WHAT I EAT IN A DAY: WEEK 3 OF A MINI CUT + FACTOR MEALS
ฝัง
- เผยแพร่เมื่อ 27 มี.ค. 2022
- What's up beautiful people, welcome back to another full day of eating. Please find all info on Factor down below.
Get started with Factor for $6.19/meal and up to $120 off 5 weeks by clicking here: bit.ly/3L2pjMQ , or using code: MARKESHA120
#factorpartner #feuledbyfactor @factormeals
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FACEBOOK ♡ / markesha.col. .
INSTAGRAM ♡ / kesha.collins
Recipes:
Turkey Burger:
Parsley
Cilantro
Green Onions
Bread Crumbs
Roasted red peppers
Ground Turkey
Salt, Pepper, Garlic Powder
Shrimp Wonton:
1tbs oyster sauce
2tbs soy sauce
2tbs apple cider vinegar
3tbs honey
cayenne, red pepper flakes
shrimp
wontons
cilantro
Avocado
Heavy cream ( I used dairy free)
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This video is sponsored by Factor | Thank you for supporting my channel as I work on creating the best content for you all ♡ - บันเทิง
I absolutely love your full day of eating videos, they're actually lit. 🤗 tfs
No boring meals over here!! 😏🙏🏾
Love that you still eat the foods you love and not some bland crazy diet. THANK YOU!!
Oh girl! I’ve been through the crazy diets and they don’t end well! You can absolutely enjoy what you want, in moderation of course
I absolutely hate watching vlogs... but for some reason, i can watch ur vlogs, hauls, workout, etc all day!!! Thank you for what you share, you really inspire me!! 💜💜💜
🥺🥺🥺 I really appreciate that! Thank you so much
@@KeshaCollins you're welcome!!! Definitely ordered my first week of factor after your video... lol
@@beeut1yes!! Let me know what you think once you try them.
Love your videos!!! And I decided to give Factor a try because of you! I've been really working hard in the gym but my nutrition needs more work so that I can fully reap the benefits of my progress. Hopefully, using Factor, I will consistently stay on track.
Can you share a timeframe on your eating? Like do you eat every 3 hours from sunshine to Bedtime? I love your videos! 🤗
Finallly KESHA!😍😍🔥🔥🔥
Love your vibes and recipes!
It's very cool how you go into detail with the his and her's meal portions for you and TB foods, it shows to me how much calorie intake is different from male to female....!
Factor is a lifesaver!! And their meals are so good. I’m working on losing weight (specifically fat loss) and factor helps me actually eat enough calories. Didn’t know about the nutrition coach though. That’s an awesome benefit
Ok boo! Just finished my kettle bell work out. I need some meals for the week. Wishing you best of luck with your move and new home
I’m obsessed with those yasso crunch bars!!!
I’ve really been enjoying your TH-cam and Tik tok content so much
your hair is beautiful. the curly are popping!
Finally someone I can relate to. Thank you
I just found your channel and I’m so glad I did! ☺️
The outfits are soo cuteee
Where has this Chanel been all my life!!!?
Just discovered and watched your 1st week video yesterday and today a new video😍😍. Subcribed . Sending love all the way from Zambia🇿🇲
Green dress snatched love the video
Hey Kesha! Factor meals looks goodttt! Gotta try them 🥰
Omg thanks so much for sharing ☺️☺️ looks delicious 🤤.
Love the hair! Stay blessed!!!
That food you made looked amazing!!!🤤🤤
This was very helpful, thanks for sharing them!
Outfit 2&3 love them
I’m really enjoying your vlogs. I’m a new subscriber!! 😊
Great Video! Thank you! ♥️
That dress was cute the back was definitely gorgeous the green dress was beautiful green is my favorite color and the shirt was theeee cutest! Thanks for the food updates it helps a lot!
🙋🏽♀️ Love your videos! Thanks for the transparency.. let’s us know it’s “real life”
Hey Keshia luv the way u do things & balance yrself u keep that knowledge coming 2 educate the masses stay u Beautiful much ❤ p.s yr just so Beautiful in my 👀
kesha!!! you got me dying laughing so your taste buds are on point the arborio (pronounced OR-BORE-EO) is the same rice usually used for rissoto. love the pattern on the dress but i agree the cut wasnt quite right. that shrimp though!!!! i'll be making that!
I love Factor meals 😋
The thumbnail photo 😍😍
Binged your vids, I'm so here for it! Stay Slay
I love watching your videos! The meals you cooked look really good! Gonna try! Love that you did the mini try on haul... More please!😊💯
you awesome. Love the honesty of your videos &all respect for you 🥰😍🤩🥰😘😇
Awesome video content. Super helpful tips.
Factor meals are sooo good!!
So bomb right?!!
Happy to catch the video so early. Planning my workouts and meals today. It’s great to see you.
Yes get to it!
You answered my question immediately.. I feel to lightheaded when I don’t eat. I usual do 2 eggs 2 chicken sausage links.
Hi love jus yr vlogs can't stop watching them ..keep up the good work
Thank you so much! Glad you are enjoying them 🥰
Can't stop watching ..be today they Wednesday
I like how you tone and conform your body
Love the personally sista👍🏾❤️
That green dress was 🔥 🔥 🔥 😍
New sub!! Can u do more videos on building an hour glass shape?
Food looks good
Arborio rice tastes like risotto because it’s one of the short grain rice varieties used to make risotto 😁
Yes, that rice is what they use to make Risotto
Ahhh that makes sense!
Love the Videos, create content Gurl!!!!
For your over medium eggs you can try covering it with a pot cover instead of flipping it And let it cook that way. You can check to see how cooked it is by shaking the pot and seeing how much the yoke wiggles or after a while you will just know by how it looks. I used to Flip my over medium eggs but now I just cover it.
Thank you for the tip! I will definitely start doing that
New subscriber! 👋🏾 what type of bread did you use for the Turkey burgers?
Hey Kesha what kind of bread did you use for your turkey burgers?
Girl can we get a hair tutorial 😍😍
New to your channel 💕 it and so inspirational - thank you for sharing your meal prep - Violife Vegan cheese from Whole Foods, delicious & melts extremely well, if you are still trying out different vegan brands.
Girl what channels on TikTok do you watch or follow cause I need some food inspiration!!
Love your videos!
Btw, is that an air fryer (you heated up the turkey sausages)? If so, can you let us know which air fryer it is (not sure if you already talked about it in another video)? I’m looking to buy one. Thank you!
Thank you! And it’s a ninja air fryer. The two basket one. Worth every single penny
What type of bread did you use for the Turkey burgers?
Hi Keisha, How are you?
Great video and look great.
Where did you get your clothes from?
I stumbled upon you. Do you have any tips for someone who is working overnight, and how to add nutrition back into their life? Love that you eat real food, and your personality is awesome
What did you season the chicken with?
Just asking out of curiosity, Kesha have you seen any results fitness wise and energy wise because of the Factor meals?
where are the workout pants from?
Do you track your macros at all?
Can I ask where you got that jacket from?? 1:42
Where did you buy the clothes from
where do you go to the gym?? I live in DENVER!
Where is the two piece floral set from? So cute!!
Were you watching girl!?? She opened up a PLT bag! All of the outfits were from there!💯
@@shawaunkeepit100 thanks! I tried to pause it to see the bag, but couldn’t see it.
That green dress tho
What went into the avocado situation? Was that milk. Thanks for the video!
Dairy free heavy cream! Sorry forgot to add that to the description box
Love the outfits. Where are they from?
PLT!💯
Where are the outfits from
How do you get your stomach so flattttttt. I have some stubborn belly fat and and it wont go awayyyyyyyy. It is so nerve wrecking. I don't eat poorly. I do a 10 min ab workout 2x/week and cardio 3x/week. Maybe I need to increase my ab days.
I had the same problem, a thick fat layer of fat over hard ab muscles😩I started tracking my macros, especially fat. The fat is melting finally! I use spray oil and air fry mostly. This is the only thing that's worked for me.
@@LifeInTheSunshine I know I need to count my macros but I have no idea how and it seems so tedious lol. I keep saying I will get an air fryer and still haven't smh lol. How did you learn how to count them? And does it take a long time?
Same thing I did @TheHixMixTV and increasing my protein. My fat is finally melting and it’s only been 2.5 weeks so far.
@@kimmiegcrystal Yes! I'm shocked at how fast the results are coming. I'm eating all the carbs too!
You are absolutely beautiful 😍
How often do u eat carbs throughout the day
I don’t really count. I love carbs so I do have them often
@@KeshaCollins thanks thts good to knw
What exactly is a cut or mini cut?
Adjusting your diet to either lose fat or weight so that body/muscles look tighter
@@kimmiegcrystal thank you 😊
Can please provide the code again. Thanks
It should be in the description
When you still use Mayo ‼️‼️‼️
Girl, move out the way so that I can admire that kitchen 😍