Give yourself a little more grace. I suffer from an autoimmune disease and most people do not understand the fatigue we speak of when a flare hits. It is debilitating. It’s not like just being tired. Do what you need to do for your healing and try to be patient with yourself. Wishing you all the best.
Thank you for this message. And you are so correct! The fatigue is unreal, and I think most people just assume it’s the normal “tired”. I will definitely work on giving myself more grace 🙏🏾
I feel like I needed to see this in a way. I injured my lower back and as I’m trying to allow it to heal, all I’ve been doing is light walks on the treadmill - and I hate it. I want to lift and have more intense workouts again. I feel like that, along with just being in such a sad headspace I’ve kinda let myself slip with foods. I been eating horribly lately and it’s something I’m trying to lessen again. Whenever I see your videos, it’s a soft reminder and push for the lifestyle I want to get back to doing. ❤️
The insulin will build up in your blood and cause your hormones to go completely outta whack. I've found i had to really keep my diet super simple...even on vacay. As a foodie, it is hard, but the brain fog, fatigue, and fat are too much. Consider adding ACV or any vinegar as a morning/evening drink. It keeps the insulin working correctly.
I love my body but you are my physique goals!! Fellow pcos friend and this journey is up and down!! Keep giving yourself grace and ride the moments when you have all the energy!
I used to break out with Black girl sunscreen too, I’ve been using Ambi facial moisturizer with spf and that has done my skin wonders for the past couple of years
I’ve tried everything for my PCOS and the only thing that works for me is Keto/low carb. My doctor refuses to believe I have pcos because I don’t fit all the “symptoms” but I know I am insulin resistant. Doing Keto the first 2-3 weeks of my cycle has been a game changer. Every now and again 1 week before my period I allow myself to eat some complex carbs like beans, sweet potatoes, and some fruit but I don’t go crazy. It’s helped my symptoms for sure. Just to add I also do strength training 4-5 times a week and initially it was hard for my body to adjust without the carbs but now I’m fine. PCOS is for sure caused by a diet high in carbs which leads to insulin resistance, don’t let anyone tell you otherwise. I urge you to watch Dr. Ken Berrys interview with Dr. Seeman about pcos.
I agree with low carb. I lost 15lbs since Memorial day by just low carb and casual walks. I've taken a gym break and just focused on simple lo car hi protein diet. I feel better noticeably slimmer, no facial hair. I miss my muscle tone but I'm less hungry now, which let's my know my hormones are balanced. Oh and my cycle is very light compared to Day 1 in bed all day w/cramps & heavy bleeding. I too found insulin resistance gives more data than searching up PCOS.
I think I’m experiencing the same thing and my doctor won’t acknowledge my concerns either! It’s so frustrating not knowing what to do especially when trying to lose/maintain weight loss! I did a veggie and fruit cleanse last week and I’m still not eating meat. Ive lost 5 lbs but im unsure if anything is really working at this point.
I agree with you, a diet high in carbs and processed junk food combined with high cortisol levels definitely plays a part in what causes and triggers pcos. My pcos manifested itself during COVID because of the combination of laying on my bed literally doing nothing for 6 months straight, eating junk food all day and the stress of the pandemic. I’m JUST beginning to heal 3 years later
hey girl 👋🏻 love your videos!! i’ve been going to a dermatologist for the past month getting facials and a chemical peel every two weeks and wow what a difference! i highly recommend looking online for an acne program near you. you pay monthly and it covers your appts for the month at a discounted rate than paying separately
You should try the new mineral Neutrogena SPF in the shade dark. I have it and it works wonders! I suffer from breakouts and bad PIH as well. The mineral SPF will help reflect the UV rays versus a chemical SPF which absorbs the UV rays, bring melanin to the surface and will not help prevent your PIH.
Trust me I understand the fatigue…I have lupus and have been in a flare for 6 plus months. The fatigue and joint/muscle pain hits different plus I work full time in healthcare, it’s awful. Having to explain how exhausted I am gets old at work because they just don’t understand. Hang in there, we got this ❤️💪🏾
I’m not sure if you mentioned this before, but you should consider consulting with an Endocrinologist. My Endo said that many women (especially black women) are given the diagnosis of PCOS without being tested for adrenal insufficiency or hyperplasia also. A lot of the symptoms mirror one another especially extreme fatigue. Wouldn’t hurt to double check with your provider if the fatigue continues to be an issue.
I love your videos! I appreciate your authenticity. My sister has pcos, and she experiences the same fatigue symptoms & more. So you're not alone. Rest whenever you need it. I appreciate you still showing up, pushing content despite it all. 🫶🏽💯
Same reason why I don’t do wash n gos either. My hair is really thin as well at the bottom, but it wasn’t like that when I was a kid 😢. I am now 43 with 3 kids. I am thinking mine may be due to those darn kids and I am still struggling with my hair and they are 15, 16, 17 😂.
I noticed that my pcos starts flaring up during times of high stress or if I’m not caring for my health as much (eating plenty of fruits & veggies, working out/walking, getting enough sleep, etc). I have to make sure my cortisol levels are not too elevated
The acne always on one side, according to what I've read, is due to the ovary on that side being the most active in releasing hormones, look it up. Also, I'm a big sweater and I'm loving Lume cream deodorant and acidification body wash, keeps my pits odorless longer and has cleared up the hyperpigmentation over time, have you tried it?
Thank u so much fr sharing...I can't seem to stay motivated...help lordt...ll...but thank u fr sharing and be honest and open...u look amazing, I'm jealous, in a good way...lol...glad u r better...did I see AF,alishaface popping up...lol..relax girl...lol
I've had so much energy and mental clarity since switching to an animal-based diet (aka ketovore). Maybe doing a carnivore for a month would help. So sorry you're not feeling well.
I've done both. With plant based I did more whole grains n veggies and never lost weight. Periods were lighter tho. Keto(more lo carb/hi protein 4 me) is the only way my scale moves, plus lighter Periods, no facial hair and no hair thinning. Gotta do what works 4 ur body, leave the rest.
I can see all through my hair😢 was born with thin low density hair. So to hear you talk about your hair and it being thin....I'm like I wish I had that problem. Having thin hair and seeing women with thick hair just hurts my soul because there is nothing I can do about it
Well yes everything revolves around the serving size. But I don’t always consume JUST the serving size. For example, the protein powder is 31g per serving, so I weigh out 31g… but the egg whites are 42g per serving, but I consume 3 servings of that. So I make sure to weigh out 126g. Does that make sense at all?
I honestly don’t really bloat anymore since I switched up my diet. Removing dairy helped me. But when I do “cheat” I take the dairy and gluten pills from hilma before I have a meal and I also have their bloat relief pills for the random times that I do bloat. They are a game changer. But definitely pay attention to the foods you eat.
I completely empathize with what you’re going through I don’t have any pain during my cycle, but I have debilitating fatigue and mood swings. People don’t understand it’s more than being tired. It’s like a bone deep weariness. I feel like I’m walking through glue and my brain is working on dial up. My doctors literally have said there’s nothing they can do bc my labs are fine 🙄
Give yourself a little more grace. I suffer from an autoimmune disease and most people do not understand the fatigue we speak of when a flare hits. It is debilitating. It’s not like just being tired. Do what you need to do for your healing and try to be patient with yourself. Wishing you all the best.
Thank you for this message. And you are so correct! The fatigue is unreal, and I think most people just assume it’s the normal “tired”. I will definitely work on giving myself more grace 🙏🏾
Facts!!!
I feel like I needed to see this in a way. I injured my lower back and as I’m trying to allow it to heal, all I’ve been doing is light walks on the treadmill - and I hate it. I want to lift and have more intense workouts again.
I feel like that, along with just being in such a sad headspace I’ve kinda let myself slip with foods. I been eating horribly lately and it’s something I’m trying to lessen again. Whenever I see your videos, it’s a soft reminder and push for the lifestyle I want to get back to doing. ❤️
The insulin will build up in your blood and cause your hormones to go completely outta whack. I've found i had to really keep my diet super simple...even on vacay.
As a foodie, it is hard, but the brain fog, fatigue, and fat are too much.
Consider adding ACV or any vinegar as a morning/evening drink. It keeps the insulin working correctly.
PCOS is such a beast. I appreciate the authenticity of this vid. It’s spot on. My thyroid crashed a few years after PCOS. Similar symptoms.
I love my body but you are my physique goals!! Fellow pcos friend and this journey is up and down!! Keep giving yourself grace and ride the moments when you have all the energy!
I used to break out with Black girl sunscreen too, I’ve been using Ambi facial moisturizer with spf and that has done my skin wonders for the past couple of years
Praying for complete healing! & thank you for your transparency! 🤎✨💪🏽
La Roche Posay Sun green is amazing! The black girl sunscreen broke me out too!
I’ve tried everything for my PCOS and the only thing that works for me is Keto/low carb. My doctor refuses to believe I have pcos because I don’t fit all the “symptoms” but I know I am insulin resistant. Doing Keto the first 2-3 weeks of my cycle has been a game changer. Every now and again 1 week before my period I allow myself to eat some complex carbs like beans, sweet potatoes, and some fruit but I don’t go crazy. It’s helped my symptoms for sure. Just to add I also do strength training 4-5 times a week and initially it was hard for my body to adjust without the carbs but now I’m fine. PCOS is for sure caused by a diet high in carbs which leads to insulin resistance, don’t let anyone tell you otherwise. I urge you to watch Dr. Ken Berrys interview with Dr. Seeman about pcos.
I agree with low carb. I lost 15lbs since Memorial day by just low carb and casual walks. I've taken a gym break and just focused on simple lo car hi protein diet.
I feel better noticeably slimmer, no facial hair. I miss my muscle tone but I'm less hungry now, which let's my know my hormones are balanced. Oh and my cycle is very light compared to Day 1 in bed all day w/cramps & heavy bleeding. I too found insulin resistance gives more data than searching up PCOS.
I think I’m experiencing the same thing and my doctor won’t acknowledge my concerns either! It’s so frustrating not knowing what to do especially when trying to lose/maintain weight loss! I did a veggie and fruit cleanse last week and I’m still not eating meat. Ive lost 5 lbs but im unsure if anything is really working at this point.
I agree with you, a diet high in carbs and processed junk food combined with high cortisol levels definitely plays a part in what causes and triggers pcos. My pcos manifested itself during COVID because of the combination of laying on my bed literally doing nothing for 6 months straight, eating junk food all day and the stress of the pandemic. I’m JUST beginning to heal 3 years later
I’ve been going through fatigue too and in waves. Forced myself to watch you channel today so i can get tf up! I’m getting up
Please give your self grace! Take your rest!
Kesha I wanna be like you when I grow up. I want DRAWS & DRAWS FULL of fly gym clothes 😂😂
hey girl 👋🏻 love your videos!! i’ve been going to a dermatologist for the past month getting facials and a chemical peel every two weeks and wow what a difference! i highly recommend looking online for an acne program near you. you pay monthly and it covers your appts for the month at a discounted rate than paying separately
Hi!! And wow thank you!! I’ve never heard of that. I will absolutely be looking that up right now.
You should try the new mineral Neutrogena SPF in the shade dark. I have it and it works wonders! I suffer from breakouts and bad PIH as well.
The mineral SPF will help reflect the UV rays versus a chemical SPF which absorbs the UV rays, bring melanin to the surface and will not help prevent your PIH.
Those drawers full of gym pants 😍 i wish i had a friend who gifted me like that 😂
Lol it’s definitely the perks of being a fitness influencer, dating one and having friends that are as well… LOTS of free fitness clothes.
Trust me I understand the fatigue…I have lupus and have been in a flare for 6 plus months. The fatigue and joint/muscle pain hits different plus I work full time in healthcare, it’s awful. Having to explain how exhausted I am gets old at work because they just don’t understand. Hang in there, we got this ❤️💪🏾
You look absolutely amazing TRUST GOD & PRAY!! If GOD is for you what can stand against you !!?? NOTHING !! You got this ❤
I’m not sure if you mentioned this before, but you should consider consulting with an Endocrinologist. My Endo said that many women (especially black women) are given the diagnosis of PCOS without being tested for adrenal insufficiency or hyperplasia also. A lot of the symptoms mirror one another especially extreme fatigue. Wouldn’t hurt to double check with your provider if the fatigue continues to be an issue.
Kesha for hyperpigmentation I been using faded by topicals to help reduce and potentially clear.
I love your videos! I appreciate your authenticity. My sister has pcos, and she experiences the same fatigue symptoms & more. So you're not alone. Rest whenever you need it. I appreciate you still showing up, pushing content despite it all. 🫶🏽💯
Sending you positivity and healing energy Kesha!🤗 Thank you for being honest and open!!❤
You’re doing great Kesha, keep pushing forward. 🤗
The first year or 2 of my diagnosis was the most rough! It gets better
Keep up the bomb aaa videos!!
Same reason why I don’t do wash n gos either. My hair is really thin as well at the bottom, but it wasn’t like that when I was a kid 😢. I am now 43 with 3 kids. I am thinking mine may be due to those darn kids and I am still struggling with my hair and they are 15, 16, 17 😂.
Hey Keisha, keep going we love you! Your personality obsessions with books and fitness is so inspiring! Send you love from Dallas ❤
Hope you feel better ❤
Dr. Egesi in the Houston area is an amazing dermatologist
I noticed that my pcos starts flaring up during times of high stress or if I’m not caring for my health as much (eating plenty of fruits & veggies, working out/walking, getting enough sleep, etc). I have to make sure my cortisol levels are not too elevated
Okay I thought I was the only one. That sun screen makes me break out too and my face itches like crazy
3 mins in and I absolutely feel the same
The acne always on one side, according to what I've read, is due to the ovary on that side being the most active in releasing hormones, look it up. Also, I'm a big sweater and I'm loving Lume cream deodorant and acidification body wash, keeps my pits odorless longer and has cleared up the hyperpigmentation over time, have you tried it?
Ooooh wow I’ve never heard that before. Thank you so much for that info. And I’m buying the lume asap!!
Thank u so much fr sharing...I can't seem to stay motivated...help lordt...ll...but thank u fr sharing and be honest and open...u look amazing, I'm jealous, in a good way...lol...glad u r better...did I see AF,alishaface popping up...lol..relax girl...lol
Hey Kesha, would love to know what TH-camr were you watching in the end?
your weight lose looks good!
Dermatologist prescribed Spironolactone & tretinoin to combat my hormonal acne.
I've had so much energy and mental clarity since switching to an animal-based diet (aka ketovore). Maybe doing a carnivore for a month would help. So sorry you're not feeling well.
That’s crazy! Everyone really is different. I feel my absolute best on a plant based/sugar free diet.
@@sharon6981 well they're both sugar free and minimally processed 🤷🏾♀️ but either way... Diet is a big part of how we feel and and function
I've done both. With plant based I did more whole grains n veggies and never lost weight. Periods were lighter tho.
Keto(more lo carb/hi protein 4 me) is the only way my scale moves, plus lighter Periods, no facial hair and no hair thinning.
Gotta do what works 4 ur body, leave the rest.
Love your robe. Do you mind letting me know what brand or where you purchased it
Hey Kesha girl 🥰
omg i see what heaven look like 😁😉
Have you ever thought about doing VIOME; to check on your digestive tract?
I have a smart scale but am not sure how to use it
It will be okay
I can see all through my hair😢 was born with thin low density hair. So to hear you talk about your hair and it being thin....I'm like I wish I had that problem. Having thin hair and seeing women with thick hair just hurts my soul because there is nothing I can do about it
Aww I’m so sorry, I hope I wasn’t being insensitive 🥺
Kesha you need to look at foods that you can and can’t eat with an autoimmune disease. Stress can cause it to flare up too. That’s what I had to do.
Honestly I think it might be the stress thing. But I’ll definitely be looking more into my foods.
@@KeshaCollins 🙏🏾
Have you ever looked up PMDD.
Your videos exude passion and dedication. I would be thrilled to cultivate a professional friendship on TH-cam and exchange insights.
Heyyy friend! Okay so I’ve been horrible by not commenting on allll your videos so just saying heyy and not to hit my workout xo 💙🍃🤍
Do you measure per 1 serving on package? I’m struggling understanding what I’m suppose to be measuring
*weighing I mean
Well yes everything revolves around the serving size. But I don’t always consume JUST the serving size. For example, the protein powder is 31g per serving, so I weigh out 31g… but the egg whites are 42g per serving, but I consume 3 servings of that. So I make sure to weigh out 126g. Does that make sense at all?
@@KeshaCollins oh ok! Yes it makes sense, thank you for that! ❤️
What do you do for bloating??!!!
I honestly don’t really bloat anymore since I switched up my diet. Removing dairy helped me. But when I do “cheat” I take the dairy and gluten pills from hilma before I have a meal and I also have their bloat relief pills for the random times that I do bloat. They are a game changer. But definitely pay attention to the foods you eat.
@@KeshaCollins ok great thank you!!! 💕
Black girl sunscreen is horrible! I love elta md in clear
You are way too hard on yourself… you look great and have come so far! Sending self-love and healing vibes your way!!!❤❤❤❤
I completely empathize with what you’re going through I don’t have any pain during my cycle, but I have debilitating fatigue and mood swings. People don’t understand it’s more than being tired. It’s like a bone deep weariness. I feel like I’m walking through glue and my brain is working on dial up. My doctors literally have said there’s nothing they can do bc my labs are fine 🙄