WHAT I EAT IN A DAY 2023 | SIMPLE AND EASY MEALS
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- Welcome back to another what I eat in a day!! Make sure to check down below for the full the ingredients in todays recipes.
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✨Pre-workout snack
Bone broth
Sourdough
Peanut butter
Banana
Honey and cinnamon
✨Breakfast
Bacon
Eggs
Coffee
Protein powder
Almond milk
✨Lunch
Chicken thighs
(Salt, pepper, paprika, onion and garlic powder, ground mustard, lemon pepper and parsley)
Potatos
(Salt, pepper, paprika, onion and garlic powder)
Gravy
(Butter, onion, bell pepper, chicken broth, garlic, flour, seasonings of choice, soy sauce, light sour cream or heavy cream)
✨Dinner
Shrimp
(Salt, pepper, paprika, onion and garlic powder)
Cucumbers
(Salt, sugar, vinegar, lemon juice, red pepper flakes)
Carrots
White and green onion
Avocado
White rice
✨Dessert
Chobani lactose free yogurt
Banana
Fiber one bar
0:00 Intro
0:13 Pre-workout snack
1:41 Breakfast
3:43 Lunch
9:46 Dinner
11:44 Dessert
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We want weekly what I eat in a days!!! 😍😍
Mmmmmm mmmmmm mmmmm I absolutely LOVEA your what I eat in a day videos. I don’t care if it’s the same thing over and over, it’s actually so relatable, it’s just awesome to see you’re awesome cooking 🎉❤
I love this comment
This gave me reassurance❤️
Best “What I Eat” in the game ❤ Realistic, yummy, and healthy
I love how you make healthy eating so easy. You’re so inspiring
That orange hoodie is 🔥🔥🔥🔥
The gravy on the chicken thighs, with potatoes, looks delicious.🔥 Will definitely add to my dinner ideas list!
I truly love how authentic you and T's (didn't want to butcher his name) relationship. I realize this when he does things and he does not know the camera is rolling. As the song says, "Real Love"! Thanks for the both of you sharing!
The shrimp bowl!!!! Yessss ma’am! Love it.
I just know that shrimp bowl was going crazy!
I love how easy the shrimp bowls look! I def wanna try them for a meal prep
You are so motivating to me! I’ve been searching for the right person to watch on TH-cam to help me “get up” lol and you’re it! So sweet too! Thank you for sharing with us!! ❤
Always worth the wait! Motivation i need to stay consistent in the holidays!
Love these ❤❤❤
love your what i eat in a day videosssss
That lunch recipe omggg🤤
Everything looks so good 😊
I’m watching this as I’m on the train to work 🤣
Your content is so well rounded. I share your videos with my sister in an effort to inspire them. Thank you for being you.
Awesome this looks really delicious ❤
Consistency is key!!❤
That dinner looked so delicious. Love the recipes❤
The video is very useful, thanks to the author! It's especially cool that the topic of weight loss and a healthy lifestyle unites people, such videos are very motivating. By the way, I use Aspect Health program, which helped me lose weight. They make up a fully balanced nutrition plan for me according to my needs and indicators
I love your cooking videos. 😍
😃Always so happy to see a Kesha Collins post ❤!!!!
🌴🌺 I love a cold banana first off!! I discovered this because I only ate half and put it in the fridge and later at it and oh so yum.
Thank you for all the food content. I know this is last year it new to me. I made your shrimp cucumber rice boats. It was so good!!!!
I’m working on losing fat and building some muscle to hopefully win a transformation challenge come September. I’ll be watching all your content for sure. ❤❤❤🙏🏼
Yes yes yessss another upload!! Love this!! Happy holidays to you! ❤
I love these! I will definitely be trying the chicken & gravy and the bowls but with chicken.
I love your ‘What I Eat in a Day’ videos!!! 🥰
Girllll orange is your color! You are glowing! I had to do a double take when the video first came on.. but anyway, I’m glad you back! These are my favorite videos! Happy holidays! ❤
I love your videos. That yogurt at the end looked so delicious 🤤.
I make my gravy the same way! Thank you for this video. I’m heavy into my cooking element right now. It’s therapeutic. But I literally make my gravy like that. Minus the soy sauce. That’s a good call though! Adding ❤
Your day of eating videos always looks so tasty I watched one the other night where you made the flank steak and broccoli so I got the ingredients to make it
I feel him on those bananas 🫠 I can’t do the texture
Kesha!! Just a suggestion you can use xanthum gum to make your gravy. I learned that when I was on keto. Taste the exact same.
🙏🏽Hi Kesha❣️ glad to see you ... hope you're doing amazing. Happy Holiday to you and your Luv 🎄🎊✨️
you tree🎄 is so pretty 😍
Everything looks so good 😮🎉
This is for sure my favorite meal combo for the day. I'll be sticking with this one for a while.
Mmmmmmm always eating healthy & great 😊😊❤🎉
I made your special cookies (the one you made for your friend who just had a baby)! They’re delicious!! 😊
Hi Kesha, do you have a link for the glass that you made the protein coffee in?? Thanks in advance.
I’m trying this fiber bar hack! I’m going to report back with my findings
Try adding 1-2 tablespoons of ketchup to your gravy mixture. Adds great flavour and makes it slightly thicker too. Love your content as always 😊
Hi what did you add for your PCOS?
Seasoned 👌🏾 I know that’s right lol
I love the poppi drinks i see you drink! But they are just so expensive 😫
Soooo expensive!! I’m like damn I need to get on their PR list or something. 😩
Hi good morning! 😊 in the morning for breakfast I eat Two Oikos 20g protein Pro Vanilla Greek Yogurts -140 calories each . Is that too much if I’m trying to lose fat build muscles?
Idk why the banana moment was so funny to me 😭😭😭
Let him try dry banana. Not the crispy ones though. Try the squishy sun dried ones. Taste So good.😋💙
Chobani zero sugar with berries and granola is 😋
That’s good too! I just needed a bit more “dessert vibes”, and yogurt and granola just gives me regular healthy snack vibes.
@@KeshaCollins you definitely gave me a good dessert idea!
Where can i purchase the white plates???? Please give info
Here is the link for the plates set amzn.to/478O9W1 and here is the link for the pasta bowls amzn.to/41vP0ic it’s the same brand but the pasta bowls are sold separately.
Do you flour because that the way I was raise ? I know it’s preference just a suggested before you add your stock.
I did add the flour before the stock. Is that was you were suggesting?
“All things spicy.”
Never clicked on a video so fast lol
Hope you enjoy :)
Hi 👋 do you have a link for the glass that you had the protein coffee in? Thanks in advance.
@@donnanash1014 amzn.to/3NAKwRR here you go!
Hahaha! Same here!!! Kesha is amazing!!!