The Easy Nourishing Soup Recipe | Warm Your Soul In Winter
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Warm Your Winter with Malaysian Chinese Lotus Root Peanuts Soup: A Family Recipe for Nourishment and Immunity. This nourishing and flavorful soup has been passed down through generations, offering warmth, comfort, and a boost to your immune system during the chilly winter months.
Our soup is made with a harmonious blend of lotus root, peanuts, pork meats and a symphony of aromatic spices. The lotus root provides a satisfying crunch, while the peanuts add a nutty richness. The pork infuse the soup with a savory depth of flavor, and the spices create a tantalizing aroma that will fill your home.
More than just a delicious meal, this soup is a testament to the healing power of food. Lotus root is known for its anti-inflammatory properties, peanuts are a good source of protein and healthy fats, and pork ribs provide essential amino acids. Together, these ingredients create a nourishing broth that can help boost your immunity and keep you healthy during the cold season.
Benefits of Watching This Video:
* Learn the traditional art of making Malaysian Chinese Lotus Root Peanuts Soup.
* Discover the health benefits of lotus root, peanuts, and pork meat.
* Master the techniques for creating a flavorful and nourishing broth.
* Gain confidence in your cooking skills and expand your culinary repertoire.
Subscribe to our channel / @hankeriesydney for more authentic and heartwarming Malaysian Chinese recipes. Like and share this video with your loved ones to spread the warmth and nourishment of this family tradition. Happy cooking!
#LotusRootPeanutsSoup #MalaysianChineseCuisine #WinterWarmth #ImmunityBoost #FamilyRecipe #NourishingFood #CulinaryJourney #HomeCooking #SoupLovers #HealthyEating #traditionalcuisine
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Tools & Ingredients Used in this video
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Stockpot | Aluminum Body Non-Stick Ceramic Coating: (AU) amzn.to/3vSSgJ7 | (US) amzn.to/3vUcUZp
Kitchen Knife Set with Block: (AU) amzn.to/3Q0onxu | (US) amzn.to/3VSCfO0
Ingredients
150g pork meat, cut into slices
300g lotus root, peeled and sliced
50g dried peanuts
25g dried anchovies
4 dried red dates
1 dried Shiitake Mushroom
8-10 dried longans
1-2 tablespoons wolfberries (goji berries)
2 Bowls of water
1/2 TBSP Sesame Oil
1 TBSP Light Soy Sauce
1/2 TBSP Fish Sauce
Pinch White Pepper
Salt to taste
Instructions
1.) Prepare the Ingredients:
- Soak the dried peanuts in water for at least 2 hours, then drain.
- Slice the pork meat.
- Remove any tiny bones of dried anchovies and rinse to remove excess salt.
- Rinse the mushroom, red dates and dried longans.
2.) In a dry pan, roast the dried peanuts over low heat. Keep swirling the pot to ensure even roasting and prevent burning. Roast until the peanuts are lightly browned and fragrant.
3.) Make the Soup: Pour in 2 bowls of water. Add the dried anchovies, 1 dried Shiitake Mushroom, lotus root slices and red dates. Bring to a boil over medium heat.Season pork meat with some light soy sauce.
4.) Simmer and Season: Once the soup comes to a boil, reduce the heat to low. Season with sesame oil, light soy sauce, fish sauce, salt and white pepper. Add dried longan, pork slices and goji berries. Let it simmer gently for 30 min to 1 hour with low heat. Skim off any foam or impurities that rise to the surface during cooking if any.
5.) Serve: Ladle the soup into bowls and serve hot.
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Chapters:📱
⏰ Timecodes ⏰
- [00:00] Intro
- [00:42] What is Lotus Root?
- [01:21] Making Soup
- [03:34] Seasoning
- [05:05] Simmering the soup
- [07:02] Serving the soup in a bowl
- [08:05] Garnishing with coriander leaves
- [08:28] Recipe Recap
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What We Love:
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原料
150克猪肉，切成片
300克莲藕，去皮，切片
50克花生干
25克干凤尾鱼
4颗干红枣
1 干香菇
桂圆干8-10个
1-2汤匙枸杞（枸杞）
2碗水
1/2 汤匙 芝麻油
1 汤匙 生抽
1/2 汤匙 鱼露
捏点白胡椒
加盐调味
指示
1.) 准备材料：
- 将干花生浸泡在水中至少2小时，然后沥干。
- 将猪肉切片。
- 去掉干凤尾鱼的小骨头，然后冲洗以除去多余的盐。
- 将香菇、红枣、龙眼干洗净。
2.) 在干锅中，用小火烘烤干花生。不断旋转锅以确保均匀烘烤并防止烧焦。烤至花生呈浅棕色并散发出香味。
3.) 做汤：倒入2碗水。加入干凤尾鱼、干香菇1朵、莲藕片和红枣。用中火煮沸。用少许生抽调味猪肉。
4.) 煮沸并调味：汤沸腾后，将火调至小火。 用芝麻油、生抽、鱼露、盐和白胡椒调味。加入龙眼干、猪肉片和枸杞。 小火慢炖 30 分钟至 1 小时。撇去烹饪过程中浮到表面的任何泡沫或杂质（如果有）。
5.) 食用：将汤舀入碗中，趁热食用。 - แนวปฏิบัติและการใช้ชีวิต
What a great recipe! Easy to follow - and that’s what lotus root is? Cool!
So happy you liked the recipe and found out about lotus root! Thanks for dropping by!
Excellent cooking
If only I could make the food jump out of the screen!
What an interesting dish! Thanks for the education on lotus root!
I'm glad you found it interesting! Lotus root is such a unique ingredient.
Great rescipe
Your support means the world to me! Thanks for dropping by as it means a lot to me. :)
Would definitely love to try this recipe! ❤
Awesome! Let me know how it goes when you give it a shot! Thanks for dropping by as it means a lot to me.
It''d be interesting to taste! Sub'ed!
Thanks for subscribing! I hope you enjoy the content and thanks for dropping by. This means to me a lot.
I wish I could find lotus root here!
Have you tried looking at different grocery stores or Asian markets in your area?
@@hankeriesydney Yes and I didn't see it! I'm going to try one in a different city though
Good idea!!👍