Low vitamin K is one of the reasons how I ended up with osteoporosis in my 30s , the funny thing is I've never heard of vitamin K until 2017 looking through nutrition videos and it was mentioned how could they not teach vitamin K in schools? In biology we learned about vitamin C vitamin A and D but vitamin K was never mentioned, now with osteoporosis I take a supplement but I also do my best to get vitamin K through food Nowadays meat is expensive , the only meats I can afford is organ meats and chicken gizzards because these are cheaper than ground beef, do organ meats from beef and chicken gizzards contain vitamin K?
Thank you for sharing and it is good to know that you are now aware and actively seeking to include this very important nutrient. It is disappointing that there is not more education on this lesser known vitamin. I empathise with the cost of food increases and suggest that beef or lamb liver would be ideal sources of Vitamin K2 and are usually more cost effective to buy than the muscle meat :-)
@@healthreversion I've never seen lamb liver in my local stores but I only see beef chicken sometimes pork liver but not always , yes the organ meats are much cheaper than the muscle meats but I also tried to get enough protein along with my vitamins,, sometimes it's tricky I don't really like eating protein foods but I know I have to
Thank you for your question. In my humble opinion, Cairns is in my top 3 places to live in Australia. Rainforests on one side, the great barrier reef on the other. Magic 🌴🌿💫
I love the content ❤
Thank you very much for the feedback Caleb and taking the time to write a comment :-)
Low vitamin K is one of the reasons how I ended up with osteoporosis in my 30s , the funny thing is I've never heard of vitamin K until 2017 looking through nutrition videos and it was mentioned how could they not teach vitamin K in schools? In biology we learned about vitamin C vitamin A and D but vitamin K was never mentioned, now with osteoporosis I take a supplement but I also do my best to get vitamin K through food
Nowadays meat is expensive , the only meats I can afford is organ meats and chicken gizzards because these are cheaper than ground beef, do organ meats from beef and chicken gizzards contain vitamin K?
Thank you for sharing and it is good to know that you are now aware and actively seeking to include this very important nutrient. It is disappointing that there is not more education on this lesser known vitamin.
I empathise with the cost of food increases and suggest that beef or lamb liver would be ideal sources of Vitamin K2 and are usually more cost effective to buy than the muscle meat :-)
@@healthreversion I've never seen lamb liver in my local stores but I only see beef chicken sometimes pork liver but not always , yes the organ meats are much cheaper than the muscle meats but I also tried to get enough protein along with my vitamins,, sometimes it's tricky I don't really like eating protein foods but I know I have to
Is cairns a good place
Thank you for your question. In my humble opinion, Cairns is in my top 3 places to live in Australia. Rainforests on one side, the great barrier reef on the other. Magic 🌴🌿💫
I live in Africa
So do i my brother
Same
😂 should I move