Brilliant! I didn't have much time and wanted to make the most of it without jumps, this is IT! Thank you so very, very, much Heather - I'm doing a mix and match of your exercises 6 days out of 7 and feeling great thanks to you!
Thank you for making intense workouts that don't have any jumping! I have osteoporosis of the spine so I can't jump...but I am super active and most low impact workouts are not intense enough for what I would like! This is great:)
The bend over-touch toes, and other parts of this video that have people bending in half are not good for any kind of spine problems, but can make them worse.
Heather! These weekly bursts of “ cardio” / tabata express workouts are perfect 👍! Always a great addition to your full body’ weighted workouts ! Thank you so much 😊
I never thought I'd say it, but I missed squats. This is my first lower-body workout since breaking my foot and spraining my ankle. The length, intensity, and no impact of this workout were perfect after taking 6 or so weeks off your videos to heal. Heather, I love the variety of workouts you offer for all fitness levels. I'm so excited to be back that I started chuckling during the workout. Keep em coming. Thanks, Heather.
Hi Heather. If it’s not too much trouble, could you please post more dumbbell based workouts focused on strength training, building muscle & toning ? Thank you ❤️
Thanks for chiming in here team 🙏 They are correct Mariel - I have a whole playlist for strength workouts. Check it out here 👉 th-cam.com/play/PL2ov72VWpiOpGxN4biXsJz9i9hBBgdeO4.html
Perfect 20 min low impact ( no jumping) but pretty intense workout. I loved Laydown Push ups. Plus Tabata ( 20 secs exercise and 10 secs rest in between). Best combo. Last but not the least in 20 mins both warm up and cool down were included
Thank you for this Heather! Lately, and especially this week (monthly visitor) your workouts have been matching my energy level/moods. It's why I always do your workouts.
I usually follow the monthly calendar but when I saw this new tabata I had to do it! I like that the tabata format was changed up a bit for variety. Thank you, Heather! 💛💛💛 I'd love it if you'd make another 30 minute ab routine if you get a chance. Your ab burner routine from 2020 is still my absolute fave. Thank you! 🙏
Love your high-energy low-impact workouts. Sometimes I want to budget the impact for running, and I super appreciate being able to get a good sweat without the pounding!
I love this burst of endorphins after every workout! You are the best, really! And please do more Low impact Tabatas, like this, my poor knees are so thankful for it ;)
Great short lil cardio workout, good to get something in when I'm short on time. Low impact is good, and I can make it higher impact if I'm needing more 👌
I love your tabatas & your low impact one is no different! Got a good sweat out of it & it got my heart rate up 🙌🏻 what a way to end what has been a very awesome, busy & active October '21 👏🏻 thank you Heather for keeping us all healthy & motivated 🌻
this is my ideal workout!! low impact is great considering I’m advised not to do high intensity exercises and tabata is my favourite structure! thank you Heather 🥰😊
Thank you for your mix of exercises! I love having these shorter low impact ones to ease me back into working out. Makes it feel not so intimidating. You’re the best! 👏🏼
It's a fantastic workout, Heather. Thanks for it. A suggestion - Please incorporate an overall tiner for the workout...say a 15 mins. workout should show what % of the workout is complete at any given time. Eg: 10%..20%...50% etc. That way, one doesn't give up at 70-80% wondering how long before the session ends. Regards
Loved this thank you so much!!! I love workouts that I can squeeze in with 15-25 minutes of time, always love the warm up and stretching! Grateful for you!
Truthfully, I wasn’t going to do this one today, however, I told myself to just push play, and I’m so glad I did! 🙌💯 Thank you for having short and sweaty sessions for days when time is crunched, Heather! ✨
Thank you Heather for all your absolutely superb all round workouts 🤩. Due to a home move we haven’t been able to fit in our 3 day workouts for about 6 months but now at last we are getting back slowly with your 10 & 20 minute excellent routine workouts. Love you to bits thank you so much 😍.
When you post exercises without weights is helpful for those ones that don't have it yet. But it's also good to people wanting to diversify the type of training. Great!
So far my favorite workout, low repetitions manageable for my older body and reduced soreness, great for getting back into working out. Thanks Heather!
I used to hate low impact until I found your workouts, now I love them because I know I can do it and get a real sweat in. Doing this tomorrow morning!
October 2021 calendar complete! I added jumps in the second round for a little higher impact (got the idea from another reviewer). Looking forward to November's calendar! Thanks, Heather!
Thank you for pumping out all the awesome content. I just did this ones love the low impact workouts! And thank you for being fabulous, fierce, fit and FREE!!! 😊
Thank you so much for this energizing no jumping workout, it was perfect after a hard work day! I really appreciate all the efforts you put into creating diverse and unique workouts and so effective. You are amazing!
Thank you for this no jumping Tabata!! Would love to have a stability ball+dumbbells workout! Would also like to have a hamstrings focused workout!! Many thanks 🙏🙏🙏
Heather, thank you so much for this. October has been a difficult month for me and I didn't work out as much as I need. But with this vídeo is so much easier to start over again. Thank you.
Just when I thought there was no time for a workout today you came through with the perfect routine. Many thanks and keep them all coming. Love the variety!
@@Heatherrobertsoncom Mam it's my request to do a workout video about 11 line abs. I really want that workout from you because you are not like other fitness influencer's who tell lie for example- get abs in 7 days and like this. You also explain that why we are doing this workout. Please mam please make a workout video for 11 line abs. will extremely appreciate.
Another great workout great cardio I love your outfit and I like your ponytail A prefect workout like the fast cardio really gets the heart rate up good Job Heather I all so like the music you picked
Felt that heart rate pumping! Added a little intensity with a jump on round 2! Definitely doing this one when traveling w/out weights. Way to end the month & looking forward to November & those 10min quick workouts.
This pregnant mama is so very grateful for minimal-tweaks-required low impact tabata treats like this! Thank you!
Brilliant! I didn't have much time and wanted to make the most of it without jumps, this is IT! Thank you so very, very, much Heather - I'm doing a mix and match of your exercises 6 days out of 7 and feeling great thanks to you!
Thank you for making intense workouts that don't have any jumping! I have osteoporosis of the spine so I can't jump...but I am super active and most low impact workouts are not intense enough for what I would like! This is great:)
The bend over-touch toes, and other parts of this video that have people bending in half are not good for any kind of spine problems, but can make them worse.
I appreciate the addition of the shorter workouts, thank you!
WHEW. Did 4 rounds instead of 2. BRUTAL. Loved it! keep 'em coming, Heather!!!
Love how streamlined it was. No wasted talking time, for sure. Thank you for a professionally done tabata workout.
Heather! These weekly bursts of “ cardio” / tabata express workouts are perfect 👍! Always a great addition to your full body’ weighted workouts ! Thank you so much 😊
Simple and gets the heart pumping most of all.. Saves on time💯. Thank you Heather
just perfect for me - short, intense, low impact. when i look for "some workout" instead of "no workout" Heather always helps 🥰
I like so much these short workouts. Less is more. Equally effective and less strenuous than a 1 hour workout.
Thank you for this workout. It was a perfect low impact for my recovery. I also Love that you slow the music down during cool down
I did this on my road trip to the Smoky Mountains. Just the perfect workout when you don't have the time, energy, and equipment. Thank you Heather 💛
I never thought I'd say it, but I missed squats. This is my first lower-body workout since breaking my foot and spraining my ankle. The length, intensity, and no impact of this workout were perfect after taking 6 or so weeks off your videos to heal. Heather, I love the variety of workouts you offer for all fitness levels. I'm so excited to be back that I started chuckling during the workout. Keep em coming. Thanks, Heather.
Hi Heather. If it’s not too much trouble, could you please post more dumbbell based workouts focused on strength training, building muscle & toning ? Thank you ❤️
Check out Heathers Playlists She has over 80 Strength Training Workouts in the Strength Playlist 😊
Heather has tons of muscle building & toning workouts. Check out her play list and subscribe. 😊
Thanks for chiming in here team 🙏 They are correct Mariel - I have a whole playlist for strength workouts. Check it out here 👉 th-cam.com/play/PL2ov72VWpiOpGxN4biXsJz9i9hBBgdeO4.html
As if TH-cam doesn't have any of these 😂
She has tons of dumbbell based strength training workouts. Just look at her playlist.
Perfect 20 min low impact ( no jumping) but pretty intense workout. I loved Laydown Push ups. Plus Tabata ( 20 secs exercise and 10 secs rest in between). Best combo. Last but not the least in 20 mins both warm up and cool down were included
Thank you for this Heather! Lately, and especially this week (monthly visitor) your workouts have been matching my energy level/moods. It's why I always do your workouts.
Have my monthly visitor this week myself and am not up for a long workout, and I have bad knees. This workout is definitely what I need
I usually follow the monthly calendar but when I saw this new tabata I had to do it! I like that the tabata format was changed up a bit for variety. Thank you, Heather! 💛💛💛
I'd love it if you'd make another 30 minute ab routine if you get a chance. Your ab burner routine from 2020 is still my absolute fave. Thank you! 🙏
Where can I get the monthly calendar?
Super. Used it as warm up for strength workout.
Planning to use it again x 4 circuits for longer cardio workout 👍
THANK YOU 😊
This was amazing. I needed a
Heather, you are an angel. I was just searching for a low impact workout for tomorrow because my left knee is acting up. I found it. Thank you ❤️
Love your high-energy low-impact workouts. Sometimes I want to budget the impact for running, and I super appreciate being able to get a good sweat without the pounding!
This was my first workout after bariatric surgery. Thank you for making something that was actually low impact. 100% subscribed.
I love this burst of endorphins after every workout! You are the best, really! And please do more Low impact Tabatas, like this, my poor knees are so thankful for it ;)
Great short lil cardio workout, good to get something in when I'm short on time. Low impact is good, and I can make it higher impact if I'm needing more 👌
I love your tabatas & your low impact one is no different! Got a good sweat out of it & it got my heart rate up 🙌🏻 what a way to end what has been a very awesome, busy & active October '21 👏🏻 thank you Heather for keeping us all healthy & motivated 🌻
this is my ideal workout!! low impact is great considering I’m advised not to do high intensity exercises and tabata is my favourite structure! thank you Heather 🥰😊
Like that it is under 20 min. Short and sweet!
This is exactly what I needed. Rebuilding fitness post covid. Thank you 💛
Always love your exercise. This one help me to do sweat session eventhough i have low back pain.
I’m going to save this one to do during lunch at work. No jumping so no noise, it is short, and I only need a mat!
Thank you for your mix of exercises! I love having these shorter low impact ones to ease me back into working out. Makes it feel not so intimidating. You’re the best! 👏🏼
It's a fantastic workout, Heather. Thanks for it.
A suggestion - Please incorporate an overall tiner for the workout...say a 15 mins. workout should show what % of the workout is complete at any given time. Eg: 10%..20%...50% etc.
That way, one doesn't give up at 70-80% wondering how long before the session ends.
Regards
It was perfect for me -4 months postpartum.Thank you ,Heather!
Loved this one! Added weights onto it for some extra resistance. What a perfect start to my day!
Yup did it.
Looking forward for Nov sweat exercise.
Thank you Heather always great to work alongside you. I shall now do a 1 more class of your .
Loved this thank you so much!!! I love workouts that I can squeeze in with 15-25 minutes of time, always love the warm up and stretching! Grateful for you!
Day 17 straight with you Heather! This one was definitely a more manageable tabata. Love these, thank you!!
Loved everything about this one! The cooldown music was perfect!
Truthfully, I wasn’t going to do this one today, however, I told myself to just push play, and I’m so glad I did! 🙌💯 Thank you for having short and sweaty sessions for days when time is crunched, Heather! ✨
Adding in my Day 2 now after getting my Hr up w this Tabata!! Thanks as always!! 👍🏻😍
Thank you Heather for all your absolutely superb all round workouts 🤩. Due to a home move we haven’t been able to fit in our 3 day workouts for about 6 months but now at last we are getting back slowly with your 10 & 20 minute excellent routine workouts. Love you to bits thank you so much 😍.
I LOVED this! It was such a great workout for being so quiet! Thanks so much!
Brilliant work out😉 thank you! Perfect if you are not feeling like a 30min work out
Thank you Heather!! All that I needed to start this friday. 💪❤💪
When you post exercises without weights is helpful for those ones that don't have it yet. But it's also good to people wanting to diversify the type of training. Great!
Followed your advice and added this gem to Day 39! Exactly what I didn’t know I needed! You are amazing, Heather! ✨
Just because it says no no jumping and low impact doesn't mean you won't be sweaty after this! Thank you Heather this was amazing x
Added this on to the August calendar today. Got the heartrate up & loved the variety of low impact moves!
LOVED this tabata! Low impact does NOT mean low intensity! Quick, effective and sweaty!! 👏🏻👏🏻👏🏻
I did this sesh twice as some suggested and I am so glad I did!!!
Thank you Heather for another awesome workout!
So far my favorite workout, low repetitions manageable for my older body and reduced soreness, great for getting back into working out. Thanks Heather!
I used to hate low impact until I found your workouts, now I love them because I know I can do it and get a real sweat in. Doing this tomorrow morning!
Heather this was amazing 🤩 nice heart pumping after a weight lifting session. And thank you no jumping is a plus for me 😬😮💨🥵. Thank you 🙏🏼
This was exactly what we needed for this week-a speedy tabata that revved the heart rate and broke a good sweat! 🔥🔥
Perfect for my COVID recovery Thanks!
excellent, for morning, without jumping, to wake up and start moving and burning calories, thank you Heather!💚
Its been a few days since I last exercised and this quick burst of energy and sweet has gotten me motivated and want MORE!! Awesome!!
I love your workouts. They are so varied and effective. Thanks for keeping me in shape.
Thank you so much! I loved it! Love how fast flowing and quick ir was and dynamic enough to feel it. Will do this one again for sure!
This is perfect. Short on time while on holidays but wanted something to energise and keep me on track. You are wonderful, Heather!
October 2021 calendar complete! I added jumps in the second round for a little higher impact (got the idea from another reviewer). Looking forward to November's calendar! Thanks, Heather!
Nice work Jenine. Enjoy your weekend!
Hi ! Is to much to ask for more of this workout perfect strength workout 💪🏻👍🏻❤️
Loved it! A short, fit-in-anywhere exercise time. Thanks.
This was/is one of my favorite sessions. Quick, challenging, sweaty.
My favourite exercises!! Thank you heather ❤️❤️
Thank you for pumping out all the awesome content. I just did this ones love the low impact workouts! And thank you for being fabulous, fierce, fit and FREE!!! 😊
Love this quick Tabata! Added it on to a weight training session and it was a perfect way to end a great workout ! Have a great day!
Love your workouts Heather. A whole lotta thanks. Stay blessed 💕
Loved this quick and efficient TABATA along with Day 26 10 minute workout. Great pairing!
Thanks heather 💪💪💕💕 done with this workout today 😊🇵🇭🇵🇭
A little under the weather today. Perfect workout to get me going! Thank you
Thank you so much for this energizing no jumping workout, it was perfect after a hard work day! I really appreciate all the efforts you put into creating diverse and unique workouts and so effective. You are amazing!
This one was a great workout....loved it and thanks for adding another one for the same on the calendar. Let's do this
Ooh a killer sweaty workout.nailed it at my pace.thanks heather.luv it.
Another mounth with your greit workouts, thank you Heather
I was just in the middle of one of your other amazing workouts, when I received notification of a new one, so I have to try it now!! Thanks Heather!
Thank you for this no jumping Tabata!!
Would love to have a stability ball+dumbbells workout!
Would also like to have a hamstrings focused workout!!
Many thanks 🙏🙏🙏
Loved it! Perfect Cardio add on after lifting heavy! Can't wait for next month :)
Heather, thank you so much for this. October has been a difficult month for me and I didn't work out as much as I need. But with this vídeo is so much easier to start over again. Thank you.
Just the right length for a quick cardio! Thx again Heather you are making a positive contribution to so many lives❤️👊
Another great one for busy moms! Thanks so much Heather. Appreciate you!!
Just when I thought there was no time for a workout today you came through with the perfect routine. Many thanks and keep them all coming. Love the variety!
I wanted to workout today but didn’t have enough time for the usual 30-min, this came at the right time!
Thanks Heather I used it as a warm-up and I loved it!💪🏼😅
Great no jumping Tabata workout! Now I'm ready for my day 💪💯🔥😁
This came literally at the perfect time!!! Your outfit is SO CUTE!! I’ll try it veryyyy soon 🤩🙏🏼
Thank you Tova! Enjoy your workout!
@@Heatherrobertsoncom Mam it's my request to do a workout video about 11 line abs. I really want that workout from you because you are not like other fitness influencer's who tell lie for example- get abs in 7 days and like this. You also explain that why we are doing this workout. Please mam please make a workout video for 11 line abs. will extremely appreciate.
This nice short one+ daily 10min shorts are a great combo
I love all Cardio workouts!! There one of my favorites!! Thanks for uploading this video Heather!! 😊
Quick one right before work, I'm a fan!
As always, loved it. Is there a chance you could put together another mash up routine? 💕💕
Another great workout great cardio I love your outfit and I like your ponytail
A prefect workout like the fast cardio really gets the heart rate up good
Job Heather I all so like the music you picked
Felt that heart rate pumping! Added a little intensity with a jump on round 2! Definitely doing this one when traveling w/out weights. Way to end the month & looking forward to November & those 10min quick workouts.
Have an awesome weekend Michelle, see you Monday!
@@Heatherrobertsoncom Thank you & you as well!!
Love these low impact! perfect for when I am feeling soft during the wintertime trying to get back into a more regular schedule! Thanks heather
🙌 yess this workout was the best short and sweaty 🥵 thanks heather
When a workout is perfect, what more is there to say? Loved it, and a great finishing touch to Day 39! ❤️
Great start to my morning, easy to follow but worked up a sweat! Thanks so much :)
So good!! Love a short but intense workout!
A great tabata sesh that went by in a heartbeat... loved it Heather. A great addition to add on to a longer workout of yours. Thank you so much 😘
just perfect one to get back on the truck after a short break💚 thanks!