도망가다 붙잡혀서, 이두운동 Biceps workout (ENG Subtitle)

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  • เผยแพร่เมื่อ 20 ม.ค. 2025

ความคิดเห็น • 562

  • @김예스맨
    @김예스맨 3 ปีที่แล้ว +8

    생활헬스인입니다.존몸은 아니지만,움직일때 건강함을유지하기위해 열심히하다.본영상보네요!진짜부자시네요.근육부자~^^열운하겠습니다.

  • @차승훈-u3u
    @차승훈-u3u 3 ปีที่แล้ว +11

    2:36 바벨 바이셉스 컬 4세트
    4:45 원암 프리처 컬 4세트
    9:26투암 케이블 컬 4세트

  • @맘마조
    @맘마조 3 ปีที่แล้ว +12

    옛날이었으면 수업료 내고 배워도 안알려주고 아끼는 개꿀팁인데 이런걸 막 공유하시네.. 진짜 대단한 형임..

  • @songname101
    @songname101 3 ปีที่แล้ว +377

    본업인 먹방을 접어두시고, 요즘 운동만 하시는 걸 보니 마음이 정말 아프네요 ㅠㅠ

  • @나무늘보-517
    @나무늘보-517 3 ปีที่แล้ว +24

    눈썹진하고 콧대도 자기주장강해서 짧은 머리가 훨씬 멋지다 조준의 뷰티헬스유투버 자리까지 넘볼수있는 외모로 급부상

  • @한방인생은-w3d
    @한방인생은-w3d 3 ปีที่แล้ว +12

    확실히 1티어 바디빌더 이신게 영상 마다 어디 라인 만들어 지는지 이런 설명은 진짜 값진 거

  • @jkk9790
    @jkk9790 3 ปีที่แล้ว +5

    형님 솔직히 말씀드립니다. 굉장히 운동 좋아하는 매니아로서 유투버 중에 테크닉 적인 부면에서 형님 따라올 사람 없습니다. 테크닉 + 설명 너무 잘보고 있습니다. 감사합니다. 한가지 컨텐츠 요처 드리고 싶은게 보통 운동 오래하신분들 관절 건강 어떻게 지키시는지 혹은 부상후 어떻게 대처 하시는지도 다뤄 주시면 감사하겠습니다.

  • @rlxorlxo95
    @rlxorlxo95 3 ปีที่แล้ว +56

    3:04 철순형님은 육즙까지도 섹시ㄷㄷㄷ

    • @scribesub2862
      @scribesub2862 3 ปีที่แล้ว +1

      육즙 ㅅㅂ ㅋㄹㅋㄹㅋㄹㅋ

    • @수재비-e6g
      @수재비-e6g 3 ปีที่แล้ว

      육즙 이지랄ㅋㅋㅋㅋㅋㅋ

    • @Jazz좋은날
      @Jazz좋은날 3 ปีที่แล้ว

      @@수재비-e6g zzㅋㅋㅋㅋㅋㅁㅊ넘ㅋㅋ

  • @준용양-k4j
    @준용양-k4j 3 ปีที่แล้ว +31

    요즘 깜찍하십니다 형님

    • @jayj5791
      @jayj5791 3 ปีที่แล้ว +1

      ㅇㅈ 어느순간 귀여워졌어 철순이형 ㅋㅋㅋ

    • @고도리-z5v
      @고도리-z5v 3 ปีที่แล้ว

      ㅇㅈ ㅋㅋㅋㅋ 철순갓

  • @땅콩-u7p
    @땅콩-u7p 7 หลายเดือนก่อน

    늘 시청하고 있어요.
    노력하는 모습을 볼때마다 눈시울이 젖어듭니다^^

  • @이재성-d8c
    @이재성-d8c 3 ปีที่แล้ว

    알고리즘으로 우연히 왔습니다. 처음 등장하는 장면부터 넋을 놓고 와 와 하면서 봤네요
    순간적으로 뇌정지가 올 정도로 진지한 경외감을 느꼈습니다.
    정말 말도 안 된다고 느껴집니다 정말 대단하세요 솔직히 무슨말씀하시는지 하나도 귀에 안들어오네요

  • @다람쥐-q1b
    @다람쥐-q1b 3 ปีที่แล้ว +1

    하루영상 3개씩 올려주세요 !!! 꿀잼꿀잼

  • @osj3900
    @osj3900 3 ปีที่แล้ว +2

    항상 동기부여 감사합니다.. 이두 대박

  • @원펀홍
    @원펀홍 3 ปีที่แล้ว +1

    운동하고 왔는데 황철순 선수의 영상을 보니 또 운동하고 싶어지네요.

  • @김짬뽕
    @김짬뽕 3 ปีที่แล้ว +1

    와... 행님 오늘은 아놀드슈왈츠제네거 같슴니다

    • @hoc0730
      @hoc0730 3 ปีที่แล้ว

      모기좀 꺼져라

  • @user-qh2yw9zv7g
    @user-qh2yw9zv7g 6 หลายเดือนก่อน

    크하~~~~~ 감탄이 절로 나오네요

  • @hurricanejoe3267
    @hurricanejoe3267 3 ปีที่แล้ว

    인정 . 당신의 노력과 성실함 인정함.

  • @백호대제
    @백호대제 3 ปีที่แล้ว

    몸이 더 단단해지신 것 같네요 .
    코로나 조심하세요 .

  • @joshua_gong
    @joshua_gong 3 ปีที่แล้ว

    형님 몸 먹방은 언제봐도 경이롭습니다.
    이두운동 꿀팁들 감사합니다ㅎ

  • @나절래옹
    @나절래옹 3 ปีที่แล้ว

    얼굴하고 몸하고 합성한 느낌입니다. ㅎㅎㅎ 정말 올림피아선수들는 뭔가 다른 엄청난 기운을 맛보게 되네요.

  • @프렌치토스트-f8u
    @프렌치토스트-f8u 3 ปีที่แล้ว

    ㅋㅋ 진짜 철순이형이 짱이다..짱이야... 철순이형이 올림피아 나가서 싹 발라주고 오는 모습을 5년안에 볼 수 있다면 행복할텐데...아숩!!!

  • @하림이-l9u
    @하림이-l9u 2 ปีที่แล้ว

    와 어깨 오진다
    가슴꽉차고
    황철순을 응원합니다

  • @the_overthinking_philosopher
    @the_overthinking_philosopher 3 ปีที่แล้ว +4

    Thank you for the English subtitles! I appreciate it.

  • @SAKAYA22
    @SAKAYA22 3 ปีที่แล้ว +1

    My favorite natural bodybuilder.

  • @팔동동
    @팔동동 3 ปีที่แล้ว +29

    이 형님은 진짜 대단한게 탑클래스 일타강사가
    조건없이 무료로 수업 올려주는 격이야

  • @피망-z7m
    @피망-z7m 3 ปีที่แล้ว +1

    철순이형 항상 열정적인 모습 너무 보기 좋습니다

  • @태상-h4k
    @태상-h4k 3 ปีที่แล้ว +4

    2분전은 못참지~~~

  • @백백-r5c
    @백백-r5c 3 ปีที่แล้ว

    처음뵙는데 썸네일보고 ㅈㄴ놀랐네요ㅋㅋㅋㅋㅋㅋㅋㅋ
    감탄하고 갑니다

  • @zeke3607
    @zeke3607 ปีที่แล้ว

    Thank you for the subtitles 👏👏👏 really enjoy your content and workouts

  • @리터미네이터
    @리터미네이터 3 ปีที่แล้ว

    형님 건강보단 방송이 우선입니다❤️

  • @chkbngu892
    @chkbngu892 3 ปีที่แล้ว

    아니 이형님 요즘 너무 친근해서 좋다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

  • @Dragon-gw3ow
    @Dragon-gw3ow 3 ปีที่แล้ว

    황철순 영상은 못참지...

  • @dhk4030
    @dhk4030 3 ปีที่แล้ว +46

    5:22 헤비급 까마귀

    • @Zxcvb487
      @Zxcvb487 3 ปีที่แล้ว

      ㅅㅂㅋㅋㅋㅌㅌㅌㅌㅌㅌ

  • @khalidfitness6533
    @khalidfitness6533 3 ปีที่แล้ว

    Only guy who shared secret training tips with fans ❤️

  • @조민수-v4k
    @조민수-v4k 3 ปีที่แล้ว

    형님 운동영상보다 먹방영상이 더 좋아요 생선 뱃살 (참치 배꼽살) 만 모아서 드시는 모습 보고싶네요!

  • @kalguksubazirak3247
    @kalguksubazirak3247 3 ปีที่แล้ว +1

    면상이 푸근해지셨습니다.
    형님

  • @boongbangboongbang8122
    @boongbangboongbang8122 3 ปีที่แล้ว

    급노화가 온 것 같습니다 형님 역시 남자는 머리빨이네요
    멋있으십니다

  • @쥬드로올
    @쥬드로올 3 ปีที่แล้ว +21

    아니 몸이 더커졌어 ;;;;; 이 사람의 끝은 대체 어디야 ;

    • @Pokkyukk
      @Pokkyukk 3 ปีที่แล้ว

      그러게요 이젠 올림피아보는느낌인데

    • @coolhandsomeboy
      @coolhandsomeboy 3 ปีที่แล้ว +5

      @성준 넌빨아도저렇게못만들것같은데?

    • @user-oo6dj4cy2t
      @user-oo6dj4cy2t 3 ปีที่แล้ว

      @성준 쥬지 빨자

  • @kamrannawaz8728
    @kamrannawaz8728 3 ปีที่แล้ว

    Looking great as usual

  • @롹-b8z
    @롹-b8z 3 ปีที่แล้ว +1

    다이어트 쫙 한 모습도 보고싶슴돠~~

  • @tj6148
    @tj6148 3 ปีที่แล้ว

    역시 월클 황철순 입니다
    영상만 봐도 땀나네요~~~

  • @야놀부
    @야놀부 3 ปีที่แล้ว

    당신은 우리나라 최고 입니다~!!

  • @Kim_Doohan
    @Kim_Doohan 3 ปีที่แล้ว +2

    4:37 철순형님은 내회전 하라는데 왜 자막은 외회전에 영어도 외회전인가욥??
    제 생각에는 철순형님 말씀대로 내회전이 맞는 것 같은데... 정답이 뭔가유 ㅠ
    ++ 외회전이 맞네요 감사합니다 ㅎㅎ

    • @리다비드-k5d
      @리다비드-k5d 3 ปีที่แล้ว

      철순형님이 외회전으로 적어달라하셨습니다
      말씀은 내회전이지만 외회전 입니다

    • @DB-eb1hb
      @DB-eb1hb 3 ปีที่แล้ว

      외회전이맞아요

    • @Kim_Doohan
      @Kim_Doohan 3 ปีที่แล้ว

      아아 그렇군요 외회전이 맞군요 감사합니다

  • @goldpiga.m
    @goldpiga.m 3 ปีที่แล้ว

    진짜 헐크 슈트입은것 같에요!!!
    얼굴과 몸이 따로움직인다...ㄷ

  • @프리지오엑스
    @프리지오엑스 3 ปีที่แล้ว

    한참 옛날 다니던
    발리때 철순씨 모습 생각하면
    여전히 미남인데
    코가 조금 더 커지신듯ㅋ
    아닌가,?
    여튼 여전하시네ㅋ 멋지심

  • @KAX4SY
    @KAX4SY 3 ปีที่แล้ว

    먹방으로 디저트 민트초코 가시죠 !! 궁금합니다 ㅎㅎ

  • @nogader
    @nogader 3 ปีที่แล้ว +5

    와~~~승모가 천장뚫겠어요 점점 커지네요
    대단하십니다

  • @sejonggong
    @sejonggong 3 ปีที่แล้ว +42

    0:31 아빠 올때 메로나(???)

  • @니트남
    @니트남 3 ปีที่แล้ว

    형 점점 브록레스너같아져.. 가슴 등 어깨 승모 뒤진다..

  • @한동욱-n2i
    @한동욱-n2i 3 ปีที่แล้ว +6

    길거리 걸어가면 시비 아무도 안걸겠네~~ 모세의 기적이 열리겠네요~~~~

  • @라이츄-u9u
    @라이츄-u9u 3 ปีที่แล้ว

    이두 꿀팁 감사합니다~

  • @AchillesFeel
    @AchillesFeel 3 ปีที่แล้ว

    YES! Thankyou for the English captions!

  • @gauravfavrawat5140
    @gauravfavrawat5140 3 ปีที่แล้ว

    Thanks for eng subtitle

  • @djp7779
    @djp7779 3 ปีที่แล้ว

    이분 사진으로만 봤지 목소리 첨듣는데 구수하네 ㅋㅋㅋ 구독하고감

  • @wlghs2147
    @wlghs2147 3 ปีที่แล้ว

    요즘은 먹방 유튜버들도 건강을 위해서 저렇게 가끔씩 깔짝깔짝 운동을 해줘야 한다니까

  • @타라-q3q
    @타라-q3q 3 ปีที่แล้ว +2

    운동하는 보면서 빠져들긴 처음이네요

  • @joeharrison4100
    @joeharrison4100 3 ปีที่แล้ว

    진짜 꾸준히 운동하신다. 지치질 않으시네

  • @user-pw9nx2oc4n
    @user-pw9nx2oc4n ปีที่แล้ว

    운동 진짜 잘 가르쳐 준다...ㅠㅋ

  • @李国慶
    @李国慶 3 ปีที่แล้ว

    컥....타조알이 올라갓다 내려갓다 하는 느끰인데.........꿀팁 감사합니다....

  • @kaushiksarkar5924
    @kaushiksarkar5924 3 ปีที่แล้ว

    I get motivated from you.
    😍😍

  • @luisalbertojaimes3274
    @luisalbertojaimes3274 3 ปีที่แล้ว

    good video, leg and calf routine please.

  • @박재석-b5j
    @박재석-b5j 3 ปีที่แล้ว

    유쾌해서 좋아~

  • @도르독댕
    @도르독댕 3 ปีที่แล้ว +1

    밝은모습 보기좋습니다 형님 뽜이팅~~

  • @브루스리-i3v
    @브루스리-i3v 3 ปีที่แล้ว

    먹방보다 취미로하시는 헬스 보기좋습니다 ㅎㅎㅎㅎㅎ

  • @triceobie577
    @triceobie577 3 ปีที่แล้ว

    헬창들 보면 어쩜 저렇게 부지런히 운동하는건가.. 요런 생각도 듬 나는 누워서 쉬는게 좋은데

    • @gunwoo0919
      @gunwoo0919 3 ปีที่แล้ว

      게을러서 그런거져

  • @shk961
    @shk961 3 ปีที่แล้ว +11

    와 머리 깔끔하게 자르셨네

  • @fearlesstaurus1585
    @fearlesstaurus1585 3 ปีที่แล้ว

    Finally English subtitles ❤️

  • @beautifulqueen8993
    @beautifulqueen8993 3 ปีที่แล้ว +6

    3:06💪thank you for uploading👍🦋🦋

  • @dbwudhjddndkwjd6254
    @dbwudhjddndkwjd6254 3 ปีที่แล้ว +4

    철순형님 너무 열심히 사시는 거 아닙니까?
    존경합니다

  • @강정원-y2s
    @강정원-y2s 3 ปีที่แล้ว

    무게를 저렇게 치는데 팔꿈치가 뒤로 밀리지도 않고 하나도 안 놓치고 하시네 !! 역시 프로

    • @rt33qwer1
      @rt33qwer1 ปีที่แล้ว

      저 정도 근육이면 저 무게 자세 유지하면서 치는 거 당연하죠 저도 저 정도 무게로 운동 하는데 이두 할 때

  • @지나간다다
    @지나간다다 3 ปีที่แล้ว

    최고입니다

  • @TV-pk4jy
    @TV-pk4jy 3 ปีที่แล้ว

    영상 잘 봤습니다~^^

  • @헬로-e2q
    @헬로-e2q 3 ปีที่แล้ว +2

    저 처음봤는데 몸 진짜.....헐크몸이시네요 ㄷㄷㄷㄷ

  • @ServalCamouflage
    @ServalCamouflage 3 ปีที่แล้ว +4

    We need a video about nutrition and how can you eat probably anything you want (included wine) and still be shredded or just not fat?

    • @소주맥주-b3t
      @소주맥주-b3t 3 ปีที่แล้ว

      i think he is both a mukbang(eat) bj and fitnessman. he burns fat by exeecising very harder

    • @소주맥주-b3t
      @소주맥주-b3t 3 ปีที่แล้ว

      형님 저 외국형이 음식 영양소 뭐섭취하는지 궁금해하고 어떻게 맛있는거 먹방하고 술먹으면서 헬창몸을 유지하는지 궁금해합니다

    • @brainwashedape493
      @brainwashedape493 3 ปีที่แล้ว

      It's called steroids, no one is going to look like that naturally. If you're on a cycle you could eat like shit and still gain muscle.

  • @토드-g5b
    @토드-g5b 3 ปีที่แล้ว

    형님 사랑해요...

  • @chlwjddma1
    @chlwjddma1 3 ปีที่แล้ว +3

    1분전 못참지!!

  • @송현우-d8t
    @송현우-d8t 3 ปีที่แล้ว

    구독자로써 회튜버본업에충실해주셨으면 좋겠습니다.
    형님 서울에서 자연산 돌돔 먹으려고하는데 괜찮은곳 추천해주세요ㅎㅎ

  • @CASMANCHANNEL
    @CASMANCHANNEL 3 ปีที่แล้ว

    Good luck👍👍😊🙏

  • @JHAn-nd8ns
    @JHAn-nd8ns 3 ปีที่แล้ว

    피디님 ㅋ 운전 연습 시키시는것도 재밌을꺼같아요

  • @진홍-i8u
    @진홍-i8u 3 ปีที่แล้ว

    대단하십니다

  • @라니-d9h
    @라니-d9h 3 ปีที่แล้ว

    사람인가 터미네이터 인가? 승모근 죽이네요 다른사람 어깨하나 더 붙이고있는거 같네여..ㄷㄷ

  • @근육비계
    @근육비계 3 ปีที่แล้ว +12

    하체 운동 루틴이랑 유산소,복근 운동법도 궁금합니다.

  • @안경벗은뽀로로
    @안경벗은뽀로로 3 ปีที่แล้ว

    와 형님 근육이 장난 아닙니다

  • @DH-bc1pl
    @DH-bc1pl 3 ปีที่แล้ว

    You are number one good man

  • @강아지-l2s
    @강아지-l2s 3 ปีที่แล้ว

    지금에야 웃지만 얼마나 노력했을지 생각하면 나이는 어리지만 멋지다

  • @김민서-r4h
    @김민서-r4h 3 ปีที่แล้ว +18

    형님 하체는 꿀팁이나 교육영상없나요 형님 하체하는 모습도 궁금합니다

    • @DB-eb1hb
      @DB-eb1hb 3 ปีที่แล้ว

      있잖아요..하체영상도..살벌하게하던데

  • @최준혁-p3u
    @최준혁-p3u 3 ปีที่แล้ว

    쑤이형 상체고정이 안되어있어 이두자극이 보조근육으로 빠지는거아입니까ㄲㅋㅋㅋ

  • @BECEK69
    @BECEK69 3 ปีที่แล้ว

    thanks for the subtitles

  • @candulamo78
    @candulamo78 3 ปีที่แล้ว

    Very good 💪

  • @mrrblx1201
    @mrrblx1201 3 ปีที่แล้ว +2

    You like a big monster strong man

  • @agungmariono4894
    @agungmariono4894 3 ปีที่แล้ว

    Nice 👍 english subtitle

  • @우진-e8q
    @우진-e8q 3 ปีที่แล้ว

    와 왤케 열심히 일하시는거에요 감사하게

  • @ParkBryan215
    @ParkBryan215 3 ปีที่แล้ว

    이 성님 몸이 엄청 불으셨네ㄷㄷㄷ 지립니다ㄷㄷ

  • @우진진자라-j9w
    @우진진자라-j9w 3 ปีที่แล้ว +2

    형님 김종국님과 함께 운동하시는거 어떠세요???

    • @HR-ox6wm
      @HR-ox6wm 3 ปีที่แล้ว

      ㄴㄴ 철순이형 공격 ㅈㄴ받을듯 ㅇㅇ

    • @dragon-acrocantho
      @dragon-acrocantho 3 ปีที่แล้ว

      운동합시다

  • @홍구딩딩
    @홍구딩딩 3 ปีที่แล้ว

    이형 볼수록 매력있어

  • @goodlift_official
    @goodlift_official 3 ปีที่แล้ว

    팬으로서 본업에 충실하시면 좋겠습니다ㅜㅜ

  • @이이-r7i5v
    @이이-r7i5v 3 ปีที่แล้ว +2

    1:34 김명섭헬스 체널은 투조인트로 가라던데요??

    • @오타-k7o
      @오타-k7o 3 ปีที่แล้ว

      님이 믿고 싶으신 거 믿고 하시면 되지 않을까요?

    • @honghong5318
      @honghong5318 3 ปีที่แล้ว

      사람마다 방법이 다른거입니자. 정답은 없습니다.
      무식하게 이런댓글쓰지말고 자기몸에 맞는 방법을쓰세요. 제발~

  • @백호-r7n
    @백호-r7n 3 ปีที่แล้ว +1

    정말 예전부터 생각한건데, 황철순 선수님 3대 몇인지 찍어주실수있나요..? 너무 궁금해요

    • @나무늘보-517
      @나무늘보-517 3 ปีที่แล้ว

      설기관선수,지기님이랑 합방한거에서 예전에 훈련했던 중량 밝힌적 있으신데 기억하는것만 해도 3대 600은 훨씬 넘었던걸로 기억..

    • @PMPMPM743
      @PMPMPM743 3 ปีที่แล้ว

      2대500

    • @PMPMPM743
      @PMPMPM743 3 ปีที่แล้ว

      이상

    • @백호-r7n
      @백호-r7n 3 ปีที่แล้ว

      언제 한번 영상 찍어주시면 조회수도 폭팔할듯

  • @МаксимВалентинович-с9з
    @МаксимВалентинович-с9з 3 ปีที่แล้ว +1

    I AM A FAN CHUL SOON HWANG. CHUL VERY MASSIVE BODYBUILDER. GREETINGS FROM LITHUANIA. ( East Europe)

  • @즙짜는면상
    @즙짜는면상 3 ปีที่แล้ว +1

    하체는 혹시 몰래 숨어서 하시나요? 하체 하시는거 보고 싶어요