Sir 2015 to 2019 tk 1600m runing ka time 4minut 38 second tha esi dauran 5 km ki timing 17 minutes 30 second tha Ab runing krna chhod diya Ab sports khelna chahta hu 15 din bache game shuru hone me taiyari abhi shuru nhi kr paya hu koi upay bataye jisse axa result aaye Vaise sir mai bhi police me hu❤❤❤
Last me us bhai ne acha finish kiya 2nd se 1st pe aa gya bina give up kare Jo log running karte h unge pta h last me bilkul jaan nhi bachti but bande me dum h@🔥
during my personel running single...to get motivation i use tws earphones ( sony xb700) and listen to online radio station "dj radio romania" 😁😁. thodi problem hoti hai kyoki hath me mobile phone leke bhagna padta hai
Sir aglibar time ki sath sath miter bhi batana...jaisa....1600 hogaya 6 minute me....2000 ho gaya 7.30 minute me....eisa❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 West Bengal ❤️❤️❤️
Mai ek aisa student hu jo hamesa se room mai rehna chhata tha or 200m mai hi thak jata tha but 15 din bacha tha PET hone mai.main 5km complete krne mai 28 min le rha hu.Bas 23 ko dekhna hi....kr pata hu ya ni 24 min mai.
Sir मैं भी ssc gd qualified हु और मेरा physical 7 June को है मैं 5 km की running 20:32 minutes आती है, और मैं अपना हाईट चेक किया तो 168 cm hi hai 😔 क्या जाऊं physcial देने
सर रनिंग के लास्ट लास्ट राउंड में गला पूरा सुख जाता है इसके लिए कुछ बताए ?? क्या मैं निबू का टुकड़ा लास्ट के कुछ round में लूंगा तो इल्लीगल होगा क्या या वहां कोई कुछ नहीं बोलेगा ?? Pls reply sir🙏
Bhai shuru mein itna fast Lena acha nhi hoga kyuki jitni b takat hogi Bo toh aap pehle hi khtm kr Doge thoda running krne k baad thoda fast krna chahiye
Bhaiya please btao na ,kya itna hi running Krna chahiye Mai to 17min wale se bhi idhr fast running krta hu Saala samjh nhi aata ki jise 5km samjhta hu wo kahi 6km to nhi Sach me bhaiya please reply
Isse Confidence Kum Kaise Hoga balki humne to ye bhi bataya hai ki inlogo ne konsa Workout or diet li hai jisse sabhi logo ko help hosake Humara Channel Sabki Ki Help Karne Ke Liya He Hai Aapne Dekha Hoga Hum Sabko Reply Karte Jis se jaldi se jaldi sabki help ho sake Jai Hind 🙏🇮🇳
Bhai ❤mobile se kaise pata Kare kilometre running❤️ running to kar leta Hun per pata nahin kar pata to kitna kilometre Ho Gaya koi app batao jisse pata kar lun kitna kilometre running Ho Gaya Bhai ❤ please reply 🙏
Hye sir kya aap btaoge running tym gala sukhne lgta ha kya krna chahiye... Meri starting ha ar mein zada nhi running krti abi start ha meri SI ki running ha issi mnth... Tym kse kmm krna chahiye 1000m ha 6:30 .. But mera cover nhi ho rha
Sir Maine sac gd mai present address Rajasthan aur parmanemt address up ka dala tha tu ab आधार कार्ड मैं अगर parmnent address डलवा देता हु tu pet Mais problem hughi kya?
Dekho ab jeetna karna tha utna aap kar chuke ab Jada hard work mat karna Verna vaha pairo Mai dard hoga bus hosala Boland rakho sab ho jayega th-cam.com/video/LrlwJNzKeDg/w-d-xo.html
@@ArmyRoyalsFitness Dhanyawad sir aapka ye motivation aaj mera 50 metre he baaki baach gya he me abhi 4950m 24 minute me complete kar raha hu. Dhanyawad sir and hum sabhi gd valo ke liye aapka dua hum sabhi ke sath hu and hum sabhi bhi clear kaare
Best life running video abhi tak jitni bhi meine dekhi
Thank you 🙏🇮🇳❤️
@@ArmyRoyalsFitness for ioooooooooiiillliiloioo iiiooooooilioooooooooooooooooool9 m
24 minute bhut jyada hoti hai aaram se ho jayegi me khud physical clear krke aa rha hu
@@amarsinghpatel3364kha se
Wow , What a Finish 🔥
🙏❤️🇮🇳
1 of the Behtreen vdo..... What a charming😍😍 step..... Mesmerizing 😘
Thank you 🙏❤️🇮🇳😊
Wah bhai Bina Shoes wala 5:37 ☺️☺️☺️🤣
😊🙏❤️🇮🇳
Admirable! 👍🏼
🙏❤️🇮🇳
Chal dauta chal manjil our dur nahii 👏👏
🙏❤️🇮🇳
सर मुझे ये वीडियो बड़ा अच्छा लगा 🤟🤟🤟🤟🤟
Thank you 🙏❤️🇮🇳
Sir 2015 to 2019 tk 1600m runing ka time 4minut 38 second tha esi dauran 5 km ki timing 17 minutes 30 second tha
Ab runing krna chhod diya
Ab sports khelna chahta hu 15 din bache game shuru hone me taiyari abhi shuru nhi kr paya hu koi upay bataye jisse axa result aaye
Vaise sir mai bhi police me hu❤❤❤
Sir Slow slow start kariye ho jayega jab jasba and Josh hota h to sab ho jata h
Perfect running video 👌 👏👏👏
Thank you 🙏❤️🇮🇳
But i think we northeast India have more strength and stamina because i complete 5km within 20:4 even our areas is full of mountains no plain areas
Yes your struggle is unbelievable 👍🙏❤️🇮🇳
Yha par kar 17 se kam fir manuga height bhi toh jhant ke baal jitni hoti hai waha
Last me us bhai ne acha finish kiya 2nd se 1st pe aa gya bina give up kare
Jo log running karte h unge pta h last me bilkul jaan nhi bachti but bande me dum h@🔥
🙏❤️🇮🇳
during my personel running single...to get motivation i use tws earphones ( sony xb700) and listen to online radio station "dj radio romania" 😁😁. thodi problem hoti hai kyoki hath me mobile phone leke bhagna padta hai
Great 🙏❤️🇮🇳
Ye bhai ko tho national games mai khelna chahiye tgraa stamina hai aur tgraa strategy hai gap cover krne ka
🙏🇮🇳❤️
2nd rank wale bhai ne acchi running ki 👍naam kya h is bhai ka🤔
Great ❣️
🙏❤️🇮🇳
Bro such a legit vdo i have seen 💗
Thank you 🙏❤️🇮🇳
Best of luck for all ❣️
🙏❤️🇮🇳
Best and best video ever 🤟❤
Thank you 🙏❤️🇮🇳
Superb running ❤️
🙏❤️🇮🇳
6 km 30 min 😢😢
Jay hind all bro future army
Jai Hind 🙏❤️🇮🇳
Jai hind sir.
🙏❤️🇮🇳
Kya bhaga hai bhai last mai 👌
🙏❤️🇮🇳
Sandar 👌👌
🙏❤️🇮🇳
Best helpful video
Thank you 🙏❤️🇮🇳
Video banane walon aur editer ko salam 👍
Thank you 😊 dono mai he hu and Mobile se he Video banata hu and edit bhi mobile se he karta hu 🙏
@@ArmyRoyalsFitness Nice to watch it. ❤️
Op bro op
Jay hind 🇮🇳❤️❤️❤️
Jai hind
❤❤❤❤❤ I love you sir
Love you to Jai Hind 😄
meri 25 min me 4.5 km aari h koi tips do speed bdane ki
Speed work karna padega
th-cam.com/video/9cndY0YvZ7Y/w-d-xo.html
Kon kon 2024 m dekh raha h😅
Mai 😄😄
Sir aglibar time ki sath sath miter bhi batana...jaisa....1600 hogaya 6 minute me....2000 ho gaya 7.30 minute me....eisa❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 West Bengal ❤️❤️❤️
Ok Mai Is Baat Kya Dhyaan Rakhunga 🙏❤️🇮🇳
👌👌👌👌👌👌
🙏❤️🇮🇳
Wowww..just awesome.. hardwork🔥🔥
🙏❤️🇮🇳
Jai Hind sir ✊🪖
Jai Hind ☺️
मेरा 5km me 25 se 26 min timing aa rha hai
Esko kam kaise kru sir?
Ho jayega ye follow kariye Kal se he
th-cam.com/video/9cndY0YvZ7Y/w-d-xo.html
@@ArmyRoyalsFitness thanks 👍
Jai hind sab ko
Jai Hind 🙏❤️🇮🇳
🔥🔥
🙏🇮🇳❤️
❤❤❤❤❤❤❤
🙏🇮🇳❤️
Distance bhi btate bich bich me to shi hota
2.5km per bataya to tha or baaki jagah ka perfect Pata nhi hota na but next time approximately Bata duga 🙏❤️🇮🇳
Bhai ji Mera 18 may ko hai 24.30 aata hai ground me
Road running Krna ek brr ho jayega
Ho jayega
th-cam.com/video/LrlwJNzKeDg/w-d-xo.html
@@RaviRaj-ku3gf kha par h running??
Kisi ka Rampur UP m h kisi ka 18 ko??
Allahabad me hai mera
Bhai mera 19ko hai mujhe btana please ki kesa track hai or kitne bje se start ho rhi hai running apna number de do
Incline road pe bhi running kar ke dikhayiye ki normal road or incline road meh kitna time ka difference ata hai plsss
Ha but inclined agar track hoga to bhi vo to sabke liye hoga and sabki timing per effect padega isliye aap gabrao mat
@@ArmyRoyalsFitness ok i got it
Mera ssc gd 1600 meter 2 june ko hai
Or jaha hai waha ka road thoda incline hai ishliye bol rhe the
@@ArmyRoyalsFitness or mera timing 8:18 ah rha hai or waha
8:30 diya hai ishliye thoda nervous hai waha ho payega ya nhi yrh soch kr
Ha iske liye aap sand Running karo and stairs Workout usse speed Increase hogi
Agar halka inclined hai to jyada dikat nhi hogi baki aap abhi kahi per practice start kardi jaha inclined surface ho
Mai ek aisa student hu jo hamesa se room mai rehna chhata tha or 200m mai hi thak jata tha but 15 din bacha tha PET hone mai.main 5km complete krne mai 28 min le rha hu.Bas 23 ko dekhna hi....kr pata hu ya ni 24 min mai.
All the best give your best 🙏🇮🇳❤️
Kya hua bhai??
@@i_gaurav_kr. 5km run complete kr liya 23:40 sec mai but chest mai reject kr diya.
Video accha bnaya hua he but jesa aapne video ke start me bola wese kuch nhi pucha ki running ke pehle ka workout baadka daily kya khate he
Thank you for your appreciation.. will consider this in future for sure 👍 but you can follow my diet and 5km workout
Mein treadmill me run karta hu. 5km 18 min me karne ke liye kitni speed maintain kare
16.5 km per hour rakho ho jayega
17 mint time h mera ek mahine me 28 din running karta hu meri age 36 h
Good
Ye jo first wala bhya running kar raha tha is tarah running krne se lgta ud rahi hu .. body bht patla sa lgta h hu he nhi esa feel hota
😄 hmm Diet nhi leta ye
I am 14 and I run 5km in 15:23 minutes
That's really impressive 👏
Jhut bolte ho
Sir मैं भी ssc gd qualified हु और मेरा physical 7 June को है मैं 5 km की running 20:32 minutes आती है, और मैं अपना हाईट चेक किया तो 168 cm hi hai 😔 क्या जाऊं physcial देने
Physical Dene to jana he hai chahe kuch bhi ho jaaye or ni to Experience aayega or Experience kharida nhi jata
@@ArmyRoyalsFitness Sir running के बाद हाईट मेजर किया जाता है या रनिंग के पहले, आपने कह दिया है तब तो जरूर जाऊंगा,
Running ke baad hogi
Koi Rampur up wala hai 19ko???
सर रनिंग के लास्ट लास्ट राउंड में गला पूरा सुख जाता है इसके लिए कुछ बताए ?? क्या मैं निबू का टुकड़ा लास्ट के कुछ round में लूंगा तो इल्लीगल होगा क्या या वहां कोई कुछ नहीं बोलेगा ?? Pls reply sir🙏
Vaha aapko water mill jayega baki aap lejana kuch illegal nhi hai bus thoda chupake lejana
Kisi ka 21 ko hai kya Noida me?
Kitane month ki thi tayari aapne
ISS garmi main last10 din kese practice kru?
Subah 5:30 baje
Koi dikkat nhi hai subah jaldi karlo and shyamko late and bus paani Jada pio pure din and diet achi rakho
Last1din phele.arr physical ki din! Kya routine follow Krna hai! Isska ek vdo Bana d!
Bana rakha hai
th-cam.com/video/LrlwJNzKeDg/w-d-xo.html
Nhi ye to 10din Ka hai! MATLAB physical ki 1 din phele !Ka arr physical ki morning ko kya khaye! Aysa vdo! Chahiye!
Bhai shuru mein itna fast Lena acha nhi hoga kyuki jitni b takat hogi Bo toh aap pehle hi khtm kr Doge thoda running krne k baad thoda fast krna chahiye
Ha sabka apna apna style hai ye toh baaki energy bacha ke bhi rakhni chahiye
Starting or Finishing dono he achi honi chahiye
Hill pay humne 5km ka time 17.44 Dala bhai
Excellent Hao bhai 👍
Bhai main jahaan running karta hoon wahan 1km chadhai hai 5km running karne me 24 min pure lagte hain
Physical ke din time kam lagegi kya
Ha
Jo 1st aya us bichare ki height shyd 170cm se kam he😐
Ha 🇮🇳 but he is not giving up he is trying his best to get any job 🙏
🤗🤗🤗🤗🤗🤗🤗
🙏🇮🇳❤️
5km 7 days me v ho skta hai ❤❤❤
Kaise
@@Dixonuv07 bhai mai bina tyari kiye one day first running 23 me pura kiya 5km
23 se kam me 21-22 ke beech me
@@mrnov10 bhai muje bhi tips bta de
@@mrnov10 mai yrr boht tension mai kaise complete kru ek month mai
Per km pr timing btate to or achha hota
Ok
Mera timing 5km ka 16.36 aa 🙏👍
Great
adami konya bole pradhan
mehnat bola kre😇😇
🙏❤️🇮🇳
bro 3km how many round ❤️
5km 1 manth me ho sakta hai
Ha
th-cam.com/video/9cndY0YvZ7Y/w-d-xo.html
Bhai itni fast running h saans nhi phulti kyaaaaa
Ek bar 2-3 months achi mehnat kar lete hai to phir SaaS nhi phulti in logi ki practice hai
First wala ladka khata v hai kya 😂😂 ..
😊
Mera 5 km 16:8 minutes lagta hai jai hind jai bharat jai i assam
Good bhai Jai Hind Jai Assam 🙏🇮🇳❤️
😚
Bhai kitane month ki thi tayari aapne
Sir running ke baad kya diet le jis se body mai energy rhe........but body ka wait na bde.....
Protein lena padega
Egg white soyabean Chane Etc.
Aap Channel per jakar Diet playlist dekh lijiye
18minute vala gd vala larka nahi hoga army ka larka hoga
NAhi to exam cut off 30-40 number hoga
Nhi Vo Sab Ki Kar Rahe Hai Forest guard army ssc gd
Best Shoes name under 700/800
Sega
Bhai distance bhi show kiya karo
Ok
@@ArmyRoyalsFitness thank you 🙏
Bina shoes wala
Unhone humesha aise he tayari Kari hai
Bhai uski running to nikal jaegi pr chest 🏃😅😅😅
Dekho ab kya hota hai
Bhaiya please btao na ,kya itna hi running Krna chahiye
Mai to 17min wale se bhi idhr fast running krta hu
Saala samjh nhi aata ki jise 5km samjhta hu wo kahi 6km to nhi
Sach me bhaiya please reply
Ha ho sakta aap mobile se measure karo ek bar
Running se pahle carbs sahiey body mein Na ki protein 😋
☺️ Mai Bhi Man Mai Socha tha Ki Soyabean or Chane kon kahta hai bhai Running se phle shayad vo Camera ke saamne nervous ho gaya tha
@@ArmyRoyalsFitness ha bhai sahi bola
Sir गला सूख Jata h last 1km me 😖kya kare🙏
Aap rojana Workout ke time kum se kum paani piya karo usse adaat banegi and running se phle 5-10 kishmis kha sakte ho
Bhai KM in Minute wise please
Ok from next video I'll also tell Km with Timing
Sir physical me beech me paani bhi diya jata h kya
Ha paani diya jaata hai
Bhai running ke time socks jaruri hai ki nhi
Special I am asking for summer kyuki gd ka running summer ke time hota hai
Socks to ache he rehte hai pairo ke liye nhi panoge to chaale ho jayege fingers mai
@@ArmyRoyalsFitness toh Bhai short socks theek rehega
Ha ankle tak aate hai vo comfortable rahete hai
18:16 me to meri h bhai 🥰
Great akash ji 🙏
Kitane month ki thi tayari aapne
Start me saans kaise le...sirf naak se ya jo comfortable rahe waise??
Starting Mai naak se
Sir apke bache chahe 18min me complete karde ya 50 min me. Dusro ka confidens come mat karo
Isse Confidence Kum Kaise Hoga balki humne to ye bhi bataya hai ki inlogo ne konsa Workout or diet li hai jisse sabhi logo ko help hosake
Humara Channel Sabki Ki Help Karne Ke Liya He Hai Aapne Dekha Hoga Hum Sabko Reply Karte Jis se jaldi se jaldi sabki help ho sake Jai Hind
🙏🇮🇳
6 days me mera 21 minutes.
Mera kra de bhai
Bhai ❤ 4.8 kilometre running ka matlab kitna hota hai ❤
Bhai ❤mobile se kaise pata Kare kilometre running❤️ running to kar leta Hun per pata nahin kar pata to kitna kilometre Ho Gaya koi app batao jisse pata kar lun kitna kilometre running Ho Gaya Bhai ❤ please reply 🙏
Running ka mobile app download karlo
Or phle measure karlo distance ek din or fir us hisab se he timing lagao
@@ArmyRoyalsFitness thanks ❤
Phale wale bhai ka to seena hi km hai
Ha or Height bhi kum hai
Mera 5500+m in 27.30 min
Mera 19 may hai kya mera ho payega..
Ha ho jayega
th-cam.com/video/LrlwJNzKeDg/w-d-xo.html
if you hord work
Hard work is the key to success 🙌
SSC GD ki running road par hogi na
Yes
Hye sir kya aap btaoge running tym gala sukhne lgta ha kya krna chahiye... Meri starting ha ar mein zada nhi running krti abi start ha meri SI ki running ha issi mnth... Tym kse kmm krna chahiye 1000m ha 6:30 .. But mera cover nhi ho rha
Kishmiss kha sakte ho baaki jitni Jada practice karoge utna he aadat padegi
@@ArmyRoyalsFitness ohkk
Sir ssc GD phigical me NCL cartificate chalaga plz sir bataiya west bengal se hu sir
Aap Lekar Chale Jana 🙏
@@ArmyRoyalsFitness sir Central obc cartificate ke badla NCL cartificate chalaga
Aap lekar chale jana chal jaye to acha hai
Breathing kaise le ..
Starting mai naak se le or fir 1km baad naak or muh se dono se and finish mai 1km muh se
Sir Maine sac gd mai present address Rajasthan aur parmanemt address up ka dala tha tu ab आधार कार्ड मैं अगर parmnent address डलवा देता हु tu pet Mais problem hughi kya?
Koi Problem Nhi Hogi Aapke Dv Mai Mangege Domicile Vagera
@@ArmyRoyalsFitness ok tnx sir
Are disten to bata hi ni raha! U
Hmm agle baar se hum logo ne dala hai you can check on another videos
Bhya ji shin pain bahut ho rha kya kre plzzzz btaiye
Sloans balm aati usko lagao and garam Pati bandho us per
@@ArmyRoyalsFitness thnk u bhya 🤗
Welcome don't forget to subscribe behna 😊
Road plane hai ya up and down
Plane
Aa jao bhai jaldi
Sir mera 4850 m ho raha he 24 minute and mera 21 ko he gd ka pet toh me kya kaaru ki complete 5 km ho jaye 24 minute se pahle.
Dekho ab jeetna karna tha utna aap kar chuke ab Jada hard work mat karna Verna vaha pairo Mai dard hoga bus hosala Boland rakho sab ho jayega
th-cam.com/video/LrlwJNzKeDg/w-d-xo.html
@@ArmyRoyalsFitness Dhanyawad sir aapka ye motivation aaj mera 50 metre he baaki baach gya he me abhi 4950m 24 minute me complete kar raha hu.
Dhanyawad sir and hum sabhi gd valo ke liye aapka dua hum sabhi ke sath hu and hum sabhi bhi clear kaare
Bilkul aap sab pass ho jaoge 🙏🇮🇳❤️
Kya running ki h
🙏❤️🇮🇳
Bhai kyu fake video dalra iske step s pta chlra 22 23 min ka step h ye
Bhai academy ka the bande inhone jitna bataya us hisab se mane toh video Bana liya