Side Effects of Therapy with Dr. Raquel Martin | Small Doses Podcast |

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  • @taral76
    @taral76 ปีที่แล้ว +17

    As a mental health nurse, I love that you are discussing this topic. Quote " you deserve to go to therapy" is everything!!!

  • @Xoxoquan
    @Xoxoquan ปีที่แล้ว +29

    As a therapist I love offering Consultations and people should be comfortable asking ALL the questions during that time!

  • @_dprototype6638
    @_dprototype6638 ปีที่แล้ว +4

    As a Black woman who is a Licensed Professional Counselor and a fan of both of you THANK YOU! This episode made my heart smile.

  • @cj10109
    @cj10109 ปีที่แล้ว +6

    Black therapists are needed… we need someone to relate to us.

  • @zan752000
    @zan752000 10 หลายเดือนก่อน +1

    This is truly one of the best episodes.

  • @LegacyToursNewOrleans
    @LegacyToursNewOrleans ปีที่แล้ว +1

    I'm so excited! 2 of my Instagram FAVORITES!!!!!!🎉🎉🎉🎉❤❤❤❤❤😁😁😁😁😁

  • @TNH-ob5uo
    @TNH-ob5uo ปีที่แล้ว +14

    This conversation is necessary!!

  • @codyroy99
    @codyroy99 ปีที่แล้ว +2

    Breaking down what different mental health practitioners do was so helpful 🙏🏻

  • @BKSTV1
    @BKSTV1 ปีที่แล้ว +1

    This was fantastic and so incredibly helpful

  • @jamilamaddox1113
    @jamilamaddox1113 5 หลายเดือนก่อน +1

    This was Fantastic!! Thank you @amandaseales and @DrRaquelMartin

  • @angiechapp7545
    @angiechapp7545 ปีที่แล้ว +3

    Yesss Philly! Waderice n pretzel 💗

  • @C.C._Free
    @C.C._Free ปีที่แล้ว +10

    Love this collab! Dr. Martin is a gift!
    Black Therapy Resources:
    Therapy for Black Girls
    The BIPOC Healing Co.
    Clinicians of Color
    Therapy for Women of Color
    The Loveland Foundation
    Therapy for Black Men
    Free Black Therapy
    Deeply Seen Psych

  • @jihanwilliams3837
    @jihanwilliams3837 ปีที่แล้ว +15

    This was not only helpful and engaging but also validating. I feel like therapy had to be more than COTW every single session, even if I didn't have a crisis. This has been my experience for 2yrs. I also didn't know you could have a consult to see if the therapist works well for you. My insurance told me they couldn't identify their providers by race, either. So this was very informative, and I appreciate the resources provided. I definitely took screenshots of them. Thank you @Amanda Seales TV and @Dr. Raquel Martin

  • @AthaliahLlewellyn
    @AthaliahLlewellyn ปีที่แล้ว +3

    I am currently looking for a therapist and the timing of the this episode is perfect and filled with great information.

  • @gabbiemac
    @gabbiemac ปีที่แล้ว +1

    Oh my goodness, I'm so glad Amanda noted how fast Dr. Martin was speaking. I was 8 minutes in and I had to change the playback speed and go back to the beginning.

  • @nefrettitim
    @nefrettitim ปีที่แล้ว +17

    😮 depression REALLY is environment specific!!🎯

  • @adriennebrailsford6291
    @adriennebrailsford6291 ปีที่แล้ว +4

    Lies, I’m from NYC and I appreciate the rapid pace of speech. It keeps me engaged. I have received the slower pace of speech, largely incorrectly, as condescending. Something about the tempo allows me to absorb all of the details. The slower talk is chopped and screwed and words seem to get lost in the space in between.

  • @bcdmovement6856
    @bcdmovement6856 ปีที่แล้ว +1

    So true that how my first experience was

  • @randymdk
    @randymdk ปีที่แล้ว +4

    I was listening to the podcast earlier and was like is my Spotify audio on 1.5X speed 😂😂😂
    Alright time for the video 😍

    • @MsEriKaT
      @MsEriKaT ปีที่แล้ว

      I JUST took it off 1.5x speed hahaha and now it's 1.25x speed

  • @Charmane73
    @Charmane73 ปีที่แล้ว +4

    First…. Ms. Amanda, I’m subscribing today to your patreon account😅.
    But concerning being diagnosed…. I straight up thought I was intellectually delayed as a child and because I was an avid reader, no one knew. I was diagnosed with ADHD and Dyslexia in college. As confirming as the diagnosis were, I immediately fell into a depression. One professor picked up on one little change on how I preformed on an exam and sent me on a path that truly changed things for me.
    So the depression came from confirming that I had been invisible my entire childhood.

  • @laurajenkins1271
    @laurajenkins1271 ปีที่แล้ว +2

    Her talking fast was fine for me I was tuned in

  • @1wtre
    @1wtre ปีที่แล้ว +1

    This was so helpful Dr. Martin, thank you for sharing with us. I have an upcoming session and whst i took away from this was have clear goals. And im the main character in my sessions, the therapist is being paid to listen to me not me asking abouy thier day etc....

  • @Execprod5
    @Execprod5 ปีที่แล้ว +1

    ... I talk fast too! In seriousness, this is AWESOME, HELPFUL and INFORMATIVE! Yes, yes!

  • @ethanroberts092
    @ethanroberts092 ปีที่แล้ว +9

    I’ve had a lot of favorite episodes so far but I think this one is my most favorite! Lol i’ve been a school counselor for over 4 years and just stepped into a new role as a mental health manager for head start programs. This conversation is really making me want to go back to get my license! 🙏🏽🙌🏽 what an amazing wealth of knowledge you both are, God bless!❤

  • @courtneycopeland772
    @courtneycopeland772 ปีที่แล้ว +4

    Yo I am a third year Phd counseling psych student. I NEEDED this!! This was so validating and a beautiful moment of representation for me. Lawd! 😫 But the real question i have now is, where are to safe apa internship sites? 👀

  • @gospel3067
    @gospel3067 ปีที่แล้ว +2

    I had the best therapist while in law school. She was in school and the best white lady I've worked with.

  • @MaxineShaw_84
    @MaxineShaw_84 ปีที่แล้ว +5

    As someone who watches TH-cam on 1.5 playback speed, I _LOVE_ how fast she talks. 🤩 ..and I will be rewatching this with my mama. Thank you both so much for your time and dedication to our community. 💜

  • @lotus550
    @lotus550 ปีที่แล้ว +3

    OMG!!! My two faves, TAH-GETHER!!! This is a winning a bingo card!!! 💜✊🏽

  • @PaulaAndreaVargas
    @PaulaAndreaVargas ปีที่แล้ว +3

    a minute in and I am super hyped!!! ... and finished and am still just as hyped but also in awe! Loved everything about this ep. Thank you both! :)

  • @IzzyInMiami
    @IzzyInMiami ปีที่แล้ว +1

    Heard this when it dropped and watched it again. It was a great conversation. I ❤ Dr. Martin!

  • @anamoahmends2171
    @anamoahmends2171 ปีที่แล้ว +1

    We want her back please

  • @DatCh1kMBreezi
    @DatCh1kMBreezi ปีที่แล้ว

    I love Dr. Martin

  • @dfynfreedom
    @dfynfreedom ปีที่แล้ว +1

    Love y'all got together!!!🎉🎉🎉🎉🎉💯💯💯💯

  • @tiarrajohnson8500
    @tiarrajohnson8500 ปีที่แล้ว +1

    This is needed!

  • @72Sanctuary
    @72Sanctuary ปีที่แล้ว

    So Good! Thank you both for validating us! As a Licensed Clinical Social Worker I operate from the same lens and can relate to everything that was said! ❤

  • @tiffanyjames6021
    @tiffanyjames6021 ปีที่แล้ว +1

    This was very helpful. Thank you for bringing this content. I learned a lot.

  • @kaywatson4402
    @kaywatson4402 ปีที่แล้ว +1

    I absolutely LOVED this episode Amanda! keep it going momma!

  • @MarlaHamilton-z7d
    @MarlaHamilton-z7d ปีที่แล้ว +5

    I “graduated” from childhood trauma EMDR this month!

    • @jihanwilliams3837
      @jihanwilliams3837 ปีที่แล้ว

      May I know what that is? I've been told EMDR may help me, but it wasn't explained when I asked.

    • @MarlaHamilton-z7d
      @MarlaHamilton-z7d ปีที่แล้ว

      @@jihanwilliams3837 it is a method therapists use to help us reprocess trauma in a manner more conducive to our long term well being. They can do it with sound in both ears or a dot for your eyes do follow from side to side. I’m not sure why it works but after a year and a half I feel so differently about many things that I’ve experienced.

    • @MarlaHamilton-z7d
      @MarlaHamilton-z7d ปีที่แล้ว

      @@jihanwilliams3837 to add as much detail as possible, my therapist would periodically bring up situations We discussed the issues I brought up in our initial consultation and things that would come up especially if they were bothering me. We alternated between me looking at the dot move and her asking questions for about 10 minutes or so. Hope that helps.

  • @xNicSantiaga
    @xNicSantiaga ปีที่แล้ว

    I typically speed up the playback because people talk too mf slow for me- this is GREAT!! I love her so much & I loved this episode ♥️

  • @noneyabiz_123
    @noneyabiz_123 ปีที่แล้ว

    Branch work & root work...👏🏾👊🏾👏🏾👊🏾

  • @rubylioness727
    @rubylioness727 ปีที่แล้ว +1

    I’m so appreciative of this session! ❤️❤️❤️❤️

  • @jacquelinemitchell5069
    @jacquelinemitchell5069 ปีที่แล้ว +2

    Love this session!

  • @jacquelinemitchell5069
    @jacquelinemitchell5069 ปีที่แล้ว +1

    Four Square Staging in the house. Thanks Amanda!

  • @lovelytia1
    @lovelytia1 ปีที่แล้ว

    This was great thank you! I thoroughly enjoy Dr. Martin and you so this conversation was great! 🤎

  • @ambee3943
    @ambee3943 ปีที่แล้ว +1

    Me 😂 at how I'm singing Small doses intro😂 it is funky Amanda for real! ❤😊

  • @MarlaHamilton-z7d
    @MarlaHamilton-z7d ปีที่แล้ว +8

    Even if they are open or agree with you, you can’t be their Guinea pig for figuring out how to treat “that kind of client.” I can’t be the representative for all my categories. What I look like, a learning curve?

  • @FuleiNN
    @FuleiNN ปีที่แล้ว +1

    This was such a great episode!

  • @Luvurselffirst
    @Luvurselffirst 6 หลายเดือนก่อน +1

    Check to see if your clinician is licensed.
    They can harm you.
    Know your why and your goals for therapy
    Interview the therapist.
    Dont settle on one until youve done your research.
    1. How did you feel when you walked, logged in or out of the session?
    2. Did time go by fast or slow? Fast means there was a level of comfort. Unless you felt rushed in some way.
    If clinician is caucasian:
    1. What are your opinions regarding implications of racism on mental health?
    2. Do you have difficulty discussing oppression?
    3. Do you identify different levels of oppression?
    The structure of this question wasnt worded well
    Here is my thought on what she was saying you should ask
    Do you think people putting their privilege or racism on me has anything to do with the presenting symptoms I stated?
    The text she read from the therapist. That therapist sounds more like an agent/handler. Glad you got out of that space as you were not safe!

  • @NaTashaBLMFT
    @NaTashaBLMFT ปีที่แล้ว +2

    Thanks for this episode! I offer free consultations as well, it’s best for the potential clients and I do a vibe check to if we are a good fit! Good information 😊

  • @SimplyMarvelousMe
    @SimplyMarvelousMe ปีที่แล้ว

    Such a dope,informative and relatable podcasts🙌🏾 Love y’all, both queens!

  • @skiddlez24
    @skiddlez24 ปีที่แล้ว

    amazing. this was so refreshing, satisfying, motivation ugh ❤ ty

  • @veronicahaile
    @veronicahaile ปีที่แล้ว

    my fav with my fav im so excited!!!!!!!!!

  • @BeautyIsHerName89
    @BeautyIsHerName89 ปีที่แล้ว +1

    Omg I’m pissed, I wish this existed when I was in trouble. I had no idea how to navigate the therapy/mental health thing. Everyone just said go! I didn’t know what to ask and I didn’t operate like a client🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ I didn’t know what to do with a consultation

  • @judithmack7393
    @judithmack7393 ปีที่แล้ว

    Powerful, informative

  • @m.sullivan6008
    @m.sullivan6008 ปีที่แล้ว

    This was excellent !

  • @ihmeelionminds313
    @ihmeelionminds313 ปีที่แล้ว +2

    In the words of my therapist, you are the driver, they're the gps. They can guide you, but you are in control of the car(your life)

  • @katrinabrown9267
    @katrinabrown9267 ปีที่แล้ว

    Love this

  • @MarlaHamilton-z7d
    @MarlaHamilton-z7d ปีที่แล้ว +12

    Everybody is not a narcissist. Everyone is also not an empath. Both overused.

    • @Kharyne
      @Kharyne ปีที่แล้ว

      I blame tiktok hahah

  • @greenmc8
    @greenmc8 ปีที่แล้ว +1

    I wouldn’t consider Jung a “colonizer creep” grouped in with the other guys. Jung’s true nature was hidden because of those aforementioned creeps. But much later after his death a lot of his work came to light such as The Red Book where he showed images from his dreams. The biggest thing missing from Western psychology is the concept of the soul and integrating it into personal experience. Jung’s work helped me to go deeper into my psyche to understand why I was triggered and then I was able to adjust in real time to lower anxiety. Or to go deeper and understand my soul urge and accept myself.
    Jung knew that western psychology was insufficient and he went to Africa and Asia to have different experiences.

    • @Piasays
      @Piasays ปีที่แล้ว

      Interesting

  • @didierarteis
    @didierarteis ปีที่แล้ว

    Love you doc. 😘 hows the little one. Love and hugs. 😍

  • @Piasays
    @Piasays ปีที่แล้ว +1

    Imagine 15:09 doing all that work to be licensed and some of these therapists are complete assholes and just say the most effed up stuff to people who are vulnerable and in need of help. Not all but its like damn.

  • @cinyonreed4024
    @cinyonreed4024 ปีที่แล้ว

    What were the names Dr. Martin said she learned about when she was at Fisk? (11:24 mark)

  • @FelishaCastoire
    @FelishaCastoire ปีที่แล้ว

    ❤❤❤❤❤❤❤

  • @Mr.LloydMarksHoodoo45
    @Mr.LloydMarksHoodoo45 ปีที่แล้ว

    Begorge❤

  • @nefrettitim
    @nefrettitim ปีที่แล้ว

    ✌🏾🙋🏾‍♀️🪐💙

  • @NorrisFilms901
    @NorrisFilms901 ปีที่แล้ว

    go back