I have been doing it since May 12 on alternate days. It is 14 July now. I can split upto 80% . Don't lose hope guys. It takes time. Keep the effort going!
Bhai sahab mein wizard na chahta hun kya main kar paunga koshish karunga to mehnat karunga to Mera mehnat ka fal milega Mera bhi sapne hai aapko jaisa Jinnah dhun ka
I loved your vedio! Seedhi baat no bakwas! 😁 it's really useful and I've been practicing for last two days. Will update when I'm able to do full split! Thank you!
I am doing this from 2 days... Can't even walk properly! Thank you for this routine... I think I will be able to do full splits after some days Or a month!! 🙌
As I'm 13, I would like to tell you all that It's not easy at all But I'll not give up, I'll practice each and every day until and unless my split is not going to open..
Meri body vese bhi flexible h thodi...and as being a TV performer i want to increase my flexibility more...maine 1st tym try kiya and really it works...m 1st tym se hi apni durse stunts m or bhi jyada flexible ho gyi hu...thnks alot...🙏🙏
today I will start it...lets see how many days will it take to accomplish my goal..pls wish me good luck....after getting sucess of doing head stand next I am trying this..its good to make some target in this lockdown period..anybody else wants to start today with me ?
Thank u for demonstrating various stretches. I think all these stretches will help to split without injury in lesser time. Request: can u make any video for knock knee?
Hi Afjal vai...Main Bangladesh se hun...aur mujhe exercise karna bahut pasand hain...aur full spit toh meri dream thi...main apka vider 5 week pehela dekha tha...aur i am so excitied to tell you that i am successful in it today...bass 5 week main hi main full spilt kar paya...aur to aur meri legs bahut strong ho geye hain....main hu to ladki prr mujhe muscular body ka shook hain iss lya main diffrent tarha ki exercise karti hun.....bahut jaldi meri Army ki traning hain so i am getting ready for that...and unknownly you helped me a lot...and sorry agar likhne main galti hui ho to...i am just a biginner in Hindi...Thanks again
Amazing tutorial I have tried these excersize and stretch and now I am able to do full split after 28 days I know someone not believe me but it's true within these 28 days I gaped sometime for one day nice video
@@asmitadahal4888 I worked on it and somehow i acheived front splits but not full splits... I am closer than i was before.. Its gonna take time, so dont miss twice.. That was my mistake.
I have been doing it since May 12 on alternate days. It is 14 July now. I can split upto 80% . Don't lose hope guys. It takes time. Keep the effort going!
Nice comment 👍
@@Afjalgymnasticcoach Thank you sir ji
60%
Work
Great bro 😊👍👍
Video shuru hote hi kaam ki baat
Instant Like
Yes thanks 🙏
🙏
😎😷⛑️🤔😇😴😷😭😀😱🙈🙉🙊⛑️👷💂👮🤴
@@kushloveofficialpage hii
Bhai ka yahi hi tarik accha lagta h jyda bakchodi nhi krta my fav... Bro
1. Sumo squats
2. Lunges
3. Side squats
4. Sumo stretch (30 sec)
5. Lunges stretch (30 sec)
6. Middle split 30 sec
7. Sumo stretch 40 sec
8. Lunges flexibility 40 sec
9. Frog stretch 40 sec
10. Split 60 sec
11. Lunges 60 sec
12. Butterfly stretch 30 sec
13. Split 2 min
Thank you brother
I started at 5 of june now I'm almost to riched down thank you so much brother god bless you
Very welcome bhai😊
Satya
bhut badiya afjal Bhai... Thanks
Bhaii tumne kitne dino main karliyaa..
Bhai sahab mein wizard na chahta hun kya main kar paunga koshish karunga to mehnat karunga to Mera mehnat ka fal milega Mera bhi sapne hai aapko jaisa Jinnah dhun ka
I can do Almost 85% split now am watching your video i am going to complete my 100% thanks for this tricks ❤️👍
Great job 👏
Wow bro you met Tigrer Shroff and worked out well
The best ever video for splits ...you are doing a great job
I loved your vedio! Seedhi baat no bakwas! 😁 it's really useful and I've been practicing for last two days. Will update when I'm able to do full split! Thank you!
Going to learn split by the end of June
Thank you champian 👍
I am doing this from 2 days... Can't even walk properly! Thank you for this routine... I think I will be able to do full splits after some days Or a month!! 🙌
Mahant krne se kuch b ho sakta h
Hogaya full split ?
Don't give up
How's your Split now?
hua full split ya chal hi nahi parahe ho😅😂
As I'm 13, I would like to tell you all
that It's not easy at all But I'll not give up, I'll practice each and every day until and unless my split is not going to open..
Did you Done It?
O
You should putt little oil I'm your legs and try to split
@@ItsVinOpJobcast jhaat kuch nahi kara lorde ne likh ke leh le
@@RK-vn4sc 😂😂😂
Meri body vese bhi flexible h thodi...and as being a TV performer i want to increase my flexibility more...maine 1st tym try kiya and really it works...m 1st tym se hi apni durse stunts m or bhi jyada flexible ho gyi hu...thnks alot...🙏🙏
Thank you 🙏 very welcome 😊
I started doing it before 1week and I improved a lot. Thanks for this video as it helps me a lot
so now u can stretch?
@@shrabanasaha4981 I need to stretch 5 cm more to reach the ground. Anyway within 1 week I will stretch. That's sure😁😁😊😊😊
I am 11 years old children and i also want to do this beacause i want to suprise my mom❤
Me too hi
Cool!!
I am also 11 years old .but I don't want to surprise my mom .
Same but I'm 13
@@akaankshabhatt same and i want to learn martial arts thats why
I am tying it since 12 days and i can spilt upto 80% thank u
today I will start it...lets see how many days will it take to accomplish my goal..pls wish me good luck....after getting sucess of doing head stand next I am trying this..its good to make some target in this lockdown period..anybody else wants to start today with me ?
I will start today, I wish you well bro
I have been started it from 1 of June and I am almost.. Almost reaching till the ground and I really love the FROG EXERCISE 🐸🐸.. THANK U ❤❤
Welcome 😊
Ohh
Sahi hau
Sahi hau
Jdh
hi I started at 12/2/20
And it's done 27/2/20
Yes I did it 👏🏻
Thanks sir for sharing this video .....🙏🏻🙏🏻
Very welcome
How could you do this in one month I am practicing from the last two months but I can't did it
Could you suggest me
@@radha9455 me too
Ladies are able to do it more easily for some reason
The best practical video compared to other TH-cam videos
I start it on 24 june 2020 and learned in 26 june 2020 thanks bro😆😆
Wow....amazingly described....Will definitely follow these steps regularly
5 June 2020 I started......back in 14 days🤗
Thanks bro
Hii...
Is there's any change?
Did you do it?
@@bhumija169 little bit only change
Did You Done That..
Any Changes?!
This work but it took time
Your postures and explanation are very useful for new practitioners Tq so much.
Thanks 🙏
I'm starting this month and I hope I will do better ☺️ I love to learn 😘😘
Hogaya split ?
It's so pain ful and difficult
But i am trying everyday
Yes you are right
Yes correct
I am just 9 years child but no pain for me I am just a ninja
afjal bro me ye 4 din se kar raha hu bahut improvement milla hai. I will do this in only 15 days not 20 days 😎
Bro do this easily don’t put pressure,u just continue this steps n u will do...Thanks
now my split is opened but abhi bhi puri ek baar me nahi hoti hai. kya karu 😧
Started dec 2019..I want to make it before 2020 inshaallah
Goodluck
انشاء الله
Am almost down now... believe in yourself
Are you done with it?
Thank you Afjal. This is very good!
Sir you are the only who gave reply to their fan's comments. I am also a big fan of you.
Thank you very much bro 🤗🤗
Afjal you're crazy flexible,
Can you do a follow along to a split routine, so we can watch and do it with you the entire workout?
This exercise so painful but it's really work. Thank u
Don’t do fast
Yes...it is so painful...and frog stretch holding 40 sec is too hard😓😌
Alhamdulillah Taekwondo student and Full stretching 👍
25/11/20
Let see what happens,I will back when I completed
Sorry I was late but I was not doing them for a month I does them in starting for 5 day but after that......😂😂😂 Now I will be focused on to it
l
Did u get?
@@creativeideas797 update
@@creativeideas797 is it done
I have started today, now It pains so much but it has improved my kick in one day. Thanks bro 🙏💕
After 20days I will tell the result
Nice job
Waiting for result
Thanks afjal bhai 4 months ke baad full middle split kar paya apki madad se thanks or bhi video banao me follow karunga
Thank u for demonstrating various stretches. I think all these stretches will help to split without injury in lesser time.
Request: can u make any video for knock knee?
Yes
First day...it was tough but I have done the exercises... probably progress will be seen in some days
So how is it
@@jiyaa3374 progress going on but I can go down more than before
@@mdtoushif4629 great and then there is me i already had quit
@@jiyaa3374 😅😂
Thanks for the best streching video. hard but effective and helpful for middle split
Thank you
I did it in 20 days. that's exercises are very helpful next target hand stand thank u very much bhai❤️❤️
I am satisfy ,❤️❤️😊welcome brother
@@Afjalgymnasticcoach ❤️❤️🙏🏻🙏🏻🙏🏻
Thank you because of you i am able to do full spit this really works 😊
I'm proud of u and I can do 90%
100% hui
Day 3 my body is opening up and I'm more flexible in 2 weeks it will happen stay here for more updates.
Ok
Any que. you can msg on my instagram id
@@Afjalgymnasticcoach In how many days can my body do full splits??
@@Afjalgymnasticcoach bro can you make video on hip flexiblity
This one is the best tutorial i can find on Utube
Very welcome
Afjal... Ur best trainer... Mai kisi ki tarif ni krta jldi
Hi Afjal vai...Main Bangladesh se hun...aur mujhe exercise karna bahut pasand hain...aur full spit toh meri dream thi...main apka vider 5 week pehela dekha tha...aur i am so excitied to tell you that i am successful in it today...bass 5 week main hi main full spilt kar paya...aur to aur meri legs bahut strong ho geye hain....main hu to ladki prr mujhe muscular body ka shook hain iss lya main diffrent tarha ki exercise karti hun.....bahut jaldi meri Army ki traning hain so i am getting ready for that...and unknownly you helped me a lot...and sorry agar likhne main galti hui ho to...i am just a biginner in Hindi...Thanks again
Bro beginners ke liye
middle split karu yaa
front split?
its my first day i will be back in 10 days and i am subscribing you
I to
Thank you so much..Very Helpful 🙂💝💐🙏
Very welcome
Thanks brother,my daughter did it with the help of your video
I got full split before your video end thank u
Best one ever thank you so much
😊😊🙏
Tremendo...👍...A simple and easy to follow routine. I will try to see if I can take out the corroction of my muscles and tendons.
Thank you Afjal ji, the step-by-step progressive is practical and beneficial. Nice demonstration.
Thank you so much
The best Tutorial of Leg split.😘
Thank you
I have been practicing this for five days
Great work sir
I will surely try this and when it's done then I comment u again ....!!
Thank you so much for this video....!!!!
It's good
Did you get your splits?
@@hannahsniff4963 ...yeah ! But not full .....I have done my side split ...😅
Great channel brother. So happy to have found this informative tutorial
Thanks 🙏
its too hard for first time...😣
Thanks I started from 2020 now i can do full split thanks so much brother I subscribe your vedio 🥳🥳🥳🥳🥳
It has helped me a lot. Love and support from Nepal
Amazing tutorial I have tried these excersize and stretch and now I am able to do full split after 28 days
I know someone not believe me but it's true within these 28 days I gaped sometime for one day nice video
Right
Is it??
@@deepmukherjee8274 yes it works
Thank you so much i have been doing this for 1 week and i already can make the split well im already a little bit flexible but this helped me a lot❤️
Thanks bro I’m so happy after your comment ,do continue,don’t push hard,and take rest 2 days in a week 😊👍
@@Afjalgymnasticcoachim sooo much more flexible than i was like i can't even believe it😂love youu and thank you so much for the second time😂🔥
Day 2. ✅ 8 inches
Day 3. ✅
Day 4. ✅ 7 inches
Day 5 ✅
Day 6 ✅
Day 7 ✅ 5 inches
Day 8 ✅
Day 9 ✅ 5 inches
Day 10 ✅ 5 inches
Day 11 ✅ 4 inches!
Lol where are the other days
@@hamzakayani1632 check the comments box
@@hamzakayani1632 hospital may shayad phone allow Nahi hay😂
@@stranger6128 no only 3 inches left
Bhai ab kya aap poori split kar paa rahe ho???
Thank you bhai
Apke video main btaye gye stretching exercises karke maine do months main middle Split kr liya.
Video on my channel
Very nice the way you teach us split techniques. Feeling so easy to get that goal.
Great sir
It was very helpful
You explained it so nicely👌..Best tutorial..I will definitely try this today.Thank you☺️
Thanku ma’am 🤩
Ur number
Sir only 15 days me staching khul gyi meri tnx so much sir g
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
4 inches left👈
Thank you so much 💟
Thanks Bro it seems effective.i m able to split my legs because of your video
Very welcome 😊
100% it's a real video... 😊😊😊
Thanks brother now I know how to split thanks
It took a week to learn the exercises that you did so perfectly in this video 😓
Ha ha.no worries.. good that u keep going
Thank you i started today and my thigh are paining but my split was more stretched 😇😇😇😇😇😇😇
Thank you sir 😊
Thanku
Appke jaise TH-camrs ki desh ko zaroorat hai!!!
Good job bro carry on you're doing well Allah bless you.
Dude you're awesome even know I have to rest my legs for the night I'm a kid I'm joining karate
I am also a kid but a ninja kid
@@josephparajuli3980 I play karate and I am 11 years and I can do all of these because I have 5 years experience
@@josephparajuli3980 btw i am also from nepal
Day 1 👌💯complete perfectly
Bhai very good
Or comments krke bta do kuch logo ne hat comment kiya h
l will do it today
abhi bhi tike huye ho yaa chor diye
@@Afjalgymnasticcoach bhai content good h but conclusion ye h ki 2 months lag jate boys ko and i liked ur video
@@tonysingh2432 tera hua bhai?
Wow super Bro so Nice
Best tricks ever brooo good luck...👌
Bro ,thats some serious info ,thanks !!!
Thx I get spilt in 2 weeks
Very good
I will do this today and everyday when i will perfect😊😎
Nice video banaya bro thank you very much.
i opened my stretching🎉🎉
unbelievable 😱
Wow you look so skinny in this video and the fact that you can just stand there and do a flip amaze me.you have very strong legs.
1 april 2020.. My first day!
I will be back in 15 days..
Day 1: i tried the exercises... They are harder than they looked.
@@asmitadahal4888 I worked on it and somehow i acheived front splits but not full splits... I am closer than i was before.. Its gonna take time, so dont miss twice.. That was my mistake.
Finally this Lock down made at least to Try this Split
I am also here
Bro apka split hogaya hai
@@sudaismalik922 nahi
@@sudaismalik922 I got a muscle knot
@@ratuldebnath8644 yar ye mai nai be keya laken nahe howa sab bakwas hai
Yaaahuuuu I survived the entire video let's try this everyday 😀🔥
Nice video. Good teaching. Very easy learning steps. Thanks for the video.
Good idea brother love from nepal💕
Thanks 🙏
Thank you☺️☺️☺️☺️
I was surprised
I performed it in 1 day
Just performing these excercises..
Very good
@@Afjalgymnasticcoach
Thank you sir
Apki excercise bahut easy aur achi hai..😁
Very nice sir i like it thanks.
Mai ye sikhna chahunga
You have made easy the toughest one
Just salute you
Y
Thanks
Superb tutorial bro.
Thanks i