15 MINUTE PILATES FOR BEGINNERS! Get started on your Pilates journey TODAY No Equipment Needed.

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  • เผยแพร่เมื่อ 15 ธ.ค. 2024

ความคิดเห็น • 66

  • @eminitemi4513
    @eminitemi4513 8 หลายเดือนก่อน +11

    I totally underestimated this workout! No one told me pilates would kick my butt this way! Thanks Raven.

  • @Ana-yw4ov
    @Ana-yw4ov 4 วันที่ผ่านมา

    Day 3 of my new habits that includes pilates with raven, loving it

  • @Letyleejones
    @Letyleejones 10 หลายเดือนก่อน +13

    I’ve done a few Pilates videos here and there, and I’m definitely still a beginner, but this video was challenging in all the right ways. And Raven, you are a really fun teacher! I actually had fun throughout this video. I feel like I’m usually just thinking about how difficult or painful it is, but not with you. That’s probably why I’ve struggled to stay consistent with pilates, but you brought really great energy to this session. I’m looking forward to more 😊

  • @rasheedaklein8039
    @rasheedaklein8039 9 หลายเดือนก่อน +8

    I am about to embark on this pilates journey, wish me luck y''all😅!!!!
    Raven, I love you girrrll!!! You are such a Light 😊

  • @prechus
    @prechus 10 หลายเดือนก่อน +7

    This was a great workout. I hadn't done Pilates in a while and felt great doing this.
    The pacing was perfect! Thanks!

  • @alixg1252
    @alixg1252 6 หลายเดือนก่อน +1

    9 months PP & so excited to do this. The speed and intensity was perfect especially after feeling so weak post giving birth. Love you Raven!!

  • @colettesmithyoutube
    @colettesmithyoutube 8 หลายเดือนก่อน

    I have been doing pilates videos for years now and you're my favorite so far! thank you so much! God Bless

  • @Yumiecakes
    @Yumiecakes 10 หลายเดือนก่อน +7

    I’m a postpartum mom and it was my first time doing one of your workouts and I have to say I really enjoyed it. When it was finished I wanted to keep going 😂 15 minutes goes by so quick. Definitely will be back for more!

    • @formyself9703
      @formyself9703 8 หลายเดือนก่อน

      how is it going for you ?

  • @anyafullman1868
    @anyafullman1868 10 หลายเดือนก่อน +10

    That was really hard to start with but by the end I want more! Not that it got easier but it was really enjoyable!

  • @desireemogorosi
    @desireemogorosi 9 หลายเดือนก่อน +3

    Thank you Raven, its my first time doing pilates and I can feel my core working.

  • @SarahJ-vt5eh
    @SarahJ-vt5eh 7 หลายเดือนก่อน +1

    The only video i keep coming back to🎉 love this workout

  • @Awizdr
    @Awizdr 9 หลายเดือนก่อน +4

    Absolutely whooped my butt 😂 Loved this as a first timer!

  • @carlacarreon2024
    @carlacarreon2024 10 หลายเดือนก่อน +4

    Love your videos! Just starting pilates
    Would love to see what a full week routine for us that are just starting pilates looks like.

  • @kumartastic
    @kumartastic 9 หลายเดือนก่อน +2

    Thank you so much for this workout! I had a little break in my routine because of some heavy life stuff and this was such a nice way to come back 🥰

  • @destinyschild5768
    @destinyschild5768 5 หลายเดือนก่อน

    This was my first Pilates beginner video since high school (I’m 26 now) and I’m loving it!

  • @catshobbies
    @catshobbies 10 หลายเดือนก่อน +3

    You brought me back to 12-16 year old me in my favorite dance classes doing core strengthening exercises before heading into our actual choreography. Thank you so much for this - I felt everything and your energy is unparalleled. You said at the beginning, you might become my favorite Pilates teacher! 🥹 thank you for helping this 2-year postpartum momma out with her fitness goals. 🫶🏻

  • @phila_p
    @phila_p 3 หลายเดือนก่อน

    So glad I found this, I’ve been meaning to get into Pilates and this felt like the right workout. Gonna continue doing this exact workout

  • @brookehirst4413
    @brookehirst4413 10 หลายเดือนก่อน +3

    Your workouts are my favorite!!!!! You make it so fun! ❤

  • @beccacunliffe
    @beccacunliffe 10 หลายเดือนก่อน +1

    First time doing pilates. Now I'm excited to try more and use your videos! Thank you!!

  • @oanam4282
    @oanam4282 9 หลายเดือนก่อน +1

    These were literally the same exercises that my physiotherapist recommended for my low back pain. Loved the video ❤

    • @pilatesbodyraven
      @pilatesbodyraven  9 หลายเดือนก่อน

      Theyre so similar youre right!!!!

  • @maryamalhammadi588
    @maryamalhammadi588 9 หลายเดือนก่อน +1

    I'm 3 month postpurtm this workoyt was not easy but not hard. Your discreption is on point . Thank you ❤ I will try to do this everday

  • @april2231
    @april2231 8 หลายเดือนก่อน

    Finishing some cardio exercise and ending it with this pilates is just the cherry on top! Thank you Raven for this video🎉

  • @alijohnston8640
    @alijohnston8640 9 หลายเดือนก่อน

    This was a perfect warm up for me this morning before I do another of your more advanced vids! Thanks Raven!

  • @hawadembele7218
    @hawadembele7218 3 หลายเดือนก่อน

    It’s my first time doing pilates and I definitely enjoyed this session, thanks a lot 🤩

  • @KuzuHime
    @KuzuHime 5 หลายเดือนก่อน

    Did half of this one and came back to it today and did the full thing with my best friend and it kicked our butts! Love the way you communicate girl !! Thank you! ❤

    • @pilatesbodyraven
      @pilatesbodyraven  5 หลายเดือนก่อน +1

      Thank u for sharing with a friend omg

    • @KuzuHime
      @KuzuHime 5 หลายเดือนก่อน

      @@pilatesbodyraven yes of course! 💖keep doing you, you are amazing!

  • @louisah6020
    @louisah6020 10 หลายเดือนก่อน +1

    I'm new to pilates so this was the perfect intro class. Can't wait to try more of your videos!

    • @pilatesbodyraven
      @pilatesbodyraven  10 หลายเดือนก่อน

      this is a great intro to pilates! im glad u tried it!

  • @kelseyharris4977
    @kelseyharris4977 10 หลายเดือนก่อน +1

    Thank you, Raven! Your videos are amazing and have helped so much to strength my hips- they have caused me issues for years!

  • @anastasiagradinaru8158
    @anastasiagradinaru8158 6 หลายเดือนก่อน

    The best exercise, thank you💖

  • @chaseviramontes7128
    @chaseviramontes7128 8 หลายเดือนก่อน

    Thank you so much Raven. I was so intimidated to even try a beginner class and thought I wouldn’t even be able to do 15 mins.. it was definitely challenging but I did it and after 15 mins I was like … that’s it? It flew by!

  • @NikiSmiles99
    @NikiSmiles99 9 หลายเดือนก่อน

    Loving all of these uploads!

  • @AnthonyPietropaolo-kx6fb
    @AnthonyPietropaolo-kx6fb 10 หลายเดือนก่อน +1

    You make working out feel like a breeze. Thank you for the fantastic content! Great video

  • @TheWellnessAbbey
    @TheWellnessAbbey 10 หลายเดือนก่อน

    Thank you- I haven't done a pilates workout in years! Hard but enjoyable!

  • @jennacob00
    @jennacob00 9 หลายเดือนก่อน

    Raven thank you so much for this. Its my first time really working out except for walking since i started working from home 2 years ago. This workout was amazing. Althought i couldnt quite keep up for the elbow to knee exercise, I plan on continuing to try it until I can. Thank you!!!!!

  • @poesiaearte49
    @poesiaearte49 10 หลายเดือนก่อน +1

    I needed this so much! I stoped exercising at the end of the year and I'm going back now! 💪🏽

    • @pilatesbodyraven
      @pilatesbodyraven  10 หลายเดือนก่อน +1

      this is the perfect workout to get back into it!

  • @PurpStreams
    @PurpStreams 10 หลายเดือนก่อน +2

    This literally came out just in time I wanna add Pilates to my strength training routine

    • @pilatesbodyraven
      @pilatesbodyraven  10 หลายเดือนก่อน

      yayyyyyyyy! let me know how u like it!

  • @PriscillaCrupi
    @PriscillaCrupi 9 หลายเดือนก่อน

    Loved this!! It felt like it flew by but it was extremely effective. I also love your energy and personality. Thank you! ❤✨️

  • @JR-sw9pr
    @JR-sw9pr 10 หลายเดือนก่อน +1

    Thank you for a great video ❤

  • @paigelemaster2907
    @paigelemaster2907 9 หลายเดือนก่อน

    ma’am this whooped my butt lol. i love how you explained stuff though. all the right spots were burning 😁

  • @Saarbdoui
    @Saarbdoui 10 หลายเดือนก่อน +38

    Is it possible to tone your body with these pilates videos only? Or do you have to combine it with weightlifting in the gym?

    • @NaturallyNoni
      @NaturallyNoni 10 หลายเดือนก่อน +26

      If you're just looking to tone, absolutely. If you want to bulk up or gain bigger muscles, then you have to do progressive overload & lift weights

    • @rosemaxwell9892
      @rosemaxwell9892 9 หลายเดือนก่อน +7

      I’ve always heard that only doing Pilates will give you results but if you add some light weight training you’ll see much better quicker results

  • @wiktoriahorodyska337
    @wiktoriahorodyska337 9 หลายเดือนก่อน

    Holy sh*t this is hard 😭😭 amazing though!!! Thank you Raven 🫶

  • @JulieMarie-i1f
    @JulieMarie-i1f 10 หลายเดือนก่อน

    Hey! How are you? I will be getting a new yoga mat this week tom Starbucks new cups whenever I can get them 😂❤

  • @aimaohi2667
    @aimaohi2667 9 หลายเดือนก่อน +1

    People say pilates is easy! This almost had me! 😭✋🏽

  • @LoanKhuu
    @LoanKhuu 10 หลายเดือนก่อน +1

    I thought I was fit lol. I'll be doing this a few times before I move onto the next video 🥲

    • @pilatesbodyraven
      @pilatesbodyraven  10 หลายเดือนก่อน +1

      thakn u for working out with me!!!!

  • @laurenballard4494
    @laurenballard4494 5 หลายเดือนก่อน

    ok the booty meat comments had me cracking up (and immediately losing my appropriate breathing) - thanks for the workout and giggles :)

  • @mayaa1018
    @mayaa1018 9 หลายเดือนก่อน

    no bc i thought i could continue with the glute bridges but i was so WRONG IM COOKED 😂😂😂😂 my hamstrings are done babe

  • @desialece
    @desialece 9 หลายเดือนก่อน

    I think I need a class because idk if im engaging my core or not.

    • @pilatesbodyraven
      @pilatesbodyraven  9 หลายเดือนก่อน +1

      try another beginner workout from the playlist. but you should definitely feel your abs in this workout!

  • @bibiparedes4349
    @bibiparedes4349 10 หลายเดือนก่อน

    Ive said “eff u Raven” a few times throughout this video. Love u tho 😭

  • @noelleborkowski3669
    @noelleborkowski3669 10 หลายเดือนก่อน

    call the fire department bc i feel some SERIOUS burn!!!!!

  • @Bree-l1c
    @Bree-l1c 9 หลายเดือนก่อน

    Does anyone know how many calories this workout burns all together ?

  • @queenberry5574
    @queenberry5574 9 หลายเดือนก่อน +3

    Guys how is this for beginners, I'm dying😭😭

  • @ResidentNotEvil5
    @ResidentNotEvil5 10 หลายเดือนก่อน

    Waiting for cat cameo

  • @JulieMarie-i1f
    @JulieMarie-i1f 10 หลายเดือนก่อน

    Pretty carry yourself like a real woman

  • @Fan.co05
    @Fan.co05 10 หลายเดือนก่อน

    I love ur glutes workouts cause i really see progress and i would love to See more butt workouts that r like 30 min long🫶