âĻ130+ Grams of Protein âĻ Semi-High Protein Full Day of eating
āļāļąāļ
- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 20 āđāļĄ.āļĒ. 2024
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âĻTimestamps:
Pre-workout snack 0:39-0:59
Post-workout smoothieðĨĪ1:02-1:34
Breakfastðģ 1:35-3:04
LunchðĨŠ 3:05-5:05
Iced Latteâïļ 5:12-5:42
DinnerððĨ 5:43-7:42
DessertðŠ 8:45-8:59
Please Subscribe ð 8:59-9:23
** I am not a nutritionist, dietician, or certified trainer. I am only speaking from my own experience. **
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Happy SundayðThis was my first full day in a LONG time kinda tracking protein and I was genuinely surprised! Do you guys track your calories or macros?
you look so good and happy! that makes me so happy to see!
im so jealous of your nails!
the sandwich looked so yummy!
so sweet that you cook specially for your sister as well
thanks ShayðĨđðð I am ready to cut them down tbh, typing get a bit laborious when they get too longðĐ I appreciate you watching!
I love that olive green set on you!
I didnât know ciabatta bread had that much protein. Iâm definitely trying that sandwich!
Thanks Tashana ð I have never even checked before so it was a pleasant surprise! I appreciate you watching ð
Your vlogs are motivating!
I am so glad you like them! I appreciate you watching ð
Your nails do look long and healthy! Any tips on retaining nail length? Do you also take any vitamins or supplements?
I forgot to take my vitamins this day therefore forgot to film itðI apologize for that! But I do have a video where I talked about my nail care regime th-cam.com/video/ywNsB_6j1os/w-d-xo.html I appreciate you watchingð
Youâre beautiful ð and you look good without makeup ð
Thank you so muchðĨđ i appreciate you watchingð