âœĻ130+ Grams of Protein âœĻ Semi-High Protein Full Day of eating

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  • āđ€āļœāļĒāđāļžāļĢāđˆāđ€āļĄāļ·āđˆāļ­ 20 āđ€āļĄ.āļĒ. 2024
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    âœĻTimestamps:
    Pre-workout snack 0:39-0:59
    Post-workout smoothieðŸĨĪ1:02-1:34
    BreakfastðŸģ 1:35-3:04
    LunchðŸĨŠ 3:05-5:05
    Iced Latte☕ïļ 5:12-5:42
    Dinner🍝ðŸĨ— 5:43-7:42
    Dessert🍊 8:45-8:59
    Please Subscribe 💕 8:59-9:23
    ** I am not a nutritionist, dietician, or certified trainer. I am only speaking from my own experience. **
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āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™ • 11

  • @CeceMEFit
    @CeceMEFit  āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Happy Sunday💕This was my first full day in a LONG time kinda tracking protein and I was genuinely surprised! Do you guys track your calories or macros?

  • @ShayyButter
    @ShayyButter āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    you look so good and happy! that makes me so happy to see!
    im so jealous of your nails!
    the sandwich looked so yummy!
    so sweet that you cook specially for your sister as well

    • @CeceMEFit
      @CeceMEFit  āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      thanks ShayðŸĨđ💕💕 I am ready to cut them down tbh, typing get a bit laborious when they get too longðŸ˜Đ I appreciate you watching!

  • @TashanaCharles
    @TashanaCharles āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I love that olive green set on you!
    I didn’t know ciabatta bread had that much protein. I’m definitely trying that sandwich!

    • @CeceMEFit
      @CeceMEFit  āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      Thanks Tashana 💕 I have never even checked before so it was a pleasant surprise! I appreciate you watching 😊

  • @walkingexercise5375
    @walkingexercise5375 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Your vlogs are motivating!

    • @CeceMEFit
      @CeceMEFit  āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      I am so glad you like them! I appreciate you watching 💕

  • @SheisHer95
    @SheisHer95 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Your nails do look long and healthy! Any tips on retaining nail length? Do you also take any vitamins or supplements?

    • @CeceMEFit
      @CeceMEFit  āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

      I forgot to take my vitamins this day therefore forgot to film it😭I apologize for that! But I do have a video where I talked about my nail care regime th-cam.com/video/ywNsB_6j1os/w-d-xo.html I appreciate you watching💕

  • @ShutterSpeedGaming
    @ShutterSpeedGaming 29 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    You’re beautiful 😍 and you look good without makeup 💄

    • @CeceMEFit
      @CeceMEFit  24 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

      Thank you so muchðŸĨđ i appreciate you watching💕