GETTING BACK ON TRACK | DEALING W/ WEIGHT GAIN + MORE

Download MyFitnessPal here: myfitnesspal.app.link/tLDoIND...
Hey, guys!
The first few months of the year have already flown by and between moving into our new house, work, and traveling, I've been off my game. But we are here to reclaim our fitness journeys and get back on track. Today's video will be focused solely on nutrition and I'll be walking you through how I set up my nutrition to get back on track using the MyFitnessPal app.
What are some of your favorite features on the MyFitnessPal app? Were there any new ones in this video you'd think would be cool to try??
Kind reminder that the different chapters in life we go through are ever-changing and directly impact our fitness journeys. Allow yourself space and grace for the phases where you have other demanding priorities and always take time to yourself to do the things that bring you joy and give you peace. Always here with and for you through all the seasons of your journey.
Sending you so much love, besties.
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
My workout guides: naomikong.com/collections/all
#MyFitnessPal #MyFitnessPalPartner #NaomiKong

[@naomikong]

Hey, besties! 💕
How has 2022 been for you so far??
What did you think were some of the coolest MyFitnessPal Premium tools?! 🤩
💙Download MyFitnessPal here: myfitnesspal.app.link/tLDoINDGppb
✨Here’s to taking another step closer to our goals!
Wishing you a productive & beautiful week! 😘

[@ayee_ja2898]

Congrats on your new home and the sponsorships! Love this for you!!! Thank you for the content!

[@naomikong]

@@ayee_ja2898 TYSM. Appreciate you. 🥲❤️🙏🏼

[@maryambanjo7087]

Really appreciate your openness! I am currently going through something similar- I haven’t gone to the gym or been following a healthy food regime for 8 weeks- as I travelled and getting back into the flow of things has been tough to say the least 😂😂😭 Definitely will try out MyFitnessPal💕

[@naomikong]

Yes, our fitness journeys are anything but linear! We will always have our ups and downs and that’s okay! Wishing you the best of luck as you get back into the swing of things. You got this! ❤️🙌🏼

[@ayee_ja2898]

Fitness pal saved my life😂 I had a trainer recommended it and realized I wasn’t eating at all. I was in the gym burning over 1000 calories and literally eating only 500 calories a day. Not even taking into account my resting calories burned. I felt like a zombie😂 Now I eat a lot😂 and make sure I train consistently. It’s not always super healthy but lifting a lot has given me more wiggle room when it comes to what I eat. This app is awesome and I love that it’s menu is huge!

[@naomikong]

Omg, YES. Under-eating is also so common! 😩 So happy that you were able to use MyFitnessPal to help! Keep on killin it babe. ❤️🙌🏼

[@Erin-ho8qu]

How did you not, like, die when eating 500 cals

[@PageChoe]

Thank you for making this video! In the past I lost weight in a very unhealthy way because I focused on the goal and losing weight fast. It did more harm than good in the end. This time, I’m going to focus on the process and be kind to myself. Also, I love seeing another Hmong girl killing it out here 🙌🏼💕

[@naomikong]

That mindset shift is everything! So proud of you, babe! 😩❤️🙌🏼 TYSM. I appreciate you. 🥲🙏🏼

[@ilikecheese133]

I really appreciate how you said that we should start with where we are instead of where we want to be. It gave me a lot of perspective with my own eating and how I view food

[@naomikong]

Yes, all about building sustainable habits 🙌🏼

[@yhaliak.1511]

this was a super helpful vid. I feel like you’re putting more of your personality in here and it’s super cool!☺️

[@xxzvictimxx3902]

You have helped me so much with going to the gym. I love your workouts ❤️

[@katiehex138]

Thank you for helping me on my journey to step away from disordered eating and trying to lose weight healthier.

[@albertabella8442]

Really thankful you're videos really helped me I will start this week I was messed not knowing how to start, I'm really happy to find your channel love youuu

[@naomikong]

Lysm. Thank you, babe. 🥰

[@helena003]

absolutely love your approach!!!!!

[@naomikong]

Thank you! 🙏🏼

[@ashton8878]

House tour??!! Your home is gorgeous!!!

[@naomikong]

YES. I will be once it’s fully furnished (everything is on back order rn 😓)! I did originally film an empty house tour, but I realized after we filmed everything that I had a lil wardrobe malfunction that I didn’t catch earlier, so I never put the video out. 🙃😭

[@pajYaj91]

I have premium but i don't have the scan a meal tool.

[@lildaya_4140]

are u defining yourself as a petite? because i am a petite asian woman n sometimes it's rlly hard to maintain enough protein daily because i get constipation n have very bad bloating

[@naomikong]

I’d say I’m petite as in on the shorter side (I’m 5’3”), but I’ve generally have a larger bone structure than many of my Asian friends. ☺️

[@joaovermelho0084]

FIRST

[@naomikong]

Thanks for stopping by! ☺️

[@henrygreen8066]

You're so breath-taking beautiful, gorgeous, lovely, beautiful physique, beautifully lean body, gorgeous shaped, candy 🍬 sweet and breath-taking fine

[@Cazzandra]

a 14min long ad.. wow.