How to Meal Prep for YOUR Goals | Beginner's Guide
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Hey, guys!
As we all know (but sometimes don't always like to admit), nutrition is key to reaching our fitness goals. Therefore, I've put together some information and tips to help give you a good starting point for how to create a meal plan and how to meal prep according to YOU and what YOUR goals are.
In this video we will be breaking down meal prepping into 5 parts:
1) Creating a meal plan
2) Creating a grocery list
3) Grocery shopping
4) Cooking your meals
5) Pack your meals
HOW TO COUNT MACROS VIDEO: • How to Count Macros | ...
MEAL PREP EQUIPMENT:
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- Food Scale: amzn.to/2CiKOZx
Please feel free to comment any questions you have below!
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OUTFIT DETAILS:
- Green Cropped Top: LiveFit Apparel
- Black/Grey Marl High Waisted Pants (worn while cooking): Forever 21
- Pink Cropped Hoodie: H&M
- Black Leggings (worn while grocery shopping): Nike
- Pink Sneakers (worn while grocery shopping): Nike
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OTHER:
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#naomikongfitness #howtomealprep # beginnerfitness
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
0:28 What is meal prepping
3:02 What are macronutrients
4:11 Planning meals
6:41 Making a grocery list
9:14 Naomi takes you grocery shopping
11:20 Naomi shows you how she cooks + Q&A
Strength By Sara Thank you!!
king
The Mr. Krabs clip killed me 😂💀 great video and recommendations
C. Harr LoL Thank you for appreciating! 😂🙏🏼
This is the most detailed meal prepping video and it is extremely helpful! Love it!
I’m starting the meal prep process either Sunday or Monday and I’m excited! You video calmed some worries I had!
I’m new to meal prepping and this was very through and straight to the point.....new subscriber! Excellent
Can you include a link on where you get your meal prep recipes!
OMG!!! I absolutely LOVED this video!! Congrats on 10k!! ❤️❤️❤️ Maybe cuz I grew up with Cheng I found all the extra clips hilarious 😂😂
PadeeTinaKong LoL Thank u! 🙏🏼🙏🏼😘😘 Yes, it is pretty entertaining what he did! 😆🙌🏼
Best meal prep video I've found so far on You Tube!
Sending this to my mom, she's new to tracking and planning. This is a great breakdown
Thank you! Appreciate it! 🙏🏼
This is a great way for me to start my food prepping! Thanks!
Favorite food is Ribs!
Mary Yang Love it! 😍🙌🏼 Thanks for entering, babe. ❤️😘
Thanks so much for posting this. Good job!
CheatMeal with Whitt Piker Thank you!
This information is gold!
Can you show us a video how you cooked this exact meal, it looks delicious!
I love Sushi and pho! I can’t choose between the two!! 😭❤️💪🏻
kaylyn vang YES. Love both of those, too! 😍🙌🏼
Just what I needed thanks 💯
Omg you seriously so cute!!! Hehe. I could literally eat the same lunch/dinner for like.. a whole week 😂😅 but my goto is quinoa, broccoli or any veggie and some type of protein!!
Delina Tran Awh, Right back at u! Thanks so much, babe! Ur so sweet. 😭❤️🙏🏼😘 Love it! 😍🙌🏼
Great video! The subtitles are hilarious though 🤣
My favorite food is any type of seafood!! With rice btw you are goals!! Eating, body goals everything 🔥🔥
Carla Centeno love it! 😍🙌🏼 Awh, thanks so much, love! Ur amazing. 🙏🏼🙏🏼😘😘
Hey girl, just wanted to know where you get your recipes from? I couldn't find the link before and I struggled to hear it in the video:o thanks in advance!
I love chicken and pork adobo!!! Yum 😋
princess odchimar Never had adobo! Will have to try! 😍
Very informative!
Loved the tips
Very informative, thank you for
Sharing👌👍
Paul Macias Of course! 🙏🏼
Favorite food are spring rolls!! Or dumplings! Or sushi! I can’t pick haha.
Choua Her Omg! I love all of those, too! 😍😍
I need to meal 🥘 prep right now lol 😆
Great video, tip tho, when chopping food, if you keep the tip of the knife on the board and rock the back down it will go into the product really smooth :) just a concerned lunch lady 💕
Ida Waikel LoLoL I KNOW. I’M SO SORRY. 😭😭 My mother was a wonderful cook, I just never seemed to be able to get it. 🤷🏻♀️💔 Thank u for the tip! ❤️🙏🏼
You guys are so sweet ahhahaha! Love it
I noticed that you said that you haven’t had a problem with your food going bad. Do you keep a full 7-days of prepped meals in the fridge without any problems?
My favorite foo is homebound Hmong food!!! But I guess Bahn Mi Sandwich are pretty great too! 😁
tinatinatae Yes! I love it! 😍 Thanks for entering, love. ❤️
Done done ✅ 😘😘
Also I wish my hair looked as fabulous as yours all the time even when you’re lifting !! 😍😍
Tiffany Yang Yayy! Thanks for entering, love! ❤️❤️ LoLoL Trust me, it doesn’t look like that in real life. 😆
Oops also
IG: tiffanyyangfit
FB: Tiffany Yang
😘😘😘 congrats !!
my favorite food is pasta because there are so many different recipes and twists that you can take to make it your own :)
p.s. I love your instagram and TH-cam channel and how active you are in also replying to people who comment on your posts or liking comments! Thank you for taking the time in doing this giveaway!
analise luong Yes, I love it! 🤩🙌🏼
Awh, thank u so much, dear! Ly! ❤️❤️😘😘
What's the best way to heat up the food without having it tasting like leftovers? Especially the rice.
You could Sautee in a pan
This is so new for me! Don't the food get old or taste weird?
I also go by my body type and ate to it. I am a high protein (1-1.5g protein per lb I weigh a day) and low carb mainly veggies. I can't eat potatoes/rice/pasta/beans because they actually make me gain weight so I save those for a cheat meal and that's when I usually have potatoes or sushi or lo mein. Because my cheat meals are usually Japanese, Chinese or Mexican food or hashbrowns with breakfast instead of just meat/eggs/veg. This video was helpful though. I have lost over 200lbs in the last 3.5 years. I got made fun of in high school for being fit/in shape so when I graduated I packed on over 250lbs. I tried to lose weight many times before but failed, this time around I have built up my esteem and confidence which I found out was the reason why I failed a lot before. It was because those things were lacking. Thanks for your video :D
Tina Noire Yes, believing in yourself is so important! You’re amazing, girl! Keep on going. 🤩🤩💪🏼💪🏼🙌🏼🙌🏼
@@naomikong Thank you! ♥
Whats the website you suggested and the names of the books? Where can I buy them or are they free?? Thanks
i love ur videos i always feel like we're hanging out
Awh, I love that! 🥰
CAN YOU PLEASEEEE SHOW ME HOW YOU MAKE YOUR RICE or any other easy rice recipes for meal prepping ! Please & Thankyou ;)
i’m tryna figure out what she does to work out!!! your body looks so good! so fit!!! goals
TYSM, love 🥰😘
Favorite foods are sushi and Cajun seafood. 😊
Lily Tran Bomb 🙌🏼🙌🏼 Thanks for entering, love. 😍❤️
Great vid I love how you work out how much to buy. However what I've never understood is how it is safe to eat chicken that has been cooked up to 7 days prior? Chicken has 2 days 3 max to be eaten after being cooked. How do you work around this when meal prepping?
independent Tbh, I meal prep with chicken all the time for 7 days of meals, and I’m still here and alive. 🤷🏻♀️
@@naomikong thanks for the reply. It's because I work in catering that I'm so cautious with food 🙈.
Great video, very informative!
Thank you!
Please a drop your everyday makeup tutorial!!:,)
Helen Chhay literally just uploaded it. Peep my page. 💕
the cooked white rice lasts a week?
HOW do you reheat each type of produce? (: i have never understood how each produce is reheated! :(
if the container is microwave-safe, then just put it in there. or, just put everything onto a plate and heat it in the microwave that way. idk
Could you post the recipes?! Looks delicious!
Pachee Yang LoL I just winged this one. It was literally just chicken breast with some oyster sauce, low sodium soy sauce, salt, jalapeños, mushrooms, and bell peppers! I didn’t measure anything, just put in however much I thought was a good idea. 🙈
What all did you meal prep for this video? It looks super yummy!
Ali Kath Just jasmine rice, chicken breast seasoned with oyster sauce & soy sauce, pan-fried veggies (bell peppers, mushrooms, jalapeños, and onions), and sweet potato fries seasoned with salt! 😊💕
I have a question? So to be in caloric deficit you need to burn more calories than you’re consuming... but when you run an hour on the treadmill you’re only burning like 200-300 cal. On piece of grilled chicken is 100+ calories.... so how are you supposed to eat & make this work. Helppppp
I don’t find the link to the recipes for meal prep?
Okay but what do you do about warm foods with meat in? You can't just reheat it.
So my meals will last all the way until Friday? If I’m meal prepping on Monday.
They never explain this and it goes bad I will never understand that why would you
When I try to click on the video about macros it says it private how can I access that?
My favorite food Roasted chicken with mash and corn
Maggie Garza Sounds delicious! 😍 Thanks for entering, love. 😘
stalking you
Week 2 for me need something new . Tired eating salad and chicken thanks
Sushi and eggs!!!
Instagram: staceyyanglife
Facebook: Stacey yang
Done
Stacey Yang Love it! 😍🙌🏼 Thanks for entering, babe! ❤️😘
What was the name of the website for recipes?
My favorite food(s) I’m a super simple and lazy (hahahh) cook so I love baked chicken over a salad OR baked chicken with green beans or sweet potato! I love simplicity.
Also love your relationship with your hubby, y’all are so cute and it’s nice to see married people still having fun!! Who says married life is boring !
Tiffany Yang I’m super simple, too! LoL *high five ✋🏼 I love it! 🤩🙌🏼
Awh, thank you! And yes, being married is 110% just as fun as dating! ❤️🙏🏼😘
Kapoon 🤤🤤🤤🤤
jameexlee YASSSS. THATS MY JAM. 🙌🏼🙌🏼
@8:39 “yes ma’am!!! 😰”
Positively Udo ❤️🙏🏼😘
Great video good explanations. Just 1 tip tho work a bit on the explaining, like it looks like ur just reading it off from a slide
My favorite food is sushi I eat it once a week ❤️🤤
Aloe Vera Omggg, same! LoL 😆🙌🏼 Thanks for entering, love! ❤️
Naomi Kong yay I’m glad I’m not the only one haha. Thank you and congrats ❤️😊
What’s the food app you use in this video???
MyFitnessPal 💕
Full video breakdown on the app here: th-cam.com/video/tBBqtxLMoeY/w-d-xo.html
Can you do recipes?
I’m not a picky eater so I don’t usually mind what I’m eating as long as it tastes good! But if I had to choose one thing only I’d probably say chicken wings!!!!
Not sure if I’m supposed to put it in one same post but done!!!
Ig: @kabaolee
Facebook: Kabao Lee
Kabao Lee Yas! Chicken wings ftw! 🤩 Thanks for entering, love! ❤️😘
Almost anything with chicken 🍗 😂
Ka Xiong LoLoL Yes! Chicken is amaze! 😍🙌🏼
Done!!!
Thank you for this amazing video!! 😍😭 I been trying to live a healthier life style and trying to cut off my bad habits.. but it's so hard but I believe that this video will helped me reach my goal and where I want to be.
Btw, you're so gorgeous! 😍❤ I'm good friends with one of your cousins from RI & I'm always telling her that you are such goals! 😍😭 Thank you for being an inspiration. My favorite food will have to be Hmong food. 😍
Instagram: jessie.xiong
Facebook: Jessica Chee Xiong
Recipe please.
Done!
My favorite food is fish. Boiled, grilled, fried, I'll eat it! My sister once asked me what I wanted for Christmas and I said a box of fish ❤ I just love eating fish!
Fb: Gnav Uonap
IG: panouvanggg
Panou Vang LoLoL I love it! 😂🤩🙌🏼 Thanks for entering, babe! ❤️❤️😘😘
1:21 Soooo me in college
What app did u use in the video ?
Christina Saucedo My Fitness Pal 💕
Naomi Kong thanks 👍🏼
My favorite food has to be hot cheetos and hmong sausage. Hmmm.. Lol.
Done.
Insta: kenlyboo
Fb: Houa Kenly
Houa Vang OOOOH. YASS. Those are good ones! 🤩🙌🏼 Thanks for entering, babe! ❤️😘
Kapoon!!
I don't have an IG.
But FB, Kalia Heu
Kalia Heu OMGGG. KAPOON IS WHERE ITS AT. 🤩🤩🙌🏼🙌🏼 Sounds good, thanks for lmk! Thank u, dear! ❤️❤️❤️
Kalia Heu HEY, BABE. YOU ARE THE GIVEAWAY WINNER. 🤩🤩🤩❤️❤️❤️🎉🎉🎉 Please respond within 72 hours (10/25/2018 9:20PM CT) so I can get your info and have these items shipped out to you ASAP!! Feel free to message me via my Facebook page as well to claim your prize! ❤️❤️❤️ (Sorry, wasn’t able to find you on my Facebook page 😓)
Lasagna! 😋💖 *DONE**
fb: Vang Jennifer
insta: Jennisofinee
Yay!!! I’m so happy! First comments 😭😭
I love all your videos & motivation Naomi 💖
jennyvang26 YASSSS, GIRL. GOOD LUCK. 🤩 Thank u so much! Ily. 😭😍❤️🙏🏼😘❤️❤️❤️
Naomi Kong ommggg!!! 😱💖 Ilyt!!!!😩 I’m fangirling so bad rn! 🤣
My favorite food is Chicken Alfredo and brats! If I were to be stuck on an island, you already know, lol.
Anyways congrats on your 10k! This video helped me a lot!
DONEEEEEE
Fb: Yer Lor
IG: nkau.ntxawm
Done!
I loveeeee French fries and chicken nuggets 😭💕
FB:Kacie Fujio
IG: @ohkacie
Love sushi and pasta! And anything carbs 😅
Done!
Fb: Alice Fong
Ig: @fongalongwithme
Alice Fong Yasss! Carbs are life! 🤩🙌🏼 Thanks for entering, love! ❤️❤️😘😘
Love this video of yours Naomi! It is very helpful. ☺️💛
I love eating Pad Thai and Steam buns. Those are my two favorites.
Done!
IG: fancyy_nyx
Fb: Fancy Xiong
Fancy Xiong Awh, thanks, babe! ❤️🙏🏼😘 LOVE both of those! Thanks for entering. ❤️❤️
Donee
Fav food is dumplings!!
FB: tofubroccoli
IG: tofubroccoli
Jackie Xiang LOVE dumplings! 😍 Thanks for entering, babe! ❤️😘
Done. 😊
I love 🍣SUSHI! My favvvvvvv.
Done!!! My Facebook name is Linda Xiong. Instagram is linda_xyooj. My favorite food is HMONG FOOD!! 😋😋
Linda Xiong Yes, girl! I love it! 😍🙌🏼 Thanks for entering, girl. ❤️❤️
Done!
Fb: Kaelyn Yang
IG: kaelyn.yang
I don’t have a favorite food because I love all foods! Food is life! But I would def love to start eating healthier, cleaner & have been planning to start my weight loss journey.
Kaelyn Yang Yayy! Thanks for entering! 😍 LoLoL Best answer! 🙌🏼 Yes, get it, girl. Start today! 💪🏼💪🏼
Done!
Fav foods are french fries and chocolate chip cookies.
IG: _ heidym_
FB: Heidy Moreno
Heidy Moreno OMGGG, YASSS. Love both of those! 🤩🙌🏼 Thanks for entering, babe!!❤️❤️
Pho is the best!!! 😋😋👍
I don't have an instagram and I don't want to create one. But I follow u on FB and in here. Please choose me 😆
Blanca acosta on FB 😁
Blanca Mata Yes it is! 🤩🙌🏼 Thanks for lmk! ❤️🙏🏼
Done!
FB: Shoua Yang
Instagram: Yajsua18
My favorite food is any thing involved with chicken 🐔🍗
✅ Done
FB: Shoua Yang
IG: Yajsua18
Chicken anything lol
FB: Pk Scion
IG: pkscion
Pk Xiong Love it. 🙌🏼 Thanks for entering! ❤️
Great video but why do you cut peppers like a psychopath
My favorite food is macaroni and cheese
Nidya Hernandez Love it! 😍🙌🏼
At 1:48, I’ve never seen anyone who cuts bell pepper that way. Girl, cut it the other way.
Done FB snowangel motionless IG aquaticmermaid7
Done done!!!!
My favorite food is steak! 👅
Ig: april.baquiring
I dont have a fb tho!😐
Pick me pick me!!!👐
A Namoca YAYYY. Best of luck! ❤️❤️ Will be picking the winner anonymously in a drawing. Lysm. THANK YOU. 😘😘😘😘
Papaya. Done.
FB: True Xiong
IG: txiong_
Ayleen YAYY. Thanks for entering, babe! 😍❤️🙏🏼😘
Done
My favorite food is pasta!
Insta: kristyymoua
Fb: Kristy Moua
Kristy Moua Love it! Thank u, babe! ❤️❤️😘😘
Done!!
FB: KayLyn GnaVv
Insta: foodie_kayfit
(Kay Vang)😭😭❤️💪🏻
DONE!!
FB: Pk Scion
IG: pkscion
Favorite food is pasta!
Ig: @charlenevangg ☺
charlene vang Yas! 🙌🏼 Thanks for entering, love! ❤️
done!
instagram: anxlise_
sorry I do not have a facebook :(
analise luong Sounds good-Thank u! 😘
roblox
Done!!
FB: Ja Mee Xiong Lee
IG: jaaahmeee.lee
jameexlee Yayy! Thank u for entering! ❤️❤️😘😘
Pho. Done
FB- Momo Xiong
IG- michele_x
BeautyMx Pho is the bomb. 🙌🏼 Thanks for entering, love! ❤️😘
Done 😄❤️ FB: Lily Tran IG: lilypaddie