BACK DAY with Guy Cisternino, Branch Warren and Matt Lehr

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  • เผยแพร่เมื่อ 26 ม.ค. 2025
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ความคิดเห็น • 57

  • @tom6567
    @tom6567 5 ปีที่แล้ว +4

    Their form is picked on so much by so many people, but their mind- muscle connection is so advanced, the quick reps they do actually lets them get a better pump and burn!

  • @JuanJimenez-fv2jo
    @JuanJimenez-fv2jo 7 ปีที่แล้ว +26

    Hey! Guy has Branch laughing? Branch Warren laughing!😲

  • @Partierocking
    @Partierocking 7 ปีที่แล้ว +1

    Guy always cracks me up haha, what a crew!

  • @lskatepopwar5596
    @lskatepopwar5596 7 ปีที่แล้ว +1

    I liked this format, good stuff!

  • @daisyguzman8481
    @daisyguzman8481 7 ปีที่แล้ว +1

    Hard core baby, I love it!

  • @plopnation5378
    @plopnation5378 7 ปีที่แล้ว +4

    Matt lehr used to work out at my gym in Houston. In this video next to branch he looks normal but he's freakin MASSIVE in person. Probably just because he's so tall and with that much muscle it makes him look even bigger.

  • @Joni_Papillon
    @Joni_Papillon 7 ปีที่แล้ว +1

    Perfect form on those back exercises!

    • @bbrockRailFan
      @bbrockRailFan 7 ปีที่แล้ว +1

      What made me laugh was the weights they where using where not that heavy and they still had to jerk them around. I would rather have 6 full range of motion done to failure than a 12 half jerk reps. WTF?

    • @majungasaurusaaaa
      @majungasaurusaaaa ปีที่แล้ว

      @@bbrockRailFan It's a different style. What they call is "heavy weights for high reps". Obviously, something has to give. In this case it's the range of motion. But for a pump 12 jerk reps are better than 6 full stroke ones.

  • @bruceybrew
    @bruceybrew 7 ปีที่แล้ว +17

    it's joints day again

  • @treebeard9352
    @treebeard9352 6 ปีที่แล้ว

    Awesome training vid

  • @southdetroitentertainment7741
    @southdetroitentertainment7741 5 ปีที่แล้ว

    @GASPOfficial
    Great video, ya have to shoot more videos with this kind of content.
    Keep up the great work.

  • @SindreGaaserod
    @SindreGaaserod 7 ปีที่แล้ว

    Awsome, gets me fired up

  • @ericcothrum9595
    @ericcothrum9595 7 ปีที่แล้ว +7

    I want guys hoodie

  • @Damo_81
    @Damo_81 7 ปีที่แล้ว

    Cool dudes right there.
    Respect.

  • @Jayoshay11
    @Jayoshay11 7 ปีที่แล้ว +21

    Form comments coming in 3...2...1.....

    • @sjgarner2000
      @sjgarner2000 7 ปีที่แล้ว +4

      TheGMP whatever branch is doing must work lol but u gotta admit it's not the best

    • @Jayoshay11
      @Jayoshay11 7 ปีที่แล้ว +6

      Choice Is Yours Nah it's 100% fucked up but he's 10x the size of me so I'm just gonna stay quiet 😂

    • @sjgarner2000
      @sjgarner2000 7 ปีที่แล้ว

      TheGMP lol, same.

  • @bbrockRailFan
    @bbrockRailFan 7 ปีที่แล้ว +8

    Guy reminds me of one the dwarves on one of Lord of the RIngs movie.

  • @NickStukonozhenko
    @NickStukonozhenko 7 ปีที่แล้ว

    very cool video..... great

  • @codyfarris8582
    @codyfarris8582 7 ปีที่แล้ว +3

    branch is a beast

  • @SAIF-rh1jl
    @SAIF-rh1jl 7 ปีที่แล้ว +3

    I like Guy Cis....

  • @yannimon10
    @yannimon10 7 ปีที่แล้ว +1

    this video just raised my testosterone by 200%

  • @miatarescue
    @miatarescue 7 ปีที่แล้ว

    their form is actually ok except on a few standard grip rows it seems like they can't reach full ROM but I believe that's because they're so heavily muscled.

  • @bbrockRailFan
    @bbrockRailFan 7 ปีที่แล้ว

    I am amazed these guys dont have more injuries of course they are all still pretty young. I have seen some funky form in my time but this takes it to a whole new level.

  • @zw5117
    @zw5117 7 ปีที่แล้ว

    isn't their training more power lifting than BB? are they really going for the squeeze? what about time under tension?
    fair play to them they have great bodies - just asking a question! :)

    • @chris_1337_
      @chris_1337_ 7 ปีที่แล้ว +1

      You make some good points but they aren't really focusing on compound lifts

    • @zw5117
      @zw5117 7 ปีที่แล้ว

      Don't think that makes a difference - the goal is surely the same? mass and strength

    • @chris_1337_
      @chris_1337_ 7 ปีที่แล้ว +1

      z w yeah I just meant that it's bodybuilding training because they aren't focusing on any competition lifts

    • @MohdAminudin
      @MohdAminudin 7 ปีที่แล้ว +3

      imho if you are starting out as a fresh gym newbies its still best to follow the strict text book form, once you are at these guys level just simply moving the weights with the help of momentum still get you the pump..infact these guys are not building any new muscles tissues..they just merely maintaining whats already there

    • @bbrockRailFan
      @bbrockRailFan 7 ปีที่แล้ว +1

      their not power lifters dumbass

  • @iateyourkeysandyourwallet1380
    @iateyourkeysandyourwallet1380 7 ปีที่แล้ว +4

    Besides the T-bar rows the form was pretty good

  • @DeisonPreve
    @DeisonPreve 7 ปีที่แล้ว +5

    there is brazil's flag up there.. thanks

  • @eii8794
    @eii8794 7 ปีที่แล้ว +7

    yeah form is non existent here

    • @strangerdanger7945
      @strangerdanger7945 4 ปีที่แล้ว +1

      Still they look great and the form police look like dogshit!!

    • @Ronin-kk4bt
      @Ronin-kk4bt ปีที่แล้ว

      Lmao

  • @akuma4u
    @akuma4u 5 ปีที่แล้ว

    The more anabolics you consume the less form you must follow.

  • @igorfitness
    @igorfitness 7 ปีที่แล้ว +1

    Power training

  • @seraphinkerzhakov4707
    @seraphinkerzhakov4707 6 ปีที่แล้ว +1

    Love cisterino ( no homo)

  • @VALIANTTHOR383
    @VALIANTTHOR383 6 ปีที่แล้ว +1

    Steroids is very forgiving when it comes to training!!

  • @JPHubzza
    @JPHubzza 7 ปีที่แล้ว +18

    Not a rep was done that day

    • @xNatelive
      @xNatelive 7 ปีที่แล้ว +6

      Josh Hubbard okay virgin

    • @tiagooluzz5985
      @tiagooluzz5985 7 ปีที่แล้ว +4

      Not a rep? lool, see the size of this guys .. what they do in a workout you dont do in a entery life

    • @yoolee693
      @yoolee693 6 ปีที่แล้ว +1

      & what have you done today? Sitting on your fat ass.

    • @nathandomries5023
      @nathandomries5023 6 ปีที่แล้ว +1

      no need for reps..who counts anyway,just get it

  • @Fernandomartinez-er7jr
    @Fernandomartinez-er7jr 6 ปีที่แล้ว

    On the juice 💉

  • @funzoneisinmyhair
    @funzoneisinmyhair 5 ปีที่แล้ว

    Only branch can do, other who copied ready for injury....

    • @assafshmueli
      @assafshmueli 2 ปีที่แล้ว

      branch had several injuries himself

  • @richardthompson8739
    @richardthompson8739 7 ปีที่แล้ว

    Crossfit.