Texas Leg Day - Guy Cisternino and Branch Warren

What do you think of when you think leg training? Heavy weights, compound movements and a physical demand on your whole body that not many can stomach. Now add in Branch Warren, Guy Cisternino and Johnnie Jackson at Metroflex gym in Arlington.
Guy Cisternino, Branch Warren and Johnnie jacksonmeet up back in Texas at the Original Metroflex in Arlington to hammer out a typical high volume and super heavy leg session. DO NOT TRY TO REINVENT THE WHEEL with training. Maximum time under tension always wins. To achieve this you will need a pair of hairy ones.
Try to go rep for rep with these guys and tell us what you think.

[@chihuahuatexas6911]

THE REAL GYM!!!!👍

[@beatthesong4292]

what is the name of the song in this video ?

[@3317alibaba]

Gasp, we wanna know the music at 6:00 - we would love to know @gaspofficial #gaspofficial

[@tom6567]

Gaspofficial, please can you tell me song name at 6:00.

[@hendriks7604]

shazaam?

[@BlakWiseCracker]

My main dude’s ‘Guy to fly! & Branch Chain Amino Acid..” 🏋️‍♂️ Also featuring ‘Johnny B Kool...almost forgot 😎

[@ifell3]

Some of that stuff looks homemade,, I like that rough look, chain exposed, rusty old and danged up feel!

[@justicewarrior9187]

Perfect for fucking up joints and leave your competitors injured!

[@ThaPABproductions]

Justice Warrior pussy

[@danielquinn312]

leg training is my favorite

[@hosseinakbari9609]

whats the name of the fkn first song

[@Abhinav123able]

That background tune was too good.

[@3317alibaba]

any clue what name it is?

[@clubberlang6383]

Metroflex gym, Ronnie Coleman place !!!

[@acesneights9310]

Instant like

[@beagle-dad2925]

Only Guy would say something was a "blessing" and then drop numerous F-bombs

[@beagle-dad2925]

I hate hearing him talk

[@BenchesAt-ce2vr]

Guy looks like Jonny (big rig) Hendricks.

[@johnpage6583]

Taking a dump at the gym is the worst.

[@dexterlacroy4132]

Especially when doing it in your pants, like Branch. That face he makes is not from heavy weights alone!

[@nathannewman799]

hows the "heeling" going ? LMAO

[@tnm140]

Anyone surprised no one hits depth squatting?

[@davecollins73]

Exactly my thoughts! Terrible form/depth and Branch Warren has to wrap the knees for 3/4 Squats with 400. How many guys half his size can Squat that weight arse to grass!! It's 100% drugs with these guys!

[@waynebarfield1618]

Branch has insane leg genetics. You can squat balls deep and take tons of drugs and will never be shit if you don’t have god given genetics. Phil trains like a pussy and doesn’t squat and wins every year because genetics

[@AngelSoGood]

davecollins73 they have some of the best legs . But you must know more . Tell them . Teach them

[@davecollins73]

When you take as much shit as those guys, training knowledge becomes less relevant! Their so called "great genetics" relates purely to drug response. Meaning they respond well to anabolics! Alot of these guys were nothing special as Natural lifters and are nothing special when they come off.

[@AngelSoGood]

davecollins73 its the shape of the muscle . And if they respond better than others to the drugs then does that not mean they are genetically more gifted than others . You can take the same drugs and you will never be that big . Its genetics . Drugs compliment the genetics

[@josiel1061]

Good good good ++++×++++

[@inanfreshboy]

This is the dirtiest fitness studio ever saw

[@rifiloentone8256]

These guys are training Knees not legs

[@waynebarfield1618]

Rifiloe Ntone branch has some of the best legs in bodybuilding

[@dexterlacroy4132]

@@waynebarfield1618 I'm sure his knee surgeon agrees