A lot of people don’t understand how hard barbell squats are after intense leg extensions sets. That’s when you really know if you’re really that strong.
Slightly hurt my back and cant squat properly, i now do heavy leg extensions superset right into smith machine squat. Just exhausting the legs to the point where any weight will be a lot
@@ArtGuides always do what works best for you brother…… I usually start off with leg extensions 4 sets of failure then go right into barbell squats 3 sets 315x10 feels 3 times heavier then do some good ol school body master hack squat 4 plates each side for 2 sets of failure (10-15) finish of with some hamstrings legs curls and legs be sore for days.
Man the history in that gym is unbelievable..... Ronnie and those guys proved that you don’t need all the hi tech equipment to build a winning physique....
Much respect to these guys! They are phenomenal! This gives new perspective to watching Ronnie on "The Unbelievable"! He made this look so much easier but it's not. I can't even find the right words.
Love branch’s personality but disagree with his thoughts and statements. Bodybuilders train in his terms more “soft” nowadays because they are smarter and don’t want to be crippled by age 40 and want to have longer careers. It’s not because their soft.
He trains hard have u seen his road to olympia leg sessions? Dont think he'll ever win again though. They are slowly forcing him out and replaced him with terrance and the other younger guys. Even though he's better than them
Here's my 2 cents - You two gentlemen can now say that you have arrived, training at that gym has an always will be for the individual that wants to go through hell on earth and say they got it done 100% 🇺🇸👍
Everyone wants to follow a cookie-cutter workout with "4 reps shy of failure" and then wonder why they aren't at a higher level. Then when they see the true hard work that makes a greater demand for growth they pull the steroid card.
Martin only banging out 5 reps with that 405 after those 100 rep leg extensions lol. I remember seeing branch in his train insane dvd do those 100 rep leg extensions then after did barbell squats and worked his way up to 500lbs for about 15 fuckin reps lol. These guys don’t even come close. Branch warren in his prime doing this exact workout 👇 500x15 th-cam.com/video/1sZPmDsDTDc/w-d-xo.html
@@Martin-theMartian-Fitzwater Bruh even old branch made your boy Brett wilken puke midway through a back workout 3 months ago lol. 2 insecure women scrolling the comments to see what ppl said about them 🤣🤣 have all the time u need. Hopefully you’re still alive in 5 years
Same shit branch does a lot, to preexhuast the muscle group. That’s why they were fuckin dying with 225 instead of blowing 5 wheels back and forth like a warm up. Jus intensity technique bro
Im 52 years young, I squat close to 700lbs for reps, You guys are gassing out before you can lift some serious weight because of bad form..Swinging the legextension like a maniac is easy..try and do it slow and see..Squating while looking down at the ground? Leave some reps in the tank, Go heavy but lower reps..High reps have their place especially for legs but not everytime..
What a difference between 2days bodybuilders and yesteryears bodybuilders, today they train half as hard and use more supposed supplements, f king joke .
Do you get they did two to three hundred reps before squatting he was probably scared he wasn't come back on cuz your legs are shaky after doing that many Reps
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
@@blakemitchell31 they shouldn't call it squatting then brother...more like "partial cute tiny knee bends" something that represents the movement they perform. You can't call it a squat if it's not a squat.
@@alishabanks5697 come on now. Do you see them? First off, why does it matter if it’s 10% short if the intensity is more than anyone you or I know personally can take themselves to, and secondly, who the hells the judge here? As far as I’m concerned “full depth” doesn’t win Olympia’s, if it did I’m sure you’d be right up there on stage with them, right?
@@blakemitchell31 yeh, the intensity is extremely poor. It would be more intense to do full squats and not little sweet Tincker Bell knee bends! I do agree with you that full squats don't win Mr Olympia but sloppy form, momentum, swinging partial reps and unlimited quantities of pharmaceutical grade anabolic steroids do. I'd much rather see a full squat with half the weight they use than this adorable little curtsy these juice mongs perform. Merry Crimbo 👍
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
A lot of people don’t understand how hard barbell squats are after intense leg extensions sets. That’s when you really know if you’re really that strong.
ego always puts them first.
Slightly hurt my back and cant squat properly, i now do heavy leg extensions superset right into smith machine squat. Just exhausting the legs to the point where any weight will be a lot
@@ArtGuides always do what works best for you brother…… I usually start off with leg extensions 4 sets of failure then go right into barbell squats 3 sets 315x10 feels 3 times heavier then do some good ol school body master hack squat 4 plates each side for 2 sets of failure (10-15) finish of with some hamstrings legs curls and legs be sore for days.
Yea they did 200 to 300 reps before even Squatting
I already know brother. Shit will really have you questioning your heart 😭😭😭
One of the best leg days recorded. Ronnie, Branch and Johnnie dont lie about the Metroflex
Absolutely... Glad you enjoyed the vid!
Hell of a session, this is the future, whether you’re classic or open, this is how to make it to the top right here
Absolutely 💯 percent my friend
this is the definition of brotherhood
Absolutely... family!
"First Station... 100 Reps!" You know it's gonna be a bad day if you're starting like that. LMAO!!!!
Gotta work for it, right?!?! Thank you for watching 🤙🏼🤩
Intense AF. Much respect to you both. Wishing Keone and Martin All the best in their future show's. Thx for sharing this Iron World
Much appreciated! We're glad you enjoyed this video! Stay tuned for more 🏋️♂️
The best hardcore gym in the world!
Most definitely! 🔥
man how i missed these types of training videos!!!!!!
We're going to bring more your way!!
Great example of hard training, great gym with great atmosphere and someone to push you . Oh , and somewhere to take a breather.
Definitely hard training, hard work!
Big respect boys, that's the true bodybuilding!
Thanks for your support. Glad you enjoyed it 🤗
Man the history in that gym is unbelievable..... Ronnie and those guys proved that you don’t need all the hi tech equipment to build a winning physique....
True Old School!
Dobson is the Man💪
So true!
That's heart right there. HELL YEAH!
Work hard buddy 👍🏻👊🏻
Much respect to these guys! They are phenomenal! This gives new perspective to watching Ronnie on "The Unbelievable"! He made this look so much easier but it's not. I can't even find the right words.
Thanks for the kind words, we agree they are absolutely amazing, their intensity is unparalleled! 👍🏼🙌🏼
You know a leg day is hell when you feel cold then nauseous
Haha you know it! Thx for watching 😎
So f... motivational!
Glad you liked it and found motivation in it! Please come back for more content like this. 💪🙌
Dam that's what I call hard core ...💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
Amen!
Old is Gold 👑
Luv these training vids with Martin and Breone Rusty plates a beet keg behind the press
These two train harder than 99% of the active ifbb
5:46 Martin on the floor 🤣 brutal
All or nothing!
Martin laying on the floor of the dungeon 😧 freaking intense guys👏
Yesssir! They empty that tank every single time, their intensity is unparalleled for sure. Thank you for visiting! 💪🙌🏋️♂️
Now we can see how strong and intense Ronnie and branch was back then
20 reps 3 plates like butter
PROPER TRAINING!!!!
We're here for it!!
A masterclasd in f*cking up your joints.
You are amazing guys 😍 big respect to you 💪
Glad you enjoyed this video, stay tuned for more! 🙌🏼🙌🏼
I respect Keone a lot more after seeing him pushing Martin who is awesome, him & James fav Open BBers!
We all can use the extra push every now and again, right?
@@GASPOfficial with this motley crew, how his keone going to keep his weight down?! Every BBer loves this content with serious training..keep it up 👍
We appreciate the feedback and will work to bring you more content like this! 💯
First set 100 Reps:
My Face: 🥲
Tears of joy of course!
This video is fucking awesome
Awesome!
Hell yeah
Love branch’s personality but disagree with his thoughts and statements. Bodybuilders train in his terms more “soft” nowadays because they are smarter and don’t want to be crippled by age 40 and want to have longer careers. It’s not because their soft.
You can't fix stupid.
Agree mate.
100%
Branch is nearly 50 and is still doing just fine..
@@MR12AMAZING You know him personally?
Gasp&Broo!🤗💪
Yeah!!! GASP 🔥
This is good!
Glad you liked it!
The crazy thing is that Ronnie did that shit on a daily. Shit crazy!!! Guys dnt train like that anymore!
Glad you enjoyed the video! Thank you for watching 👍🏼💪🏼
Fitz wants to be the champ... I hope he gets it. Good luck sir.
We agree! Thanks for watching, be sure to subscribe and like 💪😎
i mean thats old school secret when he said for first set 100 reps!!!
Exactly... agreed!
What happened between Martin & Brett?
Martin moved
you guys are crazy
Hahah maybe!!! 😂 Thank you for watching!! 💪🏼
5:41 hahaha!! Savages
Yes they are awesome!
get breon here . needs to train like this to become an Olympia champion again
He trains hard have u seen his road to olympia leg sessions? Dont think he'll ever win again though. They are slowly forcing him out and replaced him with terrance and the other younger guys. Even though he's better than them
Yeah, and that’s how Ronnie also needs two sticks to walk around. lol 😂
Los nuevos Jonny Jackson y Branch Warren?!💪🏽💪🏽
Thats make sense lol.
You udt train these boys like big Ron
Here's my 2 cents - You two gentlemen can now say that you have arrived, training at that gym has an always will be for the individual that wants to go through hell on earth and say they got it done 100% 🇺🇸👍
Anyone who says they've arrived, has a long way to go.
I read “here’s my 2 cents” and thought you were gonna hate on Branch’s training style😂
RIP extention machine you will be missed. That poor drive chain
Light weight! Yeah Buddy! Nothing but a 🥜!
This is f’in Great 💪🏻
Amen! Glad you liked it!
Soft is not the word brother
Everyone wants to follow a cookie-cutter workout with "4 reps shy of failure" and then wonder why they aren't at a higher level. Then when they see the true hard work that makes a greater demand for growth they pull the steroid card.
You know it! hard work and consistency are key. 💪🏋️♂️
God I love leg day.
We do too!!
Treinão raiz em, manda um salve pro Brasil.
Best regards all the way to Brazil :)
Olympians should train here more often lol Champion's are made in that gym!
Most definitely! 💪
You get the money
Who is the coach?
This is a great training session!
Massive respect to all.
That is brian dobson Owner of texas Metroflex Gym and the man who discovered ronnie coleman ! And next is history so to speak
@@JayJay-sq6rv Thank you for that. I was wondering who he is? I must have missed his intro.
Thanks again.
Thank you, we're glad you enjoyed the vid!
@@GASPOfficial It was excellent. Thank you.
الأن عرفت أن روني فعلاً اسطوره
Most certainly he is!!! 💯
Branch inspired my leg training routine called Texas Leg Massacre.
Awesome!
They have the opportunity to hate leg day.
It's a love-hate thing, isn't it? 👊😎
@@GASPOfficial damn right brotha!
Full ROM or the reps don't count, props to Martin for better ROM
I hope someone tries to talk shit and say they’re not going beyond parallel on those squats. Lol
Haha... that would be interesting to say the least LOL 😎 Thank you for visiting! 🙌
If I trained like that I would destroy my body-and not in a good way. This looks like a great way to pull and tear your shit up.
It’s definitely not for everyone. Some people have stronger joints and tendon health than other people. Some people like us aren’t so fortunate
@@eddiesaldana8921 Did ronnie have stronger joints ?
Ronnie Coleman documentary and u will think twice before going heavy every training day peace
Looks like it's the best leg workout, they have ever had , boom ,
Quite the challenge. Thanks for watching 💪🏻😎
Hardcore
You said it! Thanks for watching 🙏🏼💯
Future Branch & Johnnie 💪🏼💪🏾💯💯
The best gym! Super ! Russia.
Thank you!
in the first set and 100 reps?
Work hard play hard! Thanks for watching 💪🏻😎
Light weighttt baby
I am always imagine Ronnie when I m going to make my last set… yeah boy.. it was a worst set
Life's Good.....then its LEG DAY..
Yes, totally agree!
🔥😈
Martin only banging out 5 reps with that 405 after those 100 rep leg extensions lol. I remember seeing branch in his train insane dvd do those 100 rep leg extensions then after did barbell squats and worked his way up to 500lbs for about 15 fuckin reps lol. These guys don’t even come close.
Branch warren in his prime doing this exact workout 👇 500x15
th-cam.com/video/1sZPmDsDTDc/w-d-xo.html
You said it exactly right 😘 in his prime buddy
Branch wasn’t even pro at my age, give me time.
@@Martin-theMartian-Fitzwater Bruh even old branch made your boy Brett wilken puke midway through a back workout 3 months ago lol. 2 insecure women scrolling the comments to see what ppl said about them 🤣🤣 have all the time u need. Hopefully you’re still alive in 5 years
@Keone Prodigy I give u props tho. U matched Martin on those 405 squats and you’re about 50lbs lighter and pretty much natural 🤣
Branch's squat form was complete shit.
@@Martin-theMartian-Fitzwater y'all did great! Brian is a heck of a motivator and really what are we after? Muscle or TH-cam clout?
Keone would wear that hat
Hell yeah 100%
Agreed 100%
Squat till you puke!!! 🤟🏻
why not train squats first? Heavier weight then burn with accessories?
Same shit branch does a lot, to preexhuast the muscle group. That’s why they were fuckin dying with 225 instead of blowing 5 wheels back and forth like a warm up. Jus intensity technique bro
Now 212 champion
Yessss 🥇 🙌🏼
😂😂😂😂👍🏽👍🏽💪🏽
Savages
Disappointed that they didn’t finish with some walking lunges outside 😅
That’d be the straw that broke the… well you know 😅 thanks for watching 💪😎
Did Keone get Martin to throw up again??
I guess I got my wish, these dudes go hard
They definitely work very very hard!
Im 52 years young, I squat close to 700lbs for reps, You guys are gassing out before you can lift some serious weight because of bad form..Swinging the legextension like a maniac is easy..try and do it slow and see..Squating while looking down at the ground? Leave some reps in the tank, Go heavy but lower reps..High reps have their place especially for legs but not everytime..
Why have we not heard your name before? You sound like a legend!!!
100% agree but j keep it mind doesn’t really matter how the train. They anabolics will take care of the most part
@@patrickhaddad8331 I am not on gear/anabolics yet..I will be one day soon
The research disagrees
Don’t understand that little weight can create such huge leg?
مكان روني كولمن 😅😢
Thanks for watching 💪🏼
10:49 FACS
Lol fake branch & Johnny.... theses guys need to train smarter or a little injury will come their way.
Training hard would be performing a proper squat not a cute little knee bend.
What a difference between 2days bodybuilders and yesteryears bodybuilders, today they train half as hard and use more supposed supplements, f king joke .
Better train like Ronnie up in the cut.
This goes to show you can still build quads with half reps. I've seen Phil Heath squat this way and his legs are not to shabby.
Noob, he can because he has build those quads, there are many ways to perform reps, Doesnt mean he built his quads with them..lmao lazy much?
Do you get they did two to three hundred reps before squatting he was probably scared he wasn't come back on cuz your legs are shaky after doing that many Reps
How to break machines and end up with torn muscles. Learn from nick walker kids not this bs
Brian Robson looks old. I suggest the athletes should stop seeking for spotting from him. He is past this and he needs to relax.
Have you seen his videos? He still can deadlift 4+ plates. Stronger than most 20 year olds
Squat 👎
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
That squat depth from keone wouldnt meet powerlifting meet standards.
Good thing he’s not a powerlifter brother 😂
@@blakemitchell31 they shouldn't call it squatting then brother...more like "partial cute tiny knee bends" something that represents the movement they perform. You can't call it a squat if it's not a squat.
@@alishabanks5697 come on now. Do you see them? First off, why does it matter if it’s 10% short if the intensity is more than anyone you or I know personally can take themselves to, and secondly, who the hells the judge here? As far as I’m concerned “full depth” doesn’t win Olympia’s, if it did I’m sure you’d be right up there on stage with them, right?
@@blakemitchell31 yeh, the intensity is extremely poor. It would be more intense to do full squats and not little sweet Tincker Bell knee bends! I do agree with you that full squats don't win Mr Olympia but sloppy form, momentum, swinging partial reps and unlimited quantities of pharmaceutical grade anabolic steroids do. I'd much rather see a full squat with half the weight they use than this adorable little curtsy these juice mongs perform.
Merry Crimbo 👍
@@alishabanks5697 Looking at your comment history shows how negative you are but keep coming back to say the same stuff. Weird energy.
Just a bunch of druggies hitting the gym
keone’s squats are trash
First!