Just found you. This was perfect starting point for me. A lot of pride standing in my way and Ive been avoiding a restart. It’s you and me now. Thank you
At age 50, overweight and just beginning on the elliptical. This is a really good workout for me. Now I'm wondering how many times, and how long is okay to work out in a day. Any suggestions? Thanks!
That’s great to hear you’re getting started on the elliptical! 🌟 For beginners, aim for about 20-30 minutes a day, a few times a week, and listen to your body. As you get more comfortable, you can gradually increase the duration and frequency. It's always a good idea to consult with a healthcare professional for personalized advice. You've got this-keep it up!✨
We are glad you liked the workout! Intensity of the workout can vary from person to person, and we encourage users to try other workouts as their strength increases with consistent workouts. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
We are so glad you liked it!! For some more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
To ease into it, try starting with shorter sessions and gradually build up your time as your muscles adjust. Don’t forget to stretch before and after your workout to help with soreness. We also recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.
It’s great that you’re motivated to start your fitness journey and already have a machine at home. The best place to start is simply to get moving-start with short, consistent sessions and build up gradually. Since everyone’s body and fitness needs are different, we recommend consulting with your doctor or a fitness professional for personalized advice. Wishing you success on your journey!
I loved the workout! ❤ That's an instructor that knows how to motivate beginners like me right there !! 😊
That is great to hear! We are so glad you enjoyed the workout!! Keep it up! 👍💪
Just found you. This was perfect starting point for me. A lot of pride standing in my way and Ive been avoiding a restart. It’s you and me now. Thank you
Welcome! I'm so glad you found us. Thank you for sharing! 💪😊
Great workout. Just got my elliptical and this was easy to follow along with.
Great job! Welcome to the Sunny Family! 😁
Love the workout!! Do more like this format!! Thanks!!
Thank you so much for your feedback! 🤗 We are glad you enjoyed the video!
Just the right amount of time and exertion for beginners. 😊
So glad it was the perfect fit for you! 😊 Keep up the great work! 💪
This was a lot of fun! Thank you!
You are so welcome! We are so glad you enjoyed the workout.
Great warm up ;)
Agreed! It's also a great workout to squeeze into a busy day!
Thanks! These videos are helping me to start getting exercise again.
You got this! Keep up the great work!!
ultra beginner here. For how long should I keep doing this until moving to the next level?
So glad I found this great workout . Quick and effective, highly recommended!
Thank you for your recommendation! Welcome to the Sunny Family!
At age 50, overweight and just beginning on the elliptical. This is a really good workout for me. Now I'm wondering how many times, and how long is okay to work out in a day. Any suggestions? Thanks!
That’s great to hear you’re getting started on the elliptical! 🌟 For beginners, aim for about 20-30 minutes a day, a few times a week, and listen to your body. As you get more comfortable, you can gradually increase the duration and frequency. It's always a good idea to consult with a healthcare professional for personalized advice. You've got this-keep it up!✨
Hi from South Africa, a good one!
Hello! 👋 Thank you!!
Love the workout ❤
Glad you liked it!!
Is this considered high intensity? I've done this workout twice and love it
We are glad you liked the workout! Intensity of the workout can vary from person to person, and we encourage users to try other workouts as their strength increases with consistent workouts. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
Super like it im watching you everyday while using my elliptical its so awesome dear im sweating a lot i am from philippines ❤❤
Wonderful! We are glad you enjoyed the workout!
So short but effective cardio exercise
Thank you for your feedback! We are glad you enjoyed the workout!
Love the machine upper and lower body workout ❤🥰
We are so glad you liked it!! For some more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
What brand/model is the elliptical your using?
The elliptical in this video is the SF-E3889SMART from Sunny Health and Fitness! 😊
Oh my goodness 😮😮 that was 😓 😰 thank you great workout 💪 😊
Glad you enjoyed the workout! Great job pushing through!
10 mins... my kind of attention span!
Haha great! We are glad you like it!
2 minutes on this machine and i feel like im dying
my thighs are hurting me so much how can i get used to this machine?
To ease into it, try starting with shorter sessions and gradually build up your time as your muscles adjust. Don’t forget to stretch before and after your workout to help with soreness. We also recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.
Im At the age of 25 .. I want to lose my Weight.. My current weight is 80kg.. can u suggest me something I have this machine in my home
It’s great that you’re motivated to start your fitness journey and already have a machine at home. The best place to start is simply to get moving-start with short, consistent sessions and build up gradually. Since everyone’s body and fitness needs are different, we recommend consulting with your doctor or a fitness professional for personalized advice. Wishing you success on your journey!
@ thank u ♥️🌹 Allah bless uhhh 🤲🏻