I've been using my eliptical for 3 months - with longer breaks because of the hot weather. Until today I made only on aerobic level (usually 20-30'minutes with middle resistance). I read yesterday comments here and was suprised that I was able to complete 20 minutes with you ❤ Thank you and see you again 💪
Thanks for this video, I am now using an elliptical in my basement!! I'm working up to 10 minutes .. getting there. Makes it easy watching you exercise also, makes time go by faster. Don't judge people I'm 50'ish getting back in shape.☺️
That is great to hear! Keep up the excellent work! Please feel free to check out our SunnyFit app for more workout videos such as these! The SunnyFit app is available for download in the App Store or on Google Play!
I've never been a fan of the elliptical, but I found this video and decided to try it. I will defs be doing this again! You're a joy to workout with and you made those 20mins fly by!
I love this beginner's elliptical workout. My bff and have been following this video for the past2 weeks and we could feel the difference. Thank you Brittany for this amazing video🥰
This is the first workout I’ve ever followed and I did it! Also the longest I’ve been on an elliptical non stop usually I break it up in to 8/8/8 etc so boring and it drags on the way I do it! I only wanna lose under 5kg and I’m so happy I found your video, I think you’re gonna help me do it! I’ll try do two of these a day…thankyou xx
Thank you so much for your feedback, for more workouts, please feel free to download our SunnyFit App. This app is free to download and use! It contains more elliptical workouts done by your favorite trainers!
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more elliptical workouts such as these! The SunnyFit app is available for download in the App Store or on Google Play!
We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
We are so glad you liked it! Keep up the amazing work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
We're happy to hear that you enjoyed the workout! For more workout videos like this, please feel free to check out our SunnyFit app, available on the App Store and Google Play.
Thank you sooooo much. I am blessed to have found you. I love your energy and you conversation with lil reminders like dont forget engage core don't and DONT FORGET TO BREATH lol which I almost did. And reminders on posture and bits of encouragement and last second countdowns and help getting the last little rush out.... when it gets hard I remember ur just keep swimming and I sometimes listen to Chrisman rock and blieface new song which I ironically found it popped up the night after I did my first eliptical session with you and it's call keep swimming crazy and cool huh. Fate I believe. Sending you love light and good vibes only queen 🤟❣️🙏🧿🤝💦🏋♀️🤸♀️🤣🥴😁
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Thank you for reaching out! Please feel free to check out the article below on proper elliptical form! sunnyhealthfitness.com/blogs/products/elliptical-proper-form-workout?_pos=1&_sid=82b619d93&_ss=r
I just got an elliptical it was free you don't even have the handlebars or nothing but when I got it I used it I couldn't even do it for 10 seconds that was my first day my second day I did it for half the commercial third day I did it for the whole catfish commercial break thought I was on a good track took a day off forgot what I was doing watch your video did the whole thing legs started hurting in the beginning but I pushed through it and did the whole video thank you so much. . If I wouldn't have watched your video my elliptical probably would have been a closed rack I'm going to watch this same video everyday for a week and then I'm going to see if you got a more intense one after that thank you so much hopefully this is the beginning to a better life for me
@@someonesomewhere6671 my legs feel nice and it's easier to do the workouts I remember when I first started out I was having a hard time doing 30 whole seconds I ain't even going to lie I think I'm going to start on a new workout with like a more intense one I don't know if I'm losing any weight though but I know my legs are definitely more toned
I got one for free too at first it seems easy, I’ve never been to the gym or used machines!! I have never worked out and I did 5 minutes and it felt forever 😅
That is awesome!! Keep up the excellent work! For more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you for reaching out. Our beginner videos are great for those just starting out however we always recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker.
The sliding can depend on many things such as the speed you are going, the resistance, or your shoes as well. We recommend in checking these things to ensure a more comfortable ride.
Hey there Queen! #Divesity👍🏽👍🏽👍🏽👍🏽
YES! 🙌🙌🙌
" sweat is fat crying"......I love this 🤩
I love this video. Your personality makes the 20 minutes go by so fast.
Wow, thank you!
I like how interactive you are it makes working out with you less intimidating
I started today was amazing!! I do not sweat like today !!
Keep it up! 😊
Best part for me is when I play some old fast funky music and dance your way through the workout. Never gets old, I just love it.
That's an amazing music idea!
I've been using my eliptical for 3 months - with longer breaks because of the hot weather. Until today I made only on aerobic level (usually 20-30'minutes with middle resistance). I read yesterday comments here and was suprised that I was able to complete 20 minutes with you ❤ Thank you and see you again 💪
Great job pushing through! So glad to hear you made it through the workout-keep up the amazing work and see you next time!
Whoa! Did a mile with u. About 11 min. That's enough for me😂 Thank you for your motivating video. See u tomorrow. 😊
Great job! You got this!! 👍💪
Thanks for this video, I am now using an elliptical in my basement!! I'm working up to 10 minutes .. getting there. Makes it easy watching you exercise also, makes time go by faster. Don't judge people I'm 50'ish getting back in shape.☺️
That is great to hear! Keep up the excellent work! Please feel free to check out our SunnyFit app for more workout videos such as these! The SunnyFit app is available for download in the App Store or on Google Play!
Britney you are awesome ❤. I was able to complete the class after a long hiatus from a injury! See u in the morning. Excited!! Love ur vibe
I've never been a fan of the elliptical, but I found this video and decided to try it. I will defs be doing this again! You're a joy to workout with and you made those 20mins fly by!
Thank you so much! I'm glad you enjoyed the workout and found it fun. Can't wait to have you join again! 💪😊
I love this beginner's elliptical workout. My bff and have been following this video for the past2 weeks and we could feel the difference. Thank you Brittany for this amazing video🥰
You're so welcome! Thank you for watching ❤️
Please ask Britney to make more elliptical workout they really help! I only could find 2 and I work out longer than the two videos 😊❤
Thank you for your comment. We will let our team know about your feedback!
This instructor is my favorite! I’d love to see more videos of her
Thank you for this video as I just used my new elliptical for the first time today and I managed your work out and get really sweating
You're so welcome! Keep up the great work!
This is the first workout I’ve ever followed and I did it! Also the longest I’ve been on an elliptical non stop usually I break it up in to 8/8/8 etc so boring and it drags on the way I do it!
I only wanna lose under 5kg and I’m so happy I found your video, I think you’re gonna help me do it! I’ll try do two of these a day…thankyou xx
Of course! We are so glad you enjoyed the workout! We love knowing we can provide fun and helpful workouts on our channel!
One of the first times I’ve actually made it through a whole tutorial workout haha, loved it!
Great to hear! ❤️
Omg same! I feel amazing!
Thanks for this video, I'm new to elliptical machines and I found this very helpful.
Thank you so much for your feedback, for more workouts, please feel free to download our SunnyFit App. This app is free to download and use! It contains more elliptical workouts done by your favorite trainers!
I found this last night and I tried it today. I was struggling with this machine but today was so easy and my body felt different! Thank you a lot! ❤️
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more elliptical workouts such as these! The SunnyFit app is available for download in the App Store or on Google Play!
Brilliant.. you are such a gem and very motivating! Thanks for a great workout!
Thank you so much!
One great workout instructor. I am on week 2 and loving it
We are so happy to hear that! Keep up the great work!!
I enjoyed working out with you. You made it more enjoyable!
Thank you so much for your feedback! We are happy you enjoyed the workout!
omg had to subscribe, i love your little quotes. sweat is just fat crying! and yes, i think about what i'm going to eat while i work out!
I always think about what my post workout snack will be every time I exercise. 😂
I just found this yesterday and I am loving it so far on day 2
We are so glad you enjoyed it! Keep up the great work!
So glad there are videos for this!!! Sweat like crazy. Thanks for this
Glad you like them! For more workouts such as these, please feel free to download our SunnyFit app. It is free on the App Store and on Google Play!
@@SunnyHealthFitness going to check it out right now!! Thanks thanks
After a week since I began training finally today was able to complete this routine. Many thanks for helping me!
We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Excellent instruction! Great work, thank you!
We are so glad you liked it! Keep up the amazing work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Just did this workout and really enjoyed it, thanks! 🎉
We're happy to hear that you enjoyed the workout! For more workout videos like this, please feel free to check out our SunnyFit app, available on the App Store and Google Play.
thanks! this was great! found a way to log this on my new machine and i'm so excited! love your style. 🥰
Yay! Thank you!
I loved this. Also, so fun with you. Thanks!!
You're so welcome!!
Oh my great w/o!!!🎉❤ thanks
We are so glad you enjoyed it! 😊
Thank you sooooo much. I am blessed to have found you. I love your energy and you conversation with lil reminders like dont forget engage core don't and DONT FORGET TO BREATH lol which I almost did. And reminders on posture and bits of encouragement and last second countdowns and help getting the last little rush out.... when it gets hard I remember ur just keep swimming and I sometimes listen to Chrisman rock and blieface new song which I ironically found it popped up the night after I did my first eliptical session with you and it's call keep swimming crazy and cool huh. Fate I believe. Sending you love light and good vibes only queen 🤟❣️🙏🧿🤝💦🏋♀️🤸♀️🤣🥴😁
You are so nice :) thanks for coaching me through my first ever elliptical workout.
Love the work out, and you make it so much more fun ❤️ Thank you Brittney!
Glad you enjoy it! 🔥
Well done 😊
Thank you 😁
Great workout. Thank you.
Glad you liked it!
Thank you very much for the video 💜💜
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Thank you- wonderful workout! ❤
You're so welcome!
Thank you. That made my workout so much more interesting! 😀
Fantastic! We are so glad you enjoyed it!
I just started today! I was only able to do 10 minutes! 😪
You got this!
@@SunnyHealthFitness thanks! I am going to do 10 minutes 3-4 times per week until I can manage 15, etc....thanks for the encouraging words!!😀
I could only do 6 minutes. 😢
I can see myself 😅
Well done 👍
Nice, relaxing workout. thank you
Glad you enjoyed it!
Thank you ❤
We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Just got mine so I will watch you. Does this help with arms too.
Thank you for reaching out! Holding onto the handlebars will allow you to get in a workout for your upper body as well!
Hi Brittany im ready for you again coming back from a injury,miss hearing you train.🌺🌺🌹Brittany 🌺🌺🌹
Welcome back! We are so glad to have you joining the workouts again!
Just discovered you today. Wow! Love this version of HIIT and you my dear are adorable! See you saturday for an other workout 😊
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Is this a preset program? I Is there a video to use that shows how we are to change the resistance when doing the workouts?
"sweat is fat crying"😫 omg yes!
Should the heels always touch the paddle? I tend to raise my heels
Thank you for reaching out! Please feel free to check out the article below on proper elliptical form!
sunnyhealthfitness.com/blogs/products/elliptical-proper-form-workout?_pos=1&_sid=82b619d93&_ss=r
Hey Great ❤
Hi there, is this workout okay for seniors?
We recommend speaking with your doctor or main health care provider to see if these workouts are right for you!
Is there a cupholder to hold my reeses pb cups? :)
Yes there is! I reckon it can hold about 3-5 of the 2 piece pb cup packs in them. 🙂
I just got an elliptical it was free you don't even have the handlebars or nothing but when I got it I used it I couldn't even do it for 10 seconds that was my first day my second day I did it for half the commercial third day I did it for the whole catfish commercial break thought I was on a good track took a day off forgot what I was doing watch your video did the whole thing legs started hurting in the beginning but I pushed through it and did the whole video thank you so much. . If I wouldn't have watched your video my elliptical probably would have been a closed rack I'm going to watch this same video everyday for a week and then I'm going to see if you got a more intense one after that thank you so much hopefully this is the beginning to a better life for me
How's it going after two weeks? :D I just started on the machine, been doing it for 3 days and can't even make it 10 minutes 😂😂
@@someonesomewhere6671 my legs feel nice and it's easier to do the workouts I remember when I first started out I was having a hard time doing 30 whole seconds I ain't even going to lie I think I'm going to start on a new workout with like a more intense one I don't know if I'm losing any weight though but I know my legs are definitely more toned
I got one for free too at first it seems easy, I’ve never been to the gym or used machines!! I have never worked out and I did 5 minutes and it felt forever 😅
Today was my first time did 15 minutes
That is awesome!! Keep up the excellent work! For more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Is this safe for beginners? Sorry lol. Just bought one and just want to do the safest best workouts.
Thank you for reaching out. Our beginner videos are great for those just starting out however we always recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
How many calories we can burn by doing this 20 minutes elliptical workout?
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker.
I want to buy an elliptical. Which one would be better auto or manual?
Auto is a little better for comfort!
👍👍👍
How can I stop my feet sliding forward?
The sliding can depend on many things such as the speed you are going, the resistance, or your shoes as well. We recommend in checking these things to ensure a more comfortable ride.
@@SunnyHealthFitness ta. The soles from my last trainers fell off because of the sliding. Hoping the new pair won't do the same
Can I do this? I had a c section 8 months running
We'd recommend you consult with your primary care doctor to ask if any equipment you're interested in will be okay for use!
🍒🔥🍒🔥🍒🔥🍒🎶🍒🎶🔥🎶🔥👌
Can I get one for free lol I would promote this so hard for y'all .