Perfect beginner video for getting comfortable with this stepper! I just received mine and love it. For those of you who're bigger this is a VERY solidly build piece of equipment!
Welcome to the Sunny family! We're so happy to hear you're loving your new Sunny stepper and this workout! Our fitness instructors are always coming out with new content so be sure to subscribe so you don't miss a thing!
@@SunnyHealthFitness can you or someone else send me the link on where to buy this stepper, i'd really appreciate it. I broke 5 bones in my left foot and had to elevate it for 3 months while it healed, this was just after covid19, all in all I managed to stack on 8 kg I now have to work off to fit into my clothes so would love to do this video with a stepper, with thx Ellen PS i'm also purchasing an exercise bike, can't wait to feel fit again!!
@@DoItWrightRo thanks hun, yes I have one now and really enjoy it, foot is doing a lot better but the nerve ending are going to take months to mend apparently, thank you x
@@ellenchristie9608 hi , hope you're feeling better I suggest to use vinegar as a body lotion in your 🚿 routine to make sure you apply all over your body,( No needs massage.)
Thank you for this. This workout is really effective. Start date: Dec 16, 2023. Weight: 171 lbs. Update 1: Feb 25, 2024 Weight: 164 lbs. I'm doing this exercise at least 6x per week. Update 2: May 18, 2024 Weight: 157 lbs I've been lazy this past month, I'm only doing this 4x per week. Update 3: Quick update. May 28, 2024 Weigh: 155.5lbs I change the bands with two 5lbs dumbbells. (I feel like throwing up now, this is hard). Update 4: August 22, 2024 Weight: 150.35lbs My target weight is 132 lbs.
Just bought one today! I was on a calorie deficit for 6 months, I went from 212lbs to 153. I’ve been stuck at this weight for awhile and I know I need to exercise. I started yesterday with at home leg workouts with resistance bands and dumbells, as well as walking 15 mins. Now I’m going to incorporate this at night time! I’ll let you all know how I feel in a month or so or if there is any progress. Wish you all luck!
I just received mine. I just tried to do 10 min of step only. It was hard and I was sweating like I did a workout for an hour or more. It was hard, but I love it!!!
With this mighty little stepper...along with my SHF Treadmill, Row-n-ride, cycle bike, rowing machine, trampoline and vibration platform...my home gym is complete! Thanks for all your workouts to keep me motivated! Ready for more in 2023!!!! 😅
@@pearlpearl3806 it really is!! I always wanted to like going to the gym and I didn't, but I now I LOVE it! I so appreciate being able to fold things up and stow them away. I also thought the stepper was going to be the last thing I would buy...until I saw the Core Glider! 🤭
This machine is a real workout piece of equipment. I was worried about re-injuring my left knee, but this actually helped relieve the pain. Thank you for this video.
I bought one of these. Used it once for 15 minutes. my dad came over, tried it and just like that.... I lost mine...lol I didn't even have it for 24 hours. This little thing is great! Just waiting again for my new one.
Our mini steppers may be small but they sure pack a heck of a workout! Be sure to keep your eye on your new stepper or keep it in a safe place 😉 Enjoy and happy steppin'!
I just bought the exact stepper last Friday and I’ve been on it everyday since gradually increasing my steps everyday. I just tried this video today I couldn’t make it through the whole thing but i know with more consistency and diet changes i will get through it soon. Thanks for this video its amazing.
Thank you for showing how exhausted you are by this workout. Most channels show these perky fake people who don’t sweat or get tired. 😊. Makes me feel more confident in my workout.
@@thatjodiegirl72 We gotcha! Check out our Stepper Workout Playlist here: th-cam.com/play/PLmSMzYVzFCo07oHgXxLesOCgykPzp6Htf.html If there's a specific workout you'd like to see more of, let us know! :)
@@SunnyHealthFitness what is the model of this stepper? There's so many out there. Does it have any resistance levels and can you adjust the height level? Thank you!
@@denises4766 This is the Twisting Stair Stepper Step Machine No. 068. Although you can't adjust the resistance level, the height is adjustable and the step motion is a twisting action You can find full specs and pricing below: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor
Just came out of the box after sitting in my workout room for over 3 months. Guess I just needed to get serious. I love your video and Thank you for showing me a great easy workout. Im in my 50s so it matters. Your amazing.
Thanks for showing this excellent exercise. Just today I started doing this as watching your video encouraged me to finally start. It's a short exercise which is good as I suffered a heart attack and spending too much time inside my home. Thank you and stay safe.
We're so happy to hear this video helped! Keep it up! We have a ton of workout videos dedicated to our mini steppers so be sure to check them out whenever you need new workout material :)
I ordered this a few weeks ago and I am now in love with the sunny brand, I had to buy another machine (the squat assist) Will be doing video showing how I work out with it and I can’t wait!
I purchased an under the desk elliptical in May and loved it, but had to return it twice because I wanted to only use it in the standing position but the pedals continued to get loose and off track so I figured I would try this because it works in the motion that maybe I desired from the elliptical. I had an ACL and manicous tear on the same knee over 17 yrs ago and 8 years ago so the Dr advised me at the stage in life to stop running as much and use a stationary devise which I have never been found of, but do what is necessary for a strong health body. I just tried this stepper out for the first time yesterday. I worked up to 35 mins on the mini elliptical became switching to this stepper. I wanted to do the same time, but figured I should work up to 35 mins. So, I went for 13.59 mins. and I must say I broke a sweat and look forward to all the benefits this stepper will bring. I did not use the resistance bands because I lifted in the gym at work earlier and the resistance level on the stepper was med I guess. I feel as if this stepper will give the same benefits as using the stepper in the gyms, which again, lol I can only stand 5 mins of that on a good day and I have not used it either much because of the stationary mind set I need to push me though the workout. I prefer to be outdoors to keep my mind off the cardio.
Our Stepper is one of our most popular products because others say it feels like the ones at the gym too! We're happy to see you back at your fitness journey. Out doors is always nice to workout in. It's not common though unfortunately. Keep up the awesome work, Sharon!
This is great, thanks. I quit going to my gym during this second wave of COVID. Was feeling kinda down about it, but we have this stepper, dusty in the living room. I followed through the workout shown here. Great. I’m sore, out of breath, heart rate up. Beats being sedentary. Gratitude.
Hey Tim! We're so happy to hear you enjoyed this workout! We have a ton of workouts dedicated to our mini steppers so be sure to check them out on our channel!
@@sarah-sandres We'd recommend using light dumbbells instead of resistance bands to complete the upper body exercises as adding resistance bands to a machine not designed for it could be challenging and unstable .
Don't let the size of the mini stepper fool you! It packs one heck of a workout 🔥 We have a ton of workouts dedicated to our mini steppers so be sure to check them out! :)
I did this workout after the mini-stepper boxing workout for beginners and *phew* it was a great finisher! The static lunges really finished my legs - last round I was going SLOW. Thank you Sydney & Sunny Health & Fitness!
I ordered mine yesterday because of this video. I also have the elliptical from this company & I love it. This company has great equipment! I’m just happy I can work out from home.
@@rachelgarcia6964 You can check out our Elliptical workouts here: th-cam.com/play/PLmSMzYVzFCo00gx_ULqHxIA71blCJ9yvA.html Stay tuned! More is on the way :)
That is great to hear! Keep up the excellent work! For more stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Glad you liked it!! Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
This is a great piece of equipment if you are working from home. I spent up to 10 hrs in front of two screens, with this pandemic going on, I'm limited to either walk around my neighborhood or local track/park which it can become a bit repetitive :) weather is turning cold and wet and I have being enjoying the benefits of this stepper. Well constructed and so affordable. Thank you Sunny Health and fitness, I will absutetly add this workout video to my workouts! :)
So, I just started using mine today and after 3:30 mins my thighs were on FIRE! I can already tell this is going to be seriously effective for toning my legs, bum, and hopefully helping with my core. Arms too, when I incorporate the bands. Thanks for the workout vids. ❤
I am trying to rebuild muscle in my arms after a broken finger (unfortunately I had a cast for the whole time and could not do any arm workouts) and this seems promising to get me back on track fast. Thank you
Hello! Sorry to hear about your arm, but exciting that you're considering exercising again. The resistance bands on these mini steppers provide a good amount of resistance, and are a great way to build upper body strength. However, we recommend consulting your doctor prior to starting a new exercise routine.
Got mine via Amazon, and I was looking for a perfect routine. I hope this would help me cut some unwanted weight due to Pcos. Ready for this exercise! 😍🥰
We can't wait to hear your thoughts! We have a ton more workouts made for our mini steppers so be sure to check them out if you ever need workout material :)
We are so excited for you!! We wish you nothing but the best on your fitness journey! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you Sydney for making us work hard. Love the challenging core work-out with the resistance bands. This is hard work but so rewarding. Looking forward to getting rid of older mature belly fat! :) 😄
Thank you so much for that feedback! We strive on giving people the best quality content made by our very knowledgeable trainers! Keep up the excellent work you got this!!
Just got mine in yesterday as a Christmas gift to myself. Put on alot of weight during this pandemic. 5 minutes on this thing and I was sweating! Really great workout, I feel like this will give me some direction
Our mini steppers may not look like much but they'll give you one heck of a workout! We're happy to hear you enjoyed this workout! Keep it up, you got this!
@@SunnyHealthFitness I got it yesterday and I tried it out immediately!! My legs and entire body feel AMAZING! I'm about to hop on it right now and do this workout 😍❤🖤
I jst got a stepper and found this video and im glad i did! This is the most honest video ive seen. I do have a question though.. i NEVER feel any exercises in my hamstrings, its only my quads. What am i doing wrong?
Thank you for your feedback and for checking out our video! If you're not feeling the exercises in your hamstrings, it might be due to the way you're positioning your body or the intensity of the workout. Try adjusting your form by leaning slightly forward and focusing on pushing through your heels rather than your toes. This can help engage your hamstrings more. If you continue to have trouble, consider incorporating specific hamstring exercises into your routine. We’re here to help if you have any more questions!
Nice! Let us know if you have any questions! Our fitness instructors are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
Thank you for the kind words Jodie! We have a ton more stepper workouts up on our channel so be sure to check them out if you're ever in need of new workout material! :)
Didn't do for a while but now picked it up a few weeks ago and now gonna make it my daily workout. My eventual goal is to be back at my weight of a few years ago of 60-70kg and now 94kg. I'm 181cm man. Lockdown and work from home made me fat
Great workout! I bought this stepper for Christmas and the resistance bands threw me off with the stepper, but your demonstration made it so easy and I felt the burn. I've been stagnant since quarantine and this will definitely get me back to being active. Thanks so much! New subscriber!
Woo hoo! We're so happy to hear you're enjoying your new Sunny stepper! We have tons of workouts dedicated to our stepper so be sure to check them out when you have time. Welcome to the Sunny family and keep at it! You got this! 🔥
@@SunnyHealthFitness Thank you so much! I was able to make it to the 3rd round but I had to stop at a count of 15. The last time I couldn't make it to the 3rd rep. Thanks again for all that you do!
Mini steppers may be small but they pack a mighty workout! You'll love mini stepping! We have a ton of mini stepper workouts to be sure to check them out once you get yours!
I got mine yesterday, put it near the windows so that while doing the workout, we can also rest our eyes from all those screen time due to Covid situations. My daughters love to use them too.
I'm about to re-start my health and fitness journey, and bought a mini stepper with resistance band. Searched for some articles on the mini stepper benefits and stumbled upon your website! Thank you Sunny!
I just bought mine, and I’ve been a bit stagnant since the pandemic. So wish me luck! I used to use the stair master a lot and I’m hoping this is a good replacement. ☺️
This machine is great for the glutes. To better target the glutes and hamstrings, lean forward slightly from the hips, pushing through your heels. It may not be exactly the same as the stair master is going to be a steeper climb, but it will have a similar effect! You got this!
We're so happy to hear you're loving your new stepper! We have a ton of workouts dedicated to our steppers so be sure to check them out on our channel :)
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some great stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Hi Abigail! We hear ya and are sending your request to our in-house fitness trainers! We also have some great ab workouts with our mini stepper that you can check out here in the meantime: th-cam.com/video/JyqUp8cg6pg/w-d-xo.html th-cam.com/video/9YV1dHJFC38/w-d-xo.html
Mine arrived last Friday, I'm really motivated watching you. Thanks for the video, it would be great if you could make different routine every month 🤗 Many thanks.
We're excited for you! Please keep us updated with your fitness journey. We have a whole playlist dedicated to mini stepper workouts so be sure to check it out whenever you need more motivation! I'll pass along your message to our fitness trainers and if there's anything you'd like to see in the near future, let us know :)
I just got mine in today and this is the first workout I picked! Thank you! Also, I have an iwatch, which workout option would I pick so it can track my calories?
I cannot get my digital counter to work. It remains at all zeros. I tried resetting with holding down the mode button. I also tried taking battery out and putting back in. Nothing worked. So I guess I can count my own steps and use a clock on the wall 🤷🏼♀️otherwise it works great!
Both steppers are great for achieving lower body calorie burning workouts. The twisting stepper provides a unique stepping action that stimulates the muscles in the core and hips to a slightly greater degree. If a full body workout is desired, choose a stepper that comes equipped with resistance bands. The bands will allow for muscular development in the upper body while you step.
Just ordered this...will it tone the thighs? Is this Stepper better than an elliptical machine for toning thighs and will it give me fast results? Should I use it every day? It's hard to know what to use working out from home now instead of in a gym.
This stepper requires a great deal of force from the lower body to move the pedals resulting in higher engagement of the thighs and glutes, while an elliptical will also work your lower body, the inertia of the flywheel as well as the assistance of your upper body will take some of the work off the lower body. Both are a great choice for cardiovascular exercise which can promote overall weight loss, but for particularly targeting the thighs a stepper is a great choice. Enjoy your stepper!
I just bought mine last night, cant wait to try this! I haven't done an exercise since the beginning of the pandemic. Any advise for a beginner? Thanks in advance! P.S. nice video by the way.
Congrats, you'll love mini stepping! Start slow, mini steppers have pretty strong resistance, and you'll likely be surprised by how challenging it is and how quickly you can work up a sweat. We recommend starting with workouts 10-20 minutes geared towards beginners. Then as you get more confident and fit, you can add more time, speed, and make the exercises more challenging.
Get a dry brush, and brush your whole body, to initiate relaxation mode afterwards, feel your body, heighten blood flow, and to let the last thing of the session be a very positive, rewarding feeling. Good food and water next... 🌄🌈🌠
@@c0rvidae You should try it 🐴✨🌌 😁 Jokes aside - its really good. Give yourself a little bit of a harsh time, and then the opposite. Works wonders for stress.
That is great to hear! We hope you enjoy the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Perfect beginner video for getting comfortable with this stepper! I just received mine and love it. For those of you who're bigger this is a VERY solidly build piece of equipment!
Welcome to the Sunny family! We're so happy to hear you're loving your new Sunny stepper and this workout! Our fitness instructors are always coming out with new content so be sure to subscribe so you don't miss a thing!
@@SunnyHealthFitness can you or someone else send me the link on where to buy this stepper, i'd really appreciate it. I broke 5 bones in my left foot and had to elevate it for 3 months while it healed, this was just after covid19, all in all I managed to stack on 8 kg I now have to work off to fit into my clothes so would love to do this video with a stepper, with thx Ellen PS i'm also purchasing an exercise bike, can't wait to feel fit again!!
@@ellenchristie9608 Hey, I hope you're healing quickly. I bought mine from Amazon.
@@DoItWrightRo thanks hun, yes I have one now and really enjoy it, foot is doing a lot better but the nerve ending are going to take months to mend apparently, thank you x
@@ellenchristie9608 hi , hope you're feeling better I suggest to use vinegar as a body lotion in your 🚿 routine to make sure you apply all over your body,( No needs massage.)
Thank you for this.
This workout is really effective.
Start date: Dec 16, 2023.
Weight: 171 lbs.
Update 1:
Feb 25, 2024
Weight: 164 lbs.
I'm doing this exercise at least 6x per week.
Update 2:
May 18, 2024
Weight: 157 lbs
I've been lazy this past month, I'm only doing this 4x per week.
Update 3:
Quick update.
May 28, 2024
Weigh: 155.5lbs
I change the bands with two 5lbs dumbbells. (I feel like throwing up now, this is hard).
Update 4:
August 22, 2024
Weight: 150.35lbs
My target weight is 132 lbs.
Great job! Keep up the excellent work!
Thank u so much for the update.. I'm sold. Getting mine soon.
Tysm for the updates! So helpful
proud of you. Hang in there.
bacana 👏👏👏
Just bought one today! I was on a calorie deficit for 6 months, I went from 212lbs to 153. I’ve been stuck at this weight for awhile and I know I need to exercise. I started yesterday with at home leg workouts with resistance bands and dumbells, as well as walking 15 mins. Now I’m going to incorporate this at night time! I’ll let you all know how I feel in a month or so or if there is any progress. Wish you all luck!
Yes, we'd love to hear about your progress! Good luck!
Hey there! Any updates on the routine :)
You got this!💪💪💪🙌
Any update mate??
Any updates?
I just received mine. I just tried to do 10 min of step only. It was hard and I was sweating like I did a workout for an hour or more. It was hard, but I love it!!!
You got this!
With this mighty little stepper...along with my SHF Treadmill, Row-n-ride, cycle bike, rowing machine, trampoline and vibration platform...my home gym is complete! Thanks for all your workouts to keep me motivated! Ready for more in 2023!!!! 😅
Very nice! What a setup! 😊🔥
@@SunnyHealthFitness all in my 1 bedroom apartment! Since everything folds up, my compact gym is AWESOME!!! 🥰
Home gym goals 😊 it's so nice having workout equipment right at home
@@pearlpearl3806 it really is!! I always wanted to like going to the gym and I didn't, but I now I LOVE it! I so appreciate being able to fold things up and stow them away. I also thought the stepper was going to be the last thing I would buy...until I saw the Core Glider! 🤭
This machine is a real workout piece of equipment. I was worried about re-injuring my left knee, but this actually helped relieve the pain. Thank you for this video.
That's amazing! keep up the great work.
I bought one of these. Used it once for 15 minutes. my dad came over, tried it and just like that.... I lost mine...lol
I didn't even have it for 24 hours.
This little thing is great!
Just waiting again for my new one.
Our mini steppers may be small but they sure pack a heck of a workout! Be sure to keep your eye on your new stepper or keep it in a safe place 😉 Enjoy and happy steppin'!
Just received Mini Stepper #2...
Hopefully I will get to keep this one longer 😀
@@lisaragoonanan8699 Let us know if you have any questions! Our team can be reached at support@sunnyhealthfitness.com - Happy steppin'!
How much weight does it hold?❤
@@darceyderosa2426440 lbs
I just bought the exact stepper last Friday and I’ve been on it everyday since gradually increasing my steps everyday. I just tried this video today I couldn’t make it through the whole thing but i know with more consistency and diet changes i will get through it soon. Thanks for this video its amazing.
Thank you for showing how exhausted you are by this workout. Most channels show these perky fake people who don’t sweat or get tired. 😊. Makes me feel more confident in my workout.
That's what we're here for! If there's anything you'd like to see more of, just shoot us a message! :)
@@SunnyHealthFitness, I would like to see a few more of these stepper workouts. They are awesome!
@@thatjodiegirl72 We gotcha! Check out our Stepper Workout Playlist here:
th-cam.com/play/PLmSMzYVzFCo07oHgXxLesOCgykPzp6Htf.html
If there's a specific workout you'd like to see more of, let us know! :)
@@SunnyHealthFitness what is the model of this stepper? There's so many out there. Does it have any resistance levels and can you adjust the height level? Thank you!
@@denises4766 This is the Twisting Stair Stepper Step Machine No. 068. Although you can't adjust the resistance level, the height is adjustable and the step motion is a twisting action You can find full specs and pricing below:
sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor
Just came out of the box after sitting in my workout room for over 3 months. Guess I just needed to get serious. I love your video and Thank you for showing me a great easy workout. Im in my 50s so it matters. Your amazing.
We're so happy to hear that!! Keep it up and let us know if there's anything you'd like to see more of!! Rooting for ya! :)
Thanks for showing this excellent exercise. Just today I started doing this as watching your video encouraged me to finally start. It's a short exercise which is good as I suffered a heart attack and spending too much time inside my home. Thank you and stay safe.
We're so happy to hear this video helped! Keep it up! We have a ton of workout videos dedicated to our mini steppers so be sure to check them out whenever you need new workout material :)
Hello stranger-I hope you are recovering well!
Love it! And appreciate that the instructor is being REAL!!!
You just made our day!
I ordered this a few weeks ago and I am now in love with the sunny brand, I had to buy another machine (the squat assist) Will be doing video showing how I work out with it and I can’t wait!
We're so happy to hear that! We'd love to watch and share your video so please keep us updated!
I've had a similar stepper for well over 4 years; today was my first full-use of it. Thank you!
Woo hoo! Happy to hear you enjoyed this workout! We have tons more workouts dedicated to our steppers so be sure to check them out on our channel!
Hahahaahha goood!!
@@tasnimrosli6800 : Ha,ha,ha, what the #$%& are you ha,haring about!
I purchased an under the desk elliptical in May and loved it, but had to return it twice because I wanted to only use it in the standing position but the pedals continued to get loose and off track so I figured I would try this because it works in the motion that maybe I desired from the elliptical. I had an ACL and manicous tear on the same knee over 17 yrs ago and 8 years ago so the Dr advised me at the stage in life to stop running as much and use a stationary devise which I have never been found of, but do what is necessary for a strong health body. I just tried this stepper out for the first time yesterday. I worked up to 35 mins on the mini elliptical became switching to this stepper. I wanted to do the same time, but figured I should work up to 35 mins. So, I went for 13.59 mins. and I must say I broke a sweat and look forward to all the benefits this stepper will bring. I did not use the resistance bands because I lifted in the gym at work earlier and the resistance level on the stepper was med I guess. I feel as if this stepper will give the same benefits as using the stepper in the gyms, which again, lol I can only stand 5 mins of that on a good day and I have not used it either much because of the stationary mind set I need to push me though the workout. I prefer to be outdoors to keep my mind off the cardio.
Our Stepper is one of our most popular products because others say it feels like the ones at the gym too! We're happy to see you back at your fitness journey. Out doors is always nice to workout in. It's not common though unfortunately. Keep up the awesome work, Sharon!
It’s been like 20 hrs since this workout & im in pain!😅 Good kind of pain bc it kicked my butt. Can’t wait to do it again tonight 💪🏼
That’s amazing to hear! We are thrilled you enjoyed the challenge and are ready for round two tonight! Keep up the fantastic work-you’ve got this! 🙌🔥
Girl, I have done this a few times now and it always kicks my butt. Thank you!!
Thank you for working out with us!
This is great, thanks. I quit going to my gym during this second wave of COVID. Was feeling kinda down about it, but we have this stepper, dusty in the living room. I followed through the workout shown here. Great. I’m sore, out of breath, heart rate up. Beats being sedentary. Gratitude.
Hey Tim! We're so happy to hear you enjoyed this workout! We have a ton of workouts dedicated to our mini steppers so be sure to check them out on our channel!
@@SunnyHealthFitness I have the pink stepper it doesn’t have the resistance bands attached can I add my own to it??
@@sarah-sandres We'd recommend using light dumbbells instead of resistance bands to complete the upper body exercises as adding resistance bands to a machine not designed for it could be challenging and unstable
.
I just got mine and it works great 😊 At first I didn't think it was doing much but when I used it for longer I could feel the burn 🔥.very satisfied
Don't let the size of the mini stepper fool you! It packs one heck of a workout 🔥 We have a ton of workouts dedicated to our mini steppers so be sure to check them out! :)
Where exactly did u burn
I just started using mine, I love it so far.
That is great to hear! Keep up the excellent work! 👍
I just brought one its coming in the mail i hope i like it
I've just ordered this stepper and now im even more looking forward using it, will watch this along🎉❤
Wonderful! We are so excited for you! 😁
Thank you for making this video. I needed the guidance in a big way.
Glad it was helpful! 😊
I did this workout after the mini-stepper boxing workout for beginners and *phew* it was a great finisher! The static lunges really finished my legs - last round I was going SLOW. Thank you Sydney & Sunny Health & Fitness!
We are so glad you enjoyed the workout! 😊 Keep it up!
I ordered mine yesterday because of this video. I also have the elliptical from this company & I love it. This company has great equipment! I’m just happy I can work out from home.
Thanks for sharing!! :D
I do this workout along with the 10 minute one every other day!! I love it!!
We're so happy to hear you love it! Stay tuned for more stepper workouts to reach those goals of yours!
Can u share result
@@syedaahoor5272 Ive definitely gotten a lot stronger and leaner, they’re both really hard but worth it
@@SunnyHealthFitness can you do videos or workout with your elliptical
@@rachelgarcia6964 You can check out our Elliptical workouts here:
th-cam.com/play/PLmSMzYVzFCo00gx_ULqHxIA71blCJ9yvA.html
Stay tuned! More is on the way :)
You killed meee in the best way possible !! ❤❤🎉 will be back for more
Love the enthusiasm! 😅 So glad you enjoyed it-looking forward to seeing you back for more workouts! 💪❤
Thanks for the video. Today was the first official time of use. I only did 20 minutes, but boy did it, make me sweat. Thanks for the video.
That is great to hear! Keep up the excellent work! For more stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thanks Sydney - you're a good trainer! Gentle but firm! :)
🙌🙌🙌
GREAT WORKOUT.....just purchased my stepper and found this video to start. Thank God for TH-cam
Glad you liked it!! Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I tried to do 15 mins of just steps. I only lasted 10 mins. My legs were on 🔥. I love this thing. It’s small perfect and price is right.
Glad you liked it! 😀
I thought its only me that my legs started aching in very less time.
can you give an update on how much weight you lose since beginning exercising with the stepper?!
@Ambie Nu
How is it working for you now?
This is a great piece of equipment if you are working from home. I spent up to 10 hrs in front of two screens, with this pandemic going on, I'm limited to either walk around my neighborhood or local track/park which it can become a bit repetitive :) weather is turning cold and wet and I have being enjoying the benefits of this stepper. Well constructed and so affordable. Thank you Sunny Health and fitness, I will absutetly add this workout video to my workouts! :)
Spend*
We're happy to hear you're enjoying your new stepper! We have more stepper workouts up on our channel so be sure to check them out! :)
just got mine last week as a gift. been doing this 15 min workout on the ministepper and oh goodness it worked me out!
Nice! Keep it up! Our fitness instructors are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
how much calories burn in 15mins
I got one a few weeks ago and really like it. I also like the free app with the workouts!
Wonderful! Thank you for checking our app out!!
I HATE EXERCISE, BUT NOW I HAVE FOUND THE EASIEST WAY TO SWEAT AND HAVE FUN A LOT WITH YOUR VIDEO WORKOUT. THANKS, GUYS 😘😘😘😘
Thanks for watching and working out with us! 😊
Got a similar one for Christmas will try out with the video for toning up
Nice! We'd love to hear your thoughts about this workout after! Happy steppin'!
So, I just started using mine today and after 3:30 mins my thighs were on FIRE! I can already tell this is going to be seriously effective for toning my legs, bum, and hopefully helping with my core. Arms too, when I incorporate the bands. Thanks for the workout vids. ❤
Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your stepper! 💪
Thank you ! Your video is motivating me to do a workout at home.
Woo hoo! We hope so! :)
Yes great workout and worked up a sweat. Just got my stepper and bands today
Wonderful!
I am trying to rebuild muscle in my arms after a broken finger (unfortunately I had a cast for the whole time and could not do any arm workouts) and this seems promising to get me back on track fast. Thank you
Hello! Sorry to hear about your arm, but exciting that you're considering exercising again. The resistance bands on these mini steppers provide a good amount of resistance, and are a great way to build upper body strength. However, we recommend consulting your doctor prior to starting a new exercise routine.
Just ordered one can't wait for it to arrive so i can follow along. 😊
Hope you enjoy it!
hari pertama nyobain stepper yang bener, gilaaa banjir banget keringat. semangat, good job. thank you miss♡
Wah, hebat sekali! Teruskan kerja hebatmu!
I just bought one for my New Years Resolution. Thanks for the instruction video.
You're going to love mini steppin! Be sure to check out our other mini stepper workouts up on our channel!
Got mine via Amazon, and I was looking for a perfect routine. I hope this would help me cut some unwanted weight due to Pcos. Ready for this exercise! 😍🥰
We are so excited for you!! We wish you nothing but the best on your fitness journey!
My husband got me one of this for Christmas can’t wait to try it 🤗
We can't wait to hear your thoughts!
Great ! Im on recovering my acl reconstruction about 1 month ago and wanna strengthen my leg muscle. This looks cool for me !
We'd love to hear your thoughts after!
I just ordered this & can't wait to use it
We can't wait to hear your thoughts! We have a ton more workouts made for our mini steppers so be sure to check them out if you ever need workout material :)
Share result with us please
yes pls share any updates you have available. I just ordered mine as well .
wow this was hard!!! Thank you so much for a great workout
You did it!! Keep it up!
I just bought a stepper and resisting bands and it cane today hope a 'I will have this playing till I get use to the workout
You got this!
I ordered mine, can't wait until it arrives in a few days!
We are so excited for you!! We wish you nothing but the best on your fitness journey! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you Sydney for making us work hard. Love the challenging core work-out with the resistance bands. This is hard work but so rewarding. Looking forward to getting rid of older mature belly fat! :) 😄
Thank you so much for that feedback! We strive on giving people the best quality content made by our very knowledgeable trainers! Keep up the excellent work you got this!!
Just got mine in yesterday as a Christmas gift to myself. Put on alot of weight during this pandemic. 5 minutes on this thing and I was sweating! Really great workout, I feel like this will give me some direction
Our mini steppers may not look like much but they'll give you one heck of a workout! We're happy to hear you enjoyed this workout! Keep it up, you got this!
My stepper comes in tomorrow!!! I AM SO EXCITED!!!!!😄😄😄😄😄😄😄❤❤❤❤❤❤
We're excited for you too!! 🎉
@@SunnyHealthFitness I got it yesterday and I tried it out immediately!! My legs and entire body feel AMAZING! I'm about to hop on it right now and do this workout 😍❤🖤
@@_sunshine97_48 can you please update with results
Merci pour la vidéo qui est expliquée surtout la démonstration, je viens d'en acheter un et je vais bien commencer avec votre vidéo. Merci encore.
I jst got a stepper and found this video and im glad i did! This is the most honest video ive seen. I do have a question though.. i NEVER feel any exercises in my hamstrings, its only my quads. What am i doing wrong?
Thank you for your feedback and for checking out our video! If you're not feeling the exercises in your hamstrings, it might be due to the way you're positioning your body or the intensity of the workout. Try adjusting your form by leaning slightly forward and focusing on pushing through your heels rather than your toes. This can help engage your hamstrings more. If you continue to have trouble, consider incorporating specific hamstring exercises into your routine. We’re here to help if you have any more questions!
Thank you. I did your workout and was so good. I am feeling my glutes like never before
You're so welcome! Great job! 🔥
thanks, didn't know about stepper and band exercises beside used separately!
Nice! Let us know if you have any questions! Our fitness instructors are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
I felt the burn! Thank u for your video, I’m gonna try to do my best and be my best
You got this! Keep it up!! 😄👍
Excellent workout, and an excellent product!
Thank you for the kind words Jodie! We have a ton more stepper workouts up on our channel so be sure to check them out if you're ever in need of new workout material! :)
Didn't do for a while but now picked it up a few weeks ago and now gonna make it my daily workout. My eventual goal is to be back at my weight of a few years ago of 60-70kg and now 94kg. I'm 181cm man. Lockdown and work from home made me fat
Consistency is key! Don't give up, you got this!
Great workout! I bought this stepper for Christmas and the resistance bands threw me off with the stepper, but your demonstration made it so easy and I felt the burn. I've been stagnant since quarantine and this will definitely get me back to being active.
Thanks so much! New subscriber!
Woo hoo! We're so happy to hear you're enjoying your new Sunny stepper! We have tons of workouts dedicated to our stepper so be sure to check them out when you have time. Welcome to the Sunny family and keep at it! You got this! 🔥
@@SunnyHealthFitness Thank you so much! I was able to make it to the 3rd round but I had to stop at a count of 15. The last time I couldn't make it to the 3rd rep. Thanks again for all that you do!
@@DoItWrightRo Love hearing your progress! Keep it up, you got this!
Same!
@@sarah-sandres Awesome!
Just bought one online and glad to see the amount of sweat. Oh boy it was a good purchase I hope 🤞
You'll love your mini stepper! They may be small but they pack an intense workout!
This is an amazing tool! Quick and easy!
Great to hear! 😊
Thank you for a great video....Got mine yesterday and did my first workout this morning.....wow......sore and feeling great !!!!
We're so happy to hear that! Keep it up and be sure to subscribe to our channel so you don't miss any new workouts! :)
This exercise is a bomb 💣!!
Excellent for people like me with limited time to exercise, this 15 minutes = 1 hr exercise 💪 👍🏻 👏🏻
Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout!
I just order one of these think I will like it thanks for your video you are great 👍
Mini steppers may be small but they pack a mighty workout! You'll love mini stepping! We have a ton of mini stepper workouts to be sure to check them out once you get yours!
I got mine yesterday, put it near the windows so that while doing the workout, we can also rest our eyes from all those screen time due to Covid situations. My daughters love to use them too.
That's awesome! Keep up the great work, you guys got this! 💪
I'm about to re-start my health and fitness journey, and bought a mini stepper with resistance band. Searched for some articles on the mini stepper benefits and stumbled upon your website! Thank you Sunny!
THANK YOU! We have a free App that we launched on ios and Android too with all kinds of workouts being updated daily!
Mine arrived today, just used it for 5 minutes to feel it... Love it!!!!
So happy to hear that!
@@SunnyHealthFitness Best purchase of the year, I can feel its effects even on my abdomen. 🎉🎉👍😉
Mine just came. Can't wait to try it out.
We can't wait to hear your thoughts!
Lawd help me. New year new me!!! Day 1. ✔️
Sunny! New subscriber, this was really good! Thanks for making my morning fresh!
Thanks for subbing! Welcome to the Sunny Family!! 🤗
This has been on my saved exercise list for a while now and 1st attempt at it tonight...total body workout indeed. Simple yet effective 👌
Great job!
I just bought mine, and I’ve been a bit stagnant since the pandemic. So wish me luck! I used to use the stair master a lot and I’m hoping this is a good replacement. ☺️
This machine is great for the glutes. To better target the glutes and hamstrings, lean forward slightly from the hips, pushing through your heels. It may not be exactly the same as the stair master is going to be a steeper climb, but it will have a similar effect! You got this!
@@SunnyHealthFitness thank you so much! Love the product and videos ❤️
Just got mine! I love it
Woo hoo! Be sure to keep us updated with your fitness journey! We'd love to hear more!
Just did this yesterday✅ thanks😍
You’re welcome 😊
Just did this...definitely felt the workout 😊
Great! We hope you enjoyed it!
Yes on my 3rd day 😊
I got mines last week, I really love it.
We're so happy to hear you're loving your new stepper! We have a ton of workouts dedicated to our steppers so be sure to check them out on our channel :)
Just got it I LOVE it 3 minutes I am wore out. WOW this is amazing. 5 stars
Thank you so much!! 🔥🔥🔥
Just ordered mine
We can't wait to hear your thoughts!
Gotta get my butt back on track!!!
@@kionamcnutt8630 We're here to help! We have a ton of great stepper workouts up on our channel so be sure to check them out!
Just founded one on dumbster brand New
Thanks for this! So excited I just bought one!
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some great stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
looks awesome for weight loss or maintaining
It does both! Depending on intensity, consistency and duration per session.
I just bought mine as well and gosh it made me sweat totally....
It's a great workout! Keep it up, you got this!
Realistic workout no BS thx
If there's anything you'd like to see more of, let us know! Our fitness instructors will be happy to take your requests!
Absolutely amazing workout
We're so happy you enjoyed it! We have a ton more stepper workouts up on our TH-cam channel for you to check out!
Summer body loading 👏🏾🔥
Hi! I bought this stepper and I absolutely love it! Could you post another video to help gain abs with this stepper please?
Hi Abigail! We hear ya and are sending your request to our in-house fitness trainers! We also have some great ab workouts with our mini stepper that you can check out here in the meantime:
th-cam.com/video/JyqUp8cg6pg/w-d-xo.html
th-cam.com/video/9YV1dHJFC38/w-d-xo.html
@@SunnyHealthFitness Thanks so much!
A month ago I got this and I still loving it
We're so happy to hear you love it! We have a ton of workout videos for our mini steppers so be sure to check them out! :)
Just did this 3 days ago✅ thanks❤
Great job!
Great workout. I do it every day now. (I have to watch those knuckle cracks to) 😬
Amazing! Keep up the excellent work! 💪
Mine arrived last Friday, I'm really motivated watching you. Thanks for the video, it would be great if you could make different routine every month 🤗 Many thanks.
We're excited for you! Please keep us updated with your fitness journey. We have a whole playlist dedicated to mini stepper workouts so be sure to check it out whenever you need more motivation! I'll pass along your message to our fitness trainers and if there's anything you'd like to see in the near future, let us know :)
Mine arrives tomorrow...... Video saved!
Hope you're loving your new stepper!
Super simple and easy to follow workout - thanks, Sydney!
Glad you enjoyed this one! Stay tuned for more!
I just got mine in today and this is the first workout I picked! Thank you! Also, I have an iwatch, which workout option would I pick so it can track my calories?
Congrats on your Row-N-Ride! You're going to love it! You can use your iwatch to follow along with any of our workouts!
I cannot get my digital counter to work. It remains at all zeros. I tried resetting with holding down the mode button. I also tried taking battery out and putting back in. Nothing worked. So I guess I can count my own steps and use a clock on the wall 🤷🏼♀️otherwise it works great!
I read somewhere on their ad page that 14 steps equals 1 calorie burned.
@@LilyAmongThorns We'd love to help! Please reach out to our team at support@sunnyhealthfitness.com
I just bought mine today :) Thank you for the inspiration xxxx
We can't wait to hear your thoughts!
Did it work? Please update
@@ayeshavvlog yes 😄
Wow I’m a bodybuilder this workout would definitely challenge me for sure !👌🏾 I’ll be looking for one a those minis soon ! 👍🏾🏃🏾♂️🚶🏽🏋🏾♂️
We are so happy to hear that!! 😁
Which one is better the Mini stepper or the twister stepper, and what is the difference? I want something for full body workout.
Both steppers are great for achieving lower body calorie burning workouts. The twisting stepper provides a unique stepping action that stimulates the muscles in the core and hips to a slightly greater degree. If a full body workout is desired, choose a stepper that comes equipped with resistance bands. The bands will allow for muscular development in the upper body while you step.
Just ordered this...will it tone the thighs? Is this Stepper better than an elliptical machine for toning thighs and will it give me fast results? Should I use it every day? It's hard to know what to use working out from home now instead of in a gym.
This stepper requires a great deal of force from the lower body to move the pedals resulting in higher engagement of the thighs and glutes, while an elliptical will also work your lower body, the inertia of the flywheel as well as the assistance of your upper body will take some of the work off the lower body. Both are a great choice for cardiovascular exercise which can promote overall weight loss, but for particularly targeting the thighs a stepper is a great choice. Enjoy your stepper!
I just bought mine last night, cant wait to try this! I haven't done an exercise since the beginning of the pandemic. Any advise for a beginner? Thanks in advance! P.S. nice video by the way.
Congrats, you'll love mini stepping! Start slow, mini steppers have pretty strong resistance, and you'll likely be surprised by how challenging it is and how quickly you can work up a sweat. We recommend starting with workouts 10-20 minutes geared towards beginners. Then as you get more confident and fit, you can add more time, speed, and make the exercises more challenging.
Get a dry brush, and brush your whole body, to initiate relaxation mode afterwards, feel your body, heighten blood flow, and to let the last thing of the session be a very positive, rewarding feeling.
Good food and water next...
🌄🌈🌠
@@hansmeiser5812 curry yourself like the stallion you are Hans 😂🤪
@@c0rvidae
You should try it 🐴✨🌌
😁
Jokes aside - its really good.
Give yourself a little bit of a harsh time, and then the opposite.
Works wonders for stress.
Not to much , if you start to feel a little dizzy stop . It should be enjoyable not an endurance test.
Just got mine from a local store here in our area also saved the video. How often in a day can you do this routine?
I came across your videos ❤ I’m excited to start !
That is great to hear! We hope you enjoy the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!