Knee Pain When Stretching Your Glutes? Here's What You Can Do Instead
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- If you have knee pain, doing some of the regular glute stretches can often hurt your knee. In this video, Maryke demonstrates how you can adapt your glute stretches so they don't cause pain in your knee.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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Thank you so much!
You're welcome!
Thank you❤
Welcome!
When I was doing this stretch my outer knee popped pretty loud. Its been sensitive ever since but has gotten better. Do you think i could have torn something or just over stretched it?
Yes, it is possible to tear something by twisting the knee in this way.
Your accent and your name are reminiscent of Dutch origins, or am I wrong? Thank you for the work you do. For a year I've been struggling with plantar faciitis and patello phemoral pain in both knees due to a construction work accident.
Greetings from the Netherlands
South African, with Dutch ancestry from hundreds of years ago. :-)
Respect that you adressed this unspoken problem. Can you explain the anatomy behind it and why this happens?
It is usually because it compresses or stretching something inside the knee that is sensitive. It doesn't have to be an injury - often just an area that is irritated but other times it may be that you have an injury and the movement places pressure on that area.
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