Check out this FOLLOW-ALONG exercise routine for meniscus knee pain: th-cam.com/video/S_86neUF-JQ/w-d-xo.html and here are three simple tests to see if you have a meniscus injury: th-cam.com/video/VRuxkwogpjI/w-d-xo.html Be sure to COMMENT your experience below and SHARE this video with a friend who could benefit from it! I hope you feel better soon 🙏🏼
Hi, I sprained my knee about month ago and now I can not go deep down in squat. I can not sit on my heels too. What should I do? Please help me. Btw great video❤
I have pain at back of knee when hyperextending and bending my knee it feels like the pain is at the lateral side do you know what this is it also hurts and is stiff when i bend it my knee used to lock up loads when i was younger where i couldnt straighten it i would have to force it straight or wait for it to unlock itself
I had surgery on torn meniscus a few years ago. About 6 or 7 months ago I started having pain in the same knee just like before. I wanted to avoid surgery so I found this video and did the exercises you show here. I did them 6 days a week. Absolutely amazing results! Within a week I felt less pain within 2 weeks I was considerably better. I now do these exercises about 3 times a week for maintenance. No pain at all anymore. Thank you so much!
I had my meniscus repaired and some other work done on my knee at the end of last November and the pain is still pretty bad every day. It’s better if I do these expertises everyday. I think I will always have pain however until I get the knee replaced but I’m putting of total replacement as my Dr. Tells me I’m too young yet (I’m 52). I wish everyone has pain free days for their knee that reads this 🙏🫶🏼💯!
This is unbelievable. I have had torn meniscus pain for two weeks. I do not take pain meds. I just did these exercises and walked to the bathroom with NO pain. I cannot believe it. However, I did have pain walking back, but that just means this works and I need to keep doing the exercises. Thank you so, so, much!
Thanks for the exercises. Just tore my meniscus again after being repaired 6 years ago. I don’t want to have surgery for them to remove it. I appreciate all that you are doing.
in 50s....did meniscus test. pretty sure thats my issue. Knee sharper pain on stairs or after sitting for extended time. Sensitive on inside of knee....Also trouble sleeping and very sorry first steps out of bed or after driving for extended time. I have Dr appt but did these exercises and after 1 day of doing them things feel alot better. Been losing quad muscle(noticeably) so was not working out. These stretches' giving me hope i can get back to keeping fit work outs, biking and golf with the sharp pain and swelling. Thanks Jared
Thank you, I would like to tell you that I have been torn in cartilage for three weeks now. I can walk, but sometimes there is internal pain. I want to go back to exercise. How long do I need?
Thanks.. Wish i saw this years ago.. Injured my meniscus and was told gey surgery and never did.. 10 years later never fully recovered... These exercises i can feel improvement
I has surgery two month ago and Still no exercise I don't know what to do now see this video and I love it in I'm gonna do it and thank you so much god bless you thank you very very much mister
Hi Jared!!! My heart is full of gratitude towards you for sharing all these very effective exercises. I'm seriously and sincerely following all your exercises for knee, hip and back pain. Today I did all the exercises shown in this video. My joy knows no bounds to let you know that I could do those quarter squats so easily and without pain. Really can't thank you enough for sharing these videos. Heartiest thanks to you. May God bless you and your dear family. 💖
This timely for me; I've been diagnosed with a meniscus tear and have been scouring TH-cam for something to help until managed health care can figure out how they want me to proceed. Can't wait to get started. Thanks.
I'm sorry to hear about your knee, Rene, but stoked you found this video! If you were to start coming in to see me, these are exactly the exercises I would recommend we start with. Please be cautious - if any of these result in increased knee pain that's usually and indicator that it's not the right exercise for you. Good luck with your knee!
Currently have a torn meniscus since 2013, but has just started to hurt a few months ago. Now it feels like my leg wants to fracture, and I can't go to the hospital to get surgery until January 12, even then I don't have enough for surgery, so pain killers have been helping me so far. I will try out these excersizes slowly
Oh myyy! Do them! These exercises and what my PT is having me do(just had ACL knee/meniscus surgery on my knee early November) which is a couple of these as well are helping me regain the strength I lost before surgery (I couldn't walk as well as I could/should, couldn't do the elliptical machine, even the row machine was hurting my knee and I had the torn meniscus as long as you had) and let me tell you the WORSE pain is the first two weeks of PT.... BUT ..... But it will get better, especially if you do them at home as well. I was on pain meds as well and I'm not taking them as much which is wonderful. Keep doing the movements and exercises to strengthen your quads, calves, etc(pretty much all your leg muscles) before surgery as much as you can and the PT will be easier. You can do it! Happy New Year!
Thank you. I have a knee injury due to my pregnancy in 2020 being very happy and climbing high stairs daily at that time. Years later the pain comes back when I try to exercise or band my knees.
@@toneandtighten Doc says There is a radial tear at the anterior body of the lateral meniscus at the inner margin. Can someone please explain which zone my tear is and will it heal?
Thank you so much ... I tried it for the first time and it is nothing short of miraculous! Will try to repeat 2 to 3 times a day for the next few weeks to strengthen the appropriate muscles.
Good night. I love your videos. will surely apply them to my daily routine. Been having some serious joint pains. Ankle, knee and wrist.. very painful..
I realized with these excersizes that my upper leg was not as strong as I thought, and being a soccer player this is huge...that by strengthening all the muscles around your knee, you align and protect this inner knee area
hey man indeed many people skip over strengthening that part and end up in trouble have you by any chance suffered from a meniscus tear or youre just following this for strengthening? if yes could i get some tips as ive been injured for the past 10 months and really miss playing football
I really appreciate this video because I have a meniscus tear and the surgeon wants to do surgery and I don't, I fell 4 months ago that's how it happened. I do some these already but not all, and the past three weeks I have added walking, only 16 to 19 minutes so far because it hurts, but I think it's helping. I am 75 years old and don't want surgery if I can avoid it. Thanks for all you do, Pammy
Hi Pammy! Sorry to hear about your knee. Please keep in mind that depending on the LOCATION and SIZE of the tear - it MAY require surgical intervention. However I recommend EVERYONE try conservative (stretching and strengthening) care before going in for surgery. I hope these help you!
Thanks for these properly structured exercises, and your very clear instructions. By far the best I've found. Turns out I have bone on bone osteoarthritis on both knees. The standard exercises I was given by my physiotherapist, which came from the Arthritis Society were poorly structured, with most too loadbearing and which did my knees more harm than good - I think they were tailored for people with very mild arthtitis but out of condition muscles, not severe arthritis. Your exercises, by contrast, have really helped. I also have neurological weakness in my right leg, and by systematically going through each muscle group your exercises have identified that the weakness / fatigue is primarily in my hip abductor muscles / glutes. I am managing to gradually strengthen them too, and can mark the progress thanks to your exercise program. My neurologist and physiotherapist merely identified weakness in the right leg but gave no help on where the issue was, or on suitable exercises! I have added in a clamshell exercise for additional glute strengthening. For the moment I'm managing to hold off the knee replacement operations. I'm now about to start your hip stretching and strengthening exercises as I have some hip osteoarthritis. They look well structured too. Hoping to have as good results from them as I've had with your knee exercises.
25 years? Pain in weather change? You just killed me 😭 I’m worried. I tore mine 3 months ago and I’m doing therapy on my own. I didn’t get surgery it’s just a partial tear but idk if it’s getting better, I still have pain and can’t bend my knee all the way :(
@@BellahBoo don't worry, I'm sure that it will improve with time and exercise. I've neglected myself and haven't done any physio or stretching for 20 years after the injury. But I've started recently and the progress is good. I'm sure you'll be a lot better in 20 years time since you've already started your recovery. Good luck.
Thanks for posting the link to this video for me! Patiently waiting (3 months post-injury) for an okay from either my insurance or worker’s compensation to decide when / if they’ll pay for repair vs. debridement of a posterior horn medial meniscus tear of the left knee.
Thank you. I've had football/skateboarding/basketball injuries all on the same right knee. I needed some guidance in finding the right exercises, instead of completely blowing my knee out doing machine lifting/squats. Thanks Bro 👍
@@malathir5170 I had surgery on my right knee back in 2000s. It helped while I was young. But now I'm getting older, it's hard to squat and put a lot of pressure on it.
Hey doctor Jared , Thank you so much for these exercises. I had an injury while playing basketball five days ago, I went to the floor when quickly planting and twisting. It’s still painful, but I could hobble with my knee wrapped. Will this get better? I have not taken pain meds, just your stretches and rest. Thank you big-time for the value! 🙏🏽
Hi Jared, Thank you for the comprehensive knee stabilizing exercises. I had meniscus surgery six weeks ago. I found your video a couple of weeks ago an have been doing the your go-to exercises up to now. I must say my knee confidence and reduction of pain is steadily improving. Should I do the series of all the reps more than once a day? Thanks again
Sarah Nelson, I came here for the same reason. I hurt my left knee doing star jumps and rolling over on my ankle, 3 years ago. I run and if I do more than 3 miles, my knee hurts and swells, feels super tight and painful. I really want to be able to run long distances again. Did this resolve your issues?
Hiee dr i am suffering from meniscus tear i saw your video about it i did the exercise they helped alot thanks 🙏 swelling is gone i was taking pain killer too which helped its almost 15 days now but dr i still have pain in back of my knees cant sit on them as child pose i hope you under stand pls help me 🙏🙏
Wow! Dr.thank you so much for sharing this great video. I just saw this , and started doing all your exercises for miniscus tear, which I am suffering from last 5 months. I'm feeling better and better. God bless you abundantly and your family.🙏
Thank you for this comment and thank you Dr Jared! I am 70 years old and have been suffering with several meniscus tears for about 2mos. I am presently in PT, but these exercises seem to be helping a lot!! Thanks a million!!
@@toneandtighten I am grateful for your prompt reply.i am suffering from 3rd grade miniscus tear and want to avoid surgical procedures.i have sports history.your exercises help me a lot.Further I will b in contact with u.from Pakistan
I torn my meniscus a month ago and there is some inflammation around my knee , should I wait until inflammation is total gone before I start doing these exercises ? Thanks for the amazing video !
Check out this FOLLOW-ALONG exercise routine for meniscus knee pain: th-cam.com/video/S_86neUF-JQ/w-d-xo.html and here are three simple tests to see if you have a meniscus injury: th-cam.com/video/VRuxkwogpjI/w-d-xo.html Be sure to COMMENT your experience below and SHARE this video with a friend who could benefit from it! I hope you feel better soon 🙏🏼
Ser on knock knee
Sir, any physiotherapy for cranial nerve2 n 3 bulging problem. 🙏
Hi, I sprained my knee about month ago and now I can not go deep down in squat. I can not sit on my heels too. What should I do? Please help me. Btw great video❤
I have pain at back of knee when hyperextending and bending my knee it feels like the pain is at the lateral side do you know what this is it also hurts and is stiff when i bend it my knee used to lock up loads when i was younger where i couldnt straighten it i would have to force it straight or wait for it to unlock itself
Thank you so much, the exercises helped my knee tearing 95 % if not more 👍👍
Wish you a happy and healthy life ♥️
I had surgery on torn meniscus a few years ago. About 6 or 7 months ago I started having pain in the same knee just like before. I wanted to avoid surgery so I found this video and did the exercises you show here. I did them 6 days a week. Absolutely amazing results! Within a week I felt less pain within 2 weeks I was considerably better. I now do these exercises about 3 times a week for maintenance. No pain at all anymore. Thank you so much!
Thanks for your feedback on the exercises! I'll try them too, I'm glad to know it works!
@@duckie3863 man I've also had my surgery done but there is still some uncomfortable pain ,hope we recovery soon 💪
May I ask what the surgery is like
I currently have a torn meniscus
I had my meniscus repaired and some other work done on my knee at the end of last November and the pain is still pretty bad every day. It’s better if I do these expertises everyday. I think I will always have pain however until I get the knee replaced but I’m putting of total replacement as my Dr. Tells me I’m too young yet (I’m 52). I wish everyone has pain free days for their knee that reads this 🙏🫶🏼💯!
Cool. I'll try these exercise. Hope they work for me.
Dr.'s are for rich people.
Thanks!
This is unbelievable. I have had torn meniscus pain for two weeks. I do not take pain meds. I just did these exercises and walked to the bathroom with NO pain. I cannot believe it. However, I did have pain walking back, but that just means this works and I need to keep doing the exercises. Thank you so, so, much!
This is so wonderful to hear! I am so glad you are feeling better!
Thanks for the exercises! They are helping a lot to strengthen my knees after reinjuring my meniscus several years after surgery.
I tore my miniscus playing soccer and these stretches have helped me regain stability in my knee and strengthened the muscles around it.
Thanks for the exercises. Just tore my meniscus again after being repaired 6 years ago. I don’t want to have surgery for them to remove it. I appreciate all that you are doing.
Your exercises are gentle on the meniscus, yet powerful for the muscles.
I been following these vids for a while now gotta say it’s really making a difference thanks so much been some for some ankle videos
Great to hear!
in 50s....did meniscus test. pretty sure thats my issue. Knee sharper pain on stairs or after sitting for extended time. Sensitive on inside of knee....Also trouble sleeping and very sorry first steps out of bed or after driving for extended time. I have Dr appt but did these exercises and after 1 day of doing them things feel alot better. Been losing quad muscle(noticeably) so was not working out. These stretches' giving me hope i can get back to keeping fit work outs, biking and golf with the sharp pain and swelling. Thanks Jared
How r u now? Even i have meniscus tear n.pain when i walk or stand forlong
@@rit20095how are you now and your meniscus problem
Thank you, I would like to tell you that I have been torn in cartilage for three weeks now. I can walk, but sometimes there is internal pain. I want to go back to exercise. How long do I need?
Thanks.. Wish i saw this years ago.. Injured my meniscus and was told gey surgery and never did.. 10 years later never fully recovered... These exercises i can feel improvement
I am glad you are finding these exercises effective and thank you for commenting!
How are you rn?
Me 2 i tore it 3 years ago im 34 so i still hoop hard and man i think i retore it like 5months ago it pops sometimes when i walk
Im still playing I’m going to play rn lol
@@Oldmanwildin i think i tore mine 3 days ago
May i ask what u felt when you tore yours? The back of my knee clicks when straighten it...
You are a blessing! I was in so much pain and did. These exercises and the next day was up and walking!
So happy to help!
I has surgery two month ago and Still no exercise I don't know what to do now see this video and I love it in I'm gonna do it and thank you so much god bless you thank you very very much mister
Hi Jared!!! My heart is full of gratitude towards you for sharing all these very effective exercises. I'm seriously and sincerely following all your exercises for knee, hip and back pain. Today I did all the exercises shown in this video. My joy knows no bounds to let you know that I could do those quarter squats so easily and without pain. Really can't thank you enough for sharing these videos. Heartiest thanks to you. May God bless you and your dear family. 💖
Oh, this comment makes my day! I am so glad you are finding these exercises helpful and thanks so much for sharing!
@@toneandtighten 💖😊
Great exercises, really pleased I have found this, will really help with my old Menicus tear injury, top work Doc!!
Thanks so much, Rob! I am so glad you found this video helpful!
Thank you for clear presentation sir!
This timely for me; I've been diagnosed with a meniscus tear and have been scouring TH-cam for something to help until managed health care can figure out how they want me to proceed. Can't wait to get started. Thanks.
I'm sorry to hear about your knee, Rene, but stoked you found this video! If you were to start coming in to see me, these are exactly the exercises I would recommend we start with. Please be cautious - if any of these result in increased knee pain that's usually and indicator that it's not the right exercise for you. Good luck with your knee!
Thank you so much. Glad I found your channel. I can finally do leg day again.
You're so welcome!
Excellent way of explaining. Thank you. Thank you.
You are welcome! I am glad you found this helpful!
I just did a 10 sets repetition of the first 3 Exercise and the result is instance. For two days ive been in pain. Thank you very much Doc
Wonderful news! Thank you so much for sharing!
Currently have a torn meniscus since 2013, but has just started to hurt a few months ago. Now it feels like my leg wants to fracture, and I can't go to the hospital to get surgery until January 12, even then I don't have enough for surgery, so pain killers have been helping me so far. I will try out these excersizes slowly
Best of luck! I hope they help!
Oh myyy! Do them! These exercises and what my PT is having me do(just had ACL knee/meniscus surgery on my knee early November) which is a couple of these as well are helping me regain the strength I lost before surgery (I couldn't walk as well as I could/should, couldn't do the elliptical machine, even the row machine was hurting my knee and I had the torn meniscus as long as you had) and let me tell you the WORSE pain is the first two weeks of PT....
BUT .....
But it will get better, especially if you do them at home as well. I was on pain meds as well and I'm not taking them as much which is wonderful. Keep doing the movements and exercises to strengthen your quads, calves, etc(pretty much all your leg muscles) before surgery as much as you can and the PT will be easier.
You can do it! Happy New Year!
Thank you. I have a knee injury due to my pregnancy in 2020 being very happy and climbing high stairs daily at that time. Years later the pain comes back when I try to exercise or band my knees.
I can’t thank you enough. This has relieved so much pain in my knee and my hips!! Thanks
Great news! You are very welcome and thanks for sharing!
@@toneandtighten Doc says
There is a radial tear at the anterior body of the lateral meniscus at the inner margin.
Can someone please explain which zone my tear is and will it heal?
My tear was in pretty bad pain the 4 days or so. Did the first exercise and had relief immediately. Thank you :)
Wonderful news! I am so glad this helped you so quickly!
@@toneandtighten terribly tight calves apparently haha cheers again :)
How ru now? Did these exercises work? Did u do them daily?
One of the best videos I’ve ever seen keep it up is really helpful god bless you doc
Appreciate your support!
Recovering from fibula fracture and MCL tear, I found this very helpful will be doing these as I want to get back to normalcy asap 😍
Great to hear, Carolina Mathew!
Thanks for talking through the mini squats. I have been trying to do full squats with varied success.
I have problem with my left leg, just watching and do this once feels a lot better! Thank you!
Oh, that is great news! You are very welcome!
Thank you so much ... I tried it for the first time and it is nothing short of miraculous! Will try to repeat 2 to 3 times a day for the next few weeks to strengthen the appropriate muscles.
Wonderful to hear! I am glad it has been helpful and you are welcome!
@@toneandtighten great video! What can I do to eventually be able to deep squat without impingement?
Thanks so much
You're welcome, Tham Le! I hope these exercises are helpful for you!
Thank you so much sir.. Much love from india.. Feel the improvement.. In my knee. Doing this everyday
Most welcome!
Not long-winded, thanks.
Got relief right away. Thanks so much.
Great to hear, Patricia! Thanks for sharing!
Great work. The exercises have helped so much in just a few days. Thank you
Happy to help!
I have pain on my left knee. I do yoga every day. I am going to try your four exercises. I hope pain goes down. I don’t feel pain when I walk
Thank you! This is exactly what I needed to help my healing!
You're very welcome, Gavin James! I hope they help you! Thanks for commenting.
How much time did it take?
Wonderful exercises as always! Success always!!
Thank you so much, danyjerry4! I hope these things help you, and thanks for commenting and for your support!
I had surgery and tore that muscle in Feb and didn't do the physical therapy well these still help me get it stronger
How was your meniscus
Doctor...thank u very much for great information...
You are welcome! I hope you find these stretches effective!
Seated Calf and Hamstring Stretch 3 sets x 20 sec
Quad Set (Quad Activation) 10 sets x 5-10 sec
Heel Slide 3 sets x 10-15 reps
Straight Leg Raise 3 sets x 10-15 reps
Hip Abduction 3 sets x 10-15 reps
Isometric Hamstring Curl - Glute Bridge 3 sets x 10-15 reps
Mini Squats (60 degrees) 3 sets x 10-15 reps
Thank you Jerad, for your exercises to build the knees strengthen as well as the meniscus joints to be strong.
You are welcome! I hope they help you and thanks for commenting!
Thanks a lot it’s helpful I just started today I’m feel better I think I’ll do this every day
Great! Good luck!
@@toneandtighten I have 1 question I’m starting to take glucosamine is that can help me?
Hey Doc! Great exercises! Should I do them all in one session? Or how long should a session be?
Thanks doc. This realy healped me alot
Happy to help!
Good night. I love your videos. will surely apply them to my daily routine. Been having some serious joint pains. Ankle, knee and wrist.. very painful..
Thank you! I hope you find them helpful!
Love these exercises …you are good !
Thanks so much!
I realized with these excersizes that my upper leg was not as strong as I thought, and being a soccer player this is huge...that by strengthening all the muscles around your knee, you align and protect this inner knee area
❤
hey man indeed many people skip over strengthening that part and end up in trouble
have you by any chance suffered from a meniscus tear or youre just following this for strengthening? if yes could i get some tips as ive been injured for the past 10 months and really miss playing football
Good job. Good explanations that are concise. No extra chatter. Good demos.
Thanks so much!
I really appreciate this video because I have a meniscus tear and the surgeon wants to do surgery and I don't, I fell 4 months ago that's how it happened. I do some these already but not all, and the past three weeks I have added walking, only 16 to 19 minutes so far because it hurts, but I think it's helping. I am 75 years old and don't want surgery if I can avoid it. Thanks for all you do, Pammy
Hi Pammy! Sorry to hear about your knee. Please keep in mind that depending on the LOCATION and SIZE of the tear - it MAY require surgical intervention. However I recommend EVERYONE try conservative (stretching and strengthening) care before going in for surgery. I hope these help you!
@@toneandtighten I am starting to see some healing since I added the walking and I am going to continue with the exercises, thanks so much :)
Thank you sir
Thanks for these properly structured exercises, and your very clear instructions. By far the best I've found.
Turns out I have bone on bone osteoarthritis on both knees. The standard exercises I was given by my physiotherapist, which came from the Arthritis Society were poorly structured, with most too loadbearing and which did my knees more harm than good - I think they were tailored for people with very mild arthtitis but out of condition muscles, not severe arthritis. Your exercises, by contrast, have really helped. I also have neurological weakness in my right leg, and by systematically going through each muscle group your exercises have identified that the weakness / fatigue is primarily in my hip abductor muscles / glutes. I am managing to gradually strengthen them too, and can mark the progress thanks to your exercise program. My neurologist and physiotherapist merely identified weakness in the right leg but gave no help on where the issue was, or on suitable exercises! I have added in a clamshell exercise for additional glute strengthening. For the moment I'm managing to hold off the knee replacement operations.
I'm now about to start your hip stretching and strengthening exercises as I have some hip osteoarthritis. They look well structured too. Hoping to have as good results from them as I've had with your knee exercises.
Best of luck! I hope you see great results!
Instant relief. I've got a torn meniscus for 25 years and whenever weather changes it hurts when i bend my knee. Thanks for posting this.
So glad it helped!
25 years? Pain in weather change? You just killed me 😭 I’m worried. I tore mine 3 months ago and I’m doing therapy on my own. I didn’t get surgery it’s just a partial tear but idk if it’s getting better, I still have pain and can’t bend my knee all the way :(
@@BellahBoo don't worry, I'm sure that it will improve with time and exercise. I've neglected myself and haven't done any physio or stretching for 20 years after the injury. But I've started recently and the progress is good. I'm sure you'll be a lot better in 20 years time since you've already started your recovery. Good luck.
@@mariusa.1205 thank you :,) good luck to you too I hope you experience less pain every day
Thanks for this great presentation. Very easy and useful exercises
Glad it was helpful!
I love it i learn a lot thanks Doc your so amazing
You are so welcome!
Thanks a lot.very effective.was suffering for more than 6 maths.gave me instant relief
Wonderful news and you are very welcome!
Thank you very much....I am a doctor and learning so much for my Rt. knee lat meniscus ant horn meniscal cyst....
You are welcome! I am glad you are finding my content helpful and thanks for commenting!
Wonderful tips
Thank you!
Thanks for posting the link to this video for me! Patiently waiting (3 months post-injury) for an okay from either my insurance or worker’s compensation to decide when / if they’ll pay for repair vs. debridement of a posterior horn medial meniscus tear of the left knee.
You are welcome! I hope you get some answers soon!
Very Unique form of exercise. They worked wonders on my injured knee
Glad to hear that, Jason! Thanks for sharing!
I will definitely give these exercises a try, they look like they can really work and get rid of this unbearable knee pain, thanks Dr. !
You are welcome! I hope you find them helpful and thanks for commenting!
Just started the exercises and already feels great!! How many times a day should I be going through the whole routine? Thanks again!!!
It helped. Thanks
thanks helps instantly
Wonderful news! Thanks for sharing!
Excellent, I'll try these.
Great! I hope you find them helpful and thanks for leaving a comment!
Thank you so much
I feel much much better
You are welcome, Victor! I am glad these exercises helped you!
Thank you 😊
My pleasure!
Thank you
You're welcome!
Thank you so much, I couldn't move my knee but after 2 days of doing these exercises, I could move it with minimal pain
You're so welcome!
Well thanks doc ❤️ it helped m
You are welcome! I am so glad it helped!
Will try all of these workouts and update you all
I am getting my operation soon. l am in so much pain. l will try these when l recover thank you 😊
Best of luck!
Many Thanks, Doc!
thank you
You're welcome! I hope this helps!
Wow! Great video.
Thanks for the exercises.
Glad you like them!
Thank your for this.
My pleasure! I hope it helps!
Thanks Bucky Barnes
My pleasure! I hope these exercises are helping you!
Thank you 😊
You're welcome 😊
OMG! This is awesome it helps so much! Thank you.🤙🏼🤙🏼👌🏼
Glad it helped and thanks for sharing!
Thank you. I've had football/skateboarding/basketball injuries all on the same right knee. I needed some guidance in finding the right exercises, instead of completely blowing my knee out doing machine lifting/squats. Thanks Bro 👍
You are welcome! I am glad you found this video helpful and thanks for commenting.
Is arthoscopy surgery compulsory fr knee meniscus tear and severe pain,difficult to walk fr 63 old woman
@@malathir5170 I had surgery on my right knee back in 2000s. It helped while I was young. But now I'm getting older, it's hard to squat and put a lot of pressure on it.
@@malathir5170ответьте пожалуйста как вы сейчас? Я в такой же ситуаци
Hey doctor Jared ,
Thank you so much for these exercises.
I had an injury while playing basketball five days ago, I went to the floor when quickly planting and twisting. It’s still painful, but I could hobble with my knee wrapped. Will this get better? I have not taken pain meds, just your stretches and rest.
Thank you big-time for the value! 🙏🏽
Yes it willingly dear
Thank you!! I hope to make more progress. My right knee is basically bent all the time now that I work out more and it gets inflamed more often. 🤦🏾♀️
Oh man! I'm sorry to hear that, Alanna. Stay consistent with these (especially #1 and #2) and I hope you see some good progress!
Thanks your video🥰
You’re welcome 😊 I hope it helps!
Hi Jared,
Thank you for the comprehensive knee stabilizing exercises. I had meniscus surgery six weeks ago. I found your video a couple of weeks ago an have been doing the your go-to exercises up to now. I must say my knee confidence and reduction of pain is steadily improving. Should I do the series of all the reps more than once a day?
Thanks again
Hi can you explain is there any problem after surgery I'm asking this because my doctor told me for surgery and I'm very nervous.
How are you now and how was your knee pain
Thnx Sir ur exercises are the best
You are welcome! I am glad you found these helpful and thanks for sharing!
More videos doc. Ty
Noted, thanks!
Thank you so much! I am starting today and very hopeful! My injury was 3years ago, and my knee swells after exercising.
You are welcome, Sarah! I hope these are helpful!
Sarah Nelson, I came here for the same reason. I hurt my left knee doing star jumps and rolling over on my ankle, 3 years ago. I run and if I do more than 3 miles, my knee hurts and swells, feels super tight and painful. I really want to be able to run long distances again. Did this resolve your issues?
Hiee dr i am suffering from meniscus tear i saw your video about it i did the exercise they helped alot thanks 🙏 swelling is gone i was taking pain killer too which helped its almost 15 days now but dr i still have pain in back of my knees cant sit on them as child pose i hope you under stand pls help me 🙏🙏
Wow! Dr.thank you so much for sharing this great video. I just saw this , and started doing all your exercises for miniscus tear, which I am suffering from last 5 months. I'm feeling better and better. God bless you abundantly and your family.🙏
Thank you for this comment and thank you Dr Jared! I am 70 years old and have been suffering with several meniscus tears for about 2mos. I am presently in PT, but these exercises seem to be helping a lot!! Thanks a million!!
I am so glad you are feeling better and thanks for sharing!
Mine went away pretty much instantly too
Very helpful.
Great to hear, Rashida!
@@toneandtighten I am grateful for your prompt reply.i am suffering from 3rd grade miniscus tear and want to avoid surgical procedures.i have sports history.your exercises help me a lot.Further I will b in contact with u.from Pakistan
THANK YOU VERY HELPFUL FACT 🎯🎯🎯
You are welcome, Teenie Free! I am glad you found this helpful and thanks for commenting!
You're first exercise is instant pain reliever 😊
Great to hear!
Thank you so much. I only do the Exercise for two days and already feel better and not that much pain in my knee 🙏🙏🙏
You're so welcome! I am happy to hear you are feeling better and thanks for sharing!
excellent exercises. THANKS.
You're welcome! I hope they help and thanks for commenting!
Thank you Jared for the exercises. Hopefully can erase all my right knee pain away. 👍
You're so welcome! I hope they help!
I ran on mine and it got worst
Thank you so much doctor .... Very very helpful this video 👍🔥🔥🔥✨
My pleasure!
Thank u.. Sie
You are welcome! I hope these exercises are effective for you.
Can we prevent operation with these exercises
I torn my meniscus a month ago and there is some inflammation around my knee , should I wait until inflammation is total gone before I start doing these exercises ? Thanks for the amazing video !
I don't have anything to say to you but a bug THANK YOU!!! You have been so informative. 👍👍👍👍👍👍😀😀😀
That is so kind, Ric! Thank you so much!