I go 3 days without sleep and run a business . As I get older it’s harder to go ahead but I find no screen time before bed , and set goals and work hard and be honest and your mind will do the rest . I never thought I’d save myself I felt lonely for years but it’s roght there . You deserve sleep you deserve to rest . No1 rule no screen time an hour before bed . Patience and persistence
Get a power strip and turn off ALL the electronics in the bedroom (too many "sleep" while the TV is on). This includes cell phones, chargers, and the electric alarm clock you keep by your head....use the old fashioned battery operated alarm clocks. Also I find if I "Fast" (not eat) for a couple days, I get the best sleep and am not tired in the morning...my 2 cents. --Van
My average is about 5 hours a night. Get a fitbit if you really want to track the amount and quality of your sleep. I feel like 5.5 hours a night would be perfect for me.
Can you expand on what you're saying? I mean there's nothing wrong with getting 9 hrs of sleep and still chasing after what you're supposed to be chasing just in a better state of cognitive function and so on
I need a bazooka to solve my sleep problems because I have an azzhole of a neighbor who fvking games all night long. And somehow the police can't catch him. I think he might have some way of knowing they're coming because this has been going on for year after year now. Another neighbor near that place just moved out, too!
Sound like you live near a punk who is a coward and likes to agetate others. Why not videotape the disturbances from different vantage points and different times...over a few days. Pile it up and report.....also report him to the city......they might ticket him and or jail him
@@jamestateIII I've tried. They say it does not matter if I record him. They say the police need to see it themselves. I just got off the phone with the 911 dispatch because it awoke me again and it's still dark out. very early am.
@@johnpossum556 do you know what times he usually does this activity? Its also making me wonder how much they actually care to help you, what city and state do you live; there has got to be city ordinances about this.
@@jamestateIII Mpls, MN Home of the Super Bowl last year. Yeah the cops here can be pretty jaded at times. They're trying officer Noor for shooting innocent victim Justine Damond. The earthquake like bass usually happens in the night anywhere from 10:30 to 4am. I just made a call to the crime specialist asking if they can put one of those cop trailers in the community garden nearby. They put them around areas that have trouble to light up and record the trouble with video and audio, I believe. (I should probably google them up and find more out about them.) Thanks.
I think Tony will regret it for sleeping less than 6 hours a day. He looks like his age, which is in his 50s. I also can tell by the wrinkles on his face and body (when he was swimming in Fiji). People should not follow all the things he does because sometimes he's wrong, especially in the following: 1. breathing technique 2. green energy drink 3. vegetarianism
I go 3 days without sleep and run a business . As I get older it’s harder to go ahead but I find no screen time before bed , and set goals and work hard and be honest and your mind will do the rest . I never thought I’d save myself I felt lonely for years but it’s roght there . You deserve sleep you deserve to rest . No1 rule no screen time an hour before bed . Patience and persistence
Get a power strip and turn off ALL the electronics in the bedroom (too many "sleep" while the TV is on). This includes cell phones, chargers, and the electric alarm clock you keep by your head....use the old fashioned battery operated alarm clocks. Also I find if I "Fast" (not eat) for a couple days, I get the best sleep and am not tired in the morning...my 2 cents.
--Van
My average is about 5 hours a night. Get a fitbit if you really want to track the amount and quality of your sleep. I feel like 5.5 hours a night would be perfect for me.
I feel you Tony, I'm currently running off 3 hours. But 5 works the most ideal
Big lesson i learned in 2018: put your phone away and get a alarm clock!!
Your Favorite Lifecoach amen brother, too easy to be distracted when it’s right there.
Lol it’s $6,000.
I hate sleep ,yet sleep loves me
This is not right!!! Sleep is important
Anyone who works all day and only need 4-5 hours of sleep is definitely taking 'chemical' assistance.
Never had chemical assistance but did it too when I worked two separate timezones with different jobs in each.
it's easy to sleep when you're not excited about life.
Can you expand on what you're saying? I mean there's nothing wrong with getting 9 hrs of sleep and still chasing after what you're supposed to be chasing just in a better state of cognitive function and so on
"We buy shit we don't need to impress people we don't like"
Wow Bro, I thought it was my comment for a sec.
I need a bazooka to solve my sleep problems because I have an azzhole of a neighbor who fvking games all night long. And somehow the police can't catch him. I think he might have some way of knowing they're coming because this has been going on for year after year now. Another neighbor near that place just moved out, too!
Sound like you live near a punk who is a coward and likes to agetate others. Why not videotape the disturbances from different vantage points and different times...over a few days. Pile it up and report.....also report him to the city......they might ticket him and or jail him
Disturbing peace is illegal
@@jamestateIII I've tried. They say it does not matter if I record him. They say the police need to see it themselves. I just got off the phone with the 911 dispatch because it awoke me again and it's still dark out. very early am.
@@johnpossum556 do you know what times he usually does this activity? Its also making me wonder how much they actually care to help you, what city and state do you live; there has got to be city ordinances about this.
@@jamestateIII Mpls, MN Home of the Super Bowl last year. Yeah the cops here can be pretty jaded at times. They're trying officer Noor for shooting innocent victim Justine Damond.
The earthquake like bass usually happens in the night anywhere from 10:30 to 4am. I just made a call to the crime specialist asking if they can put one of those cop trailers in the community garden nearby. They put them around areas that have trouble to light up and record the trouble with video and audio, I believe. (I should probably google them up and find more out about them.) Thanks.
Quality > Quantity
lol this is no advice, it's a sales pitch for that ridiculous device
can he do anything on his own ....
I think he did. And the ones that can't just just complain about him doing something on his own
@@addy677 haha nice 👌
Or… just sleep properly?
I think Tony will regret it for sleeping less than 6 hours a day. He looks like his age, which is in his 50s. I also can tell by the wrinkles on his face and body (when he was swimming in Fiji). People should not follow all the things he does because sometimes he's wrong, especially in the following:
1. breathing technique
2. green energy drink
3. vegetarianism
Roy Long he’s always looked his age if not older check his younger pictures.
he is 58 and that is how people look at this age. Look at Bill Gates. He is 63 and looks as if he is in his 80s
@@suly14 Photos tend to be misleading.
@@dr.deekhounds5339 I know many people who meditate regularly looks younger than their age. Tony doesn't meditate.
Trump sleeps only 4-hrs a day and he's in his 80's.
Disappointing.