Full body workout, show you guys everything you can do use RitFit M1 multi-functional smith machine.

Smith Squat 3-4 sets 10/10/8/6
Sumo Squat 3-4 sets 10/10/8/6
Cable RDL 3-4 sets 10/10/8/6
Cable OH Row 3-4 sets 12-15 rep
Wide Pull-up 3-4 sets 15-20 rep
Smith Military Press 3-4 sets 10/10/8/6
Single Cable Lat. Raise 3-4 sets 12-15 rep
Cable OH Pulldown 3-4 sets 15-20 rep
Bodyweight Dip 3-4 sets 15-20 rep
Cable Straight Bar Curl 3-4 sets 12-15 rep
Single Cable Side Curl 3-4 sets 12-15 rep
High-Low Cable Fly 3-4 sets 12-15 rep
Smith Flat Bench 3-4 sets 12/10/10/8
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