A DAY IN MY LIFE | Gym, Work, Eating

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  • เผยแพร่เมื่อ 15 ก.พ. 2023
  • training programs | justkeepgoing.app
    airshade - essence | / airsh4d3
    Memphis - 9 Eleven Part 3 | / memphisbeats
    #bodybuilding #dayinthelife #gymmotivation

ความคิดเห็น • 962

  • @JustMerkChannel
    @JustMerkChannel  ปีที่แล้ว +330

    What’s good guys. If you guys liked this one, let me know below. By the way, when, adding a ton of updates to my training app, first week is free if you’re looking to check things out without committing #keepgoing
    justkeepgoing.app

    • @ShayanContractor1S2H3A4Y
      @ShayanContractor1S2H3A4Y ปีที่แล้ว +11

      Been watching for a minute, and really loved this quality and style of vid!! Did miss the outro though, but what do I know 🤷🏼‍♂

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +10

      @@ShayanContractor1S2H3A4Y appreciate the feedback, and the outro isn’t going anywhere🤝🏽

    • @diaquitaquita8984
      @diaquitaquita8984 ปีที่แล้ว

      🆗

    • @tevynschmidt3473
      @tevynschmidt3473 ปีที่แล้ว +1

      What brand are those cargo joggers?

    • @tommynguyen1503
      @tommynguyen1503 ปีที่แล้ว

      Ngl that was fire without saying much

  • @mrk520000
    @mrk520000 ปีที่แล้ว +1321

    I love how cinematic this video was. It shows that very few words are needed to make a masterpiece. Loved it.

  • @IsaiahRTaylor
    @IsaiahRTaylor ปีที่แล้ว +17

    Quality and the story telling feeling you provide is always top tier. Keep on elevating bro🙏🏾

  • @catchupviiinc.3401
    @catchupviiinc.3401 ปีที่แล้ว +398

    Most humble TH-camr out there. So much respect & love for you brother ❤

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +27

      🙏🏽✊🏽

    • @drezarom3627
      @drezarom3627 ปีที่แล้ว +7

      he really is the honest, nice, hard working fitness influencer I really look up to since 2018

    • @Ronin-kk4bt
      @Ronin-kk4bt ปีที่แล้ว +1

      Agree

    • @Sweatcheck69
      @Sweatcheck69 ปีที่แล้ว +1

      @@drezarom3627 True! man shows his work instead of talking

    • @GuilhermeGui-vd1jb
      @GuilhermeGui-vd1jb 10 หลายเดือนก่อน +1

      Foi Graças a Deus que 💪🏻💪🏻

  • @enochmorotolo779
    @enochmorotolo779 ปีที่แล้ว +2

    I just became your fan bud. What a down to earth, humble soul you are. I really wish you nothing, but peace and success just like this video shows us. This is the true definition of simplicity and uniqueness, keep it up bud💯🙏🏽❤️

  • @georgemaina1997
    @georgemaina1997 ปีที่แล้ว +5

    Exactly what we've been waiting for ☺️🤝thank you brother.
    So much respect 🙏

  • @lilmex0066
    @lilmex0066 ปีที่แล้ว +57

    Man this video brought so many good and calm vibes and gave me a relaxation to my mind and changed my mindset in so many ways🙏🏽🙇‍♂️ appreciate everything you do brother your an inspiration to me man🙌🏽

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +4

      That’s awesome to hear brother. Really wanted to bring a realistic snapshot of what a day looks like nothing glamorous, but there’s peace in continuing the process.🤝🏽

    • @Parkerlifts836
      @Parkerlifts836 ปีที่แล้ว

      Wats up bro how long did u put the salt water in the microwave?

  • @Training_Tsuna_
    @Training_Tsuna_ ปีที่แล้ว +101

    This was raw af. The amount of solitude and focus you need to achieve something great is what is required… it’s not always glamorous and you unapologetic demonstrated it so well

    • @aaronkenyon7112
      @aaronkenyon7112 4 หลายเดือนก่อน +2

      It seems lonely yeah. But it's not like you are cutting yourself off from people. You are just taking time to yourself to achieve your goals. And think about what you are gonna look like after about three months of reaching your goal

  • @JayDowneyOfficial
    @JayDowneyOfficial ปีที่แล้ว +571

    Seems like a very mentally peaceful life. Doing your own thing, grinding, minding ur own business. Such a great video!! Been a fan, still a fan. Keep going bro!! 💪🏽💪🏽

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +62

      Thank you so much for supporting brother. I’ll tell you what, peace is definitely a blessing.🙏🏽🤝🏽

    • @dimitristouhell2346
      @dimitristouhell2346 ปีที่แล้ว +1

      ​@@JustMerkChannel teach me

    • @itsjodimontalvo3832
      @itsjodimontalvo3832 10 หลายเดือนก่อน

      Gets lonely but the disciple is real

  • @emmanueltedder7935
    @emmanueltedder7935 ปีที่แล้ว +3

    Loved this one. Day in Life always solid. The eating, gym work, an minutes 3:52-4:12 and 5:42-end were my favorite parts

  • @MikeJohnCore
    @MikeJohnCore ปีที่แล้ว +153

    Been going through it mentally this week. This helped me remember that mood follows action, in all areas of life. I struggle to maintain that calm demeanor. Exercising out demons is what I'm really doing in the gym. Getting back to it. I hope everyone else here on their journey is doing well. Thanks Merk. Definitely like when real life is shown and talked about honestly, relatable.

    • @cyrellroberson9698
      @cyrellroberson9698 ปีที่แล้ว +2

      Hang in there man.

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +45

      I’m glad this piece could help at all. I haven’t always been as calm as I am now, but what’s has helped me is to remind myself that whether things are great, things are bad, or maybe they’re in between… the time will always pass. From there it’s just about deciding the man I want to become going through it all.

  • @akashxgahir
    @akashxgahir ปีที่แล้ว +1

    This is your first video that I watched. I can really feel the work you're putting in the videos bro! Keep up the great work! Enjoyed the content! SUBSCRIBED!

  • @Valentino016
    @Valentino016 ปีที่แล้ว +3

    Love your workout bro. Thanks for sharing ima add some of the exercises you did in my workout. Thank you for the inspiration and motivation.

  • @xItzEnder
    @xItzEnder ปีที่แล้ว +5

    Respect to this guy for being so humble and genuine as well as creating a masterpiece

  • @andrewpena5373
    @andrewpena5373 ปีที่แล้ว +19

    You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 💪

  • @EricPierce100
    @EricPierce100 ปีที่แล้ว +1

    Keep videos like this coming. Appreciate you bro 💪🏼💪🏼💪🏼💪🏼

  • @thefitpackllc
    @thefitpackllc ปีที่แล้ว +4

    Excellently made, so glad you were showing us what was going on instead of telling us.
    It makes the film so much more engaging that way

  • @isaiaharmstrong9847
    @isaiaharmstrong9847 ปีที่แล้ว +3

    Bro you gotta keep doing these videos, you really set an example to emulate 🙌

  • @Predathis
    @Predathis ปีที่แล้ว +6

    Your videos always motivate me to get up and go do something. Love your work man ❤

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +3

      Thank you so much for supporting man🙏🏽

  • @matteozadi2467
    @matteozadi2467 ปีที่แล้ว

    So relaxing to watch. I love this type of video. Whis you the best merk

  • @riteshzd
    @riteshzd ปีที่แล้ว +2

    Crazy video Merk. Simple yet so much to learn. Inspiration maxx, broski!!

  • @jamesa.pavlovlmt
    @jamesa.pavlovlmt ปีที่แล้ว +6

    As someone who is fighting Murphys law, to be able to take a minute and see someone who is focused despite any unknown challenges. That's inspiring to see. Keep up the good work. Would love to see more videos like this.

  • @TheREELRundownWithJB
    @TheREELRundownWithJB ปีที่แล้ว +16

    Top notch quality content 💪🏾
    Gives out hella motivation on every level! Forsure inspired me

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +5

      Glad you can connect with the energy, thanks for watching!🙏🏽🤝🏽

    • @TheREELRundownWithJB
      @TheREELRundownWithJB ปีที่แล้ว +1

      @@JustMerkChannel Forsure 🙏🏾 keep up the great work 💪🏾

  • @alexdiego2031
    @alexdiego2031 ปีที่แล้ว +1

    I like these videos, a bit more than the explaining videos. Thxs Michael for always being humble bro.

  • @wavybabyy
    @wavybabyy ปีที่แล้ว +1

    Loved this michael ! Keep up the goood work you motivate me alot

  • @hitmonlee6062
    @hitmonlee6062 ปีที่แล้ว +13

    The editing is a piece of art as always. Long live Merk.

  • @Darealkibbi
    @Darealkibbi ปีที่แล้ว +9

    Thank u merk for the Quality content as always 🙌🏼❤️

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +2

      Thank you for watching brother🤙🏽

  • @YoursTrulyH
    @YoursTrulyH ปีที่แล้ว +1

    This video was a VIBE, I was locked in the entire time. Great video!!

  • @carlosag2057
    @carlosag2057 ปีที่แล้ว

    You are an inspiration, what a productive life! Thanks for this content.

  • @jacepellerin3461
    @jacepellerin3461 ปีที่แล้ว +43

    Executions was perfect. Definitely portrayed a routine lifestyle centered around self improvement. Might not be an extremely lavish life but I think it’s pretty clear you’re working harder than you ever have. Keep pushing bro

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +8

      Thank you for watching brother, glad you enjoyed the video. Nothing to glamorous, but I love the process of it all.🤝🏽⚡️

  • @kamillyvitoria5648
    @kamillyvitoria5648 ปีที่แล้ว +5

    Estou assistindo você aqui do Brasil
    Obrigado pela a motivação e inspiração

  • @harveybrennan5726
    @harveybrennan5726 ปีที่แล้ว

    keeping it real and putting the work. Loving content keep it up ❤️

  • @saighiii253
    @saighiii253 ปีที่แล้ว +2

    Loved this one thank you brother so much respect keep it up

  • @Draya90
    @Draya90 ปีที่แล้ว +5

    Less is more. I felt more inspired to watch someone achieve goals than talk about them. Dope vid

  • @parkerzi
    @parkerzi ปีที่แล้ว +7

    Best in the industry stays clear of drama and gets shit done. #keepgoing

  • @fezileMdlalose
    @fezileMdlalose ปีที่แล้ว

    Love it feels like I’m living through you .. peaceful not much talking love these kind of vlogs

  • @williamgardner4733
    @williamgardner4733 ปีที่แล้ว +1

    I have been following u for a while u r good man keep it up bless u and what u do for your self thank you for sharing

  • @TonyTheMighty
    @TonyTheMighty ปีที่แล้ว +3

    You are amazing brother keep up the motivation 👑👍

  • @miran2382
    @miran2382 ปีที่แล้ว +7

    Happy belated Birthday Merk!
    You‘re an Inspiration❤️

    • @haji8465
      @haji8465 ปีที่แล้ว +1

      How old is he now? 26

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +3

      Thanks man🙏🏽🙏🏽

  • @sahriarhasan4989
    @sahriarhasan4989 7 หลายเดือนก่อน +1

    the sound and your humble attitude is the key for having 1.8 million views. and i watch everyday this video during my workout. Great

  • @matthewmickens
    @matthewmickens ปีที่แล้ว +2

    you inspire me G

  • @DavidWilliams-ps2rj
    @DavidWilliams-ps2rj ปีที่แล้ว +4

    Me having school at exactly 7:00 am crying rn💀

  • @ckhalilfit
    @ckhalilfit ปีที่แล้ว

    Loved this one man. I like the experimenting with different video types. Shows that you don't need much talking to make a great video

  • @hernandezlilis20
    @hernandezlilis20 ปีที่แล้ว

    Love the editing of the video some ASMR, Lofi vibes. Then the transition of hype music when you start your weight training 🔥

  • @coachdavidaziz4434
    @coachdavidaziz4434 ปีที่แล้ว +9

    First watch ♥️

    • @oldsport7177
      @oldsport7177 ปีที่แล้ว +1

      No it was me 😢🤣

  • @wandile6795
    @wandile6795 ปีที่แล้ว

    Such an awesome video. Loved the cinematics & overall production. Masterpiece.

  • @danielherrera5224
    @danielherrera5224 ปีที่แล้ว +1

    I love these types of videos bro, plz keep them coming 🤙

  • @X29488
    @X29488 ปีที่แล้ว +272

    nah sleeping with socks on is crazy

    • @JustMerkChannel
      @JustMerkChannel  ปีที่แล้ว +137

      Swear it’s for the video, I’m not trying to put my feet out here like that

    • @jordanlui3191
      @jordanlui3191 ปีที่แล้ว +34

      not for free at least

    • @j788
      @j788 ปีที่แล้ว +22

      I sleep with my socks on.

    • @edgar_annapurna
      @edgar_annapurna 10 หลายเดือนก่อน +5

      I sleep with my gym socks on

    • @eyu854
      @eyu854 9 หลายเดือนก่อน +14

      Its kinna cozzy as long as its clean socks after a shower

  • @ThabangMadisha-gf6pd
    @ThabangMadisha-gf6pd 4 หลายเดือนก่อน +67

    JESUS loves loves ❤️ just come to HIM and Repent ❤️

    • @OsmaanMoamedHs
      @OsmaanMoamedHs หลายเดือนก่อน +7

      JESUS prophet of God

    • @user-ux4zj7nm6i
      @user-ux4zj7nm6i หลายเดือนก่อน +6

      Jesus is prophet ❤

    • @OGTennyson
      @OGTennyson หลายเดือนก่อน +4

      Christians and Muslims always debating 🤦🏾‍♂️

    • @justincoulter1992
      @justincoulter1992 หลายเดือนก่อน

      The universe/God loves. Just open yourself up and receive it. Religion is a giant pyramid scheme.

    • @MaximusAugustusOrthodox
      @MaximusAugustusOrthodox 25 วันที่ผ่านมา +1

      Amin ❤️☦️

  • @Danieljoforiatta
    @Danieljoforiatta ปีที่แล้ว +1

    Production!🔥 don’t think I’ve seen a better day in my life🙌🏾

  • @josuedelacerda1421
    @josuedelacerda1421 ปีที่แล้ว +1

    The video was dope, bro! Something different for your channel.
    KEEP AT IT!! 💪🏽💯

  • @scottiereyes3356
    @scottiereyes3356 ปีที่แล้ว

    Merkkkk, that video was fire and keep striving bro u motivate me my brotha

  • @Muhammad_boy
    @Muhammad_boy ปีที่แล้ว +1

    The thing I love most about your videos is how calm you are:)

  • @ericmacias3307
    @ericmacias3307 ปีที่แล้ว

    Love to watch uploads 🤝🏻 Keep going 💪🏼

  • @stillsauced24
    @stillsauced24 ปีที่แล้ว

    man i seriously get so excited when my boy drops a video. such a vibe 💙💙💙💙

  • @shon3406
    @shon3406 ปีที่แล้ว

    Good video 🔥keep going and it keeps motivating and on the grind 💪🏿

  • @anthonyperez5142
    @anthonyperez5142 ปีที่แล้ว

    My favorite youtube channel. Thank you bro for share your life!

  • @user-fj8fy2uj8q
    @user-fj8fy2uj8q ปีที่แล้ว +1

    I love your lifestyle . really positive vibe to me . I love it . want some more this vibe

  • @MotivationalSportss
    @MotivationalSportss ปีที่แล้ว +1

    I’ve been a silent subscriber for years now and I can confidently say this is one of the most genuine bodybuilding TH-camrs I’ve seen. Crazy to see how far you’ve come Merk, keep grinding man🤝🐂

  • @omg_itz_mohammed8970
    @omg_itz_mohammed8970 ปีที่แล้ว +1

    Incredible content bro 🔥 keep the hard work up 💯

  • @younginnjuan7033
    @younginnjuan7033 ปีที่แล้ว +1

    the quality in these videos are 🔥 . it makes me feel like watching a movie. keep it up goat 🐐

  • @ImZck
    @ImZck ปีที่แล้ว

    Cleanest video I’ve seen in a long while, keep it up king 🤝🏽

  • @Nnk88_vlog
    @Nnk88_vlog 10 หลายเดือนก่อน

    Your video, so inspiring and motivating to me. Your video is really good in terms of the angles in each scene. I really enjoyed your video.

  • @boussougoumanielisee9253
    @boussougoumanielisee9253 ปีที่แล้ว

    Très belle harmonisation, un quotidien surveiller de près offrant des qualités exceptionnelles merci pour cette nouvelle vidéo édifiante et bravo 👏 pour toute cette coordination

  • @cyrellroberson9698
    @cyrellroberson9698 ปีที่แล้ว +1

    this was nice man. very well done videography and editing.

  • @adoularazine6331
    @adoularazine6331 ปีที่แล้ว +2

    Always waiting for this guy 🔥🤝

  • @oscarcarter8142
    @oscarcarter8142 ปีที่แล้ว

    Blessed brother. Living the life

  • @lhsenelkazouite521
    @lhsenelkazouite521 10 หลายเดือนก่อน +1

    Really your video push on me to control and continue in this game thank you ❤

  • @battlecrymotivation1852
    @battlecrymotivation1852 ปีที่แล้ว +1

    Much Respect!! Love The Commitment.

  • @hassaanawan9606
    @hassaanawan9606 ปีที่แล้ว

    Peaceful vibe and very purpose driven life

  • @DatPhatLlama
    @DatPhatLlama 10 หลายเดือนก่อน

    Bro you’re definitely an inspiration I hope I get to where you are one day 💯💪🏾

  • @tomasmarino1968
    @tomasmarino1968 ปีที่แล้ว

    This guy is underrated as hell, your a G, keep it up king.

  • @lennguyen2192
    @lennguyen2192 4 หลายเดือนก่อน

    Show now tell, love it bro!🙌🏻🔥✨

  • @TheNathanAndrade
    @TheNathanAndrade ปีที่แล้ว

    I love this type of video. Do this more please. Keep working ma friend

  • @kgosipule8550
    @kgosipule8550 ปีที่แล้ว

    loved this video Merk please make more like this !!!!

  • @Greatkhalid1
    @Greatkhalid1 ปีที่แล้ว

    I like the new vibe!! Keep going, brother.⚡

  • @CallMeSummers
    @CallMeSummers 9 หลายเดือนก่อน

    ninja assassin is an amazing movie! Great choice to end the day on. Loving the content my guy, keep it up.

  • @Elm00363
    @Elm00363 ปีที่แล้ว

    great fckn video, your commitment and authenticity is dope.

  • @LuisFlores-pv7lz
    @LuisFlores-pv7lz ปีที่แล้ว

    That great inspiration I love you Bro❤️

  • @pattonpumps
    @pattonpumps ปีที่แล้ว

    This video style was fire🔥 a masterpiece

  • @TheSuz23
    @TheSuz23 10 หลายเดือนก่อน

    Skipped out on the gym today.. feel like this vid popping up in my recommended is a sign to get my butt out of bed early tomorrow and get back to ittt.

  • @AlexanderSmith-tp9de
    @AlexanderSmith-tp9de ปีที่แล้ว

    He inspires me bro to workout, eat healthy and stay humble.

  • @angelzjzj
    @angelzjzj ปีที่แล้ว +1

    The quality of this video is crazy!

  • @SamuelB818
    @SamuelB818 ปีที่แล้ว

    You’re one of my favs bro. Love the energy.

  • @yashprabhakar9574
    @yashprabhakar9574 5 หลายเดือนก่อน

    Man loved this video..Ngl i had downloaded this video and maybe i have watched it 50-60 times till rn from 6 months

  • @ABX-hj9tt
    @ABX-hj9tt ปีที่แล้ว +1

    This editing makes me feel sum typa way..😂 it’s so sick! Sickest influencer straight 🔥

  • @lisamarie8907
    @lisamarie8907 ปีที่แล้ว +1

    Awesome! You are a King! 👑

  • @ciaranscl
    @ciaranscl ปีที่แล้ว

    This looks incredible man, I'm really inspired, thank you!!

  • @kahiritamack3846
    @kahiritamack3846 11 หลายเดือนก่อน

    very nice and inspirational merk... love you big bro

  • @DailyHappeningz
    @DailyHappeningz 6 หลายเดือนก่อน

    These videos are becoming therapeutic...thank you

  • @arsenic6655
    @arsenic6655 10 หลายเดือนก่อน

    this is a masterpiece, it's like a movie. I enjoyed this!

  • @tomi18fit
    @tomi18fit ปีที่แล้ว

    Amazing bro, you are an inspiration.

  • @rox5159
    @rox5159 ปีที่แล้ว

    The clip that I enjoyed the most + benefited from

  • @ezyjuli0783
    @ezyjuli0783 ปีที่แล้ว

    you know you’re going to have a good workout when Michael drops content

  • @ShayanContractor1S2H3A4Y
    @ShayanContractor1S2H3A4Y ปีที่แล้ว +1

    Sick vid Merk!! quality is insane

  • @hazzah3104
    @hazzah3104 ปีที่แล้ว

    Looking forward to seeing you in a Fast and Furious movie bro! keep up the daily grind and gains!

  • @AllAboutFitnessss
    @AllAboutFitnessss 5 หลายเดือนก่อน

    Man what a Video! .. luv from KSA ✊

  • @NarenderKumar-op1lq
    @NarenderKumar-op1lq ปีที่แล้ว +2

    Bro is living my dream life ❤️

  • @apacheyt698
    @apacheyt698 11 หลายเดือนก่อน

    Bro just inspired me a ton right here!

  • @vitalfortune1248
    @vitalfortune1248 ปีที่แล้ว

    Really nice vidéo, thank you 💪🏼