What’s good guys. If you guys liked this one, let me know below. By the way, when, adding a ton of updates to my training app, first week is free if you’re looking to check things out without committing #keepgoing justkeepgoing.app
Been going through it mentally this week. This helped me remember that mood follows action, in all areas of life. I struggle to maintain that calm demeanor. Exercising out demons is what I'm really doing in the gym. Getting back to it. I hope everyone else here on their journey is doing well. Thanks Merk. Definitely like when real life is shown and talked about honestly, relatable.
I’m glad this piece could help at all. I haven’t always been as calm as I am now, but what’s has helped me is to remind myself that whether things are great, things are bad, or maybe they’re in between… the time will always pass. From there it’s just about deciding the man I want to become going through it all.
@@JustMerkChannel Man that's such a good take bruh. " just about deciding the man I want to become through it all." I know those words don't seem that deep, but that's a really good mindset. Whatever you're going through, let it shape you as a man, instead of destroy you.
This was raw af. The amount of solitude and focus you need to achieve something great is what is required… it’s not always glamorous and you unapologetic demonstrated it so well
It seems lonely yeah. But it's not like you are cutting yourself off from people. You are just taking time to yourself to achieve your goals. And think about what you are gonna look like after about three months of reaching your goal
Seems like a very mentally peaceful life. Doing your own thing, grinding, minding ur own business. Such a great video!! Been a fan, still a fan. Keep going bro!! 💪🏽💪🏽
Man this video brought so many good and calm vibes and gave me a relaxation to my mind and changed my mindset in so many ways🙏🏽🙇♂️ appreciate everything you do brother your an inspiration to me man🙌🏽
That’s awesome to hear brother. Really wanted to bring a realistic snapshot of what a day looks like nothing glamorous, but there’s peace in continuing the process.🤝🏽
Executions was perfect. Definitely portrayed a routine lifestyle centered around self improvement. Might not be an extremely lavish life but I think it’s pretty clear you’re working harder than you ever have. Keep pushing bro
As someone who is fighting Murphys law, to be able to take a minute and see someone who is focused despite any unknown challenges. That's inspiring to see. Keep up the good work. Would love to see more videos like this.
You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 💪
I’ve been a silent subscriber for years now and I can confidently say this is one of the most genuine bodybuilding TH-camrs I’ve seen. Crazy to see how far you’ve come Merk, keep grinding man🤝🐂
I just became your fan bud. What a down to earth, humble soul you are. I really wish you nothing, but peace and success just like this video shows us. This is the true definition of simplicity and uniqueness, keep it up bud💯🙏🏽❤️
This is your first video that I watched. I can really feel the work you're putting in the videos bro! Keep up the great work! Enjoyed the content! SUBSCRIBED!
Skipped out on the gym today.. feel like this vid popping up in my recommended is a sign to get my butt out of bed early tomorrow and get back to ittt.
You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 19 رد😍😇
0:39-0:49 Bro these 2 shots right here, I don't know what it is, but I REALLY like them, along with the music and the sound. I like the natrual feel it has, it almost gives me a nostalgic feeling of imagining my mom going to work, while I go to school. I know I was never there with her, but I almost fantasized it. Usually you want shadows in your shot, but the lack of shadows here actually work. It's just so good bruh
t's really impressive that you wake up at 7:30 AM and manage to take your dog for a walk and exercise. What's even more remarkable is that you eat and then continue exercising.
If you enjoy subjects about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would admire and respect. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own points of view so that others can benefit from them as well. All the best to you!
Here in my country as a Muslim I pray 5 times a day to decompress, it's amazing ❤, and thanks JustMerk you're the best, I like to see your videos and the way you workout
What’s good guys. If you guys liked this one, let me know below. By the way, when, adding a ton of updates to my training app, first week is free if you’re looking to check things out without committing #keepgoing
justkeepgoing.app
Been watching for a minute, and really loved this quality and style of vid!! Did miss the outro though, but what do I know 🤷🏼♂
@@ShayanContractor1S2H3A4Y appreciate the feedback, and the outro isn’t going anywhere🤝🏽
🆗
What brand are those cargo joggers?
Ngl that was fire without saying much
I love how cinematic this video was. It shows that very few words are needed to make a masterpiece. Loved it.
Thank you for watching and glad you enjoyed🤝🏽
d rider
@@JustMerkChannelWhat camera do you use ?
@@resxion6315 and proud
Yesss❤❤❤
where's the work part? this is holiday for me, day off
Yeaah
Next liar xddd
I just think the same
Been going through it mentally this week. This helped me remember that mood follows action, in all areas of life. I struggle to maintain that calm demeanor. Exercising out demons is what I'm really doing in the gym. Getting back to it. I hope everyone else here on their journey is doing well. Thanks Merk. Definitely like when real life is shown and talked about honestly, relatable.
Hang in there man.
I’m glad this piece could help at all. I haven’t always been as calm as I am now, but what’s has helped me is to remind myself that whether things are great, things are bad, or maybe they’re in between… the time will always pass. From there it’s just about deciding the man I want to become going through it all.
@@JustMerkChannel Man that's such a good take bruh. " just about deciding the man I want to become through it all." I know those words don't seem that deep, but that's a really good mindset. Whatever you're going through, let it shape you as a man, instead of destroy you.
This was raw af. The amount of solitude and focus you need to achieve something great is what is required… it’s not always glamorous and you unapologetic demonstrated it so well
It seems lonely yeah. But it's not like you are cutting yourself off from people. You are just taking time to yourself to achieve your goals. And think about what you are gonna look like after about three months of reaching your goal
Most humble TH-camr out there. So much respect & love for you brother ❤
🙏🏽✊🏽
he really is the honest, nice, hard working fitness influencer I really look up to since 2018
Agree
@@drezarom3627 True! man shows his work instead of talking
Foi Graças a Deus que 💪🏻💪🏻
Seems like a very mentally peaceful life. Doing your own thing, grinding, minding ur own business. Such a great video!! Been a fan, still a fan. Keep going bro!! 💪🏽💪🏽
Thank you so much for supporting brother. I’ll tell you what, peace is definitely a blessing.🙏🏽🤝🏽
@@JustMerkChannel teach me
Gets lonely but the disciple is real
this is a great routine. remember, every free day you spend is a free day you spend on the person you want to be.
Man this video brought so many good and calm vibes and gave me a relaxation to my mind and changed my mindset in so many ways🙏🏽🙇♂️ appreciate everything you do brother your an inspiration to me man🙌🏽
That’s awesome to hear brother. Really wanted to bring a realistic snapshot of what a day looks like nothing glamorous, but there’s peace in continuing the process.🤝🏽
Wats up bro how long did u put the salt water in the microwave?
Quality and the story telling feeling you provide is always top tier. Keep on elevating bro🙏🏾
Executions was perfect. Definitely portrayed a routine lifestyle centered around self improvement. Might not be an extremely lavish life but I think it’s pretty clear you’re working harder than you ever have. Keep pushing bro
Thank you for watching brother, glad you enjoyed the video. Nothing to glamorous, but I love the process of it all.🤝🏽⚡️
Respect to this guy for being so humble and genuine as well as creating a masterpiece
Finally found the guy who actually does meaningful things.
the sound and your humble attitude is the key for having 1.8 million views. and i watch everyday this video during my workout. Great
Loved this one. Day in Life always solid. The eating, gym work, an minutes 3:52-4:12 and 5:42-end were my favorite parts
As someone who is fighting Murphys law, to be able to take a minute and see someone who is focused despite any unknown challenges. That's inspiring to see. Keep up the good work. Would love to see more videos like this.
This guy is underrated as hell, your a G, keep it up king.
You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 💪
💯💯💯💯
I’ve been a silent subscriber for years now and I can confidently say this is one of the most genuine bodybuilding TH-camrs I’ve seen. Crazy to see how far you’ve come Merk, keep grinding man🤝🐂
Merk doesnt even say a word in the video. Actions speak louder than words... man is on a mission
I just became your fan bud. What a down to earth, humble soul you are. I really wish you nothing, but peace and success just like this video shows us. This is the true definition of simplicity and uniqueness, keep it up bud💯🙏🏽❤️
Less is more. I felt more inspired to watch someone achieve goals than talk about them. Dope vid
Best in the industry stays clear of drama and gets shit done. #keepgoing
Lol, I feel that🤝🏽
Me having school at exactly 7:00 am crying rn💀
This video just inspired me to go to the gym right now, thank you bro. Also, what movie were you watching?
Top notch quality content 💪🏾
Gives out hella motivation on every level! Forsure inspired me
Glad you can connect with the energy, thanks for watching!🙏🏽🤝🏽
@@JustMerkChannel Forsure 🙏🏾 keep up the great work 💪🏾
Excellently made, so glad you were showing us what was going on instead of telling us.
It makes the film so much more engaging that way
The editing is a piece of art as always. Long live Merk.
So good video bro, thanks for sharing this with us! Cinematic, well - structured and masterfully transmitted the whole atmosphere👏🏻
Thank u merk for the Quality content as always 🙌🏼❤️
Thank you for watching brother🤙🏽
かっこいいな！！尊敬します！
Your videos always motivate me to get up and go do something. Love your work man ❤
Thank you so much for supporting man🙏🏽
the quality in these videos are 🔥 . it makes me feel like watching a movie. keep it up goat 🐐
Bro you gotta keep doing these videos, you really set an example to emulate 🙌
They increase your dopamine. Take action
Absolutely amazing. Truly inspiring. Congratulations man for your hardwork and consistency. May you reach greater heights.
Exactly what we've been waiting for ☺️🤝thank you brother.
So much respect 🙏
This is your first video that I watched. I can really feel the work you're putting in the videos bro! Keep up the great work! Enjoyed the content! SUBSCRIBED!
Skipped out on the gym today.. feel like this vid popping up in my recommended is a sign to get my butt out of bed early tomorrow and get back to ittt.
nah sleeping with socks on is crazy
Swear it’s for the video, I’m not trying to put my feet out here like that
not for free at least
I sleep with my socks on.
I sleep with my gym socks on
Its kinna cozzy as long as its clean socks after a shower
You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work
19
رد😍😇
I like these videos, a bit more than the explaining videos. Thxs Michael for always being humble bro.
Love your workout bro. Thanks for sharing ima add some of the exercises you did in my workout. Thank you for the inspiration and motivation.
0:39-0:49
Bro these 2 shots right here, I don't know what it is, but I REALLY like them, along with the music and the sound. I like the natrual feel it has, it almost gives me a nostalgic feeling of imagining my mom going to work, while I go to school. I know I was never there with her, but I almost fantasized it. Usually you want shadows in your shot, but the lack of shadows here actually work. It's just so good bruh
Happy belated Birthday Merk!
You‘re an Inspiration❤️
How old is he now? 26
Thanks man🙏🏽🙏🏽
The thing I love most about your videos is how calm you are:)
you inspire me G
🙏🏽⚡️
This editing makes me feel sum typa way..😂 it’s so sick! Sickest influencer straight 🔥
You are amazing brother keep up the motivation 👑👍
🙏🏽✊🏽
The filmography is crazy on this one! Storytelling on point!
First watch ♥️
No it was me 😢🤣
This video was so hard! No talking and it snapped! Was just a different vibe. Hope to see ya soon brotha
Estou assistindo você aqui do Brasil
Obrigado pela a motivação e inspiração
If there’s one thing merkel doesn’t fail at is his cinematic masterpieces. Well done 🤝
is this water with salt ? 0:17
Ss
Yess
Yes
Why@@Axxxel6-9
@unclegrandpa1476 why
Sick vid Merk!! quality is insane
Glad you like this one🤙🏽
00:04 You sleep with your socks?
Got something special for you
Pm☝️🎁
Ye
@@LuyandaBoy-e2j 1 years
man i seriously get so excited when my boy drops a video. such a vibe 💙💙💙💙
This video was incredible, all my wishes to see your channel growing even more and keep doing what you like men it is a pleasure to see you again
Cleanest video I’ve seen in a long while, keep it up king 🤝🏽
So relaxing to watch. I love this type of video. Whis you the best merk
Loved this one man. I like the experimenting with different video types. Shows that you don't need much talking to make a great video
The quality of this video is crazy!
Love the editing of the video some ASMR, Lofi vibes. Then the transition of hype music when you start your weight training 🔥
Peaceful vibe and very purpose driven life
ninja assassin is an amazing movie! Great choice to end the day on. Loving the content my guy, keep it up.
Merkkkk, that video was fire and keep striving bro u motivate me my brotha
Appreciate the editing, often times too many creators talk too much
After one year, this video is still a masterpiece.
Always waiting for this guy 🔥🤝
The video was dope, bro! Something different for your channel.
KEEP AT IT!! 💪🏽💯
I wish I could have a life like this instead of my other full time job!! ughh so draining lol. awesome content!!
I have been a fan for 4 years man and i am big fan and im from South Africa.
Production!🔥 don’t think I’ve seen a better day in my life🙌🏾
this is a masterpiece, it's like a movie. I enjoyed this!
Man loved this video..Ngl i had downloaded this video and maybe i have watched it 50-60 times till rn from 6 months
Mi hai cambiato , ho seguito la tua routine e adesso sono una persona migliore ❤
He inspires me bro to workout, eat healthy and stay humble.
t's really impressive that you wake up at 7:30 AM and manage to take your dog for a walk and exercise. What's even more remarkable is that you eat and then continue exercising.
This video was a VIBE, I was locked in the entire time. Great video!!
These videos are becoming therapeutic...thank you
Crazy video Merk. Simple yet so much to learn. Inspiration maxx, broski!!
Bro is living my dream life ❤️
Hey I remember watching you when you were like 18 or smthn haha. So proud of what you achieved so far
A healthy lifestyle is something you refine over time - not overnight
you know you’re going to have a good workout when Michael drops content
With this video you changed my life
this was nice man. very well done videography and editing.
This video really inspire me to work and do gym, thank a lot!
Loved this michael ! Keep up the goood work you motivate me alot
Keep videos like this coming. Appreciate you bro 💪🏼💪🏼💪🏼💪🏼
My favorite youtube channel. Thank you bro for share your life!
All I see is happiness. Great vid
Need more cinematic videos like this one. These lifestyle videos just hit different
If you enjoy subjects about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel.
Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would admire and respect.
We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own points of view so that others can benefit from them as well.
All the best to you!
From watching this it helps feel good about myself and keeping on track from what you do its good motivation 👍
I love these types of videos bro, plz keep them coming 🤙
Wow! Love the quality of the video! Dude is living in a movie
Such an awesome video. Loved the cinematics & overall production. Masterpiece.
Man the videos are starting to be like short movies thats how good they are!
My goals in this tow years❤ inchallah ❤❤
Here in my country as a Muslim I pray 5 times a day to decompress, it's amazing ❤, and thanks JustMerk you're the best, I like to see your videos and the way you workout