Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Does anyone know any good source to get them? I put so much on my plate and it definitely affects my stress and anxiety levels, would love to give shrooms a try.
@@DH-tv8qy It's more the other way around. When you're feeling happy you're thoughts change automatically. Your thoughts all depend on how you're feeling, not the other way around.
@@pereiraplaza222 ah ok, I thoughts generated a feeling. E.g I think something about something and that causes biochemistry to change which makes feelings.
I truly believe taking Curcumin daily for the last 4 years has played a huge part in helping put my crohns disease in remission. Along with that, the weight training and meal plan you do with me, has completely changed my over health and definitely assisted in a reduction in anxiety. Thank you Mel for playing a major part in all of this! 😀
I'm so glad I'm over herpes and its stigma!! all thanks to Dr. Aloha, He has the cure to all kinds of diseases and STD, th-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html🌸🤍🎀
I took Asgwagandha every morning and night for a week. It did WONDERS for my anxeity and my abillity to handle stressful situations (like performing CPR in my job). BUT, after a week of use I started feeling "hollow", empty, very unmotivated and depressed. It's like my emotions got numb and my whole body just felt like a hollow shell. It was actually quite frightening. So nowadays I only use Ashwagandha occasionally during extra stressful situations. Maby once per week or less often. I stopped drinking coffee and all drinks containing caffeine. And completely stopped eating candy and drinking sodas. I also cut out as much sugar as possible. If I need a energy boost I use vitamin C and iron supplements instead (not too much though).
Melatonin 5mg & L-Theanine at 200-400mg at night is great!!! Ashwagandha is terrific also, but only in tincture form does this fantastic relaxer at night work superbly. Thank you for the great videos!!!
Great information. I've tried all the different magnesiums, and for me the one that I really feel, and especially helps with sleep, is Magnesium L Threonate. I realize everybody is different, but for me personally that stuff is something else.
@@nedrakastor1134 Yes that's right. Mag threonate is the best for your brain. I have used it before but I still prefer the other one before bed - everyone is different though. Thanks for your comment!
@@MelanieDurette I just ordered Magnesium Glycinate per your video for sleep! I'm looking forward to trying it! Thanks for your thorough information! Much appreciated!
Ashwagandha seems to help and swimming and taking a cold shower helps me a lot too. I have tried lemon balm, Valerian root and Raw garlic in small amounts seems to help too. Diet, exercise, sleeping well it all plays so many rolls in are anxiety and gut health some people say taking a probiotic can help a lot too with the gut brain connection. So many things and factors when it comes to anxiety and things like this. Great video helpful BTW!
I'm so glad I'm over herpes and its stigma!! all thanks to Dr. Aloha, He has the cure to all kinds of diseases and STD, th-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html🌸🤍🎀
L- Theanine 250 mg is very calming; it is an amino acid. It helps you relax and think more calmly and rationally. It does not make you drowsy or sleepy. Great stuff; it usually comes with Magnesium in capsule form.
Magnesium L-Threonate best form for the brain, it's able to cross the blood brain barrier. Also just learned of Myo- Inositol, therapeutic amounts of this is amazing for intrusive thoughts, OCD, depression, anxiety, eating disorders etc. Any mental/brain disorder. It's definately worth trying, and it's not expensive. We couldn't believe after just a few days on this my daughter was getting relief from OCD and intrusive thoughts, after years of trying many, many other things. Thank you Jesus. Answer to our prayers.
For me, Lithium carbonate has been the most effective for severe depression. I know that’s a prescribed drug, but the orotate version is OTC and should be helpful for people too. I’ve tried almost every ssri, snri, tricyclic, etc. and lithium is the one for me. I find that most of the supplements in the video are more sedating like melatonin and not so effective in racing thoughts or low mood. Just my experience. Thanks for the video.
I’d be interested in learning more about this Lithium carbonate and your experience in general. Been down the tricyclic/ benzo hwy. Effective but a bit harsh in the transitioning on or off.
I am already taking Ashwaganda but in a tea form along with Tulsi and Gotu Kola. I have been taking a lot of magnesium the past several days. I also take GABA and Tryptophan before sleep. On top of that, for depression, I take Lithium Orotate (it's good for ADHD/depression and bipolar) 5-20 mg doses. I also take a lot of B3 Niacin. I guess I'll switch the Ashwaganda during bed time.
I weaned off of anxiety meds 6 months ago. Basically Bupoprion and Buspar. I used Ashwagandha mainly with a few other natural supplements such as Magnesium Theronate, FS CBD softgels and some natural vitamins. My anxiety seemed to be under control for the most part but my body aches and pains were daily even though I was active daily riding my bike, walking, playing golf, yard work etc. The constant aches and pains remained which I did not have when taking the anxiety meds. Any suggestions?
I’m coming off 5mg Valium taking magnesium glycinate throughout the day and evening. I have nausea and vomiting so I take anti nausea tablet. My heart races and throat feels so tight which is the worst. also loss of appetite etc. I’m trying to drink 1-2 litres per day
Thank you for providing the doses and the specific brands that you use! Wealth of information provided here. If you have specific information for adults on the autism spectrum that would be amazing!
Ashwhagndha tends to over stimulate me and it's used for energy, testosterone enhancement AND SOMEHOW also anxiety. It is confusing and makes me anxious more than it calms me 😈😎😇
That's frustrating David. Everyone responds differently so maybe it's not the herb for you. I've tried taking it midday and it made me feel really off and out of whack. Seems to work for me at night. I've recently been trying rhodiola and found that gives me a gentle calming effect. You could see how you feel on that if you are looking for something.
I discovered my anxiety is cause by NARCOLEPSY. I constantly feel sleepy and exhausted. When the symptoms such sleepy attack, this is the time my thought run havoc and my physical get anxious. So I take supplement such magnesium chelate and so on to make me nap quickly. Booom!! after good nap (usually 15 minutes) my thought so calm, my physical not shaking, and I feel like I can conquer anything. Then after like 2 hours, narcolepsy attacks again.... urghh
@@guepardlover4714 I can't advise you on what to take exactly - do some research on the supplements and then you can decide. I wouldn't see problem although you might have a really good sleep!
I wish that Drs realize that each of us are unique ! We are treated as cookie cut patients I’m sick of it If the Drs don’t want to help us not hurt us😡🎃
I feel for you. I've also struggled to find a good doctor in my life and it feels like there's a real gap between want women want in healthcare and what they get. Thanks for your message. Take care. xo
@@MelanieDurette I’ve lost confidence & trust in Drs. When I was in the Drs office I felt invisible they never look in my eyes they stare at the computer! So many mixed up prescriptions difficult to reach Drs for correction by myself & the pharmacist When calling for advice Drs aren’t covered by services or other Drs I receive a recorded message to go to Emergency Room😡 Currently 8/31/21 our hospitals are filling up with COVID Or Delta8 Sorry to say that as a retired nurse I know that if you are overwhelmed & exhausted & totally fried you are can easily (not on purpose )make mistakes Be Well Melanie Thank You for your advice!! I’ll be subscribing 🌹💕
@@barbaracarroll4774 I think the answer lies in taking as much control as possible over our health and knowing what we want when we go into the doctor's office. Unfortunately sometimes not even that works. I really understand what you are going through and sending you big hugs!
@@MelanieDurette ThankYou 💕 I’m glad to hear that you know exactly how I feel. I look forward you’re truthful and provide important information Be Well 🥰
Thank you for this video on supplements for anxiety, I bought every supplement mentioned and had fun experimenting. I agree with all said, they are amazing supplements.
I also take the same exact brand magnesium for about 3 years now. I take magnesium at night along with 100 mg of 5htp (for depression/binge eating disorder) and a Omega 3 multivitamin. In morning I take a sublingual b12 (for energy cause I'm vegetarian) Experimenting with collagen now I only take 1 of the 3 pills and I noticed my nails grow better. Looking into Ashwaganda soon 😁
BLOOD WORK is NO1 then you can see what you are deficient in then exercise is key just walk 1 hour a day or what ever you can, then diet whole foods and as much plant based foods as possible and join a gym exercise is essential for health... zinc 5 ttp ashwaganda and fish oil
Hello Professor Thank you so much for your interesting information about Health, i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria
@Melanie Durette that would be wonderful. I've only been taking the magnesium tabs for about 3 weeks and I have noticed a big difference in my mood. I'm a lot more clear headed.
Wonderful video thank you so much for your advice, my question for you is, why is it when I take magnesium citrate, my stomach hurts so bad that it keeps me awake? When I don’t take it, I’m able to sleep. Any advice on this matter?
Magnesium Citrate is like a laxative. Peoples take it for constipation and to get regular. If you want to sleep you have to Magnesium Glycinate that one is for sleep. There are many types of magnesium and they all do different things research it.
Ignatia is for sadness - often originating with a loss. Characterised by excessive crying. A homeopath will be looking for particular aspects of your body, health and personality before prescribing, so although Ign works well for you it may not for other people. 😊
@@wendyd8826 Very true, but it's harmless if it does not work... My friend became a Naturopath when we were 30, now we are 75..it's an amazing journey. Stay well.
Hello, I suffer from anxiety and tension, as sometimes my body trembles when a problem occurs in front of me? My question is whether the supplements work for my condition and how many times a year can I take them without causing side effects
Hi Kareem. I can't really say how they'd work for you. I get the most relief when anxiety hits hard from the Metagenics supplements. They give me relief in about 30 minutes and the ingredients are not addictive so you can take them year round. But unfortunately you can't get the Metagenics unless you are in Australia or New Zealand (I didn't know that when I filmed the video sorry). You could look for supplements with similar ingredients and try them. Any help is better than none. Take care.
Is there any supplement that includes a lot of these bc I can't afford to buy like 5 different supplements... would magnesium glycinate itself help with anxiety and insomnia? bc these are my 2 biggest problems
I don't see why you couldn't take them all. I usually took my curcumin at a different time but I took all the other ones together. No specific reason - it was just the way my day was set up :)
Hello im eliza..im suffering unxity ..and stress i cant sleep.....where i can buy this product....please answer...thank you verrymuch...god bless....i hope you read my mesage...im from the philippines🙏
So besides your anxiety supplements do you take any others? I'm going down the supplement aisle and I'm tempting to keep adding on to my stack but I feel like that's totally bad for me.
Hi. Remember I'm not an expert so do your own research but my thoughts on your questions are as follows. There's usually not enough magnesium in a multivitamin to make a difference and I take my multivitamin around midday whereas I like to take a big dose of magnesium before bed to help with sleep.
I haven't seen any research saying magnesium is bad for you but I've read a lot of research on the benefits! Finally, in terms of other supplements, these are the ones I mainly use for anxiety. The NeuroCalm makes the most difference for me while the others I mainly use on a daily basis for overall health and feeling good. I have been experimenting with rhodiola lately but so far I think I'll use that one just to help buffer in periods of high stress.
@@hatersgotohell627 I did some research for you and you are right. How unfortunate but I can't find that formula in the US anymore. They do have Tran-Q formula that has some similar ingredients. Potentially pairing that with a good strong lavender supplement would be very similar but I can't say for sure. So sorry you can't find it there!
Hi. Everyone is different so I can't say which will help the most. I have found the Metagenics product helps me the most when anxiety is really high so if you can find a similar product that may be a good start.
Hi Norm. I don't know about interactions with medication sorry. I'd suggest researching the ones you are interested in to see if you can mix them. You can also ask your doctor but often they don't know.
Um...the title is distressing in itself..i do Not want to shut off my brain..i just want to find a way to re-route some of it's mistaken inclinations...into more Practical & Useful functions.....
I have a question about Metagenics , I'm a health coach in Florida , can we order for clients without being a practitioner ? And what are the requirements? Seems like a really good product !
Hi. You'd have to check with Megagenics for the requirements in the U.S. and also find out what their equivalent product is because I don't think they have the same products there unfortunately. If you do find something please let us know because lots of people are wondering how they can get it in the U.S.
Aconite 200 homeopathy is great for that. Also magnesium glycinate and Bach rescue remedy. I haven’t tried l theanine yet but apparently that’s good too.
Hi. If you can find the Neuro Calm it is still my favourite. I have been told that it's not made anymore but I'm not sure. I still have some left so I haven't sought it out.
Hi. In this video I show the Jarrow Curcumin but recently I have been using the Now Foods Curcumin. You can see more about curcumin in this recent video: th-cam.com/video/fVeZY0Vd-_A/w-d-xo.html
Hi Monique. I think I need to do a follow up video in the future because when I originally filmed the video I thought you could get Metagenics worldwide. Unfortunately even if you can find Metagenics, sometimes the formulas differ in different countries. My best suggestion is to go back to the video where I give the ingredients and then try googling them to see if you can find something with similar ingredients (at 10 min 10). I think the jujuba, magnolia and passion flower are all very good and you should be able to find supplements with one or two of these ingredients. Hope that helps.
It's still available in New Zealand but I'm not sure what is available in other countries. If you find out, please drop a comment here to help others. Thanks!
This Neurocalm sounds good.., but I read dosage list and all vitamins are way too high levels.. I don't know if that's right dosage for everyone, because some people body weight is lower some people has more body weight I'm not quite sure if it's well balanced.. Anyone was some experience with it?
I have had all sizes of ladies use it here with no problems but everyone needs to be careful and make sure they feel comfortable and safe using supplements.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Does anyone know any good source to get them? I put so much on my plate and it definitely affects my stress and anxiety levels, would love to give shrooms a try.
Yes, dr.sporesss
Is he on instagram?
Yes he is. dr.sporesss
DMT was definitely the best trip I ever had. It was amazing!
1-magnesium 2-ashwagandha 3- curcumin 4-neurocalm . Awesome video thank u sm❤️
You got it! 😍 Thanks for your comment.
The thing is..anxiety are not thoughts. Its a feeling. It precedes thoughts.
But you can’t change your feelings without changing your thoughts….
@@DH-tv8qy It's more the other way around. When you're feeling happy you're thoughts change automatically. Your thoughts all depend on how you're feeling, not the other way around.
@@pereiraplaza222 ah ok, I thoughts generated a feeling. E.g I think something about something and that causes biochemistry to change which makes feelings.
Yes, anxiety is emotional primarily worrying in my experience
I agree
Number 1: cut out all caffeine if you’re prone to anxiety.
Coffee is good or bad for anxiety
I’d say cut ALCOHOL if you are prone to anxiety
...but energy drinks are life
@@atallperson if you drink energy drinks full of caffeine you deserve to have anxiety.
@@wulfsorenson8859 Hell yes brother 🙌
I truly believe taking Curcumin daily for the last 4 years has played a huge part in helping put my crohns disease in remission. Along with that, the weight training and meal plan you do with me, has completely changed my over health and definitely assisted in a reduction in anxiety. Thank you Mel for playing a major part in all of this! 😀
Thank you Sarah! What you don't realise is how much I get back from you too. I am so looking forward to seeing you soon!
I'm so glad I'm over herpes and its stigma!! all thanks to Dr. Aloha, He has the cure to all kinds of diseases and STD, th-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html🌸🤍🎀
how much curcumin daily please?
powder or extract?
long term fear and guilt is the root cause of crohns, not diet
L theonine is also a powerful compound that helps to reduce anxiety. It's relaxing but not sedating. Great for sleep.
Thanks for sharing Fred!
great for alzheimer's too
Does absolutely nothing for me. Not so powerful lol
@@Sssteelo You need to take a bit. Since the amount of elemental magnesium is like 20%. One will not do it. I would try three. "lol".
Me too. I even took a very high dose. Did nothing
Aswagandha was a life saver for me.
I took Asgwagandha every morning and night for a week. It did WONDERS for my anxeity and my abillity to handle stressful situations (like performing CPR in my job).
BUT, after a week of use I started feeling "hollow", empty, very unmotivated and depressed. It's like my emotions got numb and my whole body just felt like a hollow shell. It was actually quite frightening.
So nowadays I only use Ashwagandha occasionally during extra stressful situations. Maby once per week or less often.
I stopped drinking coffee and all drinks containing caffeine. And completely stopped eating candy and drinking sodas. I also cut out as much sugar as possible. If I need a energy boost I use vitamin C and iron supplements instead (not too much though).
After listening to Dr brad stanfield on AshW, I think i will be cycling this one week on and one week off.
Lions mane works pretty good
I struggle with anxiety. This video was very helpful! Thank you for the suggestions for supplements!
Thanks Jill. It's an older video but still relevant!
I have anxiety! and i have been using Neurocalm! its amazing
@@borisburkhart Great to hear!
@@borisburkhartneurocalm still work??
Effective poba?@@borisburkhart
Melatonin 5mg & L-Theanine at 200-400mg at night is great!!! Ashwagandha is terrific also, but only in tincture form does this fantastic relaxer at night work superbly. Thank you for the great videos!!!
Thanks for your suggestions Dan!
Great information. I've tried all the different magnesiums, and for me the one that I really feel, and especially helps with sleep, is Magnesium L Threonate. I realize everybody is different, but for me personally that stuff is something else.
I should try magnesium threonate again. Thanks for the tip!
@@MelanieDurette You're very welcome!
@@MelanieDurette In my research I found that the Mag Threonate is the only one that goes to and helps with brain function!
@@nedrakastor1134 Yes that's right. Mag threonate is the best for your brain. I have used it before but I still prefer the other one before bed - everyone is different though. Thanks for your comment!
@@MelanieDurette I just ordered Magnesium Glycinate per your video for sleep! I'm looking forward to trying it! Thanks for your thorough information! Much appreciated!
Ashwagandha seems to help and swimming and taking a cold shower helps me a lot too.
I have tried lemon balm, Valerian root and Raw garlic in small amounts seems to help too.
Diet, exercise, sleeping well it all plays so many rolls in are anxiety and gut health some people say taking a probiotic can help a lot too with the gut brain connection. So many things and factors when it comes to anxiety and things like this. Great video helpful BTW!
Thanks Justin! I love lemon balm and valerian too.
Sauna is a huge help too there’s a lot of research
What a timely discussion Mel with what we have been and are still going through. Great information thanks
Thanks Robyn! I really appreciate you watching and taking the time to let me know what you thought.
I'm so glad I'm over herpes and its stigma!! all thanks to Dr. Aloha, He has the cure to all kinds of diseases and STD, th-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html🌸🤍🎀
L- Theanine 250 mg is very calming; it is an amino acid. It helps you relax and think more calmly and rationally. It does not make you drowsy or sleepy. Great stuff; it usually comes with Magnesium in capsule form.
That's helpful! Thanks for your input Nina. Really appreciate you taking time to comment.
@@MelanieDurette, You're welcome, Melanie.
Can I take that before a wrestling match or ?
I can vouch for L-Theanine. I used to get up with anxiety, but when I started taking L-Theanine my anxiety vanished.
@@zafarhayee vanished? Really??
Magnesium L-Threonate best form for the brain, it's able to cross the blood brain barrier.
Also just learned of Myo- Inositol, therapeutic amounts of this is amazing for intrusive thoughts, OCD, depression, anxiety, eating disorders etc. Any mental/brain disorder. It's definately worth trying, and it's not expensive. We couldn't believe after just a few days on this my daughter was getting relief from OCD and intrusive thoughts, after years of trying many, many other things. Thank you Jesus. Answer to our prayers.
Ive been on ashwagandha for 2 yrs love this supplement and magnesium
Which magnesium do you take? 😊
For me, Lithium carbonate has been the most effective for severe depression. I know that’s a prescribed drug, but the orotate version is OTC and should be helpful for people too. I’ve tried almost every ssri, snri, tricyclic, etc. and lithium is the one for me. I find that most of the supplements in the video are more sedating like melatonin and not so effective in racing thoughts or low mood. Just my experience. Thanks for the video.
Anti Psychotics isn’t good for you makes you feel like a zombie 🧟♂️. I don’t take them I’m a pharmacist I see my patients zombied out.
@@Mareko49er lithium is not an anti psychotic. Also, you are not a pharmacist.
I’d be interested in learning more about this Lithium carbonate and your experience in general.
Been down the tricyclic/ benzo hwy. Effective but a bit harsh in the transitioning on or off.
I am already taking Ashwaganda but in a tea form along with Tulsi and Gotu Kola. I have been taking a lot of magnesium the past several days. I also take GABA and Tryptophan before sleep. On top of that, for depression, I take Lithium Orotate (it's good for ADHD/depression and bipolar) 5-20 mg doses. I also take a lot of B3 Niacin. I guess I'll switch the Ashwaganda during bed time.
Both my partner and myself like the ashwagandha before bed. Hope it helps. Tulsi is supposed to be great for stress.
Say goodbye to your kidney.
plz dont take alot of drugs once
Loved your video. I am acute anxiety and have tried everything. Will certainly try your recommendation. Thanks so much!
Look up Gaba by Now Brand
I weaned off of anxiety meds 6 months ago. Basically Bupoprion and Buspar. I used Ashwagandha mainly with a few other natural supplements such as Magnesium Theronate, FS CBD softgels and some natural vitamins. My anxiety seemed to be under control for the most part but my body aches and pains were daily even though I was active daily riding my bike, walking, playing golf, yard work etc. The constant aches and pains remained which I did not have when taking the anxiety meds. Any suggestions?
I’m coming off 5mg Valium taking magnesium glycinate throughout the day and evening. I have nausea and vomiting so I take anti nausea tablet. My heart races and throat feels so tight which is the worst. also loss of appetite etc. I’m trying to drink 1-2 litres per day
Hope your ok @@Ohkeh640
I love magnesium glycinate for bedtime anxiety/insomnia. I only take 100mg. It is also excellent for the muscle tension I get from GAD.
I love Magnesium but L- Tryptophan is the best for sleep. I take the Best Naturals brand 1000mg.
I also take some Zinc sometimes as well as magnesium but L Tryptophan for me needing good sleep and it's far better than Melatonin.
@@Jamie-lb7eh The only issue is many people are on antidepressants and similar drugs, here in USA anyway, and those don't mix well with L-tryptophan.
Thank you for providing the doses and the specific brands that you use! Wealth of information provided here. If you have specific information for adults on the autism spectrum that would be amazing!
Hi Mylene. Thanks for your message. I don't specialise in autism so I can't make recommendations sorry. Hope you find something helpful.
@@MelanieDurette Thank you so much. I will keep watching. Some of the things will likely work for my son.
i read something some time ago about rebuilding the gut bacteria was helpful .
@@dancingtoledo so glad I had sense enough not to have kids!
@@SUGAR_XYLER I’m so glad you did too!
Great Video. We always do reishi mushroom tea or shilajit coffee for keeping the mind strong.
That's awesome. Thanks for your comment. I love reishi!
Ashwhagndha tends to over stimulate me and it's used for energy, testosterone enhancement AND SOMEHOW also anxiety. It is confusing and makes me anxious more than it calms me 😈😎😇
That's frustrating David. Everyone responds differently so maybe it's not the herb for you. I've tried taking it midday and it made me feel really off and out of whack. Seems to work for me at night. I've recently been trying rhodiola and found that gives me a gentle calming effect. You could see how you feel on that if you are looking for something.
Over time Ashwhagndha has done this to me.
Also had this same reaction, I really like Gaba now.
THANKS SO MUCH FOR THE INFORMATIVE INFORMATION. MUCH APPRECIATED! THANKS AGAIN, RILEY
I discovered my anxiety is cause by NARCOLEPSY. I constantly feel sleepy and exhausted. When the symptoms such sleepy attack, this is the time my thought run havoc and my physical get anxious. So I take supplement such magnesium chelate and so on to make me nap quickly. Booom!! after good nap (usually 15 minutes) my thought so calm, my physical not shaking, and I feel like I can conquer anything. Then after like 2 hours, narcolepsy attacks again.... urghh
Great video.I have tried Magnesium Glycianate which works very well for sleep.Also Passion flower with valerian roots is a game changer.
Thanks Joanna. I think passion flower and valerian are both great. They actually work really well for my cat too!
Can I use Magnesium Glycinate, Ashwagandha and Valerian root at the same time ? is it safe?
@@guepardlover4714 I can't advise you on what to take exactly - do some research on the supplements and then you can decide. I wouldn't see problem although you might have a really good sleep!
@@MelanieDurette Thanks a lot Melanie. You are so kind and helpful.
I have chronic anxiety all this helps a lot but sauna and cold showers help a lot
Thanks for sharing & great info!😁👍
Thanks! Glad you found it helpful.
I wish that Drs realize that each of us are unique ! We are treated as cookie cut patients I’m sick of it If the Drs don’t want to help us not hurt us😡🎃
I feel for you. I've also struggled to find a good doctor in my life and it feels like there's a real gap between want women want in healthcare and what they get. Thanks for your message. Take care. xo
@@MelanieDurette I’ve lost confidence & trust in Drs. When I was in the Drs office I felt invisible they never look in my eyes they stare at the computer! So many mixed up prescriptions difficult to reach Drs for correction by myself & the pharmacist When calling for advice Drs aren’t covered by services or other Drs I receive a recorded message to go to Emergency Room😡 Currently 8/31/21 our hospitals are filling up with COVID Or Delta8 Sorry to say that as a retired nurse I know that if you are overwhelmed & exhausted & totally fried you are can easily (not on purpose )make mistakes
Be Well Melanie Thank You for your advice!! I’ll be subscribing 🌹💕
@@barbaracarroll4774 I think the answer lies in taking as much control as possible over our health and knowing what we want when we go into the doctor's office. Unfortunately sometimes not even that works. I really understand what you are going through and sending you big hugs!
@@MelanieDurette ThankYou 💕 I’m glad to hear that you know exactly how I feel. I look forward you’re truthful and provide important information Be Well 🥰
Thank you for this video on supplements for anxiety, I bought every supplement mentioned and had fun experimenting. I agree with all said, they are amazing supplements.
I'm glad you found some inspiration and hopefully also some things that can help! Thanks for your message.
What was your favourite
Thank 🙏 you. Excellent video.
I also take the same exact brand magnesium for about 3 years now. I take magnesium at night along with 100 mg of 5htp (for depression/binge eating disorder) and a Omega 3 multivitamin. In morning I take a sublingual b12 (for energy cause I'm vegetarian) Experimenting with collagen now I only take 1 of the 3 pills and I noticed my nails grow better. Looking into Ashwaganda soon 😁
That's awesome! Thanks for sharing your regime. I hope you find the ashwagandha helps too.
how does sublingual b12 work for you? im also vegetarian but ive never taken pills bc of that but now im wondering if i should start to
@@h2odrew854 if your b12 levels are normal, taking b12 can make you more anxious because it acts has a stimulant.
Ordered magnesium. Thanks
Can you list which brands you use. Thank you ❤
BLOOD WORK is NO1 then you can see what you are deficient in then exercise is key just walk 1 hour a day or what ever you can, then diet whole foods and as much plant based foods as possible and join a gym exercise is essential for health... zinc 5 ttp ashwaganda and fish oil
Hello Professor
Thank you so much for your interesting information about Health, i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best.
Take care and have a good time.
Your Student from Algeria
Thank you so much for this video and the wealth of information!
You're welcome! I'm thinking about doing a follow up video to this one with some practical things I've done to reduce anxiety - not just supplements.
@Melanie Durette that would be wonderful. I've only been taking the magnesium tabs for about 3 weeks and I have noticed a big difference in my mood. I'm a lot more clear headed.
@@TracyCats214 That's awesome to hear!
NAC will take good care of your brain 🧠
Can you take the all three vitamins together ? Or is that to much i struggle with fatigue,anger,anxiety and stress
I've taken them all on the same day just maybe not all at the same time. I think that would make me really sleepy.
You forget to mention a herb called Mari hu hana , its very calming, we like it here in the Netherlands.
great video.......thanks !
Lions Mane is especially great if you have anxiety and ADHD. It really helps me calm down and focus.
Great tip! Thanks!
Dr's best magnesium glycernate is also at walmart 10.88. Ashwagandha is also good lowers cortisol stress hormone.
Wonderful video thank you so much for your advice, my question for you is, why is it when I take magnesium citrate, my stomach hurts so bad that it keeps me awake? When I don’t take it, I’m able to sleep. Any advice on this matter?
Magnesium Citrate is like a laxative. Peoples take it for constipation and to get regular. If you want to sleep you have to Magnesium Glycinate that one is for sleep. There are many types of magnesium and they all do different things research it.
Can I take magnesium glycinate and ashwagandha at the same time? Or should it be one or the other ?
You can take them at the same time :)
HeckYea You Go Girl!! New subscriber because you are on point!! Thank you for the info.
Thanks!
Amazing content 💯🤜🏾🤛🏻
I just go around the corner and get myself a nice bottle of taos thunder (40% alcohol)and a short stack o'ribs. That always checks my anxiety 🙃!
😆
Can we take all of them together? Like the Ashwagandha and Magenesium before bed, and the other two after breakfast?
You'd just have to try it and see how you feel. The Neurocalm type supplements, I prefer in the evening too.
Great video !!! New subscriber
The supplement ALL CALM with calcium is a VERY GOOD one to take. It has helped my sleep and charlie-horses and more!
Thanks for the recommendation!
If you are into Homeopathy, IGNATIA, is very good, I use it all the time. Either liquid or pillules,
Thanks for the tip! I'm interested in homeopathy but haven't explored it much.
@@MelanieDurette GO to DuckDuckgo and write, Igantia uses, that's a good way to learn, interesting. Good luck
Ignatia is for sadness - often originating with a loss. Characterised by excessive crying. A homeopath will be looking for particular aspects of your body, health and personality before prescribing, so although Ign works well for you it may not for other people. 😊
@@wendyd8826 Very true, but it's harmless if it does not work... My friend became a Naturopath when we were 30, now we are 75..it's an amazing journey. Stay well.
Thanks 🌸
My pleasure!
Hello, I suffer from anxiety and tension, as sometimes my body trembles when a problem occurs in front of me? My question is whether the supplements work for my condition and how many times a year can I take them without causing side effects
Hi Kareem. I can't really say how they'd work for you. I get the most relief when anxiety hits hard from the Metagenics supplements. They give me relief in about 30 minutes and the ingredients are not addictive so you can take them year round. But unfortunately you can't get the Metagenics unless you are in Australia or New Zealand (I didn't know that when I filmed the video sorry). You could look for supplements with similar ingredients and try them. Any help is better than none. Take care.
@@MelanieDurette thanks alot
I take Valerian root.
Great video and explainer, thank you
Is there any supplement that includes a lot of these bc I can't afford to buy like 5 different supplements... would magnesium glycinate itself help with anxiety and insomnia? bc these are my 2 biggest problems
How long should continue
Can I take these at the same time ? Or spread them out ?
I don't see why you couldn't take them all. I usually took my curcumin at a different time but I took all the other ones together. No specific reason - it was just the way my day was set up :)
❤ Lion’s mane mushrooms. ❤
Hello im eliza..im suffering unxity ..and stress i cant sleep.....where i can buy this product....please answer...thank you verrymuch...god bless....i hope you read my mesage...im from the philippines🙏
I'm on Levothyroxine so should I be taking Ashwagandha?? I've heard it's not a good idea to take it if I'm on Levothyroxine.
Sorry you would have to ask your doctor about that!
Thank you.
Magnesium Glycinate.
Is the Doctors best Magnesium Glicinate?
Hi. It's a chelate made with magnesium glycinate/lysinate.
So besides your anxiety supplements do you take any others? I'm going down the supplement aisle and I'm tempting to keep adding on to my stack but I feel like that's totally bad for me.
Hi. Remember I'm not an expert so do your own research but my thoughts on your questions are as follows. There's usually not enough magnesium in a multivitamin to make a difference and I take my multivitamin around midday whereas I like to take a big dose of magnesium before bed to help with sleep.
I haven't seen any research saying magnesium is bad for you but I've read a lot of research on the benefits! Finally, in terms of other supplements, these are the ones I mainly use for anxiety. The NeuroCalm makes the most difference for me while the others I mainly use on a daily basis for overall health and feeling good. I have been experimenting with rhodiola lately but so far I think I'll use that one just to help buffer in periods of high stress.
@@MelanieDurette So one last question I noticed they don't sell the neurocalm anymore or at least by that brand. What else would you reccomend?
@@hatersgotohell627 I did some research for you and you are right. How unfortunate but I can't find that formula in the US anymore. They do have Tran-Q formula that has some similar ingredients. Potentially pairing that with a good strong lavender supplement would be very similar but I can't say for sure. So sorry you can't find it there!
Thank you dear for the suplments, can you share with me the link to buy NeuroCalm?
How can I these supplement’s. Myissue is anxiety insomnia and obsessive thoughts
Do i have to drink all of them for anxiety.which one is the best.please i would like you to back to me.thanks a lot
Hi. Everyone is different so I can't say which will help the most. I have found the Metagenics product helps me the most when anxiety is really high so if you can find a similar product that may be a good start.
Sorry,can i only drink one of the 4 ,you talking about.thanks for always coming back to me.
what happens if you take any of these supplements if you are already on high doses of SSRI's and Benzo's?
Hi Norm. I don't know about interactions with medication sorry. I'd suggest researching the ones you are interested in to see if you can mix them. You can also ask your doctor but often they don't know.
Um...the title is distressing in itself..i do Not want to shut off my brain..i just want to find a way to re-route some of it's mistaken inclinations...into more Practical & Useful functions.....
I have a question about Metagenics , I'm a health coach in Florida , can we order for clients without being a practitioner ? And what are the requirements? Seems like a really good product !
Hi. You'd have to check with Megagenics for the requirements in the U.S. and also find out what their equivalent product is because I don't think they have the same products there unfortunately. If you do find something please let us know because lots of people are wondering how they can get it in the U.S.
@@MelanieDurette ok will do Thank you
How about panic attacks?
Aconite 200 homeopathy is great for that. Also magnesium glycinate and Bach rescue remedy. I haven’t tried l theanine yet but apparently that’s good too.
Worry alot have anxiety stress
Best combo supplement that saved me from taking SSRI for anxiety are ashwagandha and magnesium glycinate
Hi Melanie, do you still recommend the Metagenics Neuro Calm or have you found a even better supplement for anxiety?
Hi. If you can find the Neuro Calm it is still my favourite. I have been told that it's not made anymore but I'm not sure. I still have some left so I haven't sought it out.
@@MelanieDurette thanks for letting me know Melanie. I couldn’t find it either but maybe I’ll look up the ingredients and find something similar.
@@dls8486did you find anything
I'm worried that taking that much magnesium is bad each day. How do you know that's healthy?
iam taking 600 mgs every night before bed
Trust me, the average Americans diet and overall food today is nowhere near enough
To much will give you the runs.
Can you write down for us about what kind of cucumin you talked about.
Hi. In this video I show the Jarrow Curcumin but recently I have been using the Now Foods Curcumin. You can see more about curcumin in this recent video: th-cam.com/video/fVeZY0Vd-_A/w-d-xo.html
She’s giving “I watched Jenna Marbles in 08”
Is that a compliment or not lol? I'm not sure.
Do you deliver Neurocalm to the UK? Or whats the alternative i can buy here? Thank you xx
Hi Monique. I think I need to do a follow up video in the future because when I originally filmed the video I thought you could get Metagenics worldwide. Unfortunately even if you can find Metagenics, sometimes the formulas differ in different countries. My best suggestion is to go back to the video where I give the ingredients and then try googling them to see if you can find something with similar ingredients (at 10 min 10). I think the jujuba, magnolia and passion flower are all very good and you should be able to find supplements with one or two of these ingredients. Hope that helps.
@@MelanieDurette Thank you very much xx
Amazon
Is this prescribe by doctors if you buy it in some drugstores?
I take magnesium gaba and L-Theanine.
How much of each and what time of day etc how often
Love u Melanie thank u for the information.I too suffer from anxiety insomnia I take 0.25mg klonopin 5mg escitalopram and 40mg propranolol.
Thanks! That's very nice of you.
😅
Hi Melanie. For those interested, Amazon has Neuro calm. It is $60.00 a bottle. Is there anyplace to get it for less?
Thanks Barbara! That's a great tip! I don't know if you could get it for less anywhere.
I hate anxiety (just go away!)
If only it was easier! xo
Go away Anixety
Don’t fight it. Just let it happen
You never said the brand of magnesium
Hi Mike. I use Ethical Nutrients here in New Zealand (you can also get it in Australia). In North America a similar brand would be Doctor's Best.
Can I used all this supplement in one day or gap it?
Can u take ashwagandha and magnesium together?? Or should I take magnesium at nught and ashwagandha in the morning
I'd take them both at night for a better sleep.
Can we take all these supplements together ?
I think you probably could do so. I take the ashwagandha, magnesium and NeuroCalm all at once sometimes before bed.
How about DHEA for adrenal support
The only neurocalm I can find is from designs for heath. Did meta genetics stop making or or did they sell it to designs for health?
It's still available in New Zealand but I'm not sure what is available in other countries. If you find out, please drop a comment here to help others. Thanks!
Thank you for much information
You're welcome. xo
What about dark chocolate
Love dark chocolate in moderation. Had some today in fact!
250 - 300mg of codeine followed two hours later by 200mg of diphenhydramine.
This Neurocalm sounds good.., but I read dosage list and all vitamins are way too high levels.. I don't know if that's right dosage for everyone, because some people body weight is lower some people has more body weight I'm not quite sure if it's well balanced.. Anyone was some experience with it?
I have had all sizes of ladies use it here with no problems but everyone needs to be careful and make sure they feel comfortable and safe using supplements.
You seem knowledgeable.
Thanks Marilyn! That's nice of you. I only recommend what I use myself and I always research what I use very thoroughly.
What about Gabatrol???? Works for me.
I haven't tried it! Thanks for your comment.
Im from south africa,will i get the supplements here.thanks
Available in Pakistan?