Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.
Excellent informacion, I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects. Thank you very much for your info, May God bless you!
I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.
Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.
Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!
When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!
Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth
i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters. my depression left me like a fog in early morning valley!
I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.
You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle
I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly
because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves
i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue. My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency. Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better. I really hope it is because of the deficiency
I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety... Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats.... coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower. Thanks Dr Sinclair.....
Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾
Vitamin d3 with K2 Magnesium Zinc B vitamins Cod liver oil capsules The above vitamins will help a lot In addition Homeopathy is the best to cure the problem. Tried it for a family member 🙏
@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass
Thanks for this. FYI, check your methylation status. If you're an undermethylator, folate will lower your serotonin levels, making your depression worse. Also, not all people will respond well to methylated B vitamins. Finally, calcium and strontium also affect serotonin if they are low in your body. God bless.
I was suffering from anxiety from last 1 yr... But recently I started having depression..n change my doctor... thanks to my recent doctor who advised me to check vit b12 n d3.. n results was horrible though..my vit d3 was 8.. now I m under her treatment... She is helpful me out...n most importantly my depression was almost gone... thank u dr . Janelle..yr information was quite helpful
@sanju bsorry to hear tht..it's must be very difficult for u right now..but I suggest u first u consultant a psychiatric...coz they know better wht is lacking in our body...
There's lots more strategies to help improve mood other than just vitamins. Check out my free online course that I've just uploaded to TH-cam. It helps you improve diet, support gut health and treat deficiencies.
Have you tried different forms of magnesium, citrate and oxide which will give you diarrhea. And spray magnesium oil and use it all over your body several times a day, especially at night
Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.
As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.
I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)
Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢
I'm 45, a health junkie, the best vitamin I have ever taken has been Geritol. After a week I felt mentally n physically on cloud 9. Got a few people on it .. good stuff 😁
Hello Dr.Sinclair, Your knowledge is very impressive and extremely helpful! 20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results… When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?
Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency
Increase your minerals and salts. Himalayan salt grounds the kidneys. If you’re masterbating daily or have in the past stop, as this will deplete your jing in your kidneys. Definitely check your Vitamin D levels check, you’re magnesium levels and testosterone levels as well. This will help big time. Be blessed.
Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team
@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting
I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?
Maybe. Alot of the food we eat is very toxic and low in nutrients though. Even mass produced vegetables. Soils around the world have been depleted so the nutrients you would have in an apple now opposed an apple 100 years ago are far lower and now with added toxins - unless you buy organic. Sometimes it just makes good sense to top up with supplements.
I have changed to methylated B vitamins after learning that a percentage of people have genetic problem with methylation- an enzymatic process that is important in creating many of natural chemicals in our body ie serotonin dopamine. Taking methylated B vitamins helps support this process. I 'll let you know if it helps me.
I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.
B12 can make some people irritable. This reaction is probably rare but there's a long thread online titled "Vitamin B12 make me angry and violent". Again, this reaction is probably rare, but it appears to occur for some folks.
Vitamin b complex seams to make my anxiety worse. Magnesium really helps. And now i am about too start vitamin d at 1500 IU a day and see what happens ?
@@Seek_Him I take Magnesium ever night because it naturally starts the Melatonin cycle. I have not tried Gaba yet i will definitely look in to that and do my research. Thanks !
@@Maguado.90 don’t take B complex, i search from many source from people and internet, only B12, B3, B9 and B6 that are needed for the brain that affect mental health. B complex contain B1, B2, B5, B7, B8 which are not needed.
My depression is never ending i feel weird when i am out socialising i can't walk my eyes get numb my walk gets numb cant walk a 10 metres. How to make myself normal 😭😭 cant do normal activities like walking etc, i took antidepressants desvenlafexin helped only during initial start days but after din help anywhere instead side-effects kicked in. Omega 3 may help I guess but still unsure
My b12 was 67 (not active) while my GP said there was nothing wrong. I saw my results and wanted an internal specialist. I got one that tested me again incl antibodies. And I tested as severe deficient and needed injections the rest of my life. I do this once a week, since 9 years. But thanks to my GP I do have neurological issues that are permanent
@@nicolejacobsoncovers thank you, teah, lookin back now it reallt was like a domino effect,crashing down. Some, things took many years to know what you really have and which 8 over the last years, protocol, painmanagement ifboossible. Cuz because of all those missers, they partly fried my ü--liver and kiidneys. Docors think they are gods, but are nothing more people with basic interedt in meds, at start they wanna help. People, it gets too hard, start impriving theit textbook skills, But BIBIDY is er perfect textbook, and 🦓 are rare, many books, many pages cimbined. How damn "lucky" are we. (not) ,
That really interest me I’ve suffer with depression for yrs can’t take the meds can’t tolerate them so I just manage it’s hard I’ve tried different vitamin but not feeling better I’m on Vyvanse because was so drained and it makes you feel some way the irritation don’t like but the omega help what would you recommend to me I’m Just asking because your post just hit a button with me have great Friday
Doctor Jannele Sinclair, Please🙏🏼 I have a question how about vitamin B Complex,because I a, suffering with shingle I got from some one, but when I took vitamin B Complex, the urinate so Yellow, and I am scare liver, kidney damage because of Vitamin B Complex, please Give Ma Answer do I should Continually take Vitamin B Complex??,
Dr they just did a test and I am over the limit on vit 12 and magnesium also. Right now I still takin Complex B that include folate I an taking separated vit D and a supplement for the adrenals and with all that my anxiety has reduced a little but no all the way. I also change my diet and I am seeing and acupuncturist who has give me Chinese medicine that it’s seems working but I still have the problem with insomnia and stomach so even if I looked for help for me is taking longer than I thought. What else can you recommend for me to do and thank you for the information
Mind your folate too. B12 works in conjunction with folate, both are non-effective without the other. And how's your vitamin D level? Also, maybe look into the symptoms of B5 (Panthotenic acid) deficiency. It has a big effect in stress regulation that I just recently found out and I'm going to suggest my friend with chronic anxiety start taking either just B5 or a B-complex with all of the B-group. Also, do you have a regular relaxation practice? It doesn't have to be formal like meditation or yoga, but those are well researched and proven beneficial. If that's not your thing, it could be knitting, painting, journaling, warm baths, petting the cat, anything that winds you down, as long as you do it at least weekly. Have you tried breathing exercises? Methods that calm anxiety include box breathing and cardiac coherence breathing. It's important to engage in a practice long enough for it to take effect. At least 7 minutes per session is recommended. Diet also plays a factor, but it's difficult to make healthy choices when you're actively anxious. You need to find a suitable coping mechanism to calm you down first I would think. To me, singing works wonders in an anxiety attack. It forces you to breathe deeply, engage your core muscles and focus on the lyrics. That's just me though. I hope you don't mind me butting in with this long message. The subject is near and dear to my heart and I'm sorry you're struggling.
I treated mine with amino acids supplements, specifically l-glycine, l-serine, 5htp, l-tryptophan, and l-tyrosine. An easy way to get these is taking a plant protein powder like plant fusion. Good luck.
@@leapingjoseph8462 Thank you for saying so, good sir, but I actually didn't. I said "I'm sorry you're struggling", meaning "I empathize with you and it's a shame you struggle with this". Different sorry. A bit of a misinterpretation here maybe.
@@erikaeriksson4186 Here is another helpless soul looking for all the answers to cope and overcome this anxiety that I ve been having since last year. It got to the point where I can't concentrate on my work and raises my blood pressure. I cant get my mind out of my breathing and I get irritable and need to touch things like I have OCD or something 😢. Even when i meet my friend i get full panic/anxiety attacks.
Dear doctor, frequently Iam facing these problems like repetitive thoughts, mental confusion during sleep, fear of death, shortness of breath, body weakness...
I’ve learned through experience that you can take to much methyl folate. The rda is only .5 micrograms. I have mthfr, I was on a dose of 10 mg. I was having vertigo, high anxiety and other neurological problems. It went on long enough that I developed another problem that is missing from your list. VITAMIN B-1 Or THIAMINE. Another vitamin that is a low rda dose at 1 mg but if you run your natural stores out can be problematic. Your entire ability to calm down from anything runs on b-1. There is alot of info to find, to quickly understand look up Dr Berg, if you need way more detail on how all this works there is hours of detail about B-1 on EOnutrition both here on you.
Hello Doctor, thanks for the information, I have burning in under arms and I took nervijen, I felt better after taking Nervijen, could you please tell what medicine I should take, I had blood test and vitamin D is low.
My feet feet feel like they are swollen and tingling or needles too I take B-12 ,multiple vitamins with omega now please tell me what other vitamins I need? I sure am not drinking tea!
My dr had me take b 12 heavy dosage d3. High level Calcium High levels I was numbness falling and migraines mental illness now for the side effects omg hot needing ac st at 60 degrees
Try Lemon Balm tea for anxiety and relaxation. Also Magnesium supplements have really helped. Do some reading and see what you think.. Also read up about vitamin D3 w/ vitamin K.. Blessings to all..
Hello!I have a very bad mood,i have many problems in my family,i feel like i loose my heart,even for the people that i loved the most.I don't know if it is anxiety or depression,but i feel terrible,sad,nervous,but the biggest concern is that i loose love for the people that i loved the most.Sorry,i cannot speak english very well.What can i do to recover?
I suffer from anxiety but my blood test was a bit high on b12 , doctor said to stop taking b12. Im 4 years trying to find out what is my problem and all blood tests were great .
Take a look at my free online course on natural strategies for depression and anxiety. Especially take a look at module 3- food sensitivities and module 5- nutritional deficiencies. www.drjanellesinclair.com/ecourse
@@Gujaratinewzboy start with 200-300mg of magnesium (citrate) twice a day. This should help get your bowels moving and also help mood, sleep and body pain. Then check out my free online course www.drjanellesinclair.com/ecourse
1. B-12
2. Folate / B-9
3. Vitamin D
4. Vitamin C
how much of each
Thank You! I watched the whole video, but can come back to your comment if I forget the four vitamins
whats the milligram of each
You forgot Nicotenic Acid, also known as Niacin
@@trishacomer3883 It tells you on the box how much to take a day
Vitamin b12, folate. Vitamin d. Vitamin c a reminder to myself 😊
I'm also on instagram and facebook, and I share the info on there. You could save my interesting posts if you're into those options
Those are all great ones ! A really great way to get your folate in is through foliage! Haha leafy greens to be exact
@Adam Doyle brilliant!!!
Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.
Excellent informacion,
I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects.
Thank you very much for your info,
May God bless you!
I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.
Bro how are you now??
How long did it take until you started feeling better?
Awesome
Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.
Taking (1) Magnesium Malate 425mg is very good for anxiety and panic attacks, among its many other benefits to taking Magnesium.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary
started reading it yesterday too
Thank you.
Anxiety is fear of the future, depression is fear from the past.
The dwelling of such
What if you have both..
@@peiamu Perhaps try reading the book, “the untethered sole” by Michael A Singer.
@peiamu you do the work on your inner self improvement first and foremost. Peace be to you 🙏
absolute nonsense!
My depression is almost gone once I started taking vitamin D and B 12 Thankyou !!!!
Like immediately or in a week/month ?
How !!!??)!?
Awesome,
Mine Too
what is the maximum amount of intake daily??
How long did it take for the depression to start clearing?
I started taking omega 3 and multivitamins and 3 weeks before, my anxiety and depression has decreased drastically.
Awesome!!!!
Is there any side effects from omega 3 tablets?
@@praveen9601 Till now no..according to research also...no side effects have been found...But should be of superior quality
Is there any Certain dosage?? Means some mg like that
@@praveen9601 What do you have to lose by trying it out to see if it work for you?
Thank you for speaking on this. Most doctors would never acknowledge this.
For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.
your taking vitamins all day? a supplement for everything?
that Folate needs Choline to work. hope you take that. alpha GPC is best.
Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!
When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!
Dosage per day and duration ps
Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth
Thank you Chandra. 🤗
i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters.
my depression left me like a fog in early morning valley!
I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.
@carikshawn4201 Fake Dr. Fauci got caught but nothing happened to him..He belongs in jail
I love you i said that because God loves everyone keep spreading the good news and show love towards others
I've sturggled with social anxiety for 13 years I'm going to try to see if this will help me.
I am low on vitamin d, folic acid & b12! I will start my supplements today! Thank you!
Did you get blood testing done?
Yes I did.. I knew somethin else was wrong besides depression & anxiety so I went to have my blood test done!
Can you tell me what the normal levels are for vitamin d, folic acid & b12?
A Hicks be careful with folic acid! Make sure you’re taking small amounts of folate!
You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle
Very helpful. I've found Vitamin B12 one of the most important for me. Took note of the others, too. God bless you xx
dear can u gv a brand of the vitamin
How much mcg do you take
Vitamin B12 means?? It is tablet or food? Is there any side effects from that??
@@dinneagustina5884 VIRIDIAN From England
@@naceraher9632 thanks Naceraher❤️
I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly
Awesome. So glad to hear that
Then why Psychiatrist prescribe only Antidepressants and not Vitamins and Supplements???
I think they are not Sincere with Patients
because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves
Antidepressants cause vitamin deficiency
i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue.
My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency.
Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better.
I really hope it is because of the deficiency
It definitely is because of deficiency vitamin d is a hormone not really a vitamin and plays a huge role in all of that, I am deficient as well
Psychiatry is business.
Vitamin b6, magnesium glycinat and zinc litteraly vanished my social anxiety . These stuff is no joke take it seriously guys plz !
How many mg magnesium
1. B12 Promotes nuerotransmitter production serotonin
2. Folate B9 serotonin
3. Vitamin D serotonin and dopamine
4. Vitamin C
thanks alot
@@kareemahmed7028 You're welcome.
I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety... Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a
heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats.... coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower.
Thanks Dr Sinclair.....
You're amazing, I just needed to tell you that!
FIY: magnesium also helps prevent ( and clear) calcium buildup." Calm " is an excellent product that is bioavailable ( most Mg supplements are not).
Mis you can
like i said if u take a supplement for every damn thing you'd be taking supplements all day long!
Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾
Vitamin d3 with K2
Magnesium
Zinc
B vitamins
Cod liver oil capsules
The above vitamins will help a lot
In addition
Homeopathy is the best to cure the problem. Tried it for a family member 🙏
Just her accent makes me feel happier
Thanks J. I'm from New Zealand. Where are you from? Hope the content helped too.
@@DrJanelleSinclair I am in New Mexico. It helped. I ordered some vitamins. Thank you kindly.
@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass
She’s so calming
Thank you for being so precise and straight to the point
Thanks for this. FYI, check your methylation status. If you're an undermethylator, folate will lower your serotonin levels, making your depression worse. Also, not all people will respond well to methylated B vitamins. Finally, calcium and strontium also affect serotonin if they are low in your body. God bless.
Thanks for valuable information
Wow I had the tingling in my hands and feet i guess im pretty low on all these vitamins,thanks again doc
I use b6 for my hands tingeling
Well i got some blood work done and it turns out i was really low on vitamins D,taking care of that and the symptoms are going away
I was suffering from anxiety from last 1 yr... But recently I started having depression..n change my doctor... thanks to my recent doctor who advised me to check vit b12 n d3.. n results was horrible though..my vit d3 was 8.. now I m under her treatment... She is helpful me out...n most importantly my depression was almost gone... thank u dr . Janelle..yr information was quite helpful
Same here my vitamin d3 is 17.6 i feel horrible
@sanju bsorry to hear tht..it's must be very difficult for u right now..but I suggest u first u consultant a psychiatric...coz they know better wht is lacking in our body...
@@nirbheekcoachinginstitute4106 how did you feel I feel so tired and weak almost no energy
I've taken all these for several years. Still terribly depressed and anxious, but I keep taking them
There's lots more strategies to help improve mood other than just vitamins. Check out my free online course that I've just uploaded to TH-cam. It helps you improve diet, support gut health and treat deficiencies.
th-cam.com/video/W7gAOBjmahg/w-d-xo.html
@@DrJanelleSinclair Avoiding vaccines is a big one. Too late for me in this life.
Have you tried different forms of magnesium, citrate and oxide which will give you diarrhea. And spray magnesium oil and use it all over your body several times a day, especially at night
U also got to workout really help
Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.
What brand did pick for B complex or could you, please, name the B complex brand you're taking ?
As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.
So I suggest that you get your vitamin b12 & D tested and supplement if you need.
Just eat like a normal person bro wtf
Marmite or the salt free Vegemite are packed with B vits.
This comment section makes me so happy it gives me hope
Thank you Dr.
On this video why Omega 3 not included on the list?
- do you recommend B12 alone, or B complex vitamines? Thank you.
I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)
Thanks ♥️ Yes if you've had a gastric bypass then you definitely want to check your b12. It's a key player in mental health!
Great list , but please don't forget a heathy diet and daily exercise.
Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢
B12 deficiency can also be caused from using stomach acid meds.
Yes
I have OCD and I am b12, vitamin D and folate deficient. I think there is a link but at least now I know I might be able to make improvements!
Mine vitamin B12 is 262. Is that good or not? Please let me know . Thanks
Go to my new online course and watch module 5. The answer depends on the units that your test is measured in
th-cam.com/play/PLeAAc8KA9yUJVok82XjHKtG_Bmk5UesQ_.html
Hi.Are there natural supplements that have the same effect as serotonin inhibitors (SSRIs)?
I'm 45, a health junkie, the best vitamin I have ever taken has been Geritol. After a week I felt mentally n physically on cloud 9. Got a few people on it .. good stuff 😁
What specific Geritol product? I believe it can be an iron formula or a multivitamin
@@DrJanelleSinclair the multivitamin at Walmart
Hello Dr.Sinclair,
Your knowledge is very impressive and extremely helpful!
20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results…
When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?
hello, how much dose of vitamins do you take?
@@LilianaMarisol 5000 iu vit d3, 100mg vit b complete, 2000 epa omega 3 and 400 magnesium citrate
@@karmaline that dose is daily?
@@LilianaMarisol yes
Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency
And I have shortness of breath too ! Good grief
@@YouButter Do u have ALS
How are you now?
@@autumnonpurpose better just still biting my nails but I’ve done that since I was 4.
@@YouButter what did you take?
THANK YOU SO MUCH FOR YOUR INFORMATIVE VIDEO ❤
I am suffering from anxiety. please help me doctor
Increase your minerals and salts. Himalayan salt grounds the kidneys. If you’re masterbating daily or have in the past stop, as this will deplete your jing in your kidneys. Definitely check your Vitamin D levels check, you’re magnesium levels and testosterone levels as well. This will help big time. Be blessed.
Also excersice and a healthy diet. Good luck ❤
@@gimmetea5615 Masturbation ? What ? Oh my... You can't be serious !
You are doing such brilliant work.
Thank you!
Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team
@@DrJanelleSinclair Respected Doctor, i have some health issues of my husband. How can i discuss them with you,? Please let me know.
Thank you.
@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting
I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?
How long does it take these vitamins to help anxiety?
You are right. It is important that we try to get these through our diet but reading the comments, it sounds like many people want to buy tablets.
Maybe. Alot of the food we eat is very toxic and low in nutrients though. Even mass produced vegetables. Soils around the world have been depleted so the nutrients you would have in an apple now opposed an apple 100 years ago are far lower and now with added toxins - unless you buy organic. Sometimes it just makes good sense to top up with supplements.
Hi Dr Janelle..how fast vit Bcomplex works for anxiety?
Fyi im taking Neovita w Ginseng. Thank you😊
When I take vitamin B12 hole head is more pain like blast. Is any reason?
I have changed to methylated B vitamins after learning that a percentage of people have genetic problem with methylation- an enzymatic process that is important in creating many of natural chemicals in our body ie serotonin dopamine. Taking methylated B vitamins helps support this process.
I 'll let you know if it helps me.
I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.
How r u now.?
@@solankesanjay_ After trying it for myself, I have found that it did not work for me.
B12 can make some people irritable. This reaction is probably rare but there's a long thread online titled "Vitamin B12 make me angry and violent". Again, this reaction is probably rare, but it appears to occur for some folks.
It made my anxiety worse! I stopped them.
Same. I feel weird when I take synthetic B vitamins. Specially after being vegan for a while it made me irritable, but now I just get super anxious
It give me really bad aniexty & panic attacks nausea headaches ..how long does this last if anyone knws?
@@houstontx5410 Same. Last around a day...
They say b12 gives you energy so if you not movingbit can give you anxiety ..its happened to me before
Vitamin b complex seams to make my anxiety worse. Magnesium really helps. And now i am about too start vitamin d at 1500 IU a day and see what happens ?
Magnesium, Gaba, Melatonin.....
Great for Rest & Calming
@@Seek_Him I take Magnesium ever night because it naturally starts the Melatonin cycle. I have not tried Gaba yet i will definitely look in to that and do my research. Thanks !
@@Maguado.90 don’t take B complex, i search from many source from people and internet, only B12, B3, B9 and B6 that are needed for the brain that affect mental health. B complex contain B1, B2, B5, B7, B8 which are not needed.
My depression is never ending i feel weird when i am out socialising i can't walk my eyes get numb my walk gets numb cant walk a 10 metres. How to make myself normal 😭😭 cant do normal activities like walking etc, i took antidepressants desvenlafexin helped only during initial start days but after din help anywhere instead side-effects kicked in. Omega 3 may help I guess but still unsure
Micro dosing Kava through the day has helped me with my anxiety. I can't believe the results.
Great Video Dr. Sinclair
I didn’t see any videos on magnesium unless I missed!
High doses of vitamin C taken at the same time can also cause headaches, so it’s best to space it out through the day
Could you please tell me what's the daily dose for all these vitamins please
What an incredible channel! Are you a New Zealander?
My B12 level were normal 6 mons ago but have been taking Vit B12 500 mcg for a year still having anxiety and depression.
6:29 check your TPO antibody & TG antibody
My b12 was 67 (not active) while my GP said there was nothing wrong. I saw my results and wanted an internal specialist. I got one that tested me again incl antibodies. And I tested as severe deficient and needed injections the rest of my life. I do this once a week, since 9 years. But thanks to my GP I do have neurological issues that are permanent
So sorry. Doctors seem to fail us a lot
@@nicolejacobsoncovers thank you, teah, lookin back now it reallt was like a domino effect,crashing down. Some, things took many years to know what you really have and which 8 over the last years, protocol, painmanagement ifboossible.
Cuz because of all those missers, they partly fried my ü--liver and kiidneys.
Docors think they are gods, but are nothing more people with basic interedt in meds, at start they wanna help. People, it gets too hard, start impriving theit textbook skills, But BIBIDY is er perfect textbook, and 🦓 are rare, many books, many pages cimbined.
How damn "lucky" are we. (not)
,
That really interest me I’ve suffer with depression for yrs can’t take the meds can’t tolerate them so I just manage it’s hard I’ve tried different vitamin but not feeling better I’m on Vyvanse because was so drained and it makes you feel some way the irritation don’t like but the omega help what would you recommend to me I’m
Just asking because your post just hit a button with me have great Friday
Doctor Jannele Sinclair, Please🙏🏼 I have a question how about vitamin B Complex,because I a, suffering with shingle I got from some one, but when I took vitamin B Complex, the urinate so Yellow, and I am scare liver, kidney damage because of Vitamin B Complex, please Give Ma Answer do I should Continually take Vitamin B Complex??,
B2 makes your urine yellow. It's not a health concern at all. It does not indicate any health problem.
Fyi High dose zinc and vitamin C can help shingles alot
Thank you very very much for this information it’s a lot of help🥰😁
Thank you for the video, it really helps specially this COVID time, for many people have been stressed and paranoid of the situation
I have serious stomach issues all day acidity, severe anxiety don't know what to do
Try using a little bit of raw vinegar and water before each meal or whenever you need it for your acid stomach. Works great for me
Dr they just did a test and I am over the limit on vit 12 and magnesium also. Right now I still takin Complex B that include folate I an taking separated vit D and a supplement for the adrenals and with all that my anxiety has reduced a little but no all the way. I also change my diet and I am seeing and acupuncturist who has give me Chinese medicine that it’s seems working but I still have the problem with insomnia and stomach so even if I looked for help for me is taking longer than I thought. What else can you recommend for me to do and thank you for the information
What's about fracles on face?? Any remedy to remove it??
My lab is showing high b12 and I am having severe depression and anxiety I don't know what to do
Mind your folate too. B12 works in conjunction with folate, both are non-effective without the other. And how's your vitamin D level? Also, maybe look into the symptoms of B5 (Panthotenic acid) deficiency. It has a big effect in stress regulation that I just recently found out and I'm going to suggest my friend with chronic anxiety start taking either just B5 or a B-complex with all of the B-group.
Also, do you have a regular relaxation practice? It doesn't have to be formal like meditation or yoga, but those are well researched and proven beneficial. If that's not your thing, it could be knitting, painting, journaling, warm baths, petting the cat, anything that winds you down, as long as you do it at least weekly.
Have you tried breathing exercises? Methods that calm anxiety include box breathing and cardiac coherence breathing. It's important to engage in a practice long enough for it to take effect. At least 7 minutes per session is recommended.
Diet also plays a factor, but it's difficult to make healthy choices when you're actively anxious. You need to find a suitable coping mechanism to calm you down first I would think. To me, singing works wonders in an anxiety attack. It forces you to breathe deeply, engage your core muscles and focus on the lyrics. That's just me though.
I hope you don't mind me butting in with this long message. The subject is near and dear to my heart and I'm sorry you're struggling.
I treated mine with amino acids supplements, specifically l-glycine, l-serine, 5htp, l-tryptophan, and l-tyrosine. An easy way to get these is taking a plant protein powder like plant fusion. Good luck.
@@erikaeriksson4186 , don't apologize for being kind & helpful.
@@leapingjoseph8462 Thank you for saying so, good sir, but I actually didn't. I said "I'm sorry you're struggling", meaning "I empathize with you and it's a shame you struggle with this". Different sorry. A bit of a misinterpretation here maybe.
@@erikaeriksson4186 Here is another helpless soul looking for all the answers to cope and overcome this anxiety that I ve been having since last year. It got to the point where I can't concentrate on my work and raises my blood pressure. I cant get my mind out of my breathing and I get irritable and need to touch things like I have OCD or something 😢. Even when i meet my friend i get full panic/anxiety attacks.
How you check if are OK in that? Ask a blood examen to your doctor?
Can you take B12 with Amitriptyline?
Hyy i have 15 range vitamin d
Now i suffer terrible panic attack is this cause panic attack?
I'd like to have a vitamin/supplement profile done, but my insurance won't cover it!
My B12 level was high 1744, my doctor not concerned
B12 is also good for osteoporosis.
Dear doctor, frequently Iam facing these problems like repetitive thoughts, mental confusion during sleep, fear of death, shortness of breath, body weakness...
Please take Magnesium Citrate, Gaba & Melatonin..
I promise ,it will help
& DO NOT BE AFRAID!!! WHAT CAN WORRYING FIX?
PEACE TO YOU MY FRIEND
@@Seek_Him hey can we talk ?? on social media platforms like insta or whatsap telegram ,,,i need ur help dude
@@sakshamsharma4194 ab kisaa hen ap
@@sharpstudio4181 recovering .
Can all these pills be taken at the same time?
I’ve learned through experience that you can take to much methyl folate. The rda is only .5 micrograms. I have mthfr, I was on a dose of 10 mg. I was having vertigo, high anxiety and other neurological problems. It went on long enough that I developed another problem that is missing from your list. VITAMIN B-1 Or THIAMINE. Another vitamin that is a low rda dose at 1 mg but if you run your natural stores out can be problematic. Your entire ability to calm down from anything runs on b-1. There is alot of info to find, to quickly understand look up Dr Berg, if you need way more detail on how all this works there is hours of detail about B-1 on EOnutrition both here on you.
I take all of these and I am depressed like crazy.
Hello Doctor, thanks for the information, I have burning in under arms and I took nervijen, I felt better after taking Nervijen, could you please tell what medicine I should take, I had blood test and vitamin D is low.
My feet feet feel like they are swollen and tingling or needles too I take B-12 ,multiple vitamins with omega now please tell me what other vitamins I need? I sure am not drinking tea!
My dr had me take b 12 heavy dosage d3. High level Calcium High levels I was numbness falling and migraines mental illness now for the side effects omg hot needing ac st at 60 degrees
B12 injection, can you kindly advise on the dose. Thanks
can you use ashwaganda along wth 5htp? thanks again for great videos.
Look up "Leo and longevity Anixety"
Try Lemon Balm tea for anxiety and relaxation. Also Magnesium supplements have really helped. Do some reading and see what you think.. Also read up about vitamin D3 w/ vitamin K.. Blessings to all..
Really helpful 👌 thank you 😊
I subscribed when you said Vitamin D is activated when your skin is exposed to the sun. Someone, knows their stuff! Hence, I follow.
Really ? It doesn’t take a genius to work that out. 😂
@@rachidabas818 Apparently it does...🤷🏽♀️
@@christinegrimmond7164 so I must be a genius then? Thank you I feel so good about myself now 😘
@@rachidabas818 stop being smart, it's really not cute😐
Hello!I have a very bad mood,i have many problems in my family,i feel like i loose my heart,even for the people that i loved the most.I don't know if it is anxiety or depression,but i feel terrible,sad,nervous,but the biggest concern is that i loose love for the people that i loved the most.Sorry,i cannot speak english very well.What can i do to recover?
Chelated Magnesium is also a great mineral for brain health, especially anxiety..
Yes absolutely! Magnesium is a mineral not a vitamin and that's why it wasn't included in this video 😊
In January 2020 my vitamin B12 was 320 and vitamin D was 10nmol/L. What should I be doing please guide me. Doctors said all is okay
Dr , pls tell me how to controll overthinking
I suffer from anxiety but my blood test was a bit high on b12 , doctor said to stop taking b12. Im 4 years trying to find out what is my problem and all blood tests were great .
Take a look at my free online course on natural strategies for depression and anxiety. Especially take a look at module 3- food sensitivities and module 5- nutritional deficiencies. www.drjanellesinclair.com/ecourse
You missed NIACIN, the most important therapy for depression. Stephen Pershing, MD
Those vitamins that you said. May I take it simultaneously?
Yes no problem if you need them.
Does this video’s audio come through in the left ear only for anyone else?
Yes. Sorry technical fault.
My problems: chornic constipation, headache, weakness, full body pain, sleep problems, low appetite, low mood, restlessness, 😞😭 please help me🙏🏻🙏🏻🙏🏻
@@Gujaratinewzboy start with 200-300mg of magnesium (citrate) twice a day. This should help get your bowels moving and also help mood, sleep and body pain. Then check out my free online course www.drjanellesinclair.com/ecourse
@@DrJanelleSinclair thank you mam for answering me🙏🏻, which vitamin i take for depression, low mood, restlessness, and hair loss and hair thinning?
@@Gujaratinewzboy Check out module 5 in the online course
@@DrJanelleSinclair love from india❤️ thank you so much mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thanks much for your video! ❤