4 Key vitamins for depression and anxiety: are you missing these vital nutrients?
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- เผยแพร่เมื่อ 24 ก.ย. 2019
- Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanellesinclair.com/eco....
In this video we discuss 4 vitamins for depression and anxiety (vitamins good for depression/ vitamin for anxiety). We cover topics such as
vitamin d for depression, vitamin d for anxiety, vitamin c for depression, depression and b12 and folate for depression (folate and depression). Supplements for anxiety are very helpful if they treat the specific deficiency that you have. If you are interested in vitamins for anxiety and vitamins for depression then subscribe to my TH-cam channel. I discuss the best supplements for depression, vitamins to help anxiety, blood testing, diets for mood, hormonal imbalances and genetic weaknesses.
There is definitely a link between nutritional deficiencies and poor mental health. To find out why we have nutritional deficiencies and why you must take supplements and vitamins to help depression check out my previous video: • Natural anxiety and de...
Studies mentioned in this video: www.ncbi.nlm.nih.gov/pubmed/1...
FOR MORE INFORMATION!
Subscribe to this TH-cam Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for mental health.
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Website: www.drjanellesinclair.com
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.
1. B-12
2. Folate / B-9
3. Vitamin D
4. Vitamin C
how much of each
Thank You! I watched the whole video, but can come back to your comment if I forget the four vitamins
whats the milligram of each
You forgot Nicotenic Acid, also known as Niacin
@@trishacomer3883 It tells you on the box how much to take a day
Vitamin b12, folate. Vitamin d. Vitamin c a reminder to myself 😊
I'm also on instagram and facebook, and I share the info on there. You could save my interesting posts if you're into those options
Those are all great ones ! A really great way to get your folate in is through foliage! Haha leafy greens to be exact
@Adam Doyle brilliant!!!
Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.
Excellent informacion,
I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects.
Thank you very much for your info,
May God bless you!
I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.
Bro how are you now??
How long did it take until you started feeling better?
Awesome
Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.
Taking (1) Magnesium Malate 425mg is very good for anxiety and panic attacks, among its many other benefits to taking Magnesium.
Anxiety is fear of the future, depression is fear from the past.
The dwelling of such
What if you have both..
@@peiamu Perhaps try reading the book, “the untethered sole” by Michael A Singer.
@peiamu you do the work on your inner self improvement first and foremost. Peace be to you 🙏
absolute nonsense!
My depression is almost gone once I started taking vitamin D and B 12 Thankyou !!!!
Like immediately or in a week/month ?
How !!!??)!?
Awesome,
Mine Too
what is the maximum amount of intake daily??
How long did it take for the depression to start clearing?
Thank you for being so precise and straight to the point
Thank you for speaking on this. Most doctors would never acknowledge this.
I started taking omega 3 and multivitamins and 3 weeks before, my anxiety and depression has decreased drastically.
Awesome!!!!
Is there any side effects from omega 3 tablets?
@@praveen9601 Till now no..according to research also...no side effects have been found...But should be of superior quality
Is there any Certain dosage?? Means some mg like that
@@praveen9601 What do you have to lose by trying it out to see if it work for you?
Great topic! Thank you for sharing
Very interesting video and I thoroughly enjoyed it. Thank you
Thanks Doctor Janelle❤️❣️🙏🏻
Thank you very very much for this information it’s a lot of help🥰😁
Thank you Dr.
On this video why Omega 3 not included on the list?
- do you recommend B12 alone, or B complex vitamines? Thank you.
THANK YOU SO MUCH FOR YOUR INFORMATIVE VIDEO ❤
I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)
Thanks ♥️ Yes if you've had a gastric bypass then you definitely want to check your b12. It's a key player in mental health!
What an incredible channel! Are you a New Zealander?
Great Video Dr. Sinclair
I didn’t see any videos on magnesium unless I missed!
You are doing such brilliant work.
Thank you!
Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team
@@DrJanelleSinclair Respected Doctor, i have some health issues of my husband. How can i discuss them with you,? Please let me know.
Thank you.
@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting
Thanks for sharing this healthy information have a fantastic day ❤
I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.
@carikshawn4201 Fake Dr. Fauci got caught but nothing happened to him..He belongs in jail
Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth
Thank you Chandra. 🤗
Very helpful. I've found Vitamin B12 one of the most important for me. Took note of the others, too. God bless you xx
dear can u gv a brand of the vitamin
How much mcg do you take
Vitamin B12 means?? It is tablet or food? Is there any side effects from that??
@@dinneagustina5884 VIRIDIAN From England
@@naceraher9632 thanks Naceraher❤️
Thanks much for your video! ❤
I love you i said that because God loves everyone keep spreading the good news and show love towards others
For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.
Also I don’t recommend B Complex it’s better to supplement B vitamins and take them one by one. Multivitamin are not that helpful
your taking vitamins all day? a supplement for everything?
that Folate needs Choline to work. hope you take that. alpha GPC is best.
Thanks for the video. Amen!!!
He breaking news
Thanks for valuable information
i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters.
my depression left me like a fog in early morning valley!
Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢
Really helpful 👌 thank you 😊
When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!
Dosage per day and duration ps
Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾
I've sturggled with social anxiety for 13 years I'm going to try to see if this will help me.
Awesome News! Mahalo 🤙🏼
You are right. It is important that we try to get these through our diet but reading the comments, it sounds like many people want to buy tablets.
Kia Ora Dr Janelle!
Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.
What brand did pick for B complex or could you, please, name the B complex brand you're taking ?
Thank you for the video, it really helps specially this COVID time, for many people have been stressed and paranoid of the situation
Very helpful video..thank you
Thank you for your advice
My pleasure. If you need more information check out my website and my free webclass. www.drjanellesinclair.com/webclass
I have OCD and I am b12, vitamin D and folate deficient. I think there is a link but at least now I know I might be able to make improvements!
Just her accent makes me feel happier
Thanks J. I'm from New Zealand. Where are you from? Hope the content helped too.
@@DrJanelleSinclair I am in New Mexico. It helped. I ordered some vitamins. Thank you kindly.
@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass
She’s so calming
Thank you so much ❤
Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!
This comment section makes me so happy it gives me hope
Wow I had the tingling in my hands and feet i guess im pretty low on all these vitamins,thanks again doc
I use b6 for my hands tingeling
Well i got some blood work done and it turns out i was really low on vitamins D,taking care of that and the symptoms are going away
I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.
How r u now.?
@@solankesanjay_ After trying it for myself, I have found that it did not work for me.
Thanks Dr janielle
Love your videos, wanted to ask about inositol?
I am low on vitamin d, folic acid & b12! I will start my supplements today! Thank you!
Did you get blood testing done?
Yes I did.. I knew somethin else was wrong besides depression & anxiety so I went to have my blood test done!
Can you tell me what the normal levels are for vitamin d, folic acid & b12?
A Hicks be careful with folic acid! Make sure you’re taking small amounts of folate!
You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle
Hello. I use 5-htp, tyrosine, theanine and alpha gpc. Can Rhodiola be used with these supplements? Thanks for the video btw.
A steep by steep plane what a beautiful dialect
I love it
Thanks a lot doctor
I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?
Thanks ♥️
Hello Dr.Sinclair,
Your knowledge is very impressive and extremely helpful!
20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results…
When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?
hello, how much dose of vitamins do you take?
@@LilianaMarisol 5000 iu vit d3, 100mg vit b complete, 2000 epa omega 3 and 400 magnesium citrate
@@karmaline that dose is daily?
@@LilianaMarisol yes
B12 is also good for osteoporosis.
Dr they just did a test and I am over the limit on vit 12 and magnesium also. Right now I still takin Complex B that include folate I an taking separated vit D and a supplement for the adrenals and with all that my anxiety has reduced a little but no all the way. I also change my diet and I am seeing and acupuncturist who has give me Chinese medicine that it’s seems working but I still have the problem with insomnia and stomach so even if I looked for help for me is taking longer than I thought. What else can you recommend for me to do and thank you for the information
Vitamin b6, magnesium glycinat and zinc litteraly vanished my social anxiety . These stuff is no joke take it seriously guys plz !
How many mg magnesium
Thank you for your advices!!
My pleasure.
Hello!I have a very bad mood,i have many problems in my family,i feel like i loose my heart,even for the people that i loved the most.I don't know if it is anxiety or depression,but i feel terrible,sad,nervous,but the biggest concern is that i loose love for the people that i loved the most.Sorry,i cannot speak english very well.What can i do to recover?
can you use ashwaganda along wth 5htp? thanks again for great videos.
Look up "Leo and longevity Anixety"
Could you please tell me what's the daily dose for all these vitamins please
Hi Dr Janelle,
Your videos are really very interesting.
I have an idea for a new video
"The 4 minerals - Depression and anxiety".
What do you think about that ?
I've started your program "RRF" 4 weeks ago and I’m really looking forward to the first improvements...
Thanks a lot.
Awesome Bertrand. That's a great video idea. Hope to connect with you in the question and answer session in the next couple of weeks.
i appreciate this video! thank you, Dr!
My pleasure Mikey. Did you get all the answers you needed?
@@DrJanelleSinclair definitely! your video was a great refresher. thank you again 🙂
Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency
And I have shortness of breath too ! Good grief
@@callmeallie1432 Do u have ALS
How are you now?
@@autumnonpurpose better just still biting my nails but I’ve done that since I was 4.
@@callmeallie1432 what did you take?
Thank You
New Subscriber
Oh news
New scho you what means this
I’ve learned through experience that you can take to much methyl folate. The rda is only .5 micrograms. I have mthfr, I was on a dose of 10 mg. I was having vertigo, high anxiety and other neurological problems. It went on long enough that I developed another problem that is missing from your list. VITAMIN B-1 Or THIAMINE. Another vitamin that is a low rda dose at 1 mg but if you run your natural stores out can be problematic. Your entire ability to calm down from anything runs on b-1. There is alot of info to find, to quickly understand look up Dr Berg, if you need way more detail on how all this works there is hours of detail about B-1 on EOnutrition both here on you.
How long does it take these vitamins to help anxiety?
Dr please speak about treating severe depression with niacin, what is the daily dose and the duration of treatment?
i tried niacin for my depression it didn't work for me how about you?
As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.
So I suggest that you get your vitamin b12 & D tested and supplement if you need.
Just eat like a normal person bro wtf
Marmite or the salt free Vegemite are packed with B vits.
How you check if are OK in that? Ask a blood examen to your doctor?
I had shortness of breath prior too for three years I mean fatigue three years prior she is right
Hello Doctor, thanks for the information, I have burning in under arms and I took nervijen, I felt better after taking Nervijen, could you please tell what medicine I should take, I had blood test and vitamin D is low.
High doses of vitamin C taken at the same time can also cause headaches, so it’s best to space it out through the day
My left year enjoyed that
In January 2020 my vitamin B12 was 320 and vitamin D was 10nmol/L. What should I be doing please guide me. Doctors said all is okay
Ty hunny..
Hi.Are there natural supplements that have the same effect as serotonin inhibitors (SSRIs)?
I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly
Awesome. So glad to hear that
I've taken all these for several years. Still terribly depressed and anxious, but I keep taking them
There's lots more strategies to help improve mood other than just vitamins. Check out my free online course that I've just uploaded to TH-cam. It helps you improve diet, support gut health and treat deficiencies.
th-cam.com/video/W7gAOBjmahg/w-d-xo.html
@@DrJanelleSinclair Avoiding vaccines is a big one. Too late for me in this life.
Have you tried different forms of magnesium, citrate and oxide which will give you diarrhea. And spray magnesium oil and use it all over your body several times a day, especially at night
I suffer from anxiety but my blood test was a bit high on b12 , doctor said to stop taking b12. Im 4 years trying to find out what is my problem and all blood tests were great .
Take a look at my free online course on natural strategies for depression and anxiety. Especially take a look at module 3- food sensitivities and module 5- nutritional deficiencies. www.drjanellesinclair.com/ecourse
I'm 45, a health junkie, the best vitamin I have ever taken has been Geritol. After a week I felt mentally n physically on cloud 9. Got a few people on it .. good stuff 😁
What specific Geritol product? I believe it can be an iron formula or a multivitamin
@@DrJanelleSinclair the multivitamin at Walmart
You're awesome Dr Sinclair. Thank you👍
My B12 level were normal 6 mons ago but have been taking Vit B12 500 mcg for a year still having anxiety and depression.
6:29 check your TPO antibody & TG antibody
I've been vegan for 5 years and my B12 levels have been great. Last had them checked 5 months ago 👍🌱
Are you supplementing with B12 or eating fortified foods?
@@DrJanelleSinclair What's the best ? I am supplemented in B12, but how do you suggest to take all these vitamines ? (I am vegetarian). Thanks you.
He is clearly supplementing since his diet Is not natural and human never adopted such a diet in the whole human history .
@@DrJanelleSinclair I take a B12 supplement. The fact is that today, our soil is depleted and there is nothing we can eat to achieve the necessary levels of B12 we need. The animal slaves in the heinous agricultural industry are injected with B12 which is why some people are sufficient in their levels. In reality, most people should be supplementing anyhow!
@@Ayrad160 you haven't done much research.
Then why Psychiatrist prescribe only Antidepressants and not Vitamins and Supplements???
I think they are not Sincere with Patients
because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves
Antidepressants cause vitamin deficiency
i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue.
My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency.
Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better.
I really hope it is because of the deficiency
It definitely is because of deficiency vitamin d is a hormone not really a vitamin and plays a huge role in all of that, I am deficient as well
Psychiatry is business.
B12 deficiency can also be caused from using stomach acid meds.
Yes
Hi Dr Janelle..how fast vit Bcomplex works for anxiety?
Fyi im taking Neovita w Ginseng. Thank you😊
Hello how about for hyperventilation person what vitamins to take? Hope you notice🤗
Thanks 🙏
Thanks sis
How can we get all of these thru food?. Please make a video
Hi Dr thanks for a great video.. I've been following you for a while,.. I've been taking kefir (fermented yoghurt) for 6 months now, I heard it was a good probiotics which helps with depression and anxiety, but I've noticed my symptoms have slowly got worse, I get quite a bit of derealisation and slight brain fog... Do you think the kefir milk/yoghurt can cause this... Thanks for your lovely work.. From the UK 🇬🇧
Do you have any digestive issues?
@@DrJanelleSinclairthanks for your reply... I get bloated, I'm lactose intolerant, I can have a little milk in my tea or a ice cream, I also don't take caffeine, I've had anxiety and depression for nearly 14 years now, but just noticed it's got worse in the last six months, so I'm not sure whether it's the kefir, I can normally live with my depression/anxiety, I'm a 51 year old male... The last two years of pandemic made me really anxious and depressed because it took away our freedom, but all the restrictions and pandemic is over now, so I don't why I'm feeling like this..
@@memeagain4106 go check out for h pylori, I had same for 5yrs took all the prescribed medication and supplements not until I was tested positive for h pylori, and on the treatment now I think is slowing down unlike before
@@jenyhumblechioma4683 thanks 😊
For me it eats up all the sugar in my system. Once I pair it with a fruit such as banana or eat something sweet, works well
But I’m using it for B12 and internal infection, not depression. But once my sugar drops, I’ll get irritable. See if this helps
What dosage for each? (Mg, mcg)
what is specipic vitamin doc name the label where do i buy it
Hi Dennise. I prefer that people get tested to see what vitamin their body needs. There's lots of different nutrients that the body can be deficient in that can cause low mood and anxiety. Have you had your vitamin B12, folate or vitamin D tested? I'll be covering what tests to do, how to interpret them results and therapeutic doses in an ecourse that I'll be releasing very shortly. Register your interest at www.drjanellesinclair.com/ecourse if you're interested.
I subscribed when you said Vitamin D is activated when your skin is exposed to the sun. Someone, knows their stuff! Hence, I follow.
Really ? It doesn’t take a genius to work that out. 😂
@@rachidabas818 Apparently it does...🤷🏽♀️
@@christinegrimmond7164 so I must be a genius then? Thank you I feel so good about myself now 😘
@@rachidabas818 stop being smart, it's really not cute😐
I have the MTHRF gene which makes it difficult to process Folic Acid into Folate. Apparently, over 30% of the population has this. Look it up.
When I take Folinic Acid, which is different from Folic Acid, I can process the Folate, and my Anxiety goes down dramatically.
Thank you Janelle, you are amazing
It's my pleasure. I hope it helps you find answers and you find healing. We have a new questionnaire on our website about whether your diet is causing your anxiety (it's relevant to depression too). You can access it at www.drjanellesinclair.com
Hi doctor ..can I get help for my anxiety problem ..from Punjab .