Lovely practice. I teach yoga for seniors. One of my students can't get on the mat for bridge pose, so I am looking for something with similar benefits (glutes, hamstrings, hips) that she can do while the rest of the class is doing bridge on the mat.
Hi Janice! So nice to hear that you are teaching Yoga to seniors! I am sure you love your teaching job! For similar anatomical benefits to bridge pose, try the Butt Lift chair yoga sequence and see what you think.! th-cam.com/video/Utb9BRJF36A/w-d-xo.htmlsi=NTZm80nhX0VeM-xZ
I’ve been teaching yoga for over 20 years. This is the best chair yoga video I’ve seen on TH-cam. Thank you so much. Amazing energy and such kindness 🙏
Lovely practice. I teach yoga for seniors. One of my students can't get on the mat for bridge pose, so I am looking for something with similar benefits (glutes, hamstrings, hips) that she can do while the rest of the class is doing bridge on the mat.
Hi Janice! So nice to hear that you are teaching Yoga to seniors! I am sure you love your teaching job! For similar anatomical benefits to bridge pose, try the Butt Lift chair yoga sequence and see what you think.! th-cam.com/video/Utb9BRJF36A/w-d-xo.htmlsi=NTZm80nhX0VeM-xZ
That sounds like a good idea. Thank you. @@YogaVistaTV
Thank you for all the benefit you provide. My mother interacts with you and loves your method very much.
Thanks Zara! Please give my love to your Mom!!! Many blessings to both of you! Sherry
@@YogaVistaTV 👍❤️🤍💚🇸🇦
I’ve been teaching yoga for over 20 years. This is the best chair yoga video I’ve seen on TH-cam. Thank you so much. Amazing energy and such kindness 🙏
Wow, thank you! That's so kind of you❤ many blessings to you and those you serve. Love, Sherry
Always love your classes, Sherry. Sending love and peace, Kantha x
Thanks so much Kantha! Many blessings to you❤ love, Sherry
Love your classes!! Thanks🙏
Thanks Maria! I appreciate your kindness! Many blessings! Sherry
You are always so creative! I love your classes and being a senior teacher myself I learn so much from you. Thank you!!!
You are so welcome! I'm happy to be of service to others yoga teachers❤❤❤. Blessings. Sherry
Your trainings are so nice and effective.I like them a lot.
Thank you so much.
I watch from Jerusalem.
Thank you! Be well and be safe! Love, Sherry
I have missed these workouts so much. Thank you for this.
❤❤You're so welcome!
Love the heart hand at the end :-)
Thanks Amanda! Big hug of appreciation to you! Love, Sherry
Love your classes. You are so strong
Thank you Deb! You are so sweet! Many blessings to you! Love, Sherry
I really love your classes - thank you for sharing and greetings from Germany! You are such an inspiration for my own chair yoga classes!
Hi to you in Germany from me in California! Thanks for your kind words! I hope you have a wonderful day! Many blessings to you! Love, Sherry
Great exercise ,thanks so very much .🌈🦋🌹
You're most welcome!!❤
Hi can you make yoga skills with beach ball?😊
Here's a great Chair Yoga workout with a Ball! Enjoy! watch.yogavista.tv/programs/sara-sinclair-ball-yoga-fun-boost-coordination-focus-chair-yoga