Insulin Resistance Diet…Everyone's Health Will Benefit! Dr. Mandell
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- What is insulin resistance? Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits. Foods in their natural state are more flavorful. 😊
Thank you so so much Dr. You didn't understand how excited I am always to come to watch how to take care of my body and take care of it, and to understand how the human body works, I use to feel that it's what I enjoy that I should give my body, never knew it's doesn't worklikethat . Thanks again Dr.
@motivationaldoc Mr. Dr. Pls give me suggestions to get e upper flat belly ... Plssss 🙏🙏🙏
❤
Does foods have to be organic as lm low income
My herpes is gone, the stigma and low self-esteem is gone too.i feel better now all thanks to doc oromi on TH-cam channel💞❤
I had insulin resistance and 20 years prediabetes without knowing. Having blood work done every year but doctors never mentioned my health threat. I retired 2 years from job, started eating clean, quality nutritious foods and daily exercise combine with intermittent fasting. My blood glucose now is stable below 90. Even with age deterioration due to aging at 70, I am feeling better and looking better.
What did you eat when you starting eating clean? How did you lose weight?
What did u do ?,
That’s great Mary! I’m turning 70 in Jan and have IR. Did you also loose weight?
I’m looking to do both.
Do you use CHM? OR BLOOD STRIPS ?
Do you do protein meat? I'm so confused is salads ok veggies eggs?
Help pcos and hairloss
Insulin Resistance Diet :
1. Consuming foods that are low in carbohydrates
2. Eating healthy fats such as olive and avocados
3. Eating healthy proteins
4. Do exercise
5. Avoid products including sugar
Thank you, Dr. Mandell 😉
Avoid olive oil and eat olive 😂😂
@@borntomove666 Thank you for letting me know👍I revised it right away!
@@borntomove666 why avoid olive oil?
Most important don't eat in-between meals. Not even healthy diet.
Thanks for your information
I went on this diet quite a while ago and I feel so much better. I also do intermittent fasting. 16 hrs no food, 8 hour window to eat. Had a spare tire, now it’s nearly gone!
Bonnie did you have a diet book for this diet?
What diet you follow? Kindly guide us Please
Eat Lowcarb Food like egg,meat and Vegetable, pleased no rice,bread and sugar. and 16hrs. no Food.
@@yanitairam6102 thank you
@@yanitairam6102not even a half slice of whole grain bread a day?
I did not know until this video that insulin is a hormone. This explains so much.
This system needs push backs from it's unhealthy foods and life styles. You are a light house for the world and we, LOVE YOU DOC.🥰💜💜💜
today is 27th june 2023, i am leaving a comment here to return back after 01 year same day, and write it down to u that how wonderfully ur becoming my motivation. I am insulin resistant and i am a doctor too, knowing everything and not being able to act accordingly is more dangerous, you dr mandell are saving lives. ur awesome.
Wow!
How dis you find out you were insulin resistance? Are having or did have hormone issues wx pcos? Hairloss ?
What has worked for you ? And don't allopathic Dr know of this?
@@joanneclark8256My primary Dr checked my imsulin level and insulin resistance. My resistance is super high! I also follow Sten Ekberg. He explains what insulin resitance so well!
Dr Mandell is saving people's lives and money 💵 with every video! Thank you for giving hope to the hopeless.🙏🤲❤
REAL TALK 💯
May you be blessed in everything, Dr. Mandell.
That’s very nice thank you. Wishing you the same.
I just wanted to thankyou again. Finding your videos has helped me immensely. I have been following the advice given (with mistakes and cheating) but much reduced fasting daily 16+ hours on most days but minimum of 12. I am at the lowest weight I have been in 3-4 or more years and seeing slow but steady weight loss and I am so excited and happy (surprised) this is working. I take the vitamins and other foods recommended. I have Cut back on breads by at least 90% as well as other harmful foods/drinks. I am feeling better and I owe a great deal of all it to you.
SO again, Thank you so very much for these resources you provide.
I am disabled but have found a new energy and confidence that even though it hurts I am going outside and doing more, helping with garden some, doing yard work and assisting my wife of 24 years in ways I have not been able to do. Thanks so much.
Oh and I have been diabetic, pre-diabetic back to diabetic and most recent test I was at 145, lowest I can member seeing since this pre-diabetic thing came to light 4 or 5 years ago. Next check I bet I am back to not being diabetic.
These are the older recommendations: Studies now support more protein, almost zero starch, and some low carb fruits and vegetables.
Another good program and explanation for it all. We understand more with every program you give us. I'm diabetic now. I wish I understood all of this better years ago. It's never too late to correct things. ❤ Thanks so much for breaking it down. Many thanks!
You’re so right. Blessings.
I hate having diabetes. I changed my way of eating, exercised, lost 111lbs but I still have to use insulin to live 😢. I was so small, veins were seen all over my body. It was unhealthy for me. People thought I was sick.
You sratr fasting and keto diet it will help you
What did you do ?
Exercise. 10 minutes walking after meals.
I feel so sorry for you... I hope it will get better or go away for ever. I wish you nothing but the best. May God heal you.
Thanks again Doc 😘 👍
I went low carb 2 years ago, it's easy and it works.
Wow, I wish that I would have known all of this years ago when I was diagnosed with IBS, Fibromyalgia, chronic fatigue. I wouldn't have had to live so sickly from my early 30's til now, in my 50's. I've also just recently been diagnosed with diabetes. 😢
At least I know now and even though I can't change the damage, I can help myself feel better. Thank you Dr. Mandell! 😊
There is hope for you. Continue to watch his videos. Take small steps everyday. Drink plenty of herbal teas in line with your condition, reduce processed foods. Wishing you wellness❤
Hi..research EOnutrition on TH-cam..specifically about B1 vitamin which is thiamine. This has helped me tremendously.
Is little honey ok?
Egg plant has one of the best fibers. Especially when I cook it My Pakistani way
Thank you for the encouragement to help us feed our bodies correctly now rather than experiencing the harmful results of disease later!!! ❤❤❤❤❤❤😊
Ppl always think that eating healthy is a waste of time. As someone that used to eat very unhealthy but now eats very healthy, yes, meats included, I feel so much better now. Meat is also very healthy. Without it I feel weak and hungry and kinda sickly even.
Thank you Dr. Mandell for all of this very important information. I need to hear this and more...God Bless you.
Blessings to you and your family
Dr, your videos are crystal clear and great. May god bless you
Hi doc I'm from Pakistan 🇵🇰 I am a great follower of your health related videos
Well spoken, Doctor 💯💯
Dr mandell good morning great teacher thank you for sharing this amazing video God bless you have a nice day ❤
I’ve been working out 6 days a week all year along with eating healthy and having a “cheat meal or snack” once a week and in a calorie deficit and have not been losing any weight and due to my genetics and family medical history I am coming to the conclusion I may have insulin resistance and I’m doing a lot of research right now, this video was very helpful and simple to understand, thank you so much!
I hear you. Sounds like me! So frustrating.
Thank you Dr. Mandell, I watched it twice.
Thank you so much Doc. I have learnt so much from your videos. Keep up the good work. ❤
I e learned sooooo much VALUABLE INFO HERE!
Very comprehensive for a short video with extensive content plus he doesn't just target diabetes or prediabetic but relative to everyone. Eg. Most people would think that their liver is the most at risk from alcohol but in fact the pancreas which create the enzymes to regulate your body's metabolism is being highly compromised ..Thank
You Dr Mandell..
Mediterranean/Japanese diet 👍💯💗
Thank you so much sir for breaking it down to English!! Sharing with my family and friends!!
Thanks again, Dr. M. You are as always ~ Heaven sent! 🙏🏻
Wonderful!Please tells us in detail about thyroid nodules and health.Thank you!
Thank you DR. Aalan Mandell God bless you all.
Doc you are one of the Best . Thank you so much for being you . Cheers fellow earthling
Thank you Dr ! Another day and great information . God blessed you and have a great day ❤️🙏
Great video, Dr. Mandell.😊
Great video,,,,again! Thank you
Doc, PLEASE post a sample diet!!!
Thank you. I will do my best. Have no will power. God bless you Margaret
Good morning from Texas! Great explanation.
Blessings 😊
Love this doctor. Wish I had one like him.
✨Lifesaving information! ✨
Thank you! 🥦🧄🧅🥒🫐🍓🍋🫒🙏
Why lean meat on the plate? Doesn’t fat help lower our blood sugar levels? How does eating protein, fruits, and veggies, without adequate fat, keep the meal from majorly spiking your blood sugar?
Thank you doctor. You are a blessing ❤
So much needed this video that I was searching in TH-cam since 2 days, thanks a lot ❤
Thanks...have a lovely day...
Very informative.plz do make video on frozen shoulder treatment.. thanks ❤
I think I have insulin resistance. I saw on another channel where it stated that if you have an excess amount of moles on your neck and also a slight darkness it could be IR. I always notice that the sweat around my neck has like a strong odor(sulphuric). Never had a problem with sweating around my neck but now I do and it drives me crazy.
Do a HOMA-IR Test. It will confirm if you are insulin resistant or not
@@imadsaleem6 OK. Thank you.
Let's change to word Diet to Lifestyle.
❤ thank you as usual very informative
Awesome made Dr. but what if you do not eat those Things... And still have Insulin resistance? Could it come from somewhere else? Please do tell
I have this, I crave sugar bad. I gave it up and the weight fell off me and never felt so good👍 I got pcos
Great Advice
Once Again .
Great advice!
You are a god sent Dr Mandell!! Thank you ❤️ I love following your videos daily 🙏👍🏼❤️
Awesome video thanks
I have been overweight for 20+ years. No one has ever checked this until just recently. Not only am I insulin resistant, but I am leptin resistant as well. Why did no one check? I have said for years that I have eaten better than anyone I knew and I couldn’t lose weight. I don’t think doctors believed me.😢
Always enjoying your videos Dr🎉and I know how true about eating the right foods, I’ve been there wanting to sleep after a meal making me feel soo lousy, now learning all these Wonderful things that help me and everyone is the best and soo appreciated everyday with Thanks 🙏🎉
Have any of your heard of getting leg cramps with hypoglycemia? I, originally got these symptoms on Keto. No amount of electrolytes help. I get the cramps when my blood sugar drops. It is most noticeable if I have sugar and the subsequent drop happens very quickly. Now, I am trying to eat low carb, not keto. Eating good fat, protein and veggies...but drinking low carb peotein shakes with collagen and wheat grass because I am trying to grow collagen back in my hips and reduce inflammation. I am losing weight, as expected....but here come those leg cramps again! Every night. I am also refraining from food from 7pm to 9am. So, I am thinking this might be some sort of unusual symptom of insulin resistance in the muscle. I actually met 2 other people online with the same problem and we all talked about how everyone tries to tell us its electrolytes but we have done that do death and it's definitely insulin related. Doctors just shrug their shoulders at me...useless! It is very hard to lose weight when I start to get these horrible cramps with any sort of calorie deficit...help me if you can!❤ Oh, I do swim 4 to 5 days a week and I stand often with my job. So, not a couch potato.
Try Magnesium Glycinate, there's different types and never enough in electrolyte powders.
Thank You THANK YOU DR MANDEL
Dr. Mandel is awesome
I think i have insulin resistance, i get chronic hunger and recently lost a-lot of weight , developed eye floaters and genital itching and redness on the tip. Is this from insulin resistance ..?
Thanks this information is very helpful.
Thank you for making this very clear!❤
Thank very much Doc, first time watching and subscribed. 😊
Thank you ❤sir for making once again a great video for everyone to stay healthy
I know Chia seeds are supposed to be good for diabetics, but I took some and I didn’t feel very all day. I couldn’t go to the bathroom and I just can’t take them. I said I did everything. I put them in the fridge. I didn’t eat them just as they are I made them The way you’re supposed to and I have to leave Chia alone because my body won’t take them.
Not me watching that lady devouring a plate full of cakes and missing my cake eating days 😢😢😢
Thank you so much for sharing this valuable health update covering various aspects of consuming correct diet to manage diabetes and improve insulin resistance.
God bless you Doctor
Doc thank you for all the helpful videos. Your videos are very useful. They are very easy to understand.
And please make a video on Planter Fasiciities. It is killing me. Unbearably pian.
make it a lifestyle for longevity's sake 😉:)
Greetings and joy Dr.M. Thank you for you. BLESSINGS
thank you doctor, you are a life saver!
One aspect not often discussed is heart medications that fight against our efforts to reduce insulin resistance such as beta blockers.
Terimakasih.
Salam dari indonesia.
Thanks for sharing
Saturated fats aren't unhealthy. Natural saturated fats from meats, coconut oil, etc are good for us. We are made of meat and saturated fat. Sugar, processed carbs and seed oils are the main problems.
this is a lifesaver. regards real life lifeguard
I have Moringa leaves 3-4 stems thrice a week, I have Hypothyroidism,HtTN, Diabetes, and CKD , please tell me if it going to help my condition
Dr Mandel, good morning.
Pls can you help me with a better meal plan for diabetics.
My name is Ifeoma
As a longtime subscriber, I've enjoyed these most helpful videos; however, I wonder what does one eat when unable to digest many of the high-nutrient foods? My daughter suffers from gastroparesis, as a result of lupus, and can't tolerate most fruits, vegetables or meats. She's developed diabetes, from having to eat mainly carbs, I believe, and is faced with an even more restricted diet. Traditional medicine has not helped her. Any advice?
If you can't eat anything healthy you have no other choice than sie prematurely
God bless u long life.
can a keto diet help with insulin resistance? I've always worried about getting diabetes and I'm just on this diet to lose weight but its very similar to what you have said in your video. We just replace sugar with Xylitol...
does Xylitol help with insulin resistance?
Pancreatic calcification one video sir
Dr Mandell, what is your take on Haarlem Oil?
Is keto better what is a insulin resistance diet can you mix eggs meat veggies? Any wraps lm low income help
Adding foods with chromium and magnesium.
Thank you Dr. Mandell!!! Love your videos! You explain things so everyone can understand . We are truly what we eat, I've always believed that.
Blessings
Are potatoes the good carbs as long as they are cooked healthy??
These tios helped me reduce weight as well 4kg in 1 and half month
Thank you Dr Mandell
Excellent! Thank you❣️
can this reflect on our face like itching ....im on gluten free diet CD and over the years i ate a lot of rice, dont eat sugar but lots of carbs ...constant headach, swollen lips, itching my vision is trouble
Greetings from Germany,Dr.I suffer from Thyroid gland since I was pregnant and gained lot of
Weight which is very difficult to lose it after that I got Lupus but Discoid Lupus and when I was very young like 17 I had a big surgery cuz of Ulcerative Colitis and lost my large intestine I have an G-Pouch(inside one) and Dr back then told me that I will always be very thin but since I was pregnant and got Thyroid my weight is bad 😢 achieved to lose lot of the weight like 18 kg now I need to lose 10 kilos more and no way this weight to go down 😢 and my brain suffers from this now… Pls what should I do? i beg for an advice that could help… I even did tummy tuck liposuc.but still I am fat 😢 Thank you in advance 🙏
Would if someone is already diabetic will this be a good diet?
❤감사합니다 사랑합니다
Do people eat any bread? Or wraps help like to fill and eat
I have acanthosis nigricans around mouth, what to do now
Anyone else notice the psilocybin/psilocin chemical structures at minute 3:03??🍄