How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- If you are insulin resistant there are certain foods you want to eat and ones to avoid. Insulin resistance can be reversed through diet and lifestyle change. There are two key factors that will help you reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:40 Signs of insulin resistance
2:02 What is insulin resistance?
2:59 The cause of insulin resistance
4:38 Food 1
5:36 Food 2
6:31 Food 3
6:48 Food 4
7:26 Food 5
8:09 Food 6
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #type2diabetes #pcos
NEW VIDEO on 15 symptoms of insulin resistance! 👉 th-cam.com/video/CK1-qvr9RBQ/w-d-xo.html Dark skin patches on your neck or armpits? Swollen ankles? These are common symptoms of insulin resistance.
I did hummus and wheat thins other day did not agree with me had my stomach in knots back to advacdoes
I find it so frustrating when everyone says to eat fat. I can't exactly have olive oil for lunch and butter for dinner. How exactly is someone supposed to eat fat??? I rarely have coffee, and I always cook in Ghee, butter or olive oil. But the only way I know how to eat uncooked butter is on toast... Yeah, the dreaded carbs. So how else does one eat these fats? I've not lost any weight by cooking with these fats. I have a huge stomach even though my first meal is around midday and my second around 8 pm (or I'll eat around 4 pm and that will be the only meal I have that day). I don't snack either. So fasting and fats hasn't helped me at all.
@@safi456 same here wn I was reading ur coment I was realating to everything u were saying
I have 2 meals a day and walk 3 miles a day but my stomach is huge I’m sick and tried aswel
Do you cite your sources anywhere? would like to know where to read more, thanks
Your videos have been helpful thank you.
I first listened to Dr Eric Berg who got me on this idea for THE way to lose weight.
You however have mirrored what he said so I am listening further to yours for more details.
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article th-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
1. Eat Nothing(intermittent fasting)
2. Olive Oil
3. Salmon
4. Eggs(yolks too)
5. Avocados
6. Butter
@Ann Campbell the only thing she got right was ‘eat nothing’!
@Ann Campbell Vegetarian propaganda. That video references an article from 1971. Gary Taubes and a number fo others have shown that high carbohydrate diets are unhealthy.
It's telling that there are no comments allowed on that link.
@Ann Campbell I'll ponder that as I eat my eggs and bacon this morning.
@Ann Campbell Vegetarian, my dear. Get your facts straight. Not vegan, by the way it's related to them being 7th Day Adventist. Do you know anyone from there. I have friends that are 7th Day Adventist and they are Vegetarian who eat eggs and fish. The Vegan community wants to deny the truth, some animal foods are healthier than fake vegan processed foods. Look at all the ex vegans eating meat to heal the negative effects of eating vegan. I was a 6 year Vegetarian, eating plant based, some fish and eggs, no fake foods and loved it and how my body looked and felt. Now I do eat other meats and still look and feel great. BTW, I'm 46 and still get carded, but it could be great genes. I'm also Latina, so it could be all the great whole, freshly made foods I cook and eat. 😋 Sancoho, mondongo, steak with caramelized onions and garlic, liver with onions and peppers...you have no idea what you're missing. Especially for your brain health. I hope you wake up soon.
@Ann Campbell Nope. I started eating more fat and protein and fewer carbohydrates combined with intermittent fasting and exercise. My cholesterol has been going down and my heart health has improved as I've lost weight.
Carbs kill.
I'm a doctor and this video is clear, intelligent and scientifically accurate. I forward these to my colleagues. High recommend!
lol. you're kidding right?
Not so much. The carb theory of insulin resistance is old bad science. I doubt it will ever die.....
@@thehawkguy nope. Kait really knows her stuff, better than average doctor in US.
Are all your colleagues docs so terribly dis knowledgeable, that you have to pass this to them? 😲😲😲.....
@@eniepresley5867 the typical family doc in this town cant even prescribe type two diabetics the first line drugs recommended by the diabetic society, januvia or farxiga- which improve cardiovascular and kidney health, respectively. im sharing Kate with other dieters interested in fixing diabetes and metabolic syndrome via keto or intermittent fasting, mostly nurses
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
She may have type 1 diabetes! The stereotypes you hear about diabetes are mostly untrue. It can happen! Please take her to the hospital it could get dangerous really quickly
Chase, if a child is being exposed to toxic mold (many times it can be hidden behind drywall, in an HVAC unit, under shower tiles, etc) then it can cause issues with the child’s ADH levels and cause frequent urination and even loss of control over prolonged exposure. It can also cause bloating, food sensitivities, random rashes, burning eyes, short term memory recall issues, sensory issues, tantrums and emotional outburst, restless leg syndrome and sleep disturbances.
I’m not sure if any of the above relate, but I want to share for awareness as our family went through this. Roughly, 28% can’t properly detox mold so while one person in the house or environment is fine another may become severely ill.
It is also hard to find traditional doctors whom are well versed in toxic mold, but some environmental doctors are and there are some good resources online on how to test the body such as blood test checking the for an IGg, IGA and IGE response to a long list of common molds, mycotoxin urine test and more.
I hope this is helpful.
Don't worry girls for " him daughter" he is a robot. I have read him text with some other name and with him too.
Does she sleep or get tired a lot?
Type one us autoimmune!
Been fasting 16-18 hours and feel so much better. Also lowered carbs and lost 12 lbs in 1 month. And I'm 65!
I started a month ago (with a few fits and starts). I am down 10 pounds (still have 30 to go) although I am currently sitting at my first plateau for a week. It has already helped my blood pressure which has dropped about 20 points and is now on the top end of normal. Has not helped by blood sugar yet (still pre-diabetic) but I am sticking with it and hopefully in the next couple of months that will return to normal also.
You are my inspiration!!
Good job girly!
Hey can you please give me some tips.... how did you start and what time was your 1st meal and what time did you stop eating
You are doing dry fasting or still drink water?
I’ve been on diets for 40 years. The last 6 months I’ve followed your diet. I went from 190 to 155. Thank u kait
Amazing! 👏
Hello! Fantastic. ..Which diet did you follow? Where did you find it? TIA!
Yes, what diet are you referencing?
No sugar very low carbs. Not hungry no cravings. Intermittent fast 18 6. All recommended by kait, dr berg and autumn bate.
what was the diet?
Finally a channel that tells the truth about Diabetic matters.
Keep up the good work Kait.
I've only recently gone over to a Keto diet and wow! What a difference that has made. I dropped of 10kg in no time at all and I was eating far more than I normally used to eat. I've always gone to the gym, and that helps but I was always carrying extra unwanted weight. 😭
Doctors have been telling me BS for years. To say I'm dismayed at most of their lack of knowledge on the matter is an understatement. 😣🤔
Even the so called 'experts' on the matter have NO real idea at all.
The sugar cravings are hard to take sometimes though.😀
THANK YOU SO MUCH! I followed your advice and I’m happy to tell you that after 8 years of uncontrolled diabetes and being told that I was insulin resistant a month ago! My numbers have gone down significantly. Keep up the good work in getting the word out!
I feel like all doctors need a class with you so they can actually help diabetics. Metformin is not a fix all. Thank you for all you do.
Doctors are Slaves to Big Pharma
Metformix should only help you to get better. Diabetologist and diatician should help you to choose your best way to achieve your goals.
@@moe003 Amen! That just about sums it all up!
I agree with you FULLY!!! 🙄🙄
Went from being type 2 diabetic then later (10 years later) found out it is PCOS!!!! Don’t eat this. Don’t eat that. Seen 8 nutritionist and they have no clue!! But what.....here is a 💊 for this....hold on, here’s a 💊 for that....now you have more issues than you started out with!! Just put a food chart out and stop jerking people around!!!!! 🙄🙄🙄🙄
Yes I 👍agree
I am a diabetologist and diabetic. I will recommend your video to my patients. 👏👏👏
Endocrinologist??
@@CraftHarlot Yes
Dr Zahoorul Haq: I am a diabetologist...Diabetologist...DIABETOLOGIST!!!!...DI..ABE..TO...LOGIST....Yes...and diabetic....😆
@@CraftHarlotNot all endocrinologists are "diabetes doctor". Endocrinologists treat all diseases that impact the endocrine organs but they can also offer treatment to diabetic patients. Diabetologists are also endocrinologists but only treat diabetic patients.
That is good because my doctor is not of help to me really. She is more about increased prescription dependency and trying to convince me that some guys like bigger woman. I need to let her go.
I tried intermittent fasting with a 16hr fasting period. My feeding window was 12pm to 8pm. After a month of doing it, my hands would shake uncontrollably the entire morning before I would break my fast even though I was not in a large caloric deficit at the time. I had to stop intermittent fasting after I very briefly passed out in my office one morning. After some research, I learned that large fasting periods are not recommended for women, especially women with hormone imbalances. So anytime I hear someone recommend intermittent fasting for PCOS and insulin, I wish they would specify that the fasting period SHOULD NOT be the typical fasting period men use. If you are going to try intermittent fasting, do a moderate fasting window, I found that 10 hours was often recommended (8hrs while you sleep, and 2 hours of fasting before bed). It is also recommended that women with PCOS and insulin resistance eat within the first hour of waking up.
I also want to add that shedding some fat off our bodies is a great way to regulate PCOS symptoms and insulin resistance, however, the way you lose fat matters. Think about the long-term sustainability of your diet. Keto, for example, has not been shown to be sustainable or beneficial for adults long term, and can actually negatively impact brain function, and even heart health can be negatively impacted if your keto diet is high in saturated fats. The most important thing to achieve with your diet is sustainability. Figure out what works for you in a way that benefits your body AND your MIND. Adding some HIIT workouts can also be beneficial and has been shown to be an effective way to improve insulin sensitivity and reduce appetite.
Personally, what's currently working for me is a moderately low-carb diet (40% carbs, 30% protein, 30% fat), a 10hr fasting period, and a mix of different training styles (workout week: 2 low-intensity hour-long cardio sessions, 2 HIIT sessions, 2 weight lifting sessions, 1 rest day).
Shaking- classical example hypoglycemia.
From my experience fasting -skipping breakfast - not work for me after my blood test.
Changed - eating time 7am-1pm-
Feel more energy in the morning, sleep improved, blood markers better
agree! keto and long fasting ruined my body and metabolism now i’m trying to recover but 15lbs heavier when I wanted to lose 6lbs.
You make a really wise and sharp point - thank you for posting this useful info 🙏🏼✨🙏🏼 Fasting for 16hrs is most def not for everyone, we must listen to our body’s intuition and signals.
I love the fact that you are clear, simple and don't linger to get to the point. Very useful, thanking you from New Zealand
My doctor advised me to eat 5 times a day! Thanks to him i gained 30 kilos! Been on keto for a year and a half eating one meal a day and it's the best thing that ever happened to me
I am glad that you are doing well.
Back 60 years ago, the Black Muslims used to say that eating one meal a day was a good thing.
I am glad that the rest of the nation has finally caught up.
I think your doctor left out the word small. Five small meals a day. You can have a nutritious breakfast, snack like a piece of fruit, light lunch, snack raw vegetables, larger dinner.
Get a new doctor. I've been eating OMAD (One meal a day) at around 6pm for months. I combine that with the carnivore diet - i include an avocado and cruciferous vegetables now and then. I've never felt better, and in July I'll be 79 years young. Eating 5 meals a day is the exact opposite of what we should be doing.
As I said, get a new doctor.
He probably meant small frequent meals, not 5 full meals 👍
I eat 4 meals a day and didn’t gain 0.5kg.
I love that you pointed out that if exercising more and eating less worked we wouldn’t have the obesity issues we have. I’ve been told my entire life that I just needed to work out more and eat less. Back on 2011 or 2012 I was eating a max of 1000 calories a day and spending 1-2hrs 6-7 days a week at the gym and was otherwise very active, spent 40+ hrs on my feet at work doing heavy lifting and stocking (I was in retail management at the time) but no matter how hard I worked I could not get down below 250lbs. I literally starved myself and worked myself to the point that I passed out at the gym. I was also losing my hair. A friend took me to the ER and I met a very kind and knowledgeable doctor that told me that what I was doing was not making me healthier. It actually really shocked me Bc so many ppl had been applauding my efforts that it really stunned me to have a doctor telling me what I was doing wasn’t good for me. Anyway, great videos! Thank you for the info.
Oh wow, how are you doing now?
It's the starches and carbs.
Sounds like it could be your Thyroid needs balancing ?
1k calories a day while training like that is so fucking dumb, you only need a small calorific defecit over time, are you impling excersicing isnt healthy?
sounds like you are making excuses
I was doing the same with the same results and still being ridiculed and insulted by my doctor (who looked anorexic by the way).
I had Cystic acne, PCOS, hypothyroidism and hair loss. This dr could only say, you are fat because you eat to much and don't exercise. She said that there was no way, I was exercising 2hrs a day, 4-5 days a week. She refused to test my thyroid.
She moved out of state and I couldn't be happier.
Now I hope that this will help me.
I'm 68 and started 16/8 Intermittent Fasting 3 years ago. My jogging time went down from 25:00 to 23:00 overnight. Seriously. In the next few months went all the way down to 21:00. Also my blood pressure went down from 138 to 125. Also been kicking those doggone carbs. Works 💪🏼
is it okay to still eat healthy carbs? like fruits and sweet potatoes??
Jogging time?
jogging time?🤔
My jogging time went down from 99:00 to 20:00 this explain a lot how good joker I am.
What do you mean by jogging time?
I'm 48 and was diagnosed with PCoS and Endo. Most of my specialist focused on endo. So I am 48 and just learning about Endo. How I hope that every young girl and teen with PCoS or Endo learns this, unlike me, learning at 48. Thank you Coach Kait
Hello! What would you say are things to keep in mind if you have endo
Hoping you can share some info you’ve collected
Weight lifting is good too. Your high blood sugar is a great candidate for energy, use it up by lifting weights.
Yes! Exercise allows your muscle cells to use glucose without insulin. And on top of that, more muscle mass means more room for glucose to be stored 🙂
@@HealthCoachKait Moving/excising more muscle mass will burn more glucose. A good thing.
In people with insulin resistance, storage capacity is not the problem so it will not help in that sense
Will using a Total Gym that uses body weight work the same as lifting weights do you think?
Weight lifting makes me ravenous
@@williampyatt3805 It’s the same thing. Your body (muscles and energy systems) doesn’t know if it’s a barbell or your body. All it knows is there is resistance in moving because of gravity. You’re only ever “lifting” against gravity.
Kettlebell, your body, barbells, dumbbells, jugs of water, a baby, whatever! It’s all resistance training. Only time you get specific on a certain implement is if you’re trying to get better at it or for a sport
i have been hitting a brick wall talking with my doctors about my PCOS and insulin resistance, they only want to seem to help when i want to have children but are putting the brakes on when it comes to the issues regarding PCOS and insulin resistance. i am thankful that i have found this video and your channel, i hope it will help me lead a healthier life and help to reduce my PCOS. love from Liverpool, England
I am sorry to hear your experience with your doctor 😔 Have you watched my videos on PCOS? th-cam.com/video/26_mLZbC23w/w-d-xo.html
ScouserGirl -- metformin will help you with pregnancy even-there is a facebook group called Reversing Diabetes
@Scousergirl 2015 a supplement called Myo inositol combined with folic acid is supposed to help. Look into it.
Eat healthy, exercise and try tisane it cleans your blood it helps regulate periods
Check out Dr Berg here on TH-cam. You won't regret it
FINALLY! Someone who actually breaks it down with no bs! Straight to the point! Thank you so much! Now I am subscribing and will be checking out your other videos
😁😁
I have been following the carnivore diet and I’m having great success, but your video really helped me understand WHY it’s working.....thank you!
Outstanding video! No wasted words or wasted dialogue. Straight to the point with factual, practical, and useful information. Bravo! I just subbed.
New video on how insulin resistance causes PCOS and what you can do about it 👉 th-cam.com/video/26_mLZbC23w/w-d-xo.html
Self diagnosed insulin resistance, and you have helped empower me to get back on fasting so I can have a long and healthy life. Thank you 🙏
Fasting helps the most seriously,and also NO snacks ,always wait atleast 4 hours to eat
Yes!!
I was try that to wait 4hours and it was hard then i just start eating bigger portions and now its ok. Now i doing 16/8 fasting.
@@gapy18 I eat only two larger meals ,I feel so tired when I eat a lot of meals ,it's like my digestion gets so tired .This is why I prefer only 2 meals a day
Bombonice, jel si ti isto netolerantna na glukozu ?
If I wait four hours I get super hungry so not everyone can wait four hours. I've read that every 2-3 hours is good.
My doctor never told me this i think doctors dont want us to know this in such details. They are busy promoting diabetes meds instead of explaining to their patients this truth about insulin and how it affects us. Thanks for daring to let this info out this is all doctors job to do. I will definitely forward it to all my friends who are in search of such info. Thank you.
Some doctors do try. IF& dietary selection & meal planning is difficult for most patients due to economic, social & other reasons. Most patients have a phenomenon called OLD HABITS DIE HARD.
Other MOST IMP FACTOR CAUSING INSULIN RESISTANCE, OBESITY & DIABETES IS VITAMIN D DEFECIENCE / INSUFFICIENCY. VIT D LEVELS SHOULD BE KEPT ATLEAST AT MID RANGE OF NORMAL. Persons living in cold climates are more likely to suffer vit D defecieny. Normal range for VitD is 30-100 ng. Try & keep it at atleast 60-65 ng, this will also help to keep ur immune system up.
I do agree with you that most doctors donot spend time with patients to explain IF & DIET& EXERCISE, 7-8 HRS OF SLEEP& KEEPING STRESS LOW. This is why obesity & diabetes is on increase.
I've watched a lot of vids on this subject. Thank you so much. You are making an amazing contribution to the world and making by a huge difference in people's lives thank you
Coffee with butter - the highest valued most appreciated drink Huns used to honour their guests with, was balck tee with mare-milk-butter (they did not have cows). This drink is known from ancient times as being the most nutritious, delicious, energizing and satiatning, humans can find. Thank you for including it in your VDO.
Fasting is by far the best thing for insulin resistance. IF it good but also work up to full day fasts and then eventually even longer, up to 3-4 days max! Obviously if you are diabetic pay close attention to your blood sugar levels. Not sure how low is too low but anything in the 80's is fine.
Be aware here diffrent measuring systems means check with a doctor
Apple cider vinegar before large meals, raw ginger root, Cinnamon with most sweeter foods, and you could apply Berberine pills along with pantothenic acid (vitamin b5) toward your supplement regiment, but you should have a walk for 10-20 min after eating when possible.
Good tips!
Agreed, great tips Jonathan.
How about blending them and keeping them in the fridge for longer term use - 1 cup ACV, 1 cup lemon juice, 1/2 a cup raw ginger root, 10-15 cloves garlic, 1 cup honey, 2 tablespoons cinnamon, 1 tbs cayenne pepper. Take 1-2 tbs before a meal but after brushing your teeth.
If worried about getting too fat then simply use this to keep fat at bay in the body: boil some water then pour it in a 1 litre container with 1 tbs ginger powder, 1 tbs cinnamon powder, 1 teaspoon cayenne pepper. Let it cool, then add 1-2 tbs lemon juice to a cup plus honey to sweeten. Top up the cup with the mixture and enjoy.
Burns fat. Helps with insulin resistance. Helps with digestion. Lowers blood pressure. Boosts Immune system.
This mixture is familiar to me but have never actually put it to use for an extended period of time. I just usually eat the ingredients raw according to my day to day routine. But this totally sounds effective, but I personally would use the Honey sparingly. Cheers for the info!
I make the "master tonic" it has all these ingredients and keeps well
@@mandandi I think you mean brush your teeth after taking 1-2 tbs. The acid will eat through your teeth enamel over time.
For those of you asking what MCT oil and bulletproof coffee is I just released a video 👉 th-cam.com/video/QIlugvtLRJs/w-d-xo.html
*InSuLin ResistAnce, means that the CeLLs of the Body are NOT Responding,*
*to InSuLin!!! This is a Ton-Gue Issue that is Hard for me to ComPreHend!!!*
*SHOULD be Named the ( CeLLs Resist ance to InSuLin )!!!!*
What if you have a little bit left of your panceas due to living with a dead pancreas. Will it still work the same Way??? . Im suppose to be bony and skinny but i can see Im gaining heaps of weight. 84kg to now 110kg.
Health coach Kait can a person with type 2 diabetes drink coconut water
@@cyrusvaldes5001 I wouldn't suggest it. The highest I have EVER seen my blood sugar spike (as a non-diabetic) was when I drank fresh coconut water fasted 😅
Thoughts on oatmeal?
As a doctor, I appreciate seeing great and safe advice on platforms such as this! ❤️👍
I have done IF for almost 6 years now and personally I find it easier to not skip what is traditionally known as breakfast and skip dinner.
Of course I am an early bird and at the gym at 5:20/5:30 AM and by the time I get done, get home, shower etc. I eat about 8:30 or so and then again around 12:00/1:00 PM. I find skipping dinner a lot easier and also find having all your food digested before going to bed has made for more restful sleeps and I also almost never get hungry outside of my window. I believe your schedule should dictate your window or you will never stick with it long term
What you eat in breakfast and lunch
Trying all your tips today. As well as your three day meal prep. My docotors don’t diagnose me but pcos runs in my family and I know I have it. I will reverse it. We can do this ladies 💖👍🏼🙌🏼
You’ll really like these foods and the intermittent fasting….♥️
There is no cure for PCOS.
PCOS can be reversed 🙏
@@HealthCoachKait please elaborate Kait.
@@savedsista I have videos on PCOS you can find on my channel 😁
Love the clear and easy to understand info. for people - greatly appreciated.
This actually makes so much more sense than anything else I've heard about losing weight. I dont believe im insulin resistant, but I find I'm at my healthiest when eating a high fat and low carb diet while excercising regularly. A bunch of these foods probably made up the bulk of my diet. Im trying to get back to that place so I think I'll subscribe!
This is amazing, I just found out I was insulin resistant and was having such a hard time finding accurate information so this has been crazy helpful and im truly grateful! :)
My pleasure! All the best Kimia! 😁
I've seen lots of vids on the subject at hand, and must say that you are absolutely stupendous.
🥰🥰
It took me about 20 days, at 7days /week of intermittent fasting, to lose my cravings of sugars and carbs. Then the weight started to shed without too much exercise. Weights/kettle bells were more effective than aerobic activity.
👏👏
You deliver information in an easy to understand,upbeat way. Thank you so much !
I tried IF for like 6 months. I am prone to eating disorders but I ate my first snack or meal at about 2 pm and my last meal at 8 pm. Then I went down to one meal a day and one snack 6 pm 8 pm. I was fasting 22 hours a day. I didn't lose much weight and as soon as I went back to a "normal" two or three meals a day when I was hungry, (sometimes eat breakfast, sometimes only lunch, just dinner) I gained weight. I agree I felt better, less bloating and gas, less tummy troubles, I was actually hungry and learned that hunger doesn't mean you must eat right now. But I was sad that my body won't let me lose weight. I have now developed Hypothyroidism to join my PCOS-caused Insulin resistance, pre-diabetic, hypertensive, anxiety ridden body. But I will try this approach which says high healthy fat, moderate protein... maybe it will work. I don't know but I will keep trying.
Keep trying. Something is out of balance in your body. Find a good naturopath who can test the natural systems of your body. Good luck🙏
All the best keep trying dear 🙏
Don't eat between meals, give your body a little break.
Hi, i don't know if you are going to know it but for breakfast i have like green tea and and apple, then for lunch i have soup and the second dish which is almost full and then i have for example a sandwich for dinner. I have them every 4-5 hours. And i fast 12-14h. Also I do a lot of exercise and hiit and resistance. Is that healthy or is it starvation?
@@Sara-ww6jf if you feel it's working for you, stick with it. 😁
@@carlosp.3330 Ok, thank you!💗
Best idea. Modest breakfast modest dinner IF you snack make it in afternoon with like olives celery hard boiled egg
I absolutely love your videos. You provide so much great information in terms that make it easy to understand. Do you have any recommendations for a woman who is considered hormone type 6 - ovarian fatigue? I have been following a ketogenic diet and I seemed to have stalled and can't get lower than where I am right now. Thank you.
Have recently returned to a low carb diet - which I did approx. 2 years ago, lost 30 lbs in about 4 months and felt great. Emotional eating, 2 Canadian winters and a foot injury saw me regain most of what I lost. I am now more determined to stop poisoning myself by eating crap, for myself, Hubbie and my 2 Grandchildren (with two more en route 😀). Luckily I generally don’t like eating breakfast - probably because I’m insulin resistant so I always feel WAY more energetic if I don’t eat, but will get some MCT to add to my coffee. I am doing 16/8 which I enjoy and find it really helps. New subscriber and REALLY looking forward to watching your Posts. Just Science and facts - no nonsense and no constant Ads for products. Awesome. I find these are very helpful to watch while having my morning coffee, to set me up for the day. Thanks !
I clicked liked and subscribed. She explains this complicated subject in bitesize information. I dont know why anyone would click unlike.
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I've been doing intermittent fasting for the last 7 or so months, and just now starting to focus on low carb and Whole Foods! Down 35 lbs in that time, and 15 of those lbs in the last month since I started going low carb! ❤️ I have PCOS and never thought I'd be able to naturally help my insulin resistance without inositol.
That's amazing! 👏
Good job !!Keep it up!
Please help me what comes under low carbs and whole foods?
Wow. So happy for you. How many grams of carbs do you consume on your low carb? Because I find it hard to stay on keto.
Really great work!
*Awesome video!!* I guess I have been on the Ketogenic diet for the past year…but I don’t purposely try to follow the exact macros of that diet plan. It just so happens that I naturally enjoy eating this way. I have found that intermittent fasting along with eating no more than 15-20 total grams of carbs per day plus 30 minutes of moderate exercise a few times a week has been a game-changer. My carbs consist of riced or mashed cauliflower, broccoli, zucchini, caramelized cabbage, asparagus, green beans, sautéed onions, mushrooms, etc. Eating fewer carbs in my diet makes my body feel so much better:
- I feel less tired overall
- I almost never get migraines anymore
- I have more energy
- I am definitely happier
- I seem to have more patience
- I am overall way less grumpy and irritable in my daily life
- I also lost weight as a result so my physical body feels better
Simple Carbohydrates feed the carb addiction and cravings…feeling the need to eat more carbs, and this creates a vicious cycle. The first 4-6 weeks of cutting down carbs is the HARDEST timeframe ever, but does it ever pay off if you can push through that discomfort. I suck at tracking macros, weighing myself, taking measurements, following a rigid diet and exercise plan, measuring out food, etc. So I bit the bullet and finally downloaded My Fitness Pal and it has been a great tool for all of this change. Overall I have lost 50 pounds, gotten a bit more toned, and just feel like I have control in life again. I am no fitness or diet guru, so if I can do this, ANYONE can.
Very informative. Thank you for taking the time to make this video for us. I took notes!
Excellent video with spot-on info presented in away that will not overwhelm people who are not familiar with the intimate relationship between food and cellular physiology.
Can't thank you enough.. for this video kaite.. God bless you for your amazing work for helping lots of people.. keep up the good work.. lots of love, respect and blessings..
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I lived on a tropical island in the Pacific for almost a decade, from 17 to 26 years old. I was in the best shape of my life. Then came back to the states and within a month my health was falling apart. And from 26 to 58 my health has done nothing but gotten worse. Going to try what you suggest in this video. I'll keep you posted starting in a few weeks to a month from now. Thanks for the video assist. **Subscribed
Just got diagnosed witu type 2. This is one of the clearest videos ever
3-day meal plan to reverse insulin resistance (video + free download 🙂) th-cam.com/video/vOpMcVk8rjY/w-d-xo.html
Winner of a video, been searching for "does weight training increase insulin sensitivity?" for a while now, and I think this has helped. Have you ever come across - Panadison Substratal Preponderance - (should be on google have a look ) ? It is a good one of a kind guide for discovering how to reversing insulin resistance and diabetes minus the headache. Ive heard some incredible things about it and my mate got great results with it.
So so so true...I only eat twice a day...one at 2 o'clock last one at 8 or 9 and it really works..at first is hard but your body will get use to it.
Out of all the videos I've seen on insulin resistance, your explanation of the mechanics behind it is by far the easiest to understand, and for me the penny finally drops. Thank you!
The most accurate info ever posted on TH-cam thanks 🙏 god bless you !!
Thank you so much for sharing. I have been battling with insulin resistance for 10months now.
Very good information. I'm a type 2 diabetic myself and I gave up a lot of sweet and carb foods. Thank you so much. You really inspired me to create my own Type 2 Diabetes Channel.
Awesome Alex! All the best with your journey and your channel! 🥰
Awesome good for you
Oh my goodness! what great and knowledgeable information!!!!!!!! I appreciate this information. I will certainly share this with friends.
First time I’ve watched any of your videos. It was so well presented, I hit the subscribe button. Looking forward to watching more ASAP!
me too.
Welcome guys! 😁
Great video, subbed. Prolonged fasting has been the best for me so far.
Dr.Fung explains it very well. Once your bucket is full, stop.
She's absolutely right about fasting..
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For oil pulling, almond oil is probably fine!
Brilliant. Easy too understand, interesting and enjoyable. Thanks.
Thank you so much - for this video- I love you! I have been taking Metforman for close to 11 years- and all of the side effects you mentioned are dead on! So I’m studying your videos and I’m going to follow them Religiously! Thanks again for your hard work!
Here are 3 ways to test insulin resistance at home th-cam.com/video/0-LRV-TnTzs/w-d-xo.html
Honey helps much , no big insulin spike, as it has allmost same amount glucose and fructose, its fills up glycogen levels fast, brain then no need snacks :)
Best take 1 table spoon honey before sleep, and in morning.. you can put some honey on meal, so will be eaiser to digest.. and fat will just meltdown :)
Biggest meal take after exercise, and you will be on OMAD in no time
Just after exercise drink some fresh fruit juice, so you will profit from insulin anabolism
@@ilijaman141 manuka honey or any kind ?
@@southerncalifornia3155 organic, but great alternative to maknula is thyme Honey if you looking for high antibacterial Activity but less stress to budget, lavander Honey if you want to increase lucid dreaming
But... is intermittent fasting affected women hormone as Well? I'm now practicing 16/8 and 14/10 IF alternatively....thanks for your video ❤❤❤
Daily intermittent fasting does not affect women's hormones from what I have seen. The only time I have seen them affected was in a few studies done with 72 hour fasts. The women who were
Wow thank you so much! So glad I have found you, you are the first person that has explained things in a way that makes sense to me! Now I know what to do and I can't thank you enough. I'm going to be swatting up on all your diet videos. Hugs, K from UK 🙂💜🌸
Glad you found this video helpful K! 😁
Remember to not drink sugary drinks or drinks that raise insulin like milk in-between meals. This has been a life saver for me!
I tried vegan diet, reversed my pre diabetic condition but after seven years as well my diet changed back to bad diet now I am having High BP and maybe higher cholesterol levels. I am going to try again by changing my diet and exercise. Your video has been full of useful advise.
Thank you for this! So informative! I just heard from my OBGYN that I am prediabetic and could possibly lead to PCOS due to some fibroids in my ovary and also crazy periods, I’m excited to focus on eating right thanks so much! Definitely subscribed!
Her eyebrows are so powerful. I will listen to the health lady.
Wonderful clip Miss Kait...... Full of enthusiasm and love. 😊
I love how you explain what insulin resistance is.
When i was in Vietnam around 9 or 10 years old, we put butter in coffee already. The smell so yummy. Thank for the vid lear a lot.
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What type of butter? Ghee?
@@shondamcneil2462 I have no idea.
@@shondamcneil2462 I heard Kerry Gold butter and MCT oil is also known as the bullet proof coffee
@@shondamcneil2462 ghee is India, not Vietnam
Aloha and Mahalo ; )
Very helpful info . I'm on the right path. Have a nice day.
Thank you so much, no one explained this better.
Sinds 2 months I’m intermittent fasting and man do I feel good, my energie went up. I haven’t feel like this in years.
I also lost a lot of fluids that I had in my legs, I can see my ankles again. I did the change because my doctor said if you keep this live style you will get diabetics. I also eat whole food, drink water and coffee and thee without sugar. Try to not give in to the bad drinks and foods, but I don’t have cravings that much anymore.This video is really good explained.
What foods do you eat for insulin resistance?
Eggs, salmon, and avocados. Another top notch video. Thank you.
Definitely the #1 nothing for me. Usually, I eat OMAD Monday through Friday. On Saturdays and Sundays, I eat 2 or 3 meals per day. I don't want my body to habituate with OMAD.
I like salmon, beef liver, avocados and eggs, thanks for another superb video 😍
I eat all of the one you mentioned, but also heavy whipping cream (38% fat) fatty meats and some fatty creme fraiche.
It is not so much which foods, it is more about NO foods for a while and intermittent fasting but I realize we have so many calories hanging on our bodies we really are eating because food is about pleasure.
Awesome video! Sooooo glad I stumbled upon your channel. Keep up the great work with sharing helpful information and tips! I did notice I was less hungry during the day when intermittent fasting.
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How can someone with ulcer do this fasting without complications
Another great video full of needed information! Thanks, Kait!
Great video and very informative keep up the great work 👍👍
Great video you were very detailed in your explanation
This is an absolute informative video! Great Job ❤️
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Great video. Thank you for all the important information. I do appreciate it.
Thank you for sharing this information .God bless you .🙏🏾🙏🏾🙏🏾
Thank you for doing this video. I'm so glad I found this. I've been chubby or overweight all my life. I've tried all kind of diets, exercises, pills, fasting and even starvation. This has opened my eyes to why none of it ever worked. It makes sense. Thanks for helping me understand why it didn't work. I will do more research into insulin resistance and try some of your advice.
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Very good content. In 2016 a Japanese scientist named Yoshinori Ohsumi, was awarded the Nobel Prize in medicine for "Autophagy", which means self eating cells, through fasting.
Thank you for the update. Your information is definitely helpful with my diabetes.
Thanks for the video on Insulin Resistance.
Ramadhan fasting is similar to Reversing of Insulin resistance. The analogy is reformating of our computer. So, Ramadhan fasting is really reformating our body once a yr ( for a period of one month)
How coincidence that am fasting for Monday till Thursday for religion purpose and am still benefiting insulin resistance. Allahu Akbar.
I find your explanations clear and your advice makes so much sense. Thank you for all you have clarified for me! I am finding this and what you posted in another video on resistance training for development of muscle mass, straightforward to implement. I've found fasting twice weekly (18 hrs) helpful and for another two days I often delay breakfast to extend the benefit of the overnight fast. Thanks again Kait! Greetings from Australia.
Thank you for your health educational video. It's well appreciated!
I've known something about insulin resistance, but this vid helped me to get more understanding, thank you so much!
A life with PCOS is a very bad life, but in the new month am so happy to meet with DR RORPOPOR HERBAL on TH-cam for curing me totally ✨✨ today is a day of joy🤗🤗
Excellent video! Thank you!
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Thank you so much, it seams you are the only one on TH-cam with the information on how to reverse it. I have gained so much weight and I don't even eat that much and then after much research I found out why. Thank you so much I am trying this out for 40 days and will come back with results x
You might also find this video helpful 🤗 th-cam.com/video/keahoQNDKxE/w-d-xo.html
@@HealthCoachKait thank you so much ♥️
I have always been thin and didnt understand why I felt like a bottomless pit, starving after meals. So glad I understand that I can eat meals without feeling empty afterwards
Love your videos. They are packed with extremely helpful and useable information. Thank you
Permanent cure for PCOS with Dr iyaremoses on TH-cam, herbal treatment am completely free now.
Buy olive oil in glass bottles. The plastic bottles can breakdown
dark glass , if possible
Hi Kait, thanks for the really informative video 👍 do you have any advice for gestational diabetes? With high glucose levels in the morning only and how to bring this down?
Instead of butter, we use coconut cream in coffee. Coconut oil serves for cooking. Where we would have used butter, we use ghee. My wife knows much more about this subject than I. Other than a few nuances, the diet described here is SOOOOO much better than I used to eat. I feel like my brain is much clearer and I can actually think for once! Lots of good information!
Thanks. first time I have a realistic understanding of what I can do now.