5 Ways to Lower Insulin Levels (naturally) for Weight Loss
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- So you understand that you need to lower insulin levels to lose weight. Last week I talked about how hormones can contribute to weight gain, specifically insulin. Now, in this video, I'll share five natural ways how to lower insulin levels for weight loss.
- Links to Resources Mentioned -
Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]
• Eating Healthy and Exe...
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. - วิทยาศาสตร์และเทคโนโลยี
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Hey everyone! So which areas of these could you work on? How are you going to go about doing it?
Lol definatley interested in the sleep more! And lower stress seems like a positive way forward with multiple benefits!!!
+Vicky Jackson You’re the queen of sleeping well! :-)
Low carb, fasting and sleeping well are the 3 I’ve nailed! I need more exercise and have a plan to commence so that just leaves stress. I wouldn’t say I stress much more managing anxiety is my key target. Do I recall stress being linked to cortisol and then rise in insulin? Off to tai chi tomorrow so that’ll kick start those remaining two!
Also Mon - Fri no breakfast but love a weekend brekkie!
@@banjo790ange3 Great stuff! Yes, Stress --> Cortisol --> Increased Blood Glucose! Tai Chi should be great for exercise and stress relief!!! Let me know how you get on!
Dr Dan Maggs Tai Chi was good. Enjoyed it and signed up! Loving your recipes on your website. A few I’ve yet to try but certainly will 👍🏻
Watch this at 1.5 speed, You'll thank me later :)
some hero's don't wear capes!! or maybe you do. i dunno lol but nice one!!
That works much better. LOL
Haha
Brilliant brother, brilliant!
Thanks
STEP 1 1:30, STEP 2 4:20, STEP 3 6:22, STEP 4 8:25, STEP 5 9:20 GOOD ADVICE AND SIMPLE
Hi I used to be 425 now I'm 230 long Journey ! All my family dad, mom, 4 brothers have had intestinal bypasses. I opted to do something differently...thanks for your videos!
Well done you, I bet you feel better not carrying the equivalent of another person around with you ( the comparison occurs to me as I realise I am within a few pounds of your starting point). What did you do differently and how did you begin changing your habits?
@@chrismckell5353 I basically did fasting and carnivore.
Damn! 425?
I started intermediate fasting after thanksgiving and reduced/eliminated carbs. Down 29 pounds and my blood sugar is consistently below 100 for the first time in 30 years. Thanks doc!
*intermittent
Wow
hey how long do you fast for? like how many hours and is it a daily thing? thx
Every day between 7pm and noon the following day. I have a 7 hour feeding window between noon and 7 each day. 8 months and still down 30 lbs.
@@brettferrari2719 thx
Breakfast indeed is the most important meal of the day. I have it at 2 PM. 😉🙃
Who said you got to "break fast" early in the morning? 🤔
@HITZONE86
Of course! Keto, IF & occasional OMAD. Lost 26.1 Kgs.
@HITZONE86
Took me few months. I didn't do it in one single stretch. Took a break for weeks or even months after each 7 to 10 kg of weight loss. My advice to anyone planning to follow the scheme: Getting back on the diet regime becomes tougher each time you break and hop off it.
Early advertisers promoted breakfast being so so important in order to sell their breakfast cereals and foods. It’s a myth.
Kelloggs said it. And all the other cereal manufacturers. No breakfast , no money. You’ll find most dietitians degrees are funded by large donations from nestle, Kellogg’s etc... and that’s why the traditional food pyramid favoured starches/manufactured foods.
Breaking the overnight fast. Hahaha
Low carbs diet 1:27
Intermittent fasting 4:17
Exercise 6:20
Stress less 8:23
Sleep well 9:16
u r a hero
Thank you
You're the man. Why don't youtuber do this ffs?
@@whoknows8223 the timestamps are literally this
1. Low carb diet: not suitable with people whose their brains work hard. Brain need carb. Low carb diet kills brain productivity.
2. Intermittent fasting: the same as above.
3. Exercise - HIIT and weight lifting: OK
4. Less stress: Difficult to do with low carb diet. Carb helps your body produce melatonin, which make you less stressed.
5. Sleep more: Difficult to do with low carb diet. Carb helps your body produce melatonin, which make you easy to fall asleep.
>> Believe me, low carb diet is a stupid way to lose weight. It's just suitable for who does not use much of their brains, like actor, actress, gymers, supermodel, athlete...If you are a banker, writer, data scientist..., forget low carb diet - it can ruin your life.
1. Low carb diet 2.intermittent fasting 3. More Sleep 4. Low stress 5. Exercise. Thank me later😊
Thank you 👍
I was diagnosed pre-diabetic. I decided to go to a low carb no fruit, no alcohol diet. I eat some vegetables but just the ones that I am supposed to eat. I hope this will help. I have been on this diet for three months and right away lost nine pounds. This diet and working out at the gym very hard have made me feel much better. Before going on this diet I didn't need to lose weight but I did right away. I am 68 years old and diabetes runs in my family!! Oh well thanks for the video DR. and stay healthy!!
Great video Dr. Dan,
Here is my top 4 work on list:
1. Quality sleep
2. Less stress
3. Less eating at night
4. Excercize
I lost 20 pounds so far and it has been such a struggle to lose more. I have been feel like my body is fighting me and don’t want to give up the weight. This video is giving me hope. Thank you!
Yes the first 20 lbs is easy for me to drop them I can’t loose more get discouraged and buy it back on plus some. I keep restricting calories and end up lethargic and fatigued also. I think this video will help a lot. I’ve had pcos since I was a preteen and never understood it until now fingers crossed I can beat this I want to be healthy and have a baby 🥰
It seems like you've reached a plateau. Try and find out more about "Insulin resistance", I believe that would help you.
And please don't be discouraged, remind yourself that you're doing this to stay fit and to celebrate what your body can do. You're already doing great. Keep your motivations up by shifting your goals to stay active or stay fit rather than to lose or shed weight. Shifting my goals to staying active/ fit has worked so efficiently for me, it has completely changed my perspective about exercise.
"Exercise should be a celebration of what your body can do and not a punishment of what you ate." This statement helped me change my perspective. I hope it helps you both too.
Same here, 🥵
I'm discovering that the two worst words for a dieter are:Just and Only,as in I'll just have one of...;or'I only had one. The most important word is:Lifestyle,as in I'm making this my lifestyle.
To your continued success.
You gave me an AH HA moment! So basically every time I inject insulin I’m sending glucose into my fat cells. So I need to reduce my need for insulin. And I didn’t realize there was zero need for carbs. This info is literally changing my life. BIG THANKS!
Fasting, regular exercise, veggies protein and porridge with fruit really helped me.
I'm down 31 kg from Jan 22.
I’m a Muslim. And I love Ramadan. Fasting 17/18 hours each day during Ramadan month. Everyone thinks we struggle but really and truly we enjoy it so much. By the end of it we are so energetic and healthy(if you have a good diet).
Furthermore, Muslims have additional fasts on Monday and Thursdays each week throughout the year, and also the middle 3 days of each month, based on Prophetic tradition. Also, the manner in which Muslims eat, by always sitting, splitting the meal into 1/3 water, 1/3 air and 1/3 food promotes mindful and intuitive consumption. Also, small meals, snacks etc are more traditional with saturated animal fats being consumed very sporadically. Wonderful signs for those who truly reflect.
Can't wait tell April 🎊🎉
my mate is muslim and he is moody as hell on ramadan
my mate is muslim and he is moody as hell on ramadan
Can i do ramadhan fast if i'm not muslim?
Usually don't eat the first meal until 11 am or later. Last meal usually around 5 pm
This is awesome. I will introduce intermittent fasting this year, I have started already with exercise, I am also reducing my daily cabs intake. I am so grateful to follow this video. Thanks again Doc
Hi Dr. Maggs,
As an insulin depandant diabetic, I have been gently nudged into these principles.
I have been prescribed a taster regime of weekly gym sessions by my GP. Now I am getting a liking for regular excercise and have added daily walking. My weight has dropped by 5kg(12lbs)from 90kg to 85kg in 6 months. I am now encouraging my whole family to join the local gym on a family membership !
WFH has reduced the stress levels associated with a long commute to work.
This has freed up time for a more regular pattern of sleep.
I have also significantly increased my fibre and veg consumption and reduced carbohydrates.
I can attest to all your principles.
Thank you for outlining them so clearly.
They can all be achieved slowly without any pain or difficulty.
Good luck to anyone embarking on this expeditionary journey of health discovery. You will reach your personal summit and be able to look back on a job well done. Ultimately you will congratulate yourself.
Thanks for a great video.
Best of luck to everyone.
This man is a genius!! 2 weeks done this and it works amazingly! Top man!
Yaaay
I’m stupid so I didn’t get the vid so could u tell me what you did
Can you tell me about the routine of your diet???
Loved this video!
I eat a lot of carbs, I am overweight, always hungry and tired. You opened my eyes to how to start eating better! Thank You!!!!!
I need to hear this in some form every day! Fortunately there are at least 5 or 6 TH-cam channels (that I know) that are great that are discussing this.
I was encouraged by this video because aside from the stress management i am following all your recommendations. I have not, however, completely dialed in my low carb diet and have seen my weight loss plateau. I have added resistance training in the last two weeks to my HIIT walking.
I'm 66 years old and overweight. I started a 20/4 Fasting/eating cycle. Prior to this I was tired all the time and had to nap a lot, but never felt well rested. After a few day on this 20/4 cycle, it was like a switch was thrown. Now I don't feel worn out all the time and I have energy again. For months the bottoms of my feet were tender and walking was very painful. Even after a few days, the pain is reduced and I can walk around without any real pain. I'm still only 5 days into this, but I wish I had known what I know now years ago.
Bob Diaz Wow!!! That is AWESOME!! Keep up the good work!
@Bob Diaz
Had the same experience.
Started a low carb diet and 18/6 fasting/eating on a friday, by sunday I had not gone hungry throughout the day, slept much better and no naps.
What is 18/6
@Arsh Bhushan
18/6 refers to 18 hours of fasting and a 6 hour window where I eat my meals.
Usually I skip breakfast and goes for a lunch around 12 pm, then a dinner around 5 or 6 pm. Then I only drink water or tea for the next 18 hours until 12 pm again.
Thanks man😊
I hate breakfast. When I eat breakfast my energy level falls and I eat non stop the whole day.
That is me to a "T". I can go all day and not eat a thing, but the moment I start eating I want to eat the rest of the day. I was carbohydrate intolerant as a child. Especially high carb breakfast cereal, would leave me shaky, weak and sweaty long before lunch time at school. So I quit eating breakfast in elementary school much to my mother's consternation.
Same.
What do you eat for breakfast? If you have carbs then your body will likely go into the carb craving/hunger cycle, especially if your body is insulin resistant. I find that if I eat eggs for breakfast then I’m not hungry again until late afternoon. Whereas if I eat cereal (or toast I/muffins/fruit/yoghurt) then I’m hungry all day. hope this helps ..
@@ingfig1 if I have oats, they put me to sleep. They make a great supper, but a terrible breakfast!
That happens to me when I eat lunch.
Hi Dr. Maggs...I recently found your channel and am happy that I did. I'm new to counting carbs as I've been doing it for 3 weeks. I've lost 10 lbs and am very satisfied with my progress. Once I passed the initial carb withdrawal I was so surprised that my cravings disappeared and I stayed sated much longer, in fact seldom feel hungry. I began intermittent fasting every four days. I'm unsure how often I should or could fast, but I'm happy with the results thus far. So, I'm thanking you for your guidance. I'm sold on low carb for life!
I've learned so much from you that I have from these "fitness gurus". Thank you so much! I gained +35 lbs during the pandemic and I had no clue why I was struggling with my weight. I think these factors you've mentioned nailed the spot. I do have some issues with sleep, carb intake, and a sedentary lifestyle. Will definitely keep you in the loop on the improvement!
Hey Doc! I've reversed my Type 2 diabetes from 8.2 HBA1C to 5.7 without Medications.
I follow Paleo diet and walk regularly.
Hi there :)
Can you run me through your daily or weekly routine please?
@@zarazen8110 Hello there! I adopted Low Carb diet with Brisk walking.
Morning - 3-5 eggs
Lunch - Vegetables
Dinner - Chicken/fish/mutton - any meat
Snack - unripe guava or almonds.
I also lost 29 kgs in the process. #CarbNotForHumans👍👍👍
Lunch only vegetables?
@@raja03able lunch only vegetables? Please explain ur daily routine... I also have type 2 , Hba1c 7.9..
@@pratikshadivan4815 Adapt Low Carb High Fat diet and do regular Aerobic exercises like walking, Cycling etc., And experience the magic. Best wishes 👍
I've recently realised breakfast is more enjoyable at lunch time, just found this channel like it, feeling positive I'm type 2 diabetic from Ireland
Love your channel. You deliver very clearly and give me things I can do at home. Thank you!
Hi Dan,
I love your videos. This one was spot on as usual and really nailed that big five, all of which are important, work together so well and just enhance your life to a degree you would not imagine possible before you really try.
Keep up the good work, Dan,
Andrew (from France)
Excellent video.. Thank you Dr Dan. I lost 76 pounds eating a low carb (one meal a day) approach. I fasted on average about 20-22 hours a day and I walked an average 10,000 to 30,000 steps a day. All of what you said is so true and so simple and so very powerful. I wrote an e-book about my journey. It is so important to share our own journeys and knowledge. Thank you for all you do. Keep up the good work you do.
Great job James! 76 pounds is amazing!
30k step need around 5 hours. Is it possible?
@@uaevattax793 I do a early dog walk and can do over 10 thousand steps, some days I can do over 30 thousand, on average it's 23 thousand. If I do cardio, stepper, that increases my steps.
We are designed to stand up and walk, I stand up all day at work.
How long did it take you?
@@chasetv3346 3 months...
Great video. I am 49 years old. I do intermittent fasting everyday. I have way more energy and am more productive during my fasting period. I take Ashwaraganda to control cortisol levels. I am lean and in better shape than I was when I was in my thirties.
Carbs for people over 30 will increase weight... Period.
Your 5 steps work. I am living proof of that. 😁
It's Ashwagandha
Thank you for taking the time to create and share this informative video with us all. You're an excellent speaker! ❤
You are the first British gp I have come across who explains this really well. Thank you. I lost 2 stones on intermittent fasting last summer. I let carbs back into my diet and put on 3 stones. So going back to low carb / intermittent fasting
One of my favorite things in “pre-keto” life was to eat a full carbs breakfast and then go back to sleep. 🤣 because that’s what breakfast does to me: tiredness and sleepyhead 😴
elevated blood sugar followed by the 'carb crash!' Been there lol!!
I've watched a good amount of your videos and I'm so grateful at how easy it is to understand everything you describe. Thank you.
Great advice, thanks for supporting us through this.
I have to say this is one of the best videos about health that I have ever watched. Thank you so much! I needed this!
Best video ever! Simple, and explained with easy to understand information!!!
I've been fasting 36-42 hours every other day for weight loss, I'm down 35 lbs since August 1st
Best video ever, could never find a video that explained so perfect, thank you!
I love how you make this easier to understand.
Thank you! You’ve helped me enormously.
Customised exercise for 67 yr i.e me. Have osteoporosis. Doing yoga & walking+ some antigravity exercises.
Thank you.
Hi Dan. Just wanted to say a huge thankyou to you for your amazing content. I started down the rabbit hole of intermittent fasting and low carb around 9 months ago and to date lost 3 stone. I am excited to see GPs like yourself and David unwin flying the UK flag. Until I came across you both I felt like I was unable to give my type 2 diabetic patients dietary advice as I would be going against the advice they were getting from their GPs. So, thankyou for giving me a place to point people towards who want to take control of their own health. I can relate so much to your story in myself and it is an exciting journey to be a part of helping people realise that they can change their lives. Thanks again. Rob
I lost half of my hair doing a low carb diet and it’s not growing back
Completely agree. I lost 50 lbs following these principles.
How long did it take you to lose the 50lbs?
And I lost 15 lbs in 2 weeks by being in caloric deficit.
What is your diet guys?
What the heck? Is this a secret or something? What y’all eat? We wanna lose some weight too.
@@digvijaydeore352 I m in a caloric deficit, I calculat everything I eat.
I am 64 and most of my life I never ate breakfast and when I do I regret it
Enjoyed this pleasant encouragement. Thank you.
I appreciate you getting right to the point. Well said 👏
I love breakfast! Though I started IF and learning that eating breakfast is more of a habit vs satisfying my hunger. Going to incorporate these ideas in the video in my 2nd week of IF.
I don’t really like breakfast, but if I do I just adjust my eating window
Knowledge is Power
Great 👍 info
Thank you 😊
VERY CLEAR EXPLANATIONS........THANKS DAN.
Really enjoyed this video and the tips! Thanks
Great delivery on this subject! Weight training offers a double whammy to improve insulin sensitivity. Muscles make up the largest glycogen stores in the body and a good training session depletes those like you said creating short term sensitivity benefits. However, training increases those glycogen stores as your muscle mass grows, creating bigger stores for the dietary sugar on subsequent meals and days.
I always thought it was silly to think I had to eat breakfast. I never ate breakfast growing up and I was never hungry and I was never overweight until I turned 45 and became vegetarian and started eating lot of carbs for first time in my life. I got up to 150 lbs and had high blood pressure. Hypothyroidism and belly fat. That was 50 pounds more than I ever weighed in my life. Now on a low carb diet at 66 I finally got down to 130 but I’m still 30 pounds more than I should be. My family makes it hard to keep low carb. My Husband loves to eat and so does the other 6 family members who live with me temporarily. This Doctor knows what he is talking about. He motivates me to keep up the diet even when I have all these food temptations around me all day.
Very helpful, will implement, Thanks.
Your explanation is extremely helpful, thank you.
Fasting is excellent. I am a Muslim and right now during the holy month of Ramadan, the Fasting period is 16.5 hours. No eating, No Drinking. Once Ramadan is over, I am going to try for the first time to observe Fasting for 18 to 20 hours. It does magic to your body and mind.
Good video though 👌
Coffee. Everything else can wait a while.
My day won't even get started until the first dose of caffeine kicks in. But I stick with only one cup per day.
I did this for years and now I have gastritis.
👍👍👍👍same here.
Black, dash of cinnamon, you're welcome.
@@MrDelta01 same for me i got fatty liver and gatritis
66 year old, heart attacks, blocked arteries. 5'9" 161 lbs, trying to get down to 148 lbs. Eat breakfast daily and lunch, rarely dinner. Getting off sugar, learning as much about low carb and intermittent fasting and fasting. Love your videos.
Also look at dr berg and learn about potassium, magnesium and vitamin Bs to help healthy heart
Fabulous, really helpful, thank you so much xx
Low-Carb and OMAD for two years now! Keeps the blood sugar normal and weight just right.
Jody Arrington What is OMAD?
@@kaitlynrosas4250 one meal a day.
It seem like you watch THOMAS DE LAUER ,SIR.I do that too sometimes ,low carb,INTERMITTED FASTING,barely OMAD but no regret.
What is omad?
Midge Barker One Meal A Day.
Nice video😊 I've been doing healthy keto for 8 months now, it's life changing. I'm not an expert at all, but I've been watching (almost) every video about it on TH-cam😂, that's why I can tell you're doing a great job explaining everything related 😊 Sorry for my English, it's my fourth lenguaje, I'm still learning 🙃
+Maria de la Peña Thank you much! This is a really lovely comment to have recieved. I’m glad I’m explaining things clearly. I just want to make it as accessible for as many people as possible! Thanks for subscribing!
@@DrDanMaggs You are welcome 😊
WoW!! 4th Language! That’s Awesome! What’s your other 3?...oh..good job on keto btw too ;) ❤️
Thanks, your a very good teacher!
Thanks a lot for the invaluable information you so kindly share with us in all your videos.
Hate breakfast. I love the way you explain it. It makes sense🍎🇦🇺
I find your videos very helpful Dr.DAN AS I SEEM TO FIND IT HARD STICKING TO A DIET, THANK YOU FOR ALL YOUR INFO.👍
I love breakfast!! I usually am very hungry an hour after I wake in the morning. So I just eat. Then I get a bit hungry around 4pm. It works for me to eat very very low carb (10-15 grams) all day
Most helpful explanation and very convincing without the usual hype. Many thanks
Great information! Thanks
I don't eat breakfast for over 30 years, makes me feel too full to focus on work.
You are lucky, still have work...
I quit, starting yesterday..
The biggest IBM...
@@ANEMONESSSS Sorry to hear that, that's hard. I hope they hire you back soon !
Just started my first week Dan. I can honestly say I have felt really strange, but hungry I am not. I am in ketosis, I have tested. I dream a lot more, can’t sleep a full night. On the upside have lost 11 pounds in 6 days. Really find your channel easy to understand, no jargon. Thanks
11 pounds in 6 days? Bullshit. Even Goggins can't burn 11 pounds in 6 days.
Thank you so much!!! I am going to follow your advise.
Glad I’ve discovered your channel. Thanks. I’ve subscribed. 🙂👍
I have been taking morning walks to elevate stress I think I will incorporate resistance training too tomorrow! 🙏🏽
An awesome low carb breakfast or brunch:
Stir-fry 120g of frozen or fresh spinach with a teaspoon of light olive oil until wilted and and water is gone (2-3 mins). Add 3 eggs and scramble together with the wilted spinach (1 min). Serve in a small bowl and sprinkle with grated Parmesan for flavour and salt.
5 minutes prep time, only 360kCal, and you'll feel full and relaxed until dinner!
I followed the advice from Dr. Maggs about low carbohydrate diet, intermittent fasting, exercise, stress reduction & more sleep. I easily went from 210 to 154 pounds. It works. The best stress reduction for me is 3x daily prayer in the form of wearing Tefillin & reciting the Shema prayer. I eat avocados, asparagus, artichoke and many low carbohydrate vegetables daily as well. I have meals only at 6 & 11 am. I consume 6 ounces a day of psyllium husk fiber to maintain regularity as well.
Clear and informative, thank you!
3:35
What you said about decreased hunger is so true. My desire for food once I started training and eating low carbs went down BUT I kept telling myself "surely I should be eating more?" And as a result I would eat more giving my body more then it needed and stalled my weight loss. Watching this made me realise that. Thank you!
Stress. I have been living under near constant stress for years.
Me too. I don’t know how people can avoid it. The task is to address it while you are experiencing it. Exercise and meditation probably.
@@marcopolo9146 Thank you for your response. I'm so worn down, I am having trouble coping. Just one thing after another, some of them overlapping. My godson was in a terrible car accident and was in shock-trauma for months. I had to take over the catering business while his mother tended to him. The business closed and I had to find work, My fiance died. I was saddled with being a trustee for a friend and her surviving spouse was so hard to deal with, I developed an anxiety disorder. My neighbor went nuts and I was in fear for my life for 2 months. There's more, but you get the idea. I'm holding on, barely. Yes, I think exercise would help. Meditation is sort of beyond me at this point.
gotta start meditating
Christine Kaye Sending you hugs. I’ve been there. Sometimes you just have to take it minute by minute. I try to find one positive thing a day now just to get me started on rough mornings. Wishing you the best
@@christinekaye6393 Please take care. You sound a wonderful person. Thinking of you...
Hey man great video !!
Thank you SO much! I have truly been needing this. Easy to find info on medicines for Diabetes, but NOT MUCH for insulin resistance!
Thank you for helping me. I will continue to learn from you. I found you through the TH-cam suggestions. I’m a follower of Thomas delaur.
Thomas deluaer brought me here also
Me too, followed Thomas, found Dan so glad I did 🙂
I have breakfast around 11- 12pm then eat around 4pm and that’s it till the following day. Great video
same
Hello Dan, glad to have found you!
Your video gave me hope and calmed down my discouragement.
I love Orange theory fitness. Exercise I got it! The intermittent fasting and loving food too much is my weakness, I can cut carbs. Getting enough sleep can be a challenge.
Love breakfast, but don't have it until after 1pm ;) Haven't had cereal for years, but love love love eggs and bacon.
Hi Thank you for sharing this!
Excellent! Thank you.
of all the videos i have seen, your explanation is the easiest to understand. thanks!
Hi Dr Dan, your videos are fantastic, I love breakfast and after starting my breakfast, at times have struggled to stop eating. Recently (early Dec 2021) I have got over that by doing time restricted eating. Initially I just ate at work and also did did one 40 hour fast over a weekend. Then on annual leave (over Christmas period) I started eating for just 4 hours a day (10am to 2pm). Today I just finished a 5 day fast. I am very conscious with regard carbs in everything I eat now (thanks in part to your videos). One thing that really helped me get through my fasting periods recently was EFT tapping. This is because trying to restrict our eating does have a psychological element particularly when the hunger pains get overwhelming. Just wondering if you could introduce EFT tapping to your viewers as it may help some of them as well?
Do you mean to tell me you eat four hrs a day and lose weight? Impossible
I love breakfast, soft boiled eggs (sometimes raw eggs) with fruit toast smothered in fresh avocado, and coffee
This is one of the best channels on TH-cam 👏🏻👏🏻👏🏻👏🏻
Thanks Dr. Very useful information on weightloss and remain healthy
Happy to hear that exercise can reduce insulin as well as glucose, thank you.
I eat and drink once every 23 hours. I go to the gym twice a day most days.
My skin is soft and glowing and I get a good nights sleep of 8 hours.
Thanks for sharing this information, much appreciated.
Please tell me how u sleep so well
@@doc68good60 I have structure to my life, this helps your body.
Also if you don't stress about everything.
I put my head on the pillow and I am thankful for the day and I am asleep in about 10 or 15 minutes.
Thanks for the advice Billy
@@doc68good60 My pleasure Doc
Sounds like anorexia
thanks for this info love and light
I just came across your channel. You offer good advice for people trying to adopt a healthier lifestyle.
In my own experience exercise is key to turn your metabolism back to normal, to gain back control over it. Of course together with healthy food (zero sugars, zero industrial food), and good sleep.
Btw, i do not breakfast at all monday to friday. On sat&sun though i love to brunch with friends.
Thank you.
I really need to manage my stress levels.
Thanks so much again doc. Really appreciate it