Diet plan to lose weight Fast|Intermittent Fasting meal Plan|
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Diet plan to Lose weight Fast|Intermittent Fasting weight loss|@Zubaria Faheem
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#ZubariaFaheem
Apko dekh k mjy motivation mil rahi
AGR fasting window rat 12 bje se next day 4 bje tk rkh skty hain?
Well done, Good Informative Video and stay blessed👍❤🤗
Good luck
very nice sharing 😊
Kese pta kry humy wait lose may kitna calories lena h
Good effort👍
Asalm alikm,Kia biotin tablet use kr sakty hy
Plz reply zaror dena
Surbex medicne kia ap na batia nh wo medicne leni han
Me 12 bje ak Cup dudh aur andha khati ho aur rat ko adhi roti salan aur slad k sath khati ho aur chaye m zror peti ho rat ko cheni k bger 2 taime Green tea mera kitna wait kam ho jae ga One month me
Weight kam hua kya
@@ruhinaz78 mera dhedh month me 8 kg wait kam howa tha is se 66 se58 pe a gya tha mgr ab phir se bharne lga h wait
Nice
😮😮😮
Meray pas fruits available nahi hotay sirf ghar ki roti salan or salad ma bachpan sa nahi khati mujay koi diet bta da wight 75 ha age 21 ha
Ap morning main uth k warm water ly usk bad soaked 5 badam ly 1 ganty bad breakfast kry us main half roti or salan sth main thora sa dahi liya kry or tea wgera jo b pina hai us main sugar nahi add krni pura Ksi b cheez main sugar add nahi krni
@@kashafmalik3189 ma tea nahi peeti or baqi lunch or dinner ma kye loo
Vitamin d konsaaabtyee
Surbex z kb use krni h or kesy krni ha zrur btaya ga
After breakfast
Mujhe is SE constipation issue hojata so surbex nhi leskti or koi medecine btaday
@@mrsshakeelqaderi5221 ap Sister more fibar wali chz use krna, jisa fruit me kawi 2 every day, peras, flax seeds,beans, whole male aata, apple daily 2 , dal or green salad use krna, agr aram na aaya tu batna sis mojh, mera nbr pr..ap wesa tu agr ya vitima ap suit nhi kr rahi tu ap ..ya lo Becafol Vitmin 25 tablets lya ap,,Rs 150 tak ke hi shayad..agr kuch masala howe tu batyna ap plz sister ...
Thank you ❤️
Mein toh ziAda khati bhi nahi, phir bhi weight gain
Khana na khany se b weight gain hota hai...proper khaya kren
Kun se chiz ka chikla?? Can you plz share??
Ispghol ka chilka
Assalamualaikum ma'am mn ny 24 kg w8 loss keya 1 sal mn ma'am mira w8 tw kam hova hy magar mira belay feat km ni hova us ka keya karon
Ap ka weight ktna thaa
Or ab ktna ha
85 tah ab 60 kg hy jb 85 tah tb b belly jy sy teh ab b way sy he hy
@@alishajabbar5696 belly fat under weight ho jayen phr jata ha😢😢
Diet krn to mery pimples nikle aty hn
Neat and clean khaya karo ❤
th-cam.com/channels/oGL-lx7kuC6GAfooS-DGRA.html
Kitna lose kiya hai
Aapne bataya nahi weight kitna kam kia aapne ???
66 se 56 tak lose kia ... with diet n exercise
@@ZubariaFaheem that's really gud
Main dudh do fat Lena Hota Hai
Mujh b pinpoho jats
Nice