40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Get ready to move with this Dynamic and Energising Pilates Workout. This class is dynamic and fast-paced so don't worry if you have to do it a few times to get the feel of it. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish TH-cam Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Before we broke up, I told my ex I wanted to start doing Pilates, so I turned on a video of yours and he immediately made fun of it, and I stopped because I was so self conscious. Now that we’ve broken up, I’ve been consistently doing your workouts for a month and I can’t believe how amazing I feel!
You go girl! Self care and no toxic people around
omg the funny part is these workouts make a lot of “buff” guys i know cry! haha Sister you are powerful 🎉
Yes girl know your worth! I made my boyfriend do one with me and he understood the hype lol 🔥
My healthy fit friend told me he tried his wife's Pilates class and found it too challenging.
❤😊
My wife Mina and I have been working out with your classes for over a year now, and we just wanted to say thank you! Your dedication, professionalism, and excellence keep us coming back week after week. You're the best!
You are the only one who makes 40 mins feel like 10 😭💕 we are all so great full for your voice, workouts and energy 🙏🏾✨
Day 1 and feels quite the opposite😢
I came back after 3 weeks off and 30 mins felt like an hour. (I stopped I was way tired, didn't want to burn out myself)
Okay, I completed, couldn't bear with myself.
@@shireenpadha9187 would you say there was a visible change?
@@yourdearestmisha I did I lost visible inches in span of 2 months. That's why I came back, earlier I was doing Emi Wong's workout however there was no result even after 4 months of doing it.
I'm laughing when I hear people saying Pilates are "soft and gentle" workouts 😅 I'm doing a lot of weight lifting and running, and Pilates workouts are still challenging me, especially with you Nicole, thank you ❤
I'm so glad to hear this. I've been weight lifting and running too so I feel like I "cheat" when I do pilates but it still gets me sweaty and works all the "little" muscles. Thank you for sharing and thank you so much, Nicole!!
@@HilaryBarker-sv9tc omg yes!!! I've literally been weight lifting and running and when I hear people saying that they do these on their rest-days I feel so guilty. I've found my people. These are so tough!!!
Mornings with Nicole is like meeting a friend and doing Pilates together
Agree :)
Right
more dynamic pilates plsss,its so much fun.thanks for all these years of pilates
Your pilates classes are the absolute best. Two years in a row practising with you and im feeling my best 🎉thanksss
Yay! I'm so happy that you are feeling your best! That's why I do what I do! 🥹 Thank you for practicing with me for all these years. Sending you big hugs 🩷
@@MoveWithNicole can you please do a stretching video ? I’ve been following you for a while and i became stronger but still strugle with flexibility, i cannot point my toes like you do or bend over my straight legs
@@MoveWithNicole
Dear yoga & all other good, amezing thins which is oxygen to human being are derived from Sanatani culture & that's India but people forget.
You are doing great work & if you need help in any way to explore these things in Australia or over the globe as startup I can suggest you few great business plans regarding this.
🙏🙏
@@enarania7978check out her yoga and stretching playlist if you haven't yet. :) some have more focus on the lower body too.
Thank you, Nicole, for supporting, motivating, and instructing us with your encouraging words like "you can do it" and "can you lift a little bit higher." You also consistently remind us to breathe properly and engage our cores. I appreciate you providing us with not only advanced Pilates routines but also advanced instructions. You're the best pilates instructor I have ever seen🫶💖💝
You are my first and best pilates/fitness teacher. I started my pilates and yoga journey in my small bedroom following your video 2 years ago when I started a new chapter of my life by moving to another new country in my early 20s. I was overweight and wasn’t happy with my looks. The first time following your videos was incredibly taught but your soft voice and the pace of the videos helped me push through the shaking and exhausting moments. I’m glad that I have you beside me in my transformation journey. I’m now successfully reach the first goal I set ( I lost 13 kg from 69kg to 56kg) after consitently stick with your weekly videos and having a healthier diet. I appreciate all the time and effort you put into these videos and public them for free for people who can’t afford gym memberships and prefer working out at home!❤
Gongrats on your lifestyle change! 💕 I’ve also dropped from 76,5kg to 60 kg and have just started my pilates journey. Looking to tone my body more now. ☺️
@@HillajaSimo Of gosh, congrats! Hope you achieve your desired healthy body!
❤❤❤
I started doing Pilates with you when you only had 1,000 followers, and it's amazing that now you've reached 3 million (and still growing). The quality of your classes is unmatched. Thank you for these wonderful sessions!❤❤❤❤
I started 2 years ago, think she only had a million then. I didn't know she was at over 3 now, that's amazing! Glad more people are finding her.
I’ve been following Nicole’s videos almost daily for two years now. Each new video keeps getting better (not to say her older videos weren’t gems in themselves)! This dynamic one is definitely much faster paced but I LOVE it! Amazing tempo, fun exercises, best instructor as always. I love waking to new uploads, it’s the best way to start any morning.
Congratulations on 3 million! I want to say that I’ve been moving with Nicole not long ago, about two months, I began to see and feel huge changes in myself, ease and strength in movement gives me energy and peace of mind in everyday life and work. Having just finished this workout, I want to express my gratitude)❤
Congrats on 3mil!! 🎉🎉❤So proud to be part of this community! You have are changing lives one watcher at a time. Yes!!! To another wonderful video.
Congratulations, Nicole 👑💎🏆🥇 you defenely deserve that. 💛🧿
I'm proud to be a part of that . 🙏Thank you. Good luck. 🌠And lots of love .💛🌹💛
I love these workouts. No toxic body image rhetoric! It’s so refreshing 😊
I've hated yoga and pilates for my whole life until I found your chanel. Everything is beautiful in it - your tender guidance, your voice and the exercises themselves. Thank you so much for changing my mind, Nicole!
I've just started my road to a nice pilates form, but because of you I'm the most encouraged I've ever been!
Sending you all the love and support 🙏
There's no place in the world you can find some classes as useful as her classes are. ❤
Your workouts literally saved my circus career. I had aterrible back injury that turned into chronic, debilitating pain which made it impossible to do everyday tasks for almost two years but since I've been doing your videos, I can train and move almost normally again and just feel so much more stable and string overall. Thank you so much for all your work you put into those videos!!
As always - another great workout! You are a lifesaver! My physiotherapist just asked me what I was doing so he could tell his clients (clavicle subluxation) because I have recovered so quickly and don’t have the typical bone protrusion.
You are the only person I’ve ever spent time commenting on, but I think it is important you continue to receive the gratitude of the people you are helping in so many ways (I have skimmed comments, and you are genuinely helping in a holistic way). I truly hope this brings you joy and a sense of fulfillment and purpose. Thank you for being.
This came on as I was going to do one of your older classes. So I did this just now instead. Love all your workouts, but I think this is a New favourite. A lot of challenges, but it flowed really well. So fun! Thank you for these wonderful workouts🌸🤗
Congrats on 3 mill Nicole! it's the least you deserve for transforming all of your community's bodies and minds, you are truly one of a kind
We love you Nicole - pilates is such an invaluable tool to build a deeper connection with your body. Yet, it's astoundingly financially inaccessible to a lot of us. We all deserve to feel good and strong, thank you for giving that gift to us!
I love my weekly check-ins with Nicole. Your workouts are just as much about mental rehabilitation as they are about physical movement ❤
i love you. i started doing these a year ago after a long break from pilates and boy was it hard. i stopped to rest after each exercise. on this one I didn't stop to catch my breath once. so yes, practicing patience and kindness with you, Nicole. it's helping me through such hard times.
Love this combination. The speed, strength, mobility. Thx u Nicole, 🎉
So glad that you loved it 🤍
This one was quite challenging for me, so much so that I was getting a bit frustrated during the workout. However, your message at the end of the video made me feel so much better! Instead of putting myself down and having a negative attitude,I can use this video as a new challenge/ goal! Thank you so much Nicole!
I've been making your videos every week for almost two years, it's become my religion. This is the first time I've commented and I just wanted to say that this has become one of my favorite videos on your channel, I had a lot of fun making it. Thank you so much for everything Nicole, you are my inspiration as a human being ❤
Phewwwww🎉🎉 this one was
challenging. I've been doing your classes consistently using the weekly schedules. I have lost almost 20lbs and I feel fantastic. It’s my favorite part of my day! I look forward to each and every class. Thank you for creating the weekly schedules for us & continuing to post new content. I am forever grateful.
Best Pilates classes! Love the way I feel during and after the class! Also the visuals, your shape, outfit, location, background, colors matching, your soft voice and nice music! Pure pleasure! Thank you, Nicole! You are truly making our lives better every day! ❤
Thank you Nicole, I have only recently started my Pilates journey following an injury and weight gain. I love your classes, especially your voice. You are doing a wonderful service to humanity. Thank you.
This must be my favourite one!! First 5 minutes I thought I couldn’t get through it, but then my body just eased in and relaxed. This was a perfect combination of strength and flow! It didn’t even feel like 40 minutes! Thank you! 🙏🏼💕
I just want to thank you for the awesome workouts Nicole! I’ve been doing your videos for around two years now and I can’t believe how amazing and strong I feel. It’s not just the strength of the body but the mind too. Whenever I have to do something hard it seems less daunting because your classes have taught me to that I can do hard things!!
Thank you Nicole!
Hi Nicole
You are the best always.
It's is more useful than our classes with personal trainer with step by step instructions.
I am practising with you from last 2 years. The day without your workout is the day wasted.😊
Thank you so much for your efforts & support
Congrats on 3 million Nicole!
Hi Nicole! Gonna try this class today! I want you to know that your workouts support people in war. I'm from Ukraine! Tons of thanks for what you do!
Glory to Ukraine
Thinking of you and praying that the war will end soon.🥺 I hope you enjoy the class and I am so happy to know that these classes are helping you during this difficult time. Sending you so much love and big hugs 🤍
Your classes are close to perfection 🎉❤ Moves, scenary, music and your vibe. Absolute pleasure 💘
You are the best teacher❤. Thank you so very much for your wonderful free TH-cam classes. I am very thankful ❤
Nicole, I so appreciate your gentle positivity and encouragement. This class was great for stretching out my body!
Just the perfect combination of strength and mobility! ❤
Thanks to your workouts pilates has been an irreplaceable part of my life for the past 4 years ☺️🙏
Congratulations on 3 million! Two years ago when I started practicing with you I could not even complete a beginner class. But I managed this one today, just shows how much progress I have made moving with you. Thank you so much for all you do for us❤❤❤
I did reformer pilates since september 2021 but this month August i had to stopped due financial situations (cant wait to come back) and to keep moving I searched on TH-cam and came across your channel.
you are a blessing. thank you so much for your dedication and work! its been helping me A LOT to workout at home without much equipment and I can definitely feel my muscles working. thank you, thank you, thank you!
wow another perfect work out !! you never disappoint !! this class was very very challenging i almost gave up with the curtesy excercices haha but i didn't and now i feel very proud of myself for pushing through !! thank you for this new amazing video !!
Loved this class! The balance kicks into curtsy were a great little challenge
Dearest Nicole, your classes are a gem🥹💖 Forever grateful for coming across your channel🙏🏽✨
Absolutely loved this non stop flow workout xx more please
I'm extremely grateful to Nicole for this wonderful workout. You are the best!🥰
Congrats on 3m Nicole!! You deserve that and much more. I’ve been doing your videos every day for 2(or more) years now and you’ve completely changed my life. Thank you!
One of the best of workouts on TH-cam ,Nicole you are truely amazing ❤
Hi Nicole, I am doing your pilates classes for more than two years now and I looove it. But now Im 17 weeks pregnant and wanted to ask you if you could do a pregnancy friendly class? That would be sooo amazing! Thank you so much and lots of love
Kaja
Yes I second this! I'm 7 weeks and am not sure what's safe to do but Nicole's videos are the best
nicole pearce movement has a loooot of pregnancy workouts! u should check her out :)
I have been practicing with you for three years now. I try other Pilates classes but yours are truly the best… they never miss! Nicole, you are truly a master at your craft! I recommend you to so many people- I have also done dance instruction and would always recommend your classes to all of my students!
Thank you so much for this wonderful workout, dear Nicole! I love this new location so much, it looks so dreamy and peaceful. I had to smile a lot during my workout with you, every time I saw your graceful movements in this beautiful place on earth. Thank you for everything you do! ❤
Thank you ❤
Your workouts are so motivating and amazing for the body, mind and soul.
I truly appreciate you 😊
That’s a beautiful and inspiring place to do your pilates classes
Thank You always!!!
Many blessings! Namaste 🙏🏻
It was a really peaceful spot! Sending you lots of love 🤍
wow i needed to take way more breaks than usual, just mentally i haven't been feeling it during my luteal phase, but pushing through felt so good and i really liked the variety! it made it easier to push through my psychological blocks from pmsig and made reaching the end, stretching portion was so worth the effort
Yes I’m with you on the luteal phase I’ve been trying to do the easier ones then
My 5 year old has a fever and I wanted something that would be challenging but energising. That was hard for me but loved it. More dynamic please! ❤🎉🎉🎉😊
OH MY GOD! This workout was sooo challenging but somehow comforting. I loved itt ❤
This is the first 40min workout I finished after I started pilates from home. I'm so proud of myself! Thank you
OMG, this was AMAZING! My glutes and legs/thighs really burned, and my abs were super engaged throughout the entire workout and burned during the abs series. THANK YOU, NICOLE!
LOVED this class. More please. I also like the longer class. Thank you Nicole.
So happy that you loved it! 🥰🤍
I took short breaks but made sure to finish it! Very challenging but so so worth it! Thanks!
I had to take a few days off and could hardly wait to get back to your amazing workout! I have not felt excited about a workout since I instructed back in the ‘80’s! Thank you for bringing the fun back for me. I appreciate YOU❤!
Congratulations Nicole on 3 mil! You deserve it and so much more! Thank you for what you do! ❤
Thank You Nicole for being so constant with the new work outs! It was definitely very challenging and fun. Thank you for making me feel my absolute best ever!
I haven't done regular pilates in a few months now and it feels amazing yet so much anxiety about how I can't do some of the stuff without dying or having to take multiple breaks. But this is part of the journey and for anyone else struggling, you are not alone!
Thank you Nicole for a great workout ❤
I’m a long distance runner and I’ve been wanting to do something different for a long time, been doing your work out videos for 2 months now! I feel so much stronger in my core and arms especially! My running on top of this makes me feel so much better and also the stretching is awesome as well! Love your videos!! Keep up with them❤
Dynamic Pilates are my favourites of yours!! Could we get some more?! Love the pace ❤
oh my god I loved this! this was such a good challenge thank you!
Thank you for the class. I just realize if I can not easily stand up from sit position or sit down from stand position, but I know I am getting better from day to day.
Nicole you are the best! Instructor, view, length of class and intensity. It is all literally the best of the best. ❤❤❤ I love your dynamic Pilates classes. Would love more and more of them!! 🎉
Nicole, this one was AMAZING!!! I’ve been working out with you for 2 years and I’ve missed you these past 2 months due to a relapse. I’m a recovering alcoholic and now that I’m sober again and getting back into my routine with you.. it’s hard to believe I even stopped because the good energy and amazing feeling I am feeling right now is UNMATCHED. Coming back to your channel today and doing this workout has had a big impact on me. I can’t even explain it but now I know without a doubt I am so ready to stay consistent again! This was my favorite so far. A lot of your workouts are my favorite lol but this one was truly special and meaningful to me! You are doing an amazing work on this earth, helping others, changing lives, and inspiring millions. I pray that God will continue to prosper you in everything that you do! I pray for continual guidance, protection, wisdom, love, and peace in your life and in the lives of everyone around you.
He will shelter you with his feathers
He will shelter you with his wings
His faithful promises are your armor and protections
Psalm 91:4 🦋🦋🦋
Beautiful pilates workout😍 I love it, i didn t appraciate only the noise under your voice (like a allarm). It was only my thought?
Thank you Nicoleee❤
This is one of my absolute favourite classes of Nicole’s! Perfect mix of strength, sweat and flexibility!
I ❤ your workouts, my well-being has improved so much since I started exercising with you. THANK YOU so much Nicole. 🥰
I have both premenstrual Dysphorric disorder as well as ADHD. If there’s anything that has helped me be consistent with my fitness journey it is without a doubt Pilates with you Nicole. Thank you for your service ❤
You are amazing at what you do , keep bringing in more of these amazing classes ❤
Bought new pants. From Size 12 to Size 8! 🎉❤ I started your Pilates 6 months ago. After a while I did 2 more intense ab workouts in a day, while also watching my intake, and counting my steps… Not giving up. I continue to love your workouts Nicole. ❤
This is my new favourite one 🙏🏻 A big thank you from France 🇫🇷
🎉🎉🎉🎉Congratulations on 3million subscribes, well deserved ❤😊
Thank you so much and thank you for practicing with me!🥰🤍
I did yoga for years and always managed to injure myself. I feel stronger, more stable, and more energized with your Pilates workouts. And people always ask me where I work out 🤩❤🤩❤
Thank you for a wonderful introduction to pilates, you are such a blessing! Your classes are perfect - simple movements yet super challenging, just enough instruction and encouragement, and your grace and beauty is an inspiration. At 58 you pulled me out of a workout rut. I'm feeling strong, balanced, and beautiful again ♥
SO GOOD . I am doing your exercises every day. Really amazing. Thanks a lot
We need more dynamic classes please! Feeling cool, sweaty and full of energy now. Thank you!
TY, perfect for me today as I return to Pilates with, hopefully recovering, Achilles tendinitis & tennis elbow. Modified the down dog and only did half the push ups on my knees but otherwise I was able to complete the class. It certainly didn’t feel like 40mins. You are an exceptional instructor Nicole and we thank you for sharing your classes with us. 🙏🙏
Parece que vuelvo a bailar con tus clases. Thank you very much with all my heart
I lack motivation to do Pilates sometimes, but I somehow get myself to push through and I think it’s because of your little encouragements throughout the workout ❤ thank you Nicole !
That was a tough one for my 55 year old not so flexible body but I enjoyed it as always and need to repeat this class to get better.
I love it. I also like the sound of your voice. I have done your workouts for a year now. My body is the same but my state of mine has changes. This is like a meditation I have to do it everyday ❤
Wonderful mix of energy and relaxation thank you ❤
Reminds me of the joy of Thailand with friends and endless swims.
Nicole!!!! that second movement almost took me out. I found myself exiting my full screen and saying "this must be an advanced lesson".... when i saw that it was intermediate I decided to stick it out. I struggled through the second exercise and I'm so happy that I did. This was a really great workout. Thank you.
It was such a great workout! I am from Germany and do your workouts constantly (like minimum 2 times a week) for a year now and i am feeling great! This is my fav workout so far because it is so cleverly planned
Thank you Nicole, I hope you have the most beautiful day!
Your classes are incredible, thank you so much for consistently helping people.
I started pilates recently while already going to the gym and I feel a huge change.
Hey Nicole!! I’ve never been much of an athletic person, and I used to HATE physical exercise. But then I discovered your classes and I’ve been working out with you for six months now 🥹🫂
I just wanted to thank you from the bottom of my heart for making me fall in love with pilates and basically helping me take care of my body. Ever since I started doing your workouts, I’ve felt light and strong and healthy and confident, and I thank you for that. Thanks for giving me and so many others the opportunity of doing your beautiful workouts from any part of the world. My very best wishes and love from Argentina 🩵💫🌸
Wow. Three million. I've been with you for about 4 years now. I try to fo a class every day and really miss it if circumstances mean I have to miss a day. My core strength is amazing.Need to work in my quads a bit more though.
Omg i felt so so good after finishing this, I do exercise with Nicole’s videos with high frequency, mostly everyday but it’s never repeated. Just want to say thank you
I’ve been waiting all week to do this one and it was great! Loved how sweaty it made me and all the flexibility involved! Made me feel strong! Thanks Nicole !
This was amazing!! so challenging, yet so fun! Your classes are a blessing
These videos are a lifesaver! Thank you!
It's summer in my country now, so I've been sweating like hell while doing this workout. It felt even better than usual!) Thanks for amazing workouts!
The feeling post-workout on this video is simply amazing. Woke up feeling le MEH...and now i just feel incredible.