very true :) i did a dance course and wasnt very happy with it cause it was too "controlled" and dancing is freedom and is so much more fun this way ;)
This was wonderful! Something was released from the body and I started crying without really being sad. Thank you, this will become my new morning routine!
Thank you!!! I really appreciate how energetic and relieved I feel after my dance. I really appreciate your words throughout, guiding and encouraging me, because it makes easy to maintain the practice. And I am really excited to find a routine that fits my interests. some of my other self-care routines just don't seem like fun and I skip them altogether some days... but I nearly never want to skip a dance :) and what a realization: that caring for myself can be play and not work! :D
This is excellent! More joyful than a Zumba routine where the focus is looking cool, pushing hard just to burn a few extra calories, and often some negative music, unlike yours. Would love a 30 minute one.
I love dancing but only do it once in awhile and usually with friends. What a good idea to use dance as a way to energize the body and "exercise" each part, as well as to feel happppy. I will dance every day. Thx so much!
Had a connection of that im the master manifester. I felt it and sure enough I was like "I hope she does a slower song, mentions healing the body and feeling love from the heart" and sure enough a few seconds later, you DID! Also realized everyone is just a different version of you. If you show them love, it will program into their subconscious mind. We can change the world ❤❤🙏🙏
This was great! I've been trying to figure out what my daily thing can be....something like exercise or mindfulness meditation of some sort, which seems to really help my friends feel overall more grounded and therapists have suggested for decades, but I can't really get to stick in a daily routine. On a whim, I did a search for "10 minute dance meditations" and this was one of the first results. I love dancing and could see intentionally incorporating ecstatic dance, which I had not heard of before, into my life on a regular basis. Thank you for posting this!
I love how you say that any movement is ok! I do have one suggestion though for anyone that wants to do this: A very important part of Ecstatic dance is that you're moving to the beat of the music so it really helps to have a soundtrack that changes in BPM for the faster moving times. Any ecstatic dance track you find will do this. But, I don't know if there are any that are 10mins. Ecstatic dance is typically 1:30hour+
This was my first introduction to ecstatic dance and I like this video a lot. I will be watching it frequently. I wish I knew who the instructor was, I would follow them.
Thank you very much. I was feeling good, and then admit it before I turned on this video I was starting to feel that feeling I get get when I about to start feeling down… Then I remembered you and your chakras and I came here and then I noticed this video. It did the trick! Thank you very much for everything you do. You save lives.
This class is incredible! Seriously helped me to completely shift my mood & feel so alive in just 10 minutes! Will def be revisiting this one. Thank you so much!
Thank you, so much. This video woke up my insides. And I truly needed this. Awesome video. I shall continue to do this video, at least three days a week. Thank you, so much. I'm Jalika.
The "WOOOOOOO" at the beginning was so cute, I couldn't stop smiling after that. Thank you for your energy!
Hahahhaahhaha.... that's so funny Addie :D Thanks for tuning in. WOOOO!!
hahah same here! so cute, got to try it out
My first experience with “estatic dance”. Thank you so much for the beautiful reminders to have fun. I get it now.
You are so welcome Katie!
I have been dancing soul free all my life!!!!! My Soul loves to dance to its’ OWN SOUL SONG!
Yes, Monica!!!!
very true :) i did a dance course and wasnt very happy with it cause it was too "controlled" and dancing is freedom and is so much more fun this way ;)
Thank you, master!
This was wonderful! Something was released from the body and I started crying without really being sad. Thank you, this will become my new morning routine!
Well, that "no shame" dancing certainly generated some wonderful happy feelings, thank you for posting!
Glad you enjoyed it!
Thank you you lovely being ❤
This is stimulating and joyful. Great job.
Thank you Linda for sharing your JOY with us!
Thanks for watching!
Loved it!! ❤
Thank you!!! I really appreciate how energetic and relieved I feel after my dance. I really appreciate your words throughout, guiding and encouraging me, because it makes easy to maintain the practice. And I am really excited to find a routine that fits my interests. some of my other self-care routines just don't seem like fun and I skip them altogether some days... but I nearly never want to skip a dance :) and what a realization: that caring for myself can be play and not work! :D
I love your cues. Are you ready? Nothing else matters just you. The vibrations. The music flowing through your body.
You are a GODDESS, leading with LIGHT!
This is so wonderful. Thank you - my new routine now 😀😀😀💪🏼!
Super cute :) Helped me feel really happy
Made my day thank you 🙏
This is excellent! More joyful than a Zumba routine where the focus is looking cool, pushing hard just to burn a few extra calories, and often some negative music, unlike yours. Would love a 30 minute one.
Go for it 👧you go girl.
Thank you
Thankyouuuu! You're inspiring energy 😇🥰
Intersting dance truly inspiring, thank you for sharing😀👍
Thank you🙏 positive energy in the morning
Woooohooooo started with a little smile and ended with a big big smile and feeling of greatness, thank you!
So glad Shirley! Let's keep dancing :)
I love dancing but only do it once in awhile and usually with friends. What a good idea to use dance as a way to energize the body and "exercise" each part, as well as to feel happppy. I will dance every day. Thx so much!
I love Linda’s energy so much ✨ thank you for creating and sharing these beautiful soul saving tools for humanity ❤
Had a connection of that im the master manifester. I felt it and sure enough I was like "I hope she does a slower song, mentions healing the body and feeling love from the heart" and sure enough a few seconds later, you DID! Also realized everyone is just a different version of you. If you show them love, it will program into their subconscious mind. We can change the world ❤❤🙏🙏
I needed this today, thank you 😊
This was awesome! Thank you so much for sharing.
Thank you im 68 and i enjoyed the dance keep on doing the good job 💖
Wow. Great! Thanks for this! Love it! Just watching you.made me smile and happy.
Thank You. Love your videos!!!
I enjoyed a lot ! ❤️. Thank You Linda Nim 🙏❤️👍
You're welcome 😊
This was my first time trying this out and OMG, I felt such joy and excitement. I almost cried! Thank you so so much 💗
Great job!
I gotta try it later😇thanks Linda💚
thank you! very good way to move!
So uplifting...just what my body and mind needed!
Thank you so much. My energy and confidence now is back and moving to recovery 🙏❤️
Keep going don't look back.🙏
Thank you 🥺❤
Tks ❤❤❤
Awesome! Love this energetic-high vibration moment! Thanks Linda!
Glad you enjoyed it!
Thanks
This was great! I've been trying to figure out what my daily thing can be....something like exercise or mindfulness meditation of some sort, which seems to really help my friends feel overall more grounded and therapists have suggested for decades, but I can't really get to stick in a daily routine. On a whim, I did a search for "10 minute dance meditations" and this was one of the first results. I love dancing and could see intentionally incorporating ecstatic dance, which I had not heard of before, into my life on a regular basis. Thank you for posting this!
Thanks! I feel great
I am loving all of your videos. So accessible and powerful. Thank you
It is amazing! Thank you so much for this joy
It's amazing!!! Thank you Linda
I adore this! Thank you so much. Finally I found the kind of dance I love❤
Thank you for this joyous vid!
Omg! Thank you so much for this !
You're freaking fantastic. Thank you for this! It was such an easy and simple way to get started with ecstatic dance.
Thank you Caterina for watching and for the wonderful comment! :)
I love how you say that any movement is ok! I do have one suggestion though for anyone that wants to do this: A very important part of Ecstatic dance is that you're moving to the beat of the music so it really helps to have a soundtrack that changes in BPM for the faster moving times. Any ecstatic dance track you find will do this. But, I don't know if there are any that are 10mins. Ecstatic dance is typically 1:30hour+
Thank you!!!
This was my first introduction to ecstatic dance and I like this video a lot. I will be watching it frequently. I wish I knew who the instructor was, I would follow them.
My name is Linda 🙂
Thanks for this vdo. I feel happy watching you. Love you.
THANK YOU 😃😃😃😃😃😃 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
This was wonderful! Tried it today for the first time and I feel great. The sads can’t survive in the high vibes so they melt away ❤
I am gonna try this Linda.❤
Very effective! I was smiling the entire time😊Thanks for the upload!
Thank you very much. I was feeling good, and then admit it before I turned on this video I was starting to feel that feeling I get get when I about to start feeling down… Then I remembered you and your chakras and I came here and then I noticed this video. It did the trick! Thank you very much for everything you do. You save lives.
Yeah, still making me feel better on day three.
Well done! You are doing so great. Keep going!
Wow! Excellent! I love it! Thank you so much for sharing many wonderful things!👍❤️🤗
So great, thanks! Love your energy and rhe song choice!
I love this I really enjoying doing this..
Thank u so much...
I love your energy 😊 ✨️ i almost cried after you shouted wooo 😢🎉❤
This class is incredible! Seriously helped me to completely shift my mood & feel so alive in just 10 minutes! Will def be revisiting this one. Thank you so much!
I think I did this dancing in the 90's...in clubs with cool lights and thumping house beats. 😄 Love your channel!!
Beautiful dance
OMG loved this thank you feel awesome! Who knew! 🙏🙏🙏
Amazing Margarete!
I really enjoy it, this is amazing.
Thanks ❤️
Loved it! do you do more of these online?
Thank you so much! So helpful ❤❤❤can you share the music list?
Thank you I had such a good fun.
WOW, fantastic! I love it 🥰
nice motivation thank u
So much fun, love your instructions throughout, THANK YOU!!! 💃🏻
That was really great thanks for sharing
I loveee youuuu thank youuu😘😘😘😘
Linda you are wonderful :)
Loved dancing with you!
So cute and feel-good 🤩
GRACIAAAAAAS ✨🙏
You gave me so much joy 🥺
Thank you i really enjoyed 💖❤️
this was so fun! i couldnt help but smile all throughout, so grateful to you for putting this out into the world! thank you for my new daily practice!
Great 👍 easy to understand
Love you guys and this! Which i added to my daily workouts!!! Thanks!!!💖
Awesome! Thank you, Jules! Make sure to share this with someone who could benefit from it :)
So much freedom and fun💕💕💕💕💕💕💕💕💕💕💕💕💕💕
💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
thank you💖
Great!
Thanks ✨✨🤍
Amazing ❤❤❤
This video is Amazing, thanks for the Nice energy!!! ❤️🙏
Amazing 🙌🏻
Thank you so much for this. I typically never leave comments but this was perfect! Exactly what I needed 🙌🏼💖
YOU DID A GREAT JOB🙏🏻🤟👏👏👏👏👏👏
Yes. I love this. I didn’t know bnb shared in this. I’m in love even more with you
Grandma love you!😀❤️
Awesome 🎉
Can you please give me the name of the music you've been used in this video ?
I love your channel 🦋💜
Thank you, so much. This video woke up my insides. And I truly needed this. Awesome video. I shall continue to do this video, at least three days a week. Thank you, so much. I'm Jalika.
I love this! It's a great morning pick me up! 💓