I've had a qigong and taiji practice for about 4 years, but I'd never tried it in the evening for winding down (I tend to do my routine at dawn). I must say that having tried it tonight, I have a sense of well-being that I don't remember having in the evening for...well, years. This has been lovely. =)
hello nick. i am writing to you from turkey. i appreciate the life you live and your transformation. i regret that your videos are so under-watched. people will understand some things when the time comes. then your videos will be watched :)
I enjoyed every minutes of this practice. It is a treat to allow ourselves to finally slow down. Once I know the movements, I close my eyes and really savor each seconds making sure to slow down my breathing as well. The location you chose to film is beautiful. Well done! Thank you.
I woke up to see this in my notifications... looks like I'm gonna have a relaxing day. I also knew that massive log going through my living room would come in handy some day 😂
Such a lovely peaceful practice. I like the way you describe things so poetically, but also keep things grounded. I didn't know about qigong till I found your channel last week, but it's already transforming me. I move more slowly with more awareness, and feel more 'in my body'. Thank you.
Thank you Nick for this an exceptional video ! I just started with you and a very new to your Chanel also new to this concept but incredible interested and wanted to continue ! Am a retired senior 70 year old used teach palate and yoga retired because of the injury L4,5 S1 to my back in 2010! But I never give up what I was preaching I continue working out by swim 4 days a week strength training doing tai chi and now loving Qu gong ! I thank you for your hard work ! Please Keep with those videos & by encouraging folks to try your program ! My Grandson is 12 years old and have a severe 😱anxiety and bad case ADHD overly medicated it just make me so upset to my core that I can’t help him out !After I watch your video and your personal story for the first I have a hope ! 🙏🙏🙏🙏🙏❤️❤️❤️❤️🤗👍✌️
Wow, that was so gentle and calming; I was surprised at the end of the routine at just how relaxed I was. I appreciate your particular style, and of course the scenery is gorgeous as well. Thank You, Nick.
I really like your style of tai chi for both the effectiveness of the routines and your inclusion of atheists like myself. As somebody who has had a lot of trouble sleeping I appreciate your insight into the acceptance of what is. Great video
Anyone else have trouble with the teacup?! I end up doing my own thing, who knows where I’m sending the chi! lol Love it just the same, the tree analogy really helps me to visualize.
Love your practice and instruction. So calm and serene. I share your work with as many as I can and I enjoy practicing with you. thank you for being and your gift. 🙏❤
Outstanding. I also appreciated the info on the elements, and how the heart and liver can keep us awake. The location really added power to this video. Thanks for making the effort. 🙏 with gratitude from Canada.
Very relaxing and calming practice. I just finished my evening walk and I did this wonderful evening routine. Thanks so much for your another beautiful qigong session. Be blessed forever and always 💞🙏
I love this evening routine. During the teacups I started feeling my energy very noticeably. At the end, when you say " no more work, just enjoy the evening" I took notice and was like, yeah, listen to Nick. I like that you explain things as well. Like, talking about the earth element and it's relation to sleep. It gives me more will power to keep going. Thank you, thank you, thank you.🌷
I really love your videos, Nick! Thank you so much for all your effort. I feel so relaxed everytime I practice your routines. Perfect! Kind regards from Germany
Your calming voice paired with the slow, sweeping movements and the running river behind you are a perfect nightcap! I'm so grateful the calming and grounding this practice brought. Thank you and sweet dreams!
So glad I found this one, Nick. Relaxing, soothing and exactly what I required. Great work, man...your routines are excellent and incredibly thoughtful...
I feel so peaceful after this - def feeling the bliss! One thought of feedback: including more cues to breathe When in the rotating postures. I’m new to Qui gong and the breath patterns during the poses can confuse me. Other than that, loved it!
A lovely gift of a session. The sound and filming are excellent, and your balance is impressive ! In the middle of a heat wave, the rushing river and gentle qigong soothes and cools the spirit. Thank you so much, Nick.
![[ENGSUB] UNPRODUCTIVE DAY ใช้ชีวิต (เปื่อยๆ) ด้วยกัน 1 วัน! | OUROAD CLOSEFRiEND SS2 EP.9](http://i.ytimg.com/vi/pyYKZ3kra9w/mqdefault.jpg)
best teacher on the internet. cant believe you're giving this stuff away for free. thank you!
💯
Thank you!
I wish everyone reading this a peaceful night of deep rest. You deserve it!
Well I am awake in the middle of the night ,hope this helps as I now try to sleep, thank you Nick , love the river sound and beautiful scenery. ☮️
i've done this practice twice this past month and it releases the stress of my day and sets me up for a good nights sleep - thank you!
I did this Class at 6AM for a relaxed journey ...Than you !!!
thank you for this amazingly blissful practice 💤 good night. peace & blessings 🙏🏾🌷
I've done this routine 2xs now... Last night: 7 hours straight which very rarely happens! Thanking you!
I've had a qigong and taiji practice for about 4 years, but I'd never tried it in the evening for winding down (I tend to do my routine at dawn). I must say that having tried it tonight, I have a sense of well-being that I don't remember having in the evening for...well, years. This has been lovely. =)
I just found this video. Thank you very much for sharing. Very nice, easy and informative. Fully recommended.❤️❤️❤️
Really brilliant session. Thank you Nick, I'm learning a lot from your videos ❤
hello nick. i am writing to you from turkey. i appreciate the life you live and your transformation. i regret that your videos are so under-watched. people will understand some things when the time comes. then your videos will be watched :)
Wow, thank you!😊
this is beautiful, Nick
There have been very stressful events in this country. Than you for helping to connect to what matters. ❤
Thank you Nick. I had my first natural smile in a long time
I enjoyed every minutes of this practice. It is a treat to allow ourselves to finally slow down. Once I know the movements, I close my eyes and really savor each seconds making sure to slow down my breathing as well. The location you chose to film is beautiful. Well done! Thank you.
Wonderful!
Thanks for sharing this practice and the beauty of “the River that runs through it”.
Thank you. Blessed be..
Thank you 😊
Thank you!!
Love your videos!
Very helpful and can have more this video
Yes! 👍
I woke up to see this in my notifications... looks like I'm gonna have a relaxing day. I also knew that massive log going through my living room would come in handy some day 😂
Lol! Hey u just wait, best sleep ever comin at ya in 16 hours ;)
I love it. I've search for some time now to find a practice that works for me. Now I have it. Beautiful and perfect combination of techniques.
That’s awesome 🤩
Such a lovely peaceful practice. I like the way you describe things so poetically, but also keep things grounded. I didn't know about qigong till I found your channel last week, but it's already transforming me. I move more slowly with more awareness, and feel more 'in my body'. Thank you.
You are a blessing to the universe🩷
Thank you Nick for this an exceptional video ! I just started with you and a very new to your Chanel also new to this concept but incredible interested and wanted to continue ! Am a retired senior 70 year old used teach palate and yoga retired because of the injury L4,5 S1 to my back in 2010! But I never give up what I was preaching I continue working out by swim 4 days a week strength training doing tai chi and now loving Qu gong ! I thank you for your hard work ! Please Keep with those videos & by encouraging folks to try your program ! My Grandson is 12 years old and have a severe 😱anxiety and bad case ADHD overly medicated it just make me so upset to my core that I can’t help him out !After I watch your video and your personal story for the first I have a hope ! 🙏🙏🙏🙏🙏❤️❤️❤️❤️🤗👍✌️
This is a really helpful qigong practice to aid the transition from the day into readiness for sleep. I feel deeply relaxed after it. Thank you!
thanks. it helps even in the most stressful eria we live
You are welcome!
Wow, that was so gentle and calming; I was surprised at the end of the routine at just how relaxed I was.
I appreciate your particular style, and of course the scenery is gorgeous as well.
Thank You, Nick.
Glad you enjoyed it!
Thank you. This practice feels so good and calming and clearing!
I really like your style of tai chi for both the effectiveness of the routines and your inclusion of atheists like myself. As somebody who has had a lot of trouble sleeping I appreciate your insight into the acceptance of what is. Great video
Another superb practice. Thank you so much Nick for putting these videos online.
Very much grateful Nick for this peaceful precious moment of relaxing body and mind with the calm pleasant commentaries ....❤
My partner and I just did this at almost midnight and felt so much energy moving! Thank you so much! Greetings from Sweden!
Thank you! 😊
Your bloody amazing can't thank you enough for sharing your knowledge.
Glad to help!
Your videos are so helpful! I appreciate how you guide us every second and explain the reasoning behind the movements
Gracias nick u.u
Anyone else have trouble with the teacup?!
I end up doing my own thing, who knows where I’m sending the chi! lol
Love it just the same, the tree analogy really helps me to visualize.
As always, this routine is so good for strength and relaxation. Love your voice like an old friend supporting as I flow through. Thank you.
Absolutely marvellous
Thanks!
Love your practice and instruction. So calm and serene. I share your work with as many as I can and I enjoy practicing with you. thank you for being and your gift. 🙏❤
Man, it's been a while since my body's felt this relaxed!! Feels good!
Thanks for sharing these movements. Enjoy your channel. 🙏
So glad I found you. Thank you Nick. Very soothing.
This was perfect prebed remedy, thank tou so much for sharing your presence with us all🙏
So nice of you to say! You are very welcome!
I’m relaxed. Maybe I will fall back to sleep. Thank you💖
Thank you so much for this relaxing video! Your routine, scenery and also the calm humor (standing on log) is wonderful.
I'm book marking this one for sure! Thank you for such a peaceful practice.
Really Chillaxing, thank you so much Nick. Hope to be rejoining you soon. 🙏
This is a very nice evening routine, I enjoyed it very much and will be back for more! Thank you!
Thank you thank you
Welcome!
Very calming and relaxing. Thank you Nick.
Thank you!
Thank you Nick. Greate relaxing set. Exactly what i needed. 😁😁😁
Awesome!
Ahhhh Thanks Nick. You are the best! ZZZZzzzzz
Thank you! 🙏
Helps to culm down at those hard days here.
Peaceful and soothing. Even though I'm fully relaxed now, I find my posture is better than before doing this. And my breathing is slower and deeper.
Once again, such a lovely practice. Thanks, Nick.
Thanks Nick. I really enjoy this evening practice.
Outstanding. I also appreciated the info on the elements, and how the heart and liver can keep us awake. The location really added power to this video. Thanks for making the effort. 🙏 with gratitude from Canada.
Very relaxing and calming practice. I just finished my evening walk and I did this wonderful evening routine.
Thanks so much for your another beautiful qigong session. Be blessed forever and always 💞🙏
I love this evening routine. During the teacups I started feeling my energy very noticeably. At the end, when you say " no more work, just enjoy the evening" I took notice and was like, yeah, listen to Nick.
I like that you explain things as well. Like, talking about the earth element and it's relation to sleep. It gives me more will power to keep going. Thank you, thank you, thank you.🌷
Thank you!
I really love your videos, Nick! Thank you so much for all your effort. I feel so relaxed everytime I practice your routines. Perfect! Kind regards from Germany
Thank you Nick. That was a great way to wind down, destress, and prepare for a good night's sleep.
Thanks so much for this relaxing practice!
Your calming voice paired with the slow, sweeping movements and the running river behind you are a perfect nightcap! I'm so grateful the calming and grounding this practice brought. Thank you and sweet dreams!
Thank you! 😊
Always a pleasure to come back to this gentle routine. I do like the live commenting. I feel more present. Thank you , as always, Nick.
Very nice and relaxed feeling❤️ after practicing this, thank you 🙏 very much
This was great, thank you so much Nick! Love and blessings.
So glad I found this one, Nick. Relaxing, soothing and exactly what I required. Great work, man...your routines are excellent and incredibly thoughtful...
gratitude for you sharing Qi gong Nick
great results, thank you for sharing
This is really lovely. Thank you 🙏🏻
Thanks! 😊🙏
This really helps!
one of my favorite bedtime stories!
Thank you for this beautiful practice x
Love your videos - very grateful - thank you !
Thanks so much! 😴g’night
Perfect ending to today! Thank you
Awesome! Thanks :)
I just came across this little gem and I absolutely loved it! I feel relaxed and I am looking forward to a good night's rest. Thank you!!
thank you so much!
Wonderful practice to end the day, thanks Nick!
Glad you enjoyed it!
Just did 2 of your vids in a row.
kudos on your audio. Wow. I'd like to know how you managed that.
Thank you- so peaceful and calming.
I feel so peaceful after this - def feeling the bliss! One thought of feedback: including more cues to breathe When in the rotating postures. I’m new to Qui gong and the breath patterns during the poses can confuse me. Other than that, loved it!
Thank you for such a lovely video, we appreciate it so much ❤
That was so calming, thank you 🙏
Thank you 🙏 beautiful as always 😊
Fantastic session, thank you very much 🙏
So relaxing. Thanks for the video.
That was so relaxing, thank you for all the different videos you provide, it helps all through the day.
thank you for your great content, bless you.
A lovely gift of a session. The sound and filming are excellent, and your balance is impressive ! In the middle of a heat wave, the rushing river and gentle qigong soothes and cools the spirit. Thank you so much, Nick.
So glad you enjoyed it!
Thank you so much. Love the scenery. Sheer bliss. A reconnection with nature and the self. Regards and keep well
Another awesome video! This routine was extremely peaceful and relaxing. Thank you for sharing it with us!
Really great one, excellent in every way, thank you
I absolutely love this practice! It is so calming and helpful to my sleep! Thank you Nick!
Phenomenal! I love this one. So relaxed now. 💚🙏🏼
Glad you enjoyed it!
Lovely practice... looking forward to sleeping soundly!
Thank you for such a peaceful & gentle routine! Just what I needed.
Thank you!
Beautiful session. Thank you nick. We love it when you talk in the video itself, makes us feel like we are right in front of you. 🙏
Thanks for writing! I will pass on your compliment to Nick!
Thank you. This is quite wonderful.
Thank you Nick - sooo good 👍🙂
Thanks so much!