Creating A Hurdle Practice | Hurdle Drills and Practice Set Up

Foundational hurdling is used at every level from beginner to elite. A foundation must be laid, in order to create fundamentally technical and fast hurdling. Here is a snippet of a an entire practice.
Have any questions, please place in the comments, or email me your questions.

[@karenm947]

You always have great drills!! Thank you!!

[@coachwelly]

Thank you. It is my pleasure.

[@moselc09]

These are always the best videos.

[@coachwelly]

Thank you. I appreciate that.

[@rachelberney3852]

great use of the band for resistance training - i'll be stealling that one! Thanks ;-)

[@coachwelly]

Steal away!

[@bokbak219]

thank you...exercises and drills for long jump and triple jump...

[@coachwelly]

I can do that. I just have to keep up. So much going on at the moment.

[@mol-charles3616]

What is the spacing distance in inches, or feet for the banana hurdler drill and the subsequent 3 ste ppl rhythm drill @1:50? If you do footsteps what size shoes are you? Thank you.

[@coachwelly]

They are 8feet apart. If you wear a size 12, literally 8 feet.

[@DeepakSharma-eg3jw]

How to reduce running time

[@Olivier-wm9mh]

Either run a shorter distance or run faster. Or remove the obstacles. Or run downhill.

[@coachwelly]

There are many ways.

[@DeepakSharma-eg3jw]

@@coachwelly tell or sir kush diet plan inform and I run 3 kilometres daily every day, but my time is 13:00 . I want to reduce the time

[@paulmartin5791]

Why would you have them do drills in mask 😷 though ... that can’t be healthy 🤷

[@coachwelly]

Was enforced by the district. No opting out

[@driesvergaelen4854]

Remove the masks it's not healty to wear them during trainings.

[@coachwelly]

😆 we had to keep them on. It's a part of the protocol at this school.