How to warm up to hurdle fast !

[@mukeshmeena-iy7qv]

Nice video sir

[@ThePassionofSprinting]

Thx

[@donk-2024-live]

Thanks sir

[@ThePassionofSprinting]

Welcome

[@sahas1623]

Now only I following you sir, very useful, thq so much.

[@ThePassionofSprinting]

Thx Bro , I appreciate your Support

[@vimalkumar-zz6pn]

Nicely 😊 explained the drills with their usage

[@ThePassionofSprinting]

Thx so much 😊

[@akashsingh-zx7od]

Very helpful videos ❤️❤️

[@ThePassionofSprinting]

Thank you so much 😊

[@ThePassionofSprinting]

Smash that LIKE Button 🧨🧨😎✊🏼

[@sarojajoyappa3245]

Oh ok👍

[@blackbugizrearshahdra783]

Nice

[@ThePassionofSprinting]

Thx 🙏🏼

[@sprintfitstuff]

Nyc

[@ThePassionofSprinting]

Thx

[@rubanathi1228]

Hai sir how can I improve 7 stride in first hurdle

[@ThePassionofSprinting]

So I do 8 strides but to improve your 7 strides you need a lot of hip strength to push out
th-cam.com/video/mH7TxLazwF4/w-d-xo.html
A good weightlifting program is necessary for that

[@rubanathi1228]

Thank you so much sir

[@mozeed]

What height are the hurdles set to when you do your drills?

[@ThePassionofSprinting]

You can set it on the lowest height, it’s not very important , use the hurdle height which is most comfortable for u 🤗🤗