Developing Sprint Hurdlers From Beginner to Elite | Drills to Teach 4 Components of Hurdling

[@carlosdefreitas3375]

Thanks for sharing, great summary of the fundamentals.

[@coachwelly]

My pleasure.

[@jerryx2000]

Coach I have a question regarding the banana hurdles. You say 8 ft apart. If there is only one young athlete aged 12, can he use his own foot to measure the 8 ft.

[@coachwelly]

Yes but they would still need to be equivalent to being 8 feet apart.

[@jonychavez5404]

Hi, can you link the video where you talk about three steps?

[@coachwelly]

th-cam.com/video/GNzEVUPxErg/w-d-xo.html

[@jonychavez5404]

@@coachwelly thanks