Developing Sprint Hurdlers From Beginner to Elite | Drills to Teach 4 Components of Hurdling

There are several drills that are covered in this extensive video. All of these drills will range from foundational to more complex as you journey through the video.
Drills Include:
Walking and Skipping Trail and Lead
Rhythm Lead and Trail Drills
Scooting Drills
Quick Step Drills
Walking Attack Drill
Hurdle Hitch (Segmented, and Over top)

[@carlosdefreitas3375]

Thanks for sharing, great summary of the fundamentals.

[@coachwelly]

My pleasure.

[@jerryx2000]

Coach I have a question regarding the banana hurdles. You say 8 ft apart. If there is only one young athlete aged 12, can he use his own foot to measure the 8 ft.

[@coachwelly]

Yes but they would still need to be equivalent to being 8 feet apart.

[@jonychavez5404]

Hi, can you link the video where you talk about three steps?

[@coachwelly]

th-cam.com/video/GNzEVUPxErg/w-d-xo.html

[@jonychavez5404]

@@coachwelly thanks