Unwind & Rejuvenate | 30-Min Yin Yoga Relaxation

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  • เผยแพร่เมื่อ 15 ก.ย. 2024

ความคิดเห็น • 790

  • @traviseliotyoga
    @traviseliotyoga  3 ปีที่แล้ว +34

    Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
    innerdimensiontv.com/

    • @benedicteschormair169
      @benedicteschormair169 3 ปีที่แล้ว +1

      Practicing from Germany Thank you Travis for this Great restoration yin yoga 🧘‍♀️ Namasté 🙏🏻

    • @JBPianoCreations
      @JBPianoCreations 3 ปีที่แล้ว

      Hi @Travis please please bring back the 30 minute Yin Yoga you once have in this channel T_T T_ T

    • @sylvianyn5181
      @sylvianyn5181 3 ปีที่แล้ว

      Thanks Travis, from México City🌟 Namasté

    • @sarahwong3439
      @sarahwong3439 3 ปีที่แล้ว +1

      Travis this was absolutely fantastic Thank you so much :)🙏

    • @dienglish7777
      @dienglish7777 3 ปีที่แล้ว

      @@sarahwong3439

  • @stvrelaxation4560
    @stvrelaxation4560 3 ปีที่แล้ว +62

    Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

    • @sharondelacruz7369
      @sharondelacruz7369 2 ปีที่แล้ว

      Thanks, Travis. I am practicing from Manila Philippines! 🇵🇭

    • @GinniAimee
      @GinniAimee ปีที่แล้ว

      thank you and same to you!! blessings! :)

    • @reginerunge6379
      @reginerunge6379 10 หลายเดือนก่อน

    • @paulamattioli1452
      @paulamattioli1452 9 หลายเดือนก่อน +1

      I wish the same for you

  • @angelapotes_breakfree
    @angelapotes_breakfree 2 หลายเดือนก่อน +3

    I just lost my dog and had a deep calling to come back to yin. I follow Travis for a few months now and love his work!

  • @jakubgajewski4128
    @jakubgajewski4128 12 วันที่ผ่านมา +1

    I have just done this class with my 7yo daughter. We both loved it. So mellow and sweet, also great for bonding between me and my child. Thank you!

  • @SnegiMusic
    @SnegiMusic 3 ปีที่แล้ว +31

    Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)

    • @catherineshaw1122
      @catherineshaw1122 2 ปีที่แล้ว

      Worship the teaching, not the teacher. The guru is in you.

  • @marypaulosky2214
    @marypaulosky2214 3 ปีที่แล้ว +108

    The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!

  • @YoncaBulut
    @YoncaBulut 2 ปีที่แล้ว

    Practice the yin yoga from your canal over 1 year in Germany, Turkey and on our Boat in Greece and I am so happy with it. Me and my Husband we are over 60 and LOVE Yin Yoga. Thanks so much.

  • @brettroberts1755
    @brettroberts1755 21 วันที่ผ่านมา

    Thankful for all I have learned through Travis. Feeling much better after this session.

  • @adelewilliams2693
    @adelewilliams2693 10 หลายเดือนก่อน

    Simplicity at its best. Thank You 🙏

  • @stevencronin5761
    @stevencronin5761 7 หลายเดือนก่อน

    Loved the practice and the image of the majestic hawk. Thank you.

  • @carolineferry3763
    @carolineferry3763 3 ปีที่แล้ว

    Thank you Travis God bless. Love from Donegal Ireland ☘

  • @user-kd8zl6ij1q
    @user-kd8zl6ij1q 9 หลายเดือนก่อน

    Thank you Travis~ A great way to finish the day! Namaste~

  • @margieswainson4272
    @margieswainson4272 หลายเดือนก่อน

    Hi Travis I have been doing yin yoga with you after a physical day on a farm and just feel so many benefits.... from New Zealand. Much gratitude.

  • @floraluxla
    @floraluxla ปีที่แล้ว +17

    This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on TH-cam. You have helped me heal.

    • @hillelelazarrosenfeld1089
      @hillelelazarrosenfeld1089 11 หลายเดือนก่อน +2

    • @floraluxla
      @floraluxla 9 หลายเดือนก่อน

      @@hillelelazarrosenfeld1089

    • @floraluxla
      @floraluxla 9 หลายเดือนก่อน +1

      2 years and this class is still my almost-nightly practice. ❤

    • @norakenderes7852
      @norakenderes7852 6 หลายเดือนก่อน

      ​@@floraluxlaamazing!!! Yes, yin yoga contributed in a big way to my healing as well🙏

  • @debbierock8769
    @debbierock8769 2 ปีที่แล้ว

    I practice a variety of yoga and Pilates here in Salisbury, U.K. I have followed several of your yoga classes now and am enjoying them. I like your yin style; a mixture of soft speaking guidance and wisdom (not preachy) and prolonged silences. Thank you for sharing your classes. 🙏

  • @daisylumsdenjackson8810
    @daisylumsdenjackson8810 ปีที่แล้ว

    Travis, you are an excellent instructor. Will join.

  • @kc-xm2kg
    @kc-xm2kg 11 หลายเดือนก่อน

    Katian from Portugal here. Thank you for your gentle and wise guidance

  • @user-lt7dr7xy4f
    @user-lt7dr7xy4f ปีที่แล้ว

    Wonderful practice as usual travis thank you

  • @katrinaatkin8222
    @katrinaatkin8222 8 หลายเดือนก่อน

    Loved this practise before bedtime tonight, thanks Travis I always love your stories and wisdom

  • @veronicajnmarie5839
    @veronicajnmarie5839 2 หลายเดือนก่อน

    I enjoyed this practice. A great way to unwind in preparation for the weekend. Thanks Travis

  • @stefanocresto5581
    @stefanocresto5581 2 หลายเดือนก่อน

    Thanks Travis! 🙏

  • @kennymtz
    @kennymtz 11 หลายเดือนก่อน

    Thanks from Aguascalientes México ❤

  • @motshabimorulane8023
    @motshabimorulane8023 3 ปีที่แล้ว

    Thank you for the relaxing class. From Johannesburg, South Africa🇿🇦🇿🇦🇿🇦

  • @julianagodoy6989
    @julianagodoy6989 2 ปีที่แล้ว

    COLOMBIA! You are amazing Travis, thanks for always guiding my practice

  • @parthviarora2421
    @parthviarora2421 3 ปีที่แล้ว +4

    Namaste! I am Parthvi Arora from India.This was cathartic. It was like as if I got an outlet to all the negative emotions I have been feeling. I was lucky enough to find your channel. I have taken a subscription of inner dimension tv too. You and lauren ma’am have changed my life. I cannot leave yoga. Yoga has become my salvation. I have fallen in love with yoga because of you two. It has helped me physically, mentally, emotionally,spiritually.
    Love, peace and warmth to everyone on this channel from India❤️

  • @maryjomallon6568
    @maryjomallon6568 ปีที่แล้ว

    Thank you. After a busy week I needed this practice. I’m totally relaxed and ready to go to bed. Good night.

  • @way.truth.life.
    @way.truth.life. 9 หลายเดือนก่อน

    Gratitude from The Netherlands ❤ very relaxing practice.

  • @aminakhiyami7899
    @aminakhiyami7899 3 ปีที่แล้ว

    Wonderful yin yoga ! Thank you dear Travis , warm regards , much love and kisses. From Beirut. Lebanon

  • @jobajaj7079
    @jobajaj7079 3 ปีที่แล้ว +7

    God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏

  • @olympiamilan63
    @olympiamilan63 ปีที่แล้ว

    Relaxing yoga that's what I need this day's after hard exercises..from Greece with Love ❤ and sunny day's..

  • @marisolalfaro5063
    @marisolalfaro5063 9 หลายเดือนก่อน

    Very relaxed practice. Thank you Travis from Anguilla BWI. Namaste

  • @lizawei1205
    @lizawei1205 3 ปีที่แล้ว

    Thanks Travis' it was so relaxing class, thank you so much. Namaste 🙏

  • @jenniferhellwig1204
    @jenniferhellwig1204 ปีที่แล้ว

    Thank you =)
    Practicing from Germany.
    I really value the yogic philosophy wisdom you weave into the practice.

  • @krisvanvleet8340
    @krisvanvleet8340 4 หลายเดือนก่อน

    Thank you again for this practice 🙏 love the background music 🎶 and the nuggets of wisdom you provide

  • @lacocinelle70
    @lacocinelle70 3 ปีที่แล้ว +50

    I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽

  • @lightworkerlaura
    @lightworkerlaura 11 หลายเดือนก่อน

    Always love your classes! Thank you

  • @Pastinakensuppe
    @Pastinakensuppe 9 หลายเดือนก่อน

    Thanks for this beautiful class ❤. I'm doing every night one or two yin yoga classes from you. Its helping me with my anxiety.

  • @ProducerBoy650
    @ProducerBoy650 ปีที่แล้ว

    Thank you from Houston, Tx

  • @michellei4507
    @michellei4507 3 ปีที่แล้ว +1

    Practicing from Salt Lake city, Utah. Just wanna put in a plug for Travis's app, Inner Dimension TV. I subscribed about 2 months ago & im loving it. Lots of high quality content & well worth the cost. Power, restore, yin, prenatal, pranayama, meditation. I've tried other apps but this one is the real deal. Thanks Travis

    • @traviseliotyoga
      @traviseliotyoga  3 ปีที่แล้ว

      Honored to have you in the Inner Dimension TV community...thank you for the kind words!

  • @soundzofzen
    @soundzofzen 3 หลายเดือนก่อน

    Amazing! I’m so grateful I found you.

  • @aub_88
    @aub_88 ปีที่แล้ว

    I know you posted this a year ago and may not read this comment. But this video just popped onto my page today. I’ve been struggling to return to my mat. I’ve also been moving through something quite traumatic for both my body and spirit these last two weeks. But about three weeks ago I met a man on a trail by my house who was taking photos of a large bird on top of this humongous tree. I stopped to speak to him. He introduced me to the Red Tailed Hawk.. I won’t explain how significant this medicine was to me because the story would be long, but the chills that flew through my body as you mentioned the hawk again, so soon, it brought about the most beautiful release for me. I’m in awe of the energetic workings of the universe. You are a wonderful teacher. Thank you for this class. ❤

  • @WiamBn-ok6qd
    @WiamBn-ok6qd 9 หลายเดือนก่อน

    💙🤍love , gratitude and light from Morocco

  • @hillelelazarrosenfeld1089
    @hillelelazarrosenfeld1089 ปีที่แล้ว +1

    This is exactly what I needed just now. I thank you I live in Israel.

  • @Elsafortes.
    @Elsafortes. 2 ปีที่แล้ว

    Thank you 🙏 I’m practicing from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

  • @rob1699
    @rob1699 2 ปีที่แล้ว

    Practicing from Beirut Lebanon!!Thx for the amazing yin class Travis!All your classes and analogies hit so close to home..Namaste🙏🏾🙏🏾🙏🏾🙏🏾

  • @avashneemaghoo3345
    @avashneemaghoo3345 27 วันที่ผ่านมา

    Thankyou you are exceptionally talented and we are grateful to youGod bless 😊

  • @jenjensen5422
    @jenjensen5422 3 ปีที่แล้ว

    Practicing from Taiwan! Thank you for you amazing videos!

  • @rosalopez2149
    @rosalopez2149 2 ปีที่แล้ว

    Joining from Zürich, Switzerland. Grateful and honoured

  • @zdenekkolman
    @zdenekkolman ปีที่แล้ว

    Practicing from Hradec Králové, Czechia. Thank you for this great flow!

  • @mariacristinaverity9576
    @mariacristinaverity9576 2 ปีที่แล้ว

    I writing from Colombia South America. I love your yin yoga clases I have been following you since the beginning of the pandemia and can see all the benefits: I am more flexible and I find it very relaxing. Thank you very much.

  • @monicaleong1212
    @monicaleong1212 3 ปีที่แล้ว

    Truly enjoyed this very calming Yin paired w d soothing music.. Namaste fm Malaysia 🙏🧘🏻‍♀️

  • @suzannearcher1978
    @suzannearcher1978 10 หลายเดือนก่อน

    BEAUTIFUL~BODY SWEET~THANK YOU~PEACE~~~~~

  • @coconut2262
    @coconut2262 ปีที่แล้ว

    Thank youuuuuu Travis ❤

  • @amyb1976
    @amyb1976 3 ปีที่แล้ว

    Namaste from the UK. Love yin, much needed. 🧘🏻‍♀️

  • @CalvinHohn
    @CalvinHohn 11 หลายเดือนก่อน

    Discovering Yin Yoga, with Travis guiding me through it, has been the soothing balm I’ve needed for my physical and emotional pain. Grateful for this global community as I practice in Beautiful British Columbia, Canada.

  • @violebg
    @violebg 3 ปีที่แล้ว

    Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!

  • @dalethomas5182
    @dalethomas5182 2 ปีที่แล้ว

    Started using this as a bedtime ritual!

  • @rileyseaburg5978
    @rileyseaburg5978 3 ปีที่แล้ว +5

    Something about the way you talk let's me know I can trust you and that trust helps me trust myself more.
    I really appreciate you showing up the way you do.
    An inspiration to the rest of us still trying to tame the demon 😈👿.
    Practicing from Upstate New York!

  • @muthonimburu4568
    @muthonimburu4568 2 ปีที่แล้ว

    Practicing from Nairobi Kenya 🇰🇪 epic!! Thanks.

  • @joodi66able
    @joodi66able 3 ปีที่แล้ว

    It was so relaxing and restoring. I enjoyed this Yin Yoga from Saudi Arabia.

  • @glennmeininger5073
    @glennmeininger5073 3 ปีที่แล้ว

    Great for my recovery days and your words that I can relect on for awhile. Midland, GA

  • @youhavetogotheretocomeback
    @youhavetogotheretocomeback ปีที่แล้ว +1

    Legend of the game

  • @anastasiakhamatdinova2040
    @anastasiakhamatdinova2040 ปีที่แล้ว

    This was a wonderful practice ❤

  • @อายอาย-บ3ฮ
    @อายอาย-บ3ฮ ปีที่แล้ว

    Sawasdee ka. I practice from Thailand. After long day of work and 1 hour walking exercise, I love to relax with your Yin Yoga. Thank for sharing. Khob khun mak ka. Namaste 🙏

  • @fabolousfour1266
    @fabolousfour1266 3 ปีที่แล้ว

    Love this yin yoga.. Trying to get back to yoga. This was exactly i needed.. Practicing from Pakistan

  • @edithagnutzmann7691
    @edithagnutzmann7691 10 หลายเดือนก่อน

    Thank you Travis! I am from Germany (Heidelberg). Love Editha

  • @penguin442
    @penguin442 2 ปีที่แล้ว

    Wonderful, thanks. My husbond and I loved this class very much. Nameste from Denmark.

  • @Tim_6783
    @Tim_6783 หลายเดือนก่อน

    What a great class Travis♡ I'm teaching Yin Yoga as well and it is always a great honor for me to practice with you. So I'm able to feel it and so I can give it back to my Students in a wonderful way. Thank you so much for your great work and for sharing it with us. Love to you from Germany, Dani ❤

  • @HanieHosseini369
    @HanieHosseini369 ปีที่แล้ว

    Thanks a lot, namaste 🌹🙏

  • @janetkelly6909
    @janetkelly6909 2 ปีที่แล้ว

    much gratitude for this practice Travis. We've just closed our wet and windy and busy day in North Avoca in Australia with this really relaxing and restorative practice. thank you so much - we are loving your yin yoga x - Jan

  • @elenipavlomanolakou8488
    @elenipavlomanolakou8488 3 ปีที่แล้ว

    Yogalicious!! I've been following you for the past few months and I have finally found the yoga teacher I've been looking for a long time. Thank😊 you and God Bless you! Greetings from Greece!

  • @evperez3599
    @evperez3599 ปีที่แล้ว

    Excellent flow. I did it after a long walk and it was perfect. 🙏💕

  • @ratnathiru653
    @ratnathiru653 2 ปีที่แล้ว

    What a way relax, excellent as other series 🙏

  • @lydiasyear
    @lydiasyear 3 ปีที่แล้ว

    This was incredible. Thank you!

  • @soniaromo9620
    @soniaromo9620 11 หลายเดือนก่อน

    Thank you Travis I’m following from Ecuador

  • @ranjoygupta007
    @ranjoygupta007 ปีที่แล้ว

    Thanks from India. Big fan of your style of work

  • @benarrawacommunitydevelopm640
    @benarrawacommunitydevelopm640 หลายเดือนก่อน

    wonderful practice - lots of gratitude from australia

  • @sharonmackenzie948
    @sharonmackenzie948 2 ปีที่แล้ว

    What a deliciously restorative experience. Sending gratitude and love from Australia

  • @sophiegoujon-nicolas2823
    @sophiegoujon-nicolas2823 3 หลายเดือนก่อน

    such a bliss!

  • @GalinaKoketka
    @GalinaKoketka 5 หลายเดือนก่อน

    Огромная благодарность за Ваши видео - настрои! Моё тело проснулось!

  • @kirstenwitzler3566
    @kirstenwitzler3566 2 ปีที่แล้ว

    hy , so happy that I found you, I live in Ireland but I am German.
    I am a hatha yoga teacher , but had lots of injuries, so I gave up practicing, this was my second class with you and I loved it

  • @shrani8
    @shrani8 2 ปีที่แล้ว

    Thank you so much for the wonderful and relaxing workout, I met the real channel yesterday and I am really happy to get into the videos and do yoga classes. I'm from Israel and it's great fun! Thank you !!

  • @tnrwooster3075
    @tnrwooster3075 ปีที่แล้ว

    Love that you call it swan pose! One of my early teachers did, but later ones call it pigeon pose. I know which I prefer.

  • @bhavna76rasaily
    @bhavna76rasaily 3 ปีที่แล้ว +9

    I took a break from my daily yoga practise & switched to other forms of exercise to change things up a little. After 2 weeks, this is exactly what my body needed 😭 Gosh I felt so relaxed & opened up & then in corpse pose it felt like I was being cradled almost, no idea why. Wonderful practice as always, Travis. Much love from India 🙏🏼

  • @zahoo34
    @zahoo34 2 ปีที่แล้ว

    Thanks a lot, you're wonderfull, thanks for your light ✨✨✨

  • @janebreslin
    @janebreslin 6 หลายเดือนก่อน

    Beautiful as always Travis. I feel calm and peaceful thank you. From Manchester UK

  • @cristinam.1764
    @cristinam.1764 2 ปีที่แล้ว

    Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,

  • @mariapaulajuarez2803
    @mariapaulajuarez2803 3 ปีที่แล้ว +2

    I have no words to express my appreciation... beautiful yin practice.

  • @Paula-qi5ve
    @Paula-qi5ve 2 ปีที่แล้ว

    Thank you so much for sharing your practice!🕉🙏😇☮️ god blessed you and your family, health,happiness, abundance, prosperity throughout your life!!🕉🙏

  • @Firouzeh-v4e
    @Firouzeh-v4e 8 หลายเดือนก่อน

    Thanks for wonderful practice
    From Vancouver Canada 🍁 😊

  • @joeraver7145
    @joeraver7145 3 ปีที่แล้ว +6

    Great class. No doubt you're the best yoga teacher I've found on TH-cam.

  • @jodigoodwin7184
    @jodigoodwin7184 10 หลายเดือนก่อน

    this is the perfect yin class when you have only 30 minutes. Thanks so much for making yourself available to us on TH-cam travis no doubt you touch many. Namaste from Aotearoa

  • @ninavandermerwe2066
    @ninavandermerwe2066 ปีที่แล้ว

    Thank you so much for this beautiful and soothing yoga session. I haven't done yoga for about 2 weeks due to life and all it's demands. It's a Sunday evening and this was the perfect session to end off the week and to set me up for regular practice again. Thank you so much and blessings to you and your family! Wishing you Love and Light from South Africa.

  • @maggiearndt9595
    @maggiearndt9595 9 หลายเดือนก่อน

    Travis .. just beautiful

  • @mikelaycock1469
    @mikelaycock1469 2 ปีที่แล้ว +4

    Just what I needed. Am recovering from Covid and felt the need for some gentle yoga. This sequence exactly hit the spot. Thank you Travis.

  • @ovitimor2168
    @ovitimor2168 ปีที่แล้ว

    I feel relax and fresh, my mind is really clear after doing this yon yoga, great practices thank you from Timor Leste country 🙏😊

  • @absolutevulnerability443
    @absolutevulnerability443 2 ปีที่แล้ว +6

    This was so profound for me. I cried a lot.
    I was feeling so tense and heady this morning.
    “Feel more” is my new mantra.
    Thank you so much, brother.
    I love how you combine teaching with spiritual insight.
    My first video of yours I’ve watched and I’m hooked.
    You’re a beautiful soul and powerful teacher.

  • @quratulaan7009
    @quratulaan7009 3 ปีที่แล้ว

    Loved it and you were so kind to guide beginners who couldn't do a perfect Pose.

  • @sinnema12345
    @sinnema12345 2 ปีที่แล้ว

    Your practice is relaxing your body while receiving oral teachings. Thank you from the Netherlands

  • @valeriekline8330
    @valeriekline8330 ปีที่แล้ว

    Thank you Travis. i enjoyed your Yin class very much. I am participating in the 30 Minutes of Yoga a Day Challenge for the American Cancer Society. For me, today was Slow Down Sunday, so your class was just what I needed. I hail from Rhode Island. Namaste