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Awesome thanks Sairam 🙏🌷👍🦋
Vazhga Valamudan
Mam please make video about karana mudra
Madam pls suggest me mudra for constipation and anus is not flexible and not enough power to flush out motionAshwini mudra I do for last 10days it works properly but heat is getting high on body mam not able to continue
Drink lot of buttermilk and water, eat minimum 500grams for green vegetables.
Awesome thanks Sairam 🙏🌷👍🦋
Vazhga Valamudan
Mam please make video about karana mudra
Madam pls suggest me mudra for constipation and anus is not flexible and not enough power to flush out motion
Ashwini mudra I do for last 10days it works properly but heat is getting high on body mam not able to continue
Drink lot of buttermilk and water, eat minimum 500grams for green vegetables.