40 Min Full Body Home Workout #1 | Nike Training Club

Breakthrough HIT & Flow 1
With Patrick Frost
41 mins, Intermediate
Full Body Endurance, Conditioning, Plyometrics, Animal Patterns
A dynamic, fun session blending high-intensity drills with animal-style movements to build strength, endurance and the mind-body connection.
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[@massimiliano5214]

Innovative workouts, not the usual boring ones you find on TH-cam, keep it up

[@mandcbruce]

Happy 🦃day
I thought this would be quick & easy. 😆 SO cool to have this workout pop up just when I needed it. Many thanks!!

[@TheOssi1995]

Very intense but great workout 👌

[@festinalente7632]

It was absolutely fantastic. I am so happy I discovered this channel. Thank you! From Seoul, Korea