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NTC PRO
India
เข้าร่วมเมื่อ 27 ก.ย. 2024
NTC_PRO
Total-Body Blast #2 | Nike Training Club
Total-Body Blast 2
With Kirsty Godso
⏳️30 mins, Beginner - Intermediate
💪Cardio
🏋♂️None (mat optional)
🎦Class Format
Shorter work periods means higher intensity and a bigger burn. Move with confidence through the movements in order to pick up the pace.
With Kirsty Godso
⏳️30 mins, Beginner - Intermediate
💪Cardio
🏋♂️None (mat optional)
🎦Class Format
Shorter work periods means higher intensity and a bigger burn. Move with confidence through the movements in order to pick up the pace.
มุมมอง: 24
วีดีโอ
Total-Body Blast #1 | Nike Training Club
มุมมอง 932 ชั่วโมงที่ผ่านมา
Total-Body Blast 1 With Kirsty Godso ⏳️29 mins, Beginner 💪Cardio 🏋♂️None (mat optional) 🎦Class Format Kick up the heat with this beginner's high-intensity training (HIT) workout. Move through these exercises to get a simple, but effective, sweat.
20 Min Fat Burning Workout | Nike Training Club
มุมมอง 1949 ชั่วโมงที่ผ่านมา
20-Min Bodyweight Burn: Total Body With Tara Nicolas ⏳️21 mins, Beginner 💪Total-Body Strength, Stability 🏋♂️None (mat optional) 🎦Class Format It's time to move in every direction. This workout features basic, foundational exercises with more creative ones (think: slow swimmer, pendulum lunge) to strengthen your entire body while you're having fun.
30 Minute Full Body Cardio Workout | Nike Training Club
มุมมอง 41412 ชั่วโมงที่ผ่านมา
Full Body Cardio Burn With Kirsty Godso ⏳️31 min, Intermediate 💪Conditioning, Agility, Core Strength 🏋♂️None 🎦Class Format This workout is a heart raiser! Comprised of multidirectional, fast-paced movements that will challenge your body and confront your heart rate.
20 Minute Full Body Workout | Nike Training Club
มุมมอง 37516 ชั่วโมงที่ผ่านมา
Nontraditional Strength With Patrick Frost ⏳️20 mins, Intermediate to Advanced 💪Full Body Strength, Core 🏋♂️None 🎦Class Format This full body, bodyweight only circuit, is designed to challenge your coordination and core control, with nontraditional strength drills, like Bear Crawls, Kick Throughs and Dead Bug variations.
25-Min HIT: Leg & Glute Workout | Nike Training Club
มุมมอง 41621 ชั่วโมงที่ผ่านมา
Legs & Glutes HIT With Kirsty Godso ⏳️24 min, Intermediate 💪Hip Stability, Core Strength, Mobility 🏋♂️None 🎦Class Format This workout is your perfect tune-up when you're short on time or want to tag a core finisher onto the end of a run or workout class. Advance your technique and burn by moving slower and more precisely!
15-Min HIT: Core Workout | Nike Training Club
มุมมอง 500วันที่ผ่านมา
Core & HIT Combo With Patrick Frost ⏳️18 mins, Beginner to Intermediate 💪Core Strength, Lower Body Conditioning 🏋♂️None 🎦Class Format Plank, row and rock your way to a strong and steady core, in this quick bodyweight only workout. Remember to connect with your breath as you fight your way through plank variations, so you're ready to conquer the lower body finisher.
15 Minute Yoga Flow | Nike Training Club
มุมมอง 195วันที่ผ่านมา
Rise & Flow Yoga With Alex Silver-Fagan ⏳️15 mins, Beginner 💪Heart & Hip Opening, Full Body Endurance, Core Strength 🏋♂️None 🎦Class Format A short, sharp yoga session to wake up both your body and mind. Use it to jump-start your morning or as a midday energy booster.
10-Min Yoga: Core Flow | Nike Training Club
มุมมอง 232วันที่ผ่านมา
10-Min Yoga: Core Flow With Jonah Kest ⏳️12 min, Beginner 💪Core Strength 🏋♂️None (mat optional) 🎦Class Format This yoga flow will make your core sing in the best way possible. Power through Boat pose and Plank variations and enjoy sweet relief on your mat in between.
10 Minute Yoga Core | Nike Training Club
มุมมอง 469วันที่ผ่านมา
Yoga Core With Alex Silver-Fagan ⏳️10 mins, Intermediate 💪Core Strength, Shoulder Stability, Focus 🏋♂️Mat 🎦Class Format This session will not only challenge you, but fire up your core by flowing through a variety of plank variations. Get ready to light up those abs.
20-Min HIT: Core & Glute Workout | Nike Training Club
มุมมอง 403วันที่ผ่านมา
Quick Core & Glutes With Kirsty Godso ⏳️21 min, Beginner to Intermediate 💪Core Strength, Hip Stability, Mobility 🏋♂️None 🎦Class Format This workout is a great one to challenge core and glute strength. For a little extra work, you can tag it onto the end of one of the quick HIIT workouts in this plan.
20 Min Glute Workout | Nike Training Club
มุมมอง 25514 วันที่ผ่านมา
20-Min HIT: Glutes With Kirsty Godso ⏳️21 mins, Beginner - Intermediate 💪Glute Strength, Endurance, Core Strength 🏋♂️None (mat optional) 🎦Class Format You'll get a lot out of this high-energy workout: An endurance test in longer work intervals, a speed challenge in short ones, and a serious lower-body burn, thanks to moves like bear crawls and skater jumps.
10-Min HIT: Abs Workout | Nike Training Club
มุมมอง 25914 วันที่ผ่านมา
10-Min HIT: Abs With Kirsty Godso ⏳️12 min, Beginner 💪Core Strength, Endurance 🏋♂️None (mat optional) 🎦Class Format This fast and feisty workout leaves no core muscle untouched. You'll blast through short, intense intervals of beginner-friendly drills before your mind can talk you out of them. Bring your "A" game and you'll set yourself up for A results.
15-Min Full Body Workout | Nike Training Club
มุมมอง 9114 วันที่ผ่านมา
Jungle Adventure With Brian & Bella Nunez ⏳️17 min, Beginner 💪Endurance, Coordination, Mobility 🎦Class Format Get in touch with your wild side as you search for, and meet, some of your favorite animals in the NTC Jungle.
15-Min Kids Training | Nike Training Club
มุมมอง 16121 วันที่ผ่านมา
Animal Training With Brian & Bella Nunez ⏳️14 min, Beginner 💪Mobility, Coordination Meet your animal alter ego. Learn and practice these primal movements to that help in sport and life.
10-Minute Pilates Flow | Nike Training Club
มุมมอง 48721 วันที่ผ่านมา
10-Minute Pilates Flow | Nike Training Club
10 Minute Yoga Exercise | Nike Training Club
มุมมอง 11821 วันที่ผ่านมา
10 Minute Yoga Exercise | Nike Training Club
40 MINUTE UPPER BODY DUMBBELL WORKOUT | NIKE TRAINING CLUB
มุมมอง 67928 วันที่ผ่านมา
40 MINUTE UPPER BODY DUMBBELL WORKOUT | NIKE TRAINING CLUB
10-Min Daily Yoga Routine | Nike Training Club
มุมมอง 572หลายเดือนก่อน
10-Min Daily Yoga Routine | Nike Training Club
40 Min Upper-Body Workout | Nike Training Club
มุมมอง 480หลายเดือนก่อน
40 Min Upper-Body Workout | Nike Training Club
15 Min Yoga for Beginner | Nike Training Club
มุมมอง 272หลายเดือนก่อน
15 Min Yoga for Beginner | Nike Training Club
40 Minute Upper Body Blast | Nike Training Club
มุมมอง 653หลายเดือนก่อน
40 Minute Upper Body Blast | Nike Training Club
20 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT)
มุมมอง 1Kหลายเดือนก่อน
20 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT)
45 MINUTE UPPER BODY DUMBBELL WORKOUT | NIKE TRAINING CLUB
มุมมอง 561หลายเดือนก่อน
45 MINUTE UPPER BODY DUMBBELL WORKOUT | NIKE TRAINING CLUB
Late-Pregnancy Strength Training | Nike Training Club
มุมมอง 83หลายเดือนก่อน
Late-Pregnancy Strength Training | Nike Training Club
20 MINUTE FULL BODY DUMBBELL WORKOUT | NIKE TRAINING CLUB
มุมมอง 417หลายเดือนก่อน
20 MINUTE FULL BODY DUMBBELL WORKOUT | NIKE TRAINING CLUB
10-Min HIT Cardio Workout | Nike Training Club
มุมมอง 280หลายเดือนก่อน
10-Min HIT Cardio Workout | Nike Training Club
40 Min Full Body Home Workout #1 | Nike Training Club
มุมมอง 835หลายเดือนก่อน
40 Min Full Body Home Workout #1 | Nike Training Club
40 Min Full body workout at home #2 | No Equipment
มุมมอง 1.2Kหลายเดือนก่อน
40 Min Full body workout at home #2 | No Equipment
30 Minute Dumbbell Core & Legs Workout | Nike Training Club
มุมมอง 574หลายเดือนก่อน
30 Minute Dumbbell Core & Legs Workout | Nike Training Club
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she looks in instagram thinner than this video
Awesome!!
Like the exercise but it seems missing one side.
I absolutely enjoyed this workout. Keep them coming please
Thank you so much for this video 🌹🌹🌹
we want more 40 minute videos of Kirsty Godso and Patrick Frost 👍🏻💪🏻👍🏻
Gerne auch 60 Minuten 😊. Vielen Dank und herzliche Grüße aus Deutschland.
@@helen3289❤❤
we want more 40 minute videos of Kirsty Godso and Patrick Frost 👍🏻💪🏻👍🏻💪🏻
Gerne auch 60 Minuten 😊 Vielen Dank und herzliche Grüße aus Deutschland.
It is a kong exercise so I have been saving?! it for a right time. This is the first workout of the year 2025.here in Seoul, Korea and I am sweating buckets! Thank you for the great workout.
I am doing this workout for sure
Nice kirsty ❤
I'm beginner can I do this
🖐high five Patrick, that was a sweaty & intense little workout!! Well done & many thanks.
Amazing 👏
ive been looking for this exact video since it got removed off of netflix 😁 thanks for reuploading
Download Nike Training Club official app and enjoy 500+ workout video Thank you 😊
Meg u r u osum 😂
Now my hole day good❤
I enjoyed the workout!!
Good
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I love this actually
Thank you for this video 🌹
I love this practice❤
Good job 🌹🌹🌹
❤
Gr8
Best workout ❤
Good job 🌹🌹🌹
❤
Instructor's cues are spot on!!
Quick Monday morning exercise. Thank you!
My mind is relaxed ❤
It was awesome!!
Thanks 😊
The best resistance workout! Thank you!
Please post the other megan thee stallion x ntc workouts! I miss them!
Great workout thank you from Shanghai
I blushed when he said we’re gonna finish together 😳
😆
Yes!!! Thank You!!! Love Jonha Kest!!! ❤
Good job 🌹
Great sweat😅😂
It was absolutely fantastic. I am so happy I discovered this channel. Thank you! From Seoul, Korea
Good old NTC with Brian. I miss those days. I hope Nike connects to its core again and finds its way back there.
Very intense but great workout 👌
I hatr upperbody workouts but I tried. This is the best upperbody workout! Thank you
Superb ❤
I felt like 1:1 coaching. It was fantastic. Struggled in glute workouts at the end.
Incredible video, NTC PRO. Looking forward to your next upload. I smashed the thumbs up button on your content. Keep up the amazing work! The focus on preparing for the physical changes during pregnancy is so essential. How do you recommend adjusting these workouts as the pregnancy progresses into the third trimester?
It's very nice, thank you 🥰