to anyone that can follow the whole thing on the first day, you are absolutely stunning, and those who can not manage to pass it, fitness is a journey, it needs time, keep going until you can do it effortlessly.
I am a football player from India I am 14.5 years old and I been doing these exercises for like almost two months and it is 100% worth it I even got few abs and even leg muscles.
Me 2, where everyone is doing nothing during corona am I working on my condition, 1v1, technique and use this video to get stronger in the 1v1. I'm 14 years old right now and working hard every day for my dream Trust me. With hard work and train when other people making excuses u going to make it!⚽️ Good luck Bro, keep push
I am doing this workout every second day for three weeks now, including a 30min stretching every fifth day and it is very very effective. On the first day i couldnt finish the exercises, now i dont sweat that much anymore, its still hard tho. Thank you for this amazing workout, i will keep doing this.
Good job bro, I’m doing this workout like you but I has done this every third day until now is two weeks because i’m in summer vacation and has few subjects to study hehee. I have few trouble like you 1 part on the first day is I did’t get use to the movement of some lessons in this exercises but now I adapted with it and did it easier than the first day. So keep doing this bro, we’re get better day by day with this exercise hehe
@@tony6512 when i did it back then it helped me a lot to increase my strength and endurance but i can say it wont give you your dream body you only might get a little more defined thats it therefore i started hitting the gym, but as a footballer i would still recommend this workout instead of doing nothing on off days
Ive made a decision because I’m tired of being bullied for my obesity. and I’m disappointed in the way my body looks. I swear one day I’ll make those bullies sorry they ever even looked me in the eyes. think this is corny if you want but I’m not kidding. One day you’ll have that drive that motivation that makes you want to prove so much and defeat the people who disrespect you at all costs. That’s my goal and I’m sticking to it. STAY HUNGRY FOR SUCESS.
I had to add a weighted vest on for this because im a girl and i want to be able to be up there with the boys in high school and im playing football. This a damn good workout. Day 2: damn i feel weak as hell
Hey don't worry this happens... At first and you should not worry about because this not a bad thing but a very good thing.. and avoid using weighted vest ( I know you are feeling to use it ) but it will harm if u can't do it properly so do these exercises first
It's a good video but you need to add the bells back into the video. I'm doing one of the exercises and it's already into the next one with no warning, and those bells helped all the time not to lose track on which exercise you are doing.
Thanks! I'm having a football tourney in my school so I singed up for it. I need some fitness coz im out of shape rn bcz of this covid shit. So this will help me do better at football!
14-year-old girl who is looking to regain the strength that she has lost over the holidays so far. Day 1: Only able to do 75% before dying. Day 2: Able to do 100% but still dying. Day 3: First bit felt a lot easier but still struggled as it went on. 100% Day 4: Brother joined in, about the same level of difficulty as the day before. Day 5: Brother joined in, a bit harder today for some reason. Day 6: Taking a break because of New Year's eve. Day 7: Still taking a break for celebrations. Day 8: Exercise was 10x easier than all the other days the break let my muscles regenerate. Will probably do this exercise every other day now because of this. Day 9: Rest day, even if I wanted to exercise I was sick. Day 10: Slightly harder than day 8 but still much easier than all the other ones.
Goona share my experience with y’all. For the first week I am going to do it 3 days a week so I can get used to it. Day 1: was able to complete first 8 minutes easily but they was only able to do 10 15 reps per exercise. Day 2: Got easier than the first day completed 75% of the exercise with no difficulty. Felt like I took a bath with sweat.
I'm 10 and its the first time doing it :) took me AN ENTIRE DAY to do the whole workout properly BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D
I started doing this right now because I’m getting back to soccer since I haven’t played for 5 years & man I’m literally about to die but I’ll keep doing this everyday 💪🏼💯
Please make a new version that at least includes some sound cues when an exercise is about to end so we know when to look at the screen for the next exercise
Love this workout. When I first started, the music was 'neutral' but awesome and it included a 3 second countdown timer so I know when the next exercise is about to start and I don't have to strain my neck to check how much time is left with the current exercise. A few weeks ago, the music changed and some of the lyrics drops the F word. Moreover, the 3 second countdown timer is gone. At the very least, can you please bring back the 3 second countdown timer?
im 15, benchwarmer (No kidding), done this twice already, I start struggling at 14 min. We are not gonna play some games for a while until august. MY GOAL- Start a game and win my position (Right back). BTW gonna update weekly. (NEXT update will be May 19) Skipped 2 days and I'm disappointed going at it 100% today I'll still update in May 19. May 24-Forgot to update but I do this with jump rope and I can tell my stamina has improved. May 27- Early update but I can go further in the video now. (18 min) just finished now I'm taking a 10 min break then straight to jump rope (30 min). June 7- can finally complete the whole thing with some breaks in between (about 10 seconds). Very happy time for jump rope. Still going strong ( GREAT progress I can beat people in my practice that i could never beat and have way more conditioning. June 19 June 24- I completed the workout i can do the whole thing with like 5 second breaks. July 9- still going strong recent vacation slowed me down. july 19- im doing great but i need to work on my touches if i want to become the starter in my soccer team. Aug 1- going stronger more intensity (I get more gametime now but I'm suffering from blisters. Aug 8- started getting way more game time and I started a game.😀
@@MSTDIORR Yo my bad but i’m doing monday,wednesday,sunday. And i do jump rope a long with it. Tuesdays , thursday and saturday are soccer practice/games.
I usually always do this video, but i really dislike the background music. I enjoyed the old one since it calmed you down, while this makes it confusing and stressfull. Also why is the bleep sound removed?????
When watching a youtube video and then an ad comes up: Oh come on!!! When doing workout and you get an ad comes up: Oh thank god! (By the way, I love this workout. Thank you so much!!)
Commenting just after finishing it, it's amazing. Tbh at first when I saw I thought it's too easy for me bt nah it's really good. I completed it and yh the video is amazing helped me😊👍
Doing this 3 times a week. Day 1: struggled a lot but still completed it Day 2: it’s Saturday but still gonna get that work in! Day 3: it’s Monday, the workout becomes a little easier when you push yourself. Day 5: same as day 4 to be honest Day 6: way easier than the last time!
Ребят, это лучший воркаут, 🔥🔥🔥делал его почти каждый день. Но с новым трек-листом что-то не то.. Слишком агрессивный🫤 Всё-таки музыка должна быть более фоновой. Верните старый треклист🙏🙏🙏 или дайте версию со старым!
I’m 11, I’m a girl, and I’m also black 🇬🇭and one day I wish to look into young Ghanaian girls and other girl’s (ones with a Disability, Struggles, Financial issues) eyes my age and say “You got this girl.” My dream is to be a professional athlete. And I’m manifesting it.
Today was my first day and i only lasted to 12 minutes …I tried …it’s so hard …but will be working on everyday ! I hope on my 5 th day I can complete the whole video ❤️
@@Freestyle-Channel- he visto tus comentarios muchas veces y creo que he visto que eres de uruguay si quieres podemos hablar en Insta o FB o WhatsApp porque pareces tienes la gana para entrenar y yo también pues podemos ayudarnos
I love this training, and I've already been doing it for 1 month, but without wanting to I read an article saying that it's not good to do the same training for a long period of time, because you get bored, etc. But I planned to do the training like this, to give 100%100 for a period of 1 year or more. What do you think, does it apply here too? Because there are many exercises plus they are only 20 min
Just coming back from having Covid. This was my first full workout (along with ball work and a different circuit earlier) and I’m pretty tired. Excellent way to get back into full match fitness though
I am 12 and doing a workout for the first time and bro didn't thought workout can get that painful and intense I was determined to do this workout it took me more than 30 minutes to do this thing man
@Yan Leong Mason CHOI nothing has to be specifically for 1 sport. You can use this just for fun you dont have to play football or American football to use this
I was doing a challenge to my self the first week l had 1 rest day its was hard but lm like 13 days in a row if you tried to do this in your routine it's gona be easy for you truste me
to anyone that can follow the whole thing on the first day, you are absolutely stunning, and those who can not manage to pass it, fitness is a journey, it needs time, keep going until you can do it effortlessly.
I did it all
You motifated me thnx pro there are some a can do and some I can't but I'm saving this video and I'm doing it every day so thnx have a good day
IAM DOING THIS WORK OUT EVERY DAY
If I haven't been working out for the past couple months there's no way I would have been able to do this
Same and my mom made me eat dinner :/ while I was in the middle of ir
I like how this man keep doing all the workouts without getting tired...
This video is worth of my 20 minutes of my life
Yessss
Each 20 minutes you spend doing this you add another hour onto the end. Fair trade imo lol
I’ve never been so happy about commercials
Lol
A.
??
@@Exvesu you don't get it?
yeah me too i waas like should i skip it...
Day 1 of training to be Dwayne Johnson
Me: Died on the second one
U GOT TO THE SECOND ONE...
bruh i passed out when i opened it
@Tercessuinotlim 13 not even close, but i did make it to the fifth one.
Yeah its hard at first but you get stronger every day
@@yEddy-c8g lol I got through the full workout at first I only made it to like the 4th one but now I am use to it
I am a football player from India I am 14.5 years old and I been doing these exercises for like almost two months and it is 100% worth it I even got few abs and even leg muscles.
keep it up bro❤
Who asked bro jk
Les go! ❤
Nice that means your working hard
I am 9
I'm 15 and its the first time doing it :) took me 45 minutes to do the whole workout BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D
how is it going?
In case you didn’t know *fullest* is not a word. Shame on you for being 15 and not knowing any words.
bruhh!!! i am tooo 15 it took 19.33 for me
@@harivansh7370 nice 👌 i'm 14 and it took 25 min for me
@@zurusch6052 I’m 7 took me 10 mins
I want to become one of the greatest footballers..I hope I make it and I'll never forget what I was working out with before. Thanks very much❤️
Dee Red what about It? Don't tell me u call it soccer🤦♀️
yeah u will i promise u , just dn't let ur self down , keep working bro and u will acheive it
Me 2, where everyone is doing nothing during corona am I working on my condition, 1v1, technique and use this video to get stronger in the 1v1. I'm 14 years old right now and working hard every day for my dream
Trust me. With hard work and train when other people making excuses u going to make it!⚽️
Good luck Bro, keep push
Lets go mannnn🔊🔊🔊
@@ravinjansen damn im 14 to but idt im going to be like you bro. But good luck!
doin this in online class day 1
Same dawg
Same :')
Omggg same
Same you got this bro btw tell me the results
yeeee
I am doing this workout every second day for three weeks now, including a 30min stretching every fifth day and it is very very effective. On the first day i couldnt finish the exercises, now i dont sweat that much anymore, its still hard tho. Thank you for this amazing workout, i will keep doing this.
Good job bro, I’m doing this workout like you but I has done this every third day until now is two weeks because i’m in summer vacation and has few subjects to study hehee. I have few trouble like you 1 part on the first day is I did’t get use to the movement of some lessons in this exercises but now I adapted with it and did it easier than the first day. So keep doing this bro, we’re get better day by day with this exercise hehe
@@cuongsport2001 can u get 6 pack from this
Any results from this?
@@tony6512 when i did it back then it helped me a lot to increase my strength and endurance but i can say it wont give you your dream body you only might get a little more defined thats it therefore i started hitting the gym, but as a footballer i would still recommend this workout instead of doing nothing on off days
@@akhi_salih thanks man I needed to hear this hope you have a blessed day god bless you💯
Ive made a decision because I’m tired of being bullied for my obesity. and I’m disappointed in the way my body looks. I swear one day I’ll make those bullies sorry they ever even looked me in the eyes. think this is corny if you want but I’m not kidding. One day you’ll have that drive that motivation that makes you want to prove so much and defeat the people who disrespect you at all costs. That’s my goal and I’m sticking to it. STAY HUNGRY FOR SUCESS.
Goodluck bro
Update?
Congrats, he’s obese now
Update?
How is it going
Holy shit man. This workout is mad intense. Thanks for putting it out there for all of us. 🤜🤛🔥🔥🔥
Lol it was intense for me the first time because I was overweight but now I can do the whole workout with 6 sips of water no joke
@@JoseRamirez-vz6zh same
@@JoseRamirez-vz6zh i don't usually drink water during a workout because i feel heavy
My first time doing this and sheeee
@@JoseRamirez-vz6zh you are still overweight
I paused the video so you can take a break
😂😂
😆u r brilliant
Very original!
His core is insane... omg..
This is beautiful. Didn’t know I needed this in my life
Video: Ad in 5 seconds
me: yeaaaaaah there is 8 seconds of doing nothing!!!!!!
Use u-block extension so that you won't get ad's
How many times a day
1
I finally found a perfect workout video
Needs to be supplemented with pullups or Rows
I had to add a weighted vest on for this because im a girl and i want to be able to be up there with the boys in high school and im playing football. This a damn good workout.
Day 2: damn i feel weak as hell
@Matthew Lee ive gotten better but my body has aches every now and then. Not so hard anymore.
Hey don't worry this happens... At first and you should not worry about because this not a bad thing but a very good thing.. and avoid using weighted vest ( I know you are feeling to use it ) but it will harm if u can't do it properly so do these exercises first
Ayo homie howed the football go I'm a girl too i played last season did you see it all the way through
YES I’m not the only girl here
@@esperanzaacuna9491 and get no playing time 🤣
It's a good video but you need to add the bells back into the video. I'm doing one of the exercises and it's already into the next one with no warning, and those bells helped all the time not to lose track on which exercise you are doing.
i did all of this it was hard but fun and good for health now i got a football match to go to thx for the workout :) x
I wouldn't recommend doing it before a football match because your muscles will be more tired so do it after
@@lucyyholt8364 good point but thank you and everything went well :) x
I got regionals tomorrow
It's so surprising this dude is doin it so easily and I'm struggling at side plank kicks
Me 2
You guys are pure legends if your doing this in the last month of the year
First time ever im happy for an ad
Give it your all guys either you become one of greatest of all or not but u will definitely become a pro i promise
I doing this whole workout for 7 day.
And its very hard but effictive.
I felt myself stronger .
Have you got sixpack or you have lose weight? I wanna try this
@@samibs8541 you dont get six pack instantly
@@samibs8541 it requires dedication and not just a youtube video
Thanks! I'm having a football tourney in my school so I singed up for it. I need some fitness coz im out of shape rn bcz of this covid shit. So this will help me do better at football!
Those exercises are wonderful.Hole in the body fitness, fairness to flexible.
Part 1
1-0:20
2-0:56
3-1:25
4-1:55
5-2:23
6-2:54
7-3:26
8-3:55
9-4:55
10-5:25
11-5:53
12-6:25
15-7:53
16-8:23
17-8:54
Part 2
1-10:27
2-10:54
3-11:25
4-11:55
5-12:25
6-12:55
7-13:25
8-13:57
9-14:30
10-14:56
11-15:25
12-15:54
16-17:57
17-18:24
18-18:55
❤
I am 11 I am doing it for the first time it took 20 min thanks for this video this is my best exercise dream goat footballer
same but u 12 now
14-year-old girl who is looking to regain the strength that she has lost over the holidays so far.
Day 1: Only able to do 75% before dying.
Day 2: Able to do 100% but still dying.
Day 3: First bit felt a lot easier but still struggled as it went on. 100%
Day 4: Brother joined in, about the same level of difficulty as the day before.
Day 5: Brother joined in, a bit harder today for some reason.
Day 6: Taking a break because of New Year's eve.
Day 7: Still taking a break for celebrations.
Day 8: Exercise was 10x easier than all the other days the break let my muscles regenerate. Will probably do this exercise every other day now because of this.
Day 9: Rest day, even if I wanted to exercise I was sick.
Day 10: Slightly harder than day 8 but still much easier than all the other ones.
This workout was amazing 💪💯
This is my first training and i'm soo tired🥵.
Wish me luck in the next train✌
have you done the next training?
@@D4savy I have doing it from 3 weeks and it's pretty effective
@@firefuel7115 How is going
Good luck 🤞
@@firefuel7115 did your stamina increase?
one of the exercise videos that are actually worth my time lol
This is the best workout vid ever existed in yt. Shoutout to this MAN!. Amazing bro keep it up. I'm noticing huge changes in my physical appearance
How much did you do it?
Goona share my experience with y’all.
For the first week I am going to do it 3 days a week so I can get used to it.
Day 1: was able to complete first 8 minutes easily but they was only able to do 10 15 reps per exercise.
Day 2: Got easier than the first day completed 75% of the exercise with no difficulty. Felt like I took a bath with sweat.
do you think, your muscles have improved?
@@sandwicheater3635 it’s only been 13 days for him, couple of weeks later and he may see results
@@its_pantazhss2134 yupp, it is
kk keep going bro, you’re more successful day by day, just like me with took a bath with sweat :))
@@sandwicheater3635 I can already see my muscles poppin after only a week
POV: your teacher sent you
Yep
HAHHAAAH yea bro
Yes
Your*
so true
the man is a beast.
Love this man simple 20 minute workout keep up the good work guys
simple?
Day 10, I can do the whole thing through now!
for real?? thats nice man
Thank you so much, I got back to football game after 10 years following your video!!!
I am done with one day of it and my muscles feel sooo relaxed
Very good training ⚽🔥🔥
I'm 10 and its the first time doing it :) took me AN ENTIRE DAY to do the whole workout properly BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D
Grind in dark shine in bright ✨🔥
I started doing this right now because I’m getting back to soccer since I haven’t played for 5 years & man I’m literally about to die but I’ll keep doing this everyday 💪🏼💯
How you doing now
Same here
How is it going now?
@@burger6370 it’s going good i got into a team and improved more now i play as a Right back
@@apgeo4941 nice
Please make a new version that at least includes some sound cues when an exercise is about to end so we know when to look at the screen for the next exercise
неужели вернулись) спасибо что инсту вели
Love the video it helps me out so much thanks
That squat hold after the lunge pulses hits different.
Love this workout. When I first started, the music was 'neutral' but awesome and it included a 3 second countdown timer so I know when the next exercise is about to start and I don't have to strain my neck to check how much time is left with the current exercise. A few weeks ago, the music changed and some of the lyrics drops the F word. Moreover, the 3 second countdown timer is gone. At the very least, can you please bring back the 3 second countdown timer?
So true! That doesn't make sense at all with the new music (I don't like) and without timer... who just thought that would be a good idea 🤦
Agreed, bring back the timer!
This is a great workout thanks for posting it👍👍👍👍 thought this was american football workout but still works for me
started today this will help me for when my football is starting back up!❤️🙌🏻
Same
Yo hows it going any results?
How did it help?
@@SamelyFit i’ve been feeing way better, its good for everything if u play ball
@@senna9747 how many times did you do it a week?
im 15, benchwarmer (No kidding), done this twice already, I start struggling at 14 min. We are not gonna play some games for a while until august. MY GOAL- Start a game and win my position (Right back).
BTW gonna update weekly. (NEXT update will be May 19)
Skipped 2 days and I'm disappointed going at it 100% today I'll still update in May 19.
May 24-Forgot to update but I do this with jump rope and I can tell my stamina has improved.
May 27- Early update but I can go further in the video now. (18 min) just finished now I'm taking a 10 min break then straight to jump rope (30 min).
June 7- can finally complete the whole thing with some breaks in between (about 10 seconds). Very happy time for jump rope.
Still going strong ( GREAT progress I can beat people in my practice that i could never beat and have way more conditioning. June 19
June 24- I completed the workout i can do the whole thing with like 5 second breaks.
July 9- still going strong recent vacation slowed me down.
july 19- im doing great but i need to work on my touches if i want to become the starter in my soccer team.
Aug 1- going stronger more intensity (I get more gametime now but I'm suffering from blisters.
Aug 8- started getting way more game time and I started a game.😀
How much times you doing a week
@@MSTDIORR Yo my bad but i’m doing monday,wednesday,sunday. And i do jump rope a long with it. Tuesdays , thursday and saturday are soccer practice/games.
Give him a round of applause!!!! ❤️
Im a 13 year old and im aiming to be the best football players in the world and i do this every day so i can achieve my dream
Buenísimos videos, los voy a aplicar para superar esta frustración de nunca haber entrenado y ver a donde puedo llegar... 🇺🇾
this workout was crazy second attempt and i completed it
this is tougher than i expected for a 20 minute youtube thing
I usually always do this video, but i really dislike the background music. I enjoyed the old one since it calmed you down, while this makes it confusing and stressfull. Also why is the bleep sound removed?????
Thanks for the workout
I almost passed out my vision was going white and my ears was heavy 😂( doing right after 2 hours of football with not drinking water)
Bro gotta drink water
When watching a youtube video and then an ad comes up: Oh come on!!!
When doing workout and you get an ad comes up: Oh thank god!
(By the way, I love this workout. Thank you so much!!)
kaka :))
Commenting just after finishing it, it's amazing. Tbh at first when I saw I thought it's too easy for me bt nah it's really good. I completed it and yh the video is amazing helped me😊👍
This guy's fitness is crazy 🔥🔥 I'm exhausted after this workout but it is what I need to take my game to a whole new level
Doing this 3 times a week.
Day 1: struggled a lot but still completed it
Day 2: it’s Saturday but still gonna get that work in!
Day 3: it’s Monday, the workout becomes a little easier when you push yourself.
Day 5: same as day 4 to be honest
Day 6: way easier than the last time!
Really....did it became that easy in day 6 :/
@@mantosh56 yes keep going
what happened to week 4
Three times that’s it??
@@ben_6oti that's all you need
I do it 5 times i like to repeat this workout
I want to be a great footballer and play for my country and i will definitely do it no one can stop me
Thanks for those exercises⚽⚽❤❤⚽⚽❤❤⚽❤⚽❤
see you in indian team
Bro it's American not European football
Ребят, это лучший воркаут, 🔥🔥🔥делал его почти каждый день. Но с новым трек-листом что-то не то.. Слишком агрессивный🫤 Всё-таки музыка должна быть более фоновой. Верните старый треклист🙏🙏🙏 или дайте версию со старым!
I’m 11, I’m a girl, and I’m also black 🇬🇭and one day I wish to look into young Ghanaian girls and other girl’s (ones with a Disability, Struggles, Financial issues) eyes my age and say “You got this girl.” My dream is to be a professional athlete. And I’m manifesting it.
What does being black have anything to do with this
She was 11 tbh
Ilove you
This one is so good, I dint do well on first day but I hope soon I can do better
13 year old female, will work hard to easily finish this workout. never give up, and just do it
Same except I'm twelve
bro thaks for exercise really helps a lot
Bro I'm a kid and this killed me but it was worth it 🔥💯👌🥵 💯
Same
100% same! It's Very good exercice for me. I'm Kid too... :)
Same
Same bro
same for my kid
Day 1: before rest, got to follow. After the rest, i can do every step only 5 times
My fav part of the video was the first 15-second break.
is this for soccer/football or nfl football
@@buzzabeater2465 soccer/football but its good for core in general
All respect for this man doing it in one go
This was great and intense. Thanks so much !
This is one of the most intense workouts I have done took a lot of physical and mental strength thank you so much for this workout
How is it mental
Today was my first day and i only lasted to 12 minutes …I tried …it’s so hard …but will be working on everyday ! I hope on my 5 th day I can complete the whole video ❤️
Good luck
Has it improved your Strength
Thank you for football training
How many times a week? Good videos!!
Two times a week should be fine.
3 it's good ?
@@Freestyle-Channel- he visto tus comentarios muchas veces y creo que he visto que eres de uruguay si quieres podemos hablar en Insta o FB o WhatsApp porque pareces tienes la gana para entrenar y yo también pues podemos ayudarnos
Day 3 ✅
Day 1 of workout was fun, sweating a lot, and felt stretched out.
I love this training, and I've already been doing it for 1 month, but without wanting to I read an article saying that it's not good to do the same training for a long period of time, because you get bored, etc. But I planned to do the training like this, to give 100%100 for a period of 1 year or more. What do you think, does it apply here too? Because there are many exercises plus they are only 20 min
Just coming back from having Covid. This was my first full workout (along with ball work and a different circuit earlier) and I’m pretty tired. Excellent way to get back into full match fitness though
👍🏻👍🏻👍🏻
I currently have Covid and I’m trying to find vids to get me back to form after I recover.
I am 12 and doing a workout for the first time and bro didn't thought workout can get that painful and intense I was determined to do this workout it took me more than 30 minutes to do this thing man
I’m gonna do this for 4 days a week I’m 14 rn I hope by the time I’m 20 I can be in the NFL
Same. Gonna be a grind but trying to do it
22
@Yan Leong Mason CHOI nothing has to be specifically for 1 sport. You can use this just for fun you dont have to play football or American football to use this
I was doing a challenge to my self the first week l had 1 rest day its was hard but lm like 13 days in a row if you tried to do this in your routine it's gona be easy for you truste me
@Yan Leong Mason CHOI Yes but football in other countries is soccer. This is a soccer workout but it can be used for american football
I am trying to do this every other day for at least 6 months straight!!!
this was brilliant thank you
It helps me over come my physical barrier thanks so much
Damn man, it was full of fun! I'm gon practice it till I become perfect 👌
🇬🇭
am 13 and tried it for the first time did everything except the burpees will try to improve ;)
Thank you soo much!💪🔥
Great workout but could you add a preview of the next exercise and also a ringtone at the end of each exercise please ？🙏
This is great,thank you🧡🙏🏻
Tried this workout and loved it tougher than it looks thank you for making this please do more! 🤩
Чудовищно красивый фон😱 и упражнения то что надо👍, одни из лучших, отличные комбинации. Продолжайте также, Успеха и Удачи. ✊🔥💣
Спасибо за поддержку!
@@FTTrainings yeah you guys are the best please can you tell me if this workout can build you a bit of muscle
Idk
Thank you bro
I can feel that good shape of my body
Thank you for this
Yes
yohhhh bro that was so nice but killing but anyways thanks will do this every single day man