Chill Out Yoga - Gentle Bedtime Floor Flow | Cole Chance Yoga
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2021
- Join Cole Chance in this 25-minute Bedtime Floor Flow to Chill Out after a long day or any time of the day to reset your body & mind! We will be staying low to the ground and bringing breath to sensation. Staying with our practice, we bring more presence & awareness into our lives.
We will begin with Anapanasati Meditation, meaning “mindfulness of breathing” or observation in Buddhism. Poses include some side body stretches, reclined pigeon, and supported bridge, which is great for the lower back!
Enjoy!
Namasté
#ChillOutYoga #GentleFloorFlow #ColeChanceYoga
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
themindfulishschool.com/
For longer classes + to practice Livestream with me, please join my membership service CCY Studio: studio.colechanceyoga.com/
Cole's Yoga Mat: emiliaroseart.com?sca_ref=889060.ipTIBEqXJM
More ways to connect:
Website: colechanceyoga.com/
Facebook: / colechanceyoga
Instagram: / colechanceyoga
CCY Studio: studio.colechanceyoga.com/
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Thank you so very much 💖 💓 ❤ 💛 💗 💕 💖 Namaste 🧘🏼♀️🙏🏻🕉😇💖💖💖✨✨✨✨
Cole is so nice to receive your video again. Thank you.
Thank you again love! Glad you enjoyed this one!
Thank you for another beautiful flow Cole! I truly love your beautiful soul! You have been such an integral part of my healing journey. I will never be able to thank you enough! I will come to Bali to one of your retreats one day and when I do I hope you will let me honor you by giving you a Reiki session. Thank you for healing and helping me to heal ❤️ you started my journey when I was at my worst and I not only fell in love with Yoga but I also found my love and Souls purpose which is Reiki and led me to my Soulmate and out of my previous abusive marriage❤️ Thank you SOO much 🥰
So happy to hear about your healing & recovery! Grateful to be a part of your practice! Yea to Bali!
You know it’s what you need when you do not want it to end……… thank you for getting me into this zone 🌸
Glad you found this one supportive love, thank you again for your support!
I stumbled across your channel and I’m so happy I did. I really really enjoy your yogas Cole. You’re a great teacher. Thank you for all the hard work you put into your channel. It really shows. Thanks for being so inspiring ❤️🙏🏼 catch you soon.
Ahhh so glad the classes are resonating!
You are an angel on earth! I enjoy it so much! Your words, the movements. Thank you thank you.
So grateful for your appreciation and the support! I'll see you soon on the mat!
Love to chill with you. Relax zone for the night✌️✨
Glad you enjoyed!
This video is guaranteed to put me to sleep every time😆
🤣🥰
Namaste 🙏🙏🙏🙏🙏
Namaste!
Loved that, Cole❣Thank you so much.🙏
You're so welcome!
Thank you beautiful Cole for your amazing practices ! I am always looking forward to your new videos. You’re my favorite Yoga teacher 👏👏🧘🏻♀️💜💙💛🌺💛💙💜
Thank you so much for your appreciation love!
Excellent! Gratitude!!
Glad you enjoyed it!
Perfect!! Thanks Cole. 19 months AF 🙏🙏🙏🧘♀️🧘♀️🧘♀️❤️❤️❤️
This is a very relaxing flow thanks Cole
Glad this was supportive Irene!
Amazing as always, thank youuuuuu!!!!! :)
Thank you again for joining me on the mat!
Amazing practice ❤ loved 🥰
Wonderful
Thank you Cole! Feeling amazing after this practice. Namaste. 🧘🏻♀️
Thank you for joining me on the mat love! Namaste!
love this one!!
Yay so glad you did!
Totally delight!!
Yay!
Perfect for the evening. Ready now to relax
Glad to see this was supportive for you Nigel!
Cole! Great flow, thank you
Love the socks! Lol
Glad you enjoyed! Yes those socks ;)
@@COLECHANCEYOGACCY 🤠
That supported bridge pose was the medicine I needed tonight. Such an awesome full body stretch, and I loved the emphasis on presence. Totally chilled out and ready for bed now
So glad this one was supportive for you!
Bliss!’
Glad to see you enjoyed this Jann!
I loved it, thank you so much, Cole. xx
glad you enjoyed it!
Hmmm beautiful as always Cole, Thank you.
Sending love n blessings for all you do 🤗🥰💖
Namaste 🙏
Thank you so much! Sending you love and namaste!
Wonderful💖
Glad you liked it!
Nice!
🥰
This was a wonderful flow. And I love your socks, you always seem to pick adorable ones!
Thank you love!
Good morning Cole, great way to start the day . Thanks for your class. I really enjoyed this style 😊👍 Enjoy your day 🙏
Glad you enjoyed it! Enjoy yours too!
I love to do hip openers and hamstring stretches at the end of the day. Best way to calm me down. So this was perfect. Thank you cole🧘❤️
Glad you liked it!!
Loved that. Was a morning stretch for me after a very restless sleep. Got all the kinks out and felt amazing. Thank you.
Wonderful to hear!
Appreciate 🙏 Thanks from Canada
my pleasure!
Great beginning of the day. 🙏
Glad you enjoyed this one!
thank you! it was nice and cozy 💗
Glad you enjoyed this Tula!
I love all your videos! Here and on Yoga TX ☀️🥹 favorite Yogi mama 💚
Thank you for your appreciation and support!
So Soothing! Just what I needed.. Thankyou so much x
Glad you enjoyed it!
This felt wonderful and I am so relaxed thank you😊❤️
I'm so glad this was supportive for you!