🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
Cole- I've been practising this routine for a few months now. I was wobbling all over the place at first but today I nailed it for the first time. It's really helping me on my journey. Thank you
@@tylerthemmafan I've been doing Cole's videos for a few years now, lots of them have really helped me, 4 years ago my back was awful, today it's better than I ever imagined it to be. Thanks in large part to Cole and Jen on this channel. They are the only two people I do yoga with. As for my flexibility, I've always been quite flexible but now I don't hurt myself when asking my body to do things that require flexibility.
yes, Joe, I , too, thought that I need to return to this one regularly. This is going to be my go to session so that I can get a solid idea of skill building. (had to hold on to the mantle piece for the 3 warrior)
I like this video, I'm a 23 year old athlete male and this is my second day doing yoga and man it's a world of difference. I actually feel light afterwards as well as calm, empty minded and I'm actually aware of my body Thank you yogatx and Cole Chance!
When I first did this routine a few months ago, it was pretty challenging. Today, I was amazed at my balance and strength in some of the poses. Practice does make perfect.
I am a rock climber from Sydney, Australia. I have added yoga and meditation (body scans) to my daily workout routine for the last week or two. Each day I watch a different yoga video to expand my yoga skillset. This is by far the most enjoyable video I've followed along with. Thank you.
There’s several levels of ‘’beginners’’, not just one... This is a wonderful practice for people that have been doing yoga and know a few things, but is not a advanced practice. Thank you Cole, you are amazing.
The ad I had was for water, so it was a perfect time to take a quick sip ! Take you Cole Chance. You have poses I haven’t tried before and I’ve been doing various classes for many years. It would be nice to have music going while we have this practice but I must say I always feel ready for bed afterwards
The best yoga video EVER especially for my neck. It somehow works out the kinks if I do it a few days in a row. I always come back to this video!! Thank you!💖💖💖
I have to say I'm mighty proud of myself. Twenty then eight then five years ago, I've been doing yoga but not like I'm capable now since my journey of the past three years. At 58, I don't actually struggle with a session like this one. I have a loose right hip joint and had decades of back problems which are completely lessened now. Keep it up, that's my advice. This has been a surprising and amazing journey.
the way you explained every movement in detail is why i think you're the best in this this is what makes you unique from all the yoga videos i saw on here
7 ปีที่แล้ว +1
Your classes are better than a massage Cole! Thank you so much, from the bottom of my heart. For your wonderful, lively cues, for the perfect stretching poses, for everything. For being you :)
Great beginner yoga workout. This is the exact yoga i did a year ago with a yoga instructor on the beach. Your speaking voice it great too, soothing. Thanks, Cole Chance!
Honestly, this video was really good. I'm just not sure my body is ready for it though. I can barely touch my toes lol. Will defiantly save for later down the road, after many flexibility routine practices. Keep up the good work!
I found your yoga this morning and it was amazing to start my day with this. I was trying to figure out why I enjoyed it so much beyond the yoga. I figured out that you speak in the same cadence as one of my favorite spoken word poets: Anis Mojgani! You rule!
Thank you for enriching my morning, i really find your guidance easy to understand even without watching your demonstration sometimes. May light be upon you. Namaste queen:)
This was perfect. Love your mindset, comments like "it might not be graceful" or "it's no big deal" if there's something we can't do yet allows it to be challenging but not to the point where it's not relaxing bc we preoccupied with how out of shape we are ☺️👌🏼 best yoga session I've had in so long. thank you so much
You are awesome!! I'm having lower back problems atm and your voice is just so calm and relaxing and you have no idea how much of a difference it is to have that kind of soft vibe guide you through.. especially when you're the impatient type (me 😂😂) thank you
I love the way you joke a little during the session. It makes it a little less serious and more comfortable lol and I do feel great after doing the routine! Thank you
one of my favorite videos to follow along with. love love love cole ! she gives simple instruction and follows with quiet. some other instructors talk too much throughout practice, which doesn't help me as i'm trying to focus on mind/body/breath. i also don't want to be told jokes as i practice mindful movements... ha! cole has wonderful voice, as well.
As a beginner, this worked up a sweat and stretched all the right places! Big fan of the hip stretches! Your encouragement and instruction comes at just the right time! Thank you so much!
Cole Chance I can not start my day without my morning practice. You have made such a huge difference in my life; my lower lumbar chronic pain and my total knee replacement. I chose you over physical therapy. I do not condone this unless you know truly what you are doing with your poses. Needless to say I have out done my physical therapy exceptions and as they said keep up the good work! For this beautiful lady, I thank you so very much, your awesome!!!
One of the better yoga videos I've found on line. I'm intermediate/advanced and do not care for the friendly non-yoga chit-chat. I understand that beginners and some intermediate people like it. It's like taking yoga from a neighborhood friend. But I just want good, clear, concise instruction, so I know how to best complete the position, and so I can focus on actually doing it without distraction. The consistent focus on breath was another refreshing difference to other vids. The range of poses was nice. There were a couple I had not been exposed to before. I'll definitely be looking at more of these. Thanks.
Cole your practice is soo wondrously amazingly grounding, relaxing. Your voice is so calming and soothing to listen too. Thanks for sharing you gift as a yoga instructor. ❤😊❤😊
Very nice. As an intermediate, I found this refreshing and with a few variations that I had never encountered before. Had to move my laptop a bit to watch as the body moved in so many directions, which made it fun too.
Only started this about a week ago and I am already feeling my back pain and shoulder pain reducing. I only have to take my morning painkillers as doing this first thing in the afternoon makes such a difference! You're a wonderful teacher, so chill and easy to follow :)
This is only my second class with Cole, but I have found both of them deeply satisfying- Nice pace and variety of movements. You have a calm presence without overdoing the yoga voice. I chose this one because it has Janu Sirsasana in the thumbnail. I like that you include pigeon pose- one of my favorites. I've been doing yoga daily for over 30 years and found it a good stretch, so I can see how beginners with limited flexibility would find this challenging.
Wow! Recently discovered your videos and you are by far my favorite online yoga instructor. I'm a nurse and have been doing your videos before work and it has been such a mood elevator that carries through my day. Thanks so much!
i have been gently getting back into yoga doing 10min morning routines. I thought i'd step it up and boy was that tough but so needed. Love your style of teaching and soft, encouraging guidance. Definitely going to persevere with this - Thanks!
Cole, just wanted to drop a note to say I really enjoy doing yoga with you! Your pace is perfect for me and I love your presence. Have a beautiful day!
I've been doing yoga for a month or two and was able to do this. not even close to as good as cole but it is beginners. if you look at other yoga videos you'll see with all the inversions how hard some yoga can be. this is so relaxing. love this one. going into my favorites.
This video is now my everyday addiction. Cole is sooo nice and gentle. A great teacher. Thank you Cole and Yogatx for your guideness and this lovely, definetly working video
My favorite parts are when the thirty minute video gets interrupted multiple times for commercials. That's the seamless and relaxing yoga I was looking for. Thanks!
Its so hard to find good online yoga videos to follow but this is by far the best channel ive stumbled on for beginners or advanced! Clear instructions, thoughtful with perfect pace i highly recommend!!! I have had a thumping headache allday and this video has just completely cleared my head thank you thank you thank you!!! All the way from the UK!! Please keep making more tutorials!!! x
Thank u for sharing this Cole. I rarely do TH-cam for yoga practice but today i needed it as i am going thru recovery of a tooth surgery. I didnt actually think that i could finished this class as i felt so so weakened , it is just two days passed the surgery. But i did finished it , i felt so so good afterwards. Thank you again, namaste.
thanks so much Cole. I only discovered these videos now during lockdown in Belgium. But I see the content is already two years old. Happy to say that it is not in vain and the yoga practices are still being used. grateful warm greetings from Belgium. Pedro
I loved this sequence! You are a wonderful instructor! I will look for more of your videos but I can't get enough of this one! Thank you so much!!!!!!!!!!!!!!!!!!!!!!!
I really just love you. You speak so calm and helped me to treat my body gently. You also give me the little time I have with myself to be positive. It’s super hard being a mother of 5, 3 still at home of which are boys going through puberty. Thank you so much for being here. I honestly don’t know if I would have kept up with it if it weren’t for you. Thank you again. Namaste’
Thank you for this wonderful flow. My body needed this. I am also a yoga instructor and I needed this guided release and length. Be safe wherever you are.
this was amazing. ive been feeling so off balanced since 2nd vaccine shot and was never able to go through an entire practice. today, this practice made me feel strong, stretched, fresh and fulfilled.
Thank you for posting this session. I am part of a Fund raiser for Cancer Research UK Yoga everyday challenge. Surely a win-win challenge, eh? I , too, thought that I need to return to this one regularly. This is going to be my go to session so that I can get a solid idea of skill building. (had to hold on to the mantle piece for the 3 warrior)
This is one of the best sequences I have ever done! I love the balance of strength and flexibility and the unconventional moves that are so good for the body and mind. Thank you, Cole! We love your work!
Thank you for a fantastic class. I am not a beginner and enjoyed all the gentle pointers (reminders) very useful. The pace was great I got a lot out of this class.
Although this is more advanced than a beginner would like, I know this is a good practice. It wasn’t what I was looking for on this particular day, but I know it was beneficial-most likely far more beneficial than I realize, I’m glad I found it, and I will definitely do it on a regular basis. Thank you, and Namaste.
Cole, as someone who has been practising yoga for a while I love you flows so much - there is always something that surprises me in them and that helps me go deeper and feel the stretches in a new way. Thank you for this practice - it was exactly what I needed and what I came here for!
Love love love this flow and I've been doing this with Cole every day for a month now, I see so much progress I've made, and thank you for being the reason for me to show up and unroll my mat every day :)
It was perfectly for me as a beginner. Not too fast or too slow that it becomes boring. I think the key is that you have to practice the same flow a few times so you can see you're getting better. That was fun!
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
Thank you SOOOO much! This was refreshing with poses like fallen triangle and the archer pose which I had never done before. It stretched out my entire body and my lower back which was hurting is now pain free :)
Just completed the practice and it was my first experience with yoga. Normally I'm just exercising regularly, but felt like my body needed some TLC. Thanks for the challenging yet relaxing video :)
I am so grateful for following my intuition in choosing *this* video from my TH-cam search tonight!! I wanted something standard but also fresh and you delivered exactly that. I really appreciate your design of flow and style of instruction, including your specific movement details and visualizations like the opening of the jar to rotate. Those elements make such a difference. Thank you from Cleveland!
Very nice stretch. I get mostly the same poses from my yoga instructors. It's nice to see other poses that continue my challenge with yoga. I'm glad you say to refocus the mind bc I went to a place where clothing was optional and you were very much there. You are a very attractive woman and I needed to be reminded of my intent. Thank you for taking the time to make this video. Namaste 🙏🏽😃
Thank you so much for our videos... !!!! I find you so incredibly natural to follow !! Just goes to show again, how individual our yoga practice is (looking at the other comments...) thank you again love and light, Polly
I'm just getting back into yoga after several years off and this was a perfect session to remind myself of certain cues and breath patterns. I'll be doing more classes. Thank you!
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
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Thank you, cant do very much. Still very achy upper body shoulders upper back all the time. Tummy went down a bit
Cole- I've been practising this routine for a few months now. I was wobbling all over the place at first but today I nailed it for the first time. It's really helping me on my journey. Thank you
Joe Thompson have you seen a massive change in your flexibility?
@@tylerthemmafan I've been doing Cole's videos for a few years now, lots of them have really helped me, 4 years ago my back was awful, today it's better than I ever imagined it to be. Thanks in large part to Cole and Jen on this channel. They are the only two people I do yoga with.
As for my flexibility, I've always been quite flexible but now I don't hurt myself when asking my body to do things that require flexibility.
yes, Joe, I , too, thought that I need to return to this one regularly. This is going to be my go to session so that I can get a solid idea of skill building. (had to hold on to the mantle piece for the 3 warrior)
Cole your pace, cues and sense of calm are amazing. You are doing exactly what you are meant to be. Thanks for sharing your talent with us
I like this video, I'm a 23 year old athlete male and this is my second day doing yoga and man it's a world of difference. I actually feel light afterwards as well as calm, empty minded and I'm actually aware of my body Thank you yogatx and Cole Chance!
I found this difficult for a beginner!!
Same, it's good but def no a beginner one!
Same here!
Definitely not a beginner one
Ditto.
I started getting upset ... Its hard...
When I first did this routine a few months ago, it was pretty challenging. Today, I was amazed at my balance and strength in some of the poses. Practice does make perfect.
Thank you, awesome beginner work out.
I am a rock climber from Sydney, Australia. I have added yoga and meditation (body scans) to my daily workout routine for the last week or two. Each day I watch a different yoga video to expand my yoga skillset. This is by far the most enjoyable video I've followed along with. Thank you.
There’s several levels of ‘’beginners’’, not just one... This is a wonderful practice for people that have been doing yoga and know a few things, but is not a advanced practice. Thank you Cole, you are amazing.
the fact that this is free... what a gift
The ad I had was for water, so it was a perfect time to take a quick sip ! Take you Cole Chance. You have poses I haven’t tried before and I’ve been doing various classes for many years. It would be nice to have music going while we have this practice but I must say I always feel ready for bed afterwards
The best yoga video EVER especially for my neck. It somehow works out the kinks if I do it a few days in a row. I always come back to this video!! Thank you!💖💖💖
Our pleasure, thanks for joining us!
With all the other yoga videos on TH-cam, I keep coming back to you. Like you’ve become my home and my sanctuary.
Thank you Ms. Cole.
I have to say I'm mighty proud of myself. Twenty then eight then five years ago, I've been doing yoga but not like I'm capable now since my journey of the past three years. At 58, I don't actually struggle with a session like this one. I have a loose right hip joint and had decades of back problems which are completely lessened now. Keep it up, that's my advice. This has been a surprising and amazing journey.
the way you explained every movement in detail is why i think you're the best in this this is what makes you unique from all the yoga videos i saw on here
Your classes are better than a massage Cole! Thank you so much, from the bottom of my heart. For your wonderful, lively cues, for the perfect stretching poses, for everything. For being you :)
Great beginner yoga workout. This is the exact yoga i did a year ago with a yoga instructor on the beach. Your speaking voice it great too, soothing. Thanks, Cole Chance!
Cole has helped me in my practice as a beginner, May Love and the Light that you share continue to shine on you Cole!
Love her energy. Even, positive, and feels genuine in her expression.
Honestly, this video was really good. I'm just not sure my body is ready for it though. I can barely touch my toes lol. Will defiantly save for later down the road, after many flexibility routine practices. Keep up the good work!
Great flow. Just lovely to start the day with.
The stretches feel so good! Especially after a long day working on my desk
I have followed your videos for a good few years now and I am very grateful for you and your practice you share Cole!
I found your yoga this morning and it was amazing to start my day with this. I was trying to figure out why I enjoyed it so much beyond the yoga. I figured out that you speak in the same cadence as one of my favorite spoken word poets: Anis Mojgani! You rule!
Thank you for enriching my morning, i really find your guidance easy to understand even without watching your demonstration sometimes. May light be upon you. Namaste queen:)
I love doing yoga with you! You are a thorough and graceful teacher in your verbal and nonverbal expressions. Gorgeous! Thank you.
Thank you so much for this!!!
Bonnie Ellen Porter lol. LOL surprise dolls.
Love your videos. You also don’t talk too much like some instructors that can be distracting...you have the perfect balance! Thanks!
I so agree. I'm very impressed by the quality. Keep flowing you all!
This was perfect. Love your mindset, comments like "it might not be graceful" or "it's no big deal" if there's something we can't do yet allows it to be challenging but not to the point where it's not relaxing bc we preoccupied with how out of shape we are ☺️👌🏼 best yoga session I've had in so long. thank you so much
You are awesome!! I'm having lower back problems atm and your voice is just so calm and relaxing and you have no idea how much of a difference it is to have that kind of soft vibe guide you through.. especially when you're the impatient type (me 😂😂) thank you
I love the way you joke a little during the session. It makes it a little less serious and more comfortable lol and I do feel great after doing the routine! Thank you
one of my favorite videos to follow along with. love love love cole ! she gives simple instruction and follows with quiet. some other instructors talk too much throughout practice, which doesn't help me as i'm trying to focus on mind/body/breath. i also don't want to be told jokes as i practice mindful movements... ha! cole has wonderful voice, as well.
I did this before bed to stretch but it was more like a workout! Glad I did this! Thanks Cole!
As a beginner, this worked up a sweat and stretched all the right places! Big fan of the hip stretches! Your encouragement and instruction comes at just the right time! Thank you so much!
Cole Chance I can not start my day without my morning practice. You have made such a huge difference in my life; my lower lumbar chronic pain and my total knee replacement. I chose you over physical therapy. I do not condone this unless you know truly what you are doing with your poses. Needless to say I have out done my physical therapy exceptions and as they said keep up the good work! For this beautiful lady, I thank you so very much, your awesome!!!
One of the better yoga videos I've found on line. I'm intermediate/advanced and do not care for the friendly non-yoga chit-chat. I understand that beginners and some intermediate people like it. It's like taking yoga from a neighborhood friend.
But I just want good, clear, concise instruction, so I know how to best complete the position, and so I can focus on actually doing it without distraction.
The consistent focus on breath was another refreshing difference to other vids. The range of poses was nice. There were a couple I had not been exposed to before.
I'll definitely be looking at more of these. Thanks.
Wonderful practice for some night time Fibromyalgia pain relief before bed. Thanks for all of your wonderful videos.
Cole your practice is soo wondrously amazingly grounding, relaxing. Your voice is so calming and soothing to listen too. Thanks for sharing you gift as a yoga instructor. ❤😊❤😊
Thanks for being here with us Chris, and your genuine words 😊
I started doing yoga 2 months ago and beginners was getting easy and needed something like this. I loved it xx
Very nice. As an intermediate, I found this refreshing and with a few variations that I had never encountered before. Had to move my laptop a bit to watch as the body moved in so many directions, which made it fun too.
Only started this about a week ago and I am already feeling my back pain and shoulder pain reducing. I only have to take my morning painkillers as doing this first thing in the afternoon makes such a difference! You're a wonderful teacher, so chill and easy to follow :)
This is only my second class with Cole, but I have found both of them deeply satisfying- Nice pace and variety of movements. You have a calm presence without overdoing the yoga voice. I chose this one because it has Janu Sirsasana in the thumbnail. I like that you include pigeon pose- one of my favorites. I've been doing yoga daily for over 30 years and found it a good stretch, so I can see how beginners with limited flexibility would find this challenging.
I find myself coming back to this flow constantly. It is a perfect pace, relaxing, whilst also a bit challenging at times. Thank you!
Great practice. Challenging enough to keep it interesting. Gentle enough to stay present. Thank you for a perfect balance.
Wow! Recently discovered your videos and you are by far my favorite online yoga instructor. I'm a nurse and have been doing your videos before work and it has been such a mood elevator that carries through my day. Thanks so much!
i have been gently getting back into yoga doing 10min morning routines. I thought i'd step it up and boy was that tough but so needed. Love your style of teaching and soft, encouraging guidance. Definitely going to persevere with this - Thanks!
I constantly do this video and every time i find something new in it. thanks Cole!
Cole, just wanted to drop a note to say I really enjoy doing yoga with you! Your pace is perfect for me and I love your presence. Have a beautiful day!
Great class! I love how you had me put my head in my hand to open up the shoulder area during cat/cow.
Haven't been there for a while, but enjoyed this so much! Thank you, Cole Chance - you make my live better!
I've been doing yoga for a month or two and was able to do this. not even close to as good as cole but it is beginners. if you look at other yoga videos you'll see with all the inversions how hard some yoga can be. this is so relaxing. love this one. going into my favorites.
Use this routine all the time to help everything relax especially after hard work outs. Thanks so much!
Thank you for developing intelligent, nourishing sequences, with a connected purpose, Cole.
Glad you enjoyed it!
This video is now my everyday addiction. Cole is sooo nice and gentle. A great teacher. Thank you Cole and Yogatx for your guideness and this lovely, definetly working video
I have tried so many yoga classes on you tube, you are
the best one by far! You're the best, thank you!
My favorite parts are when the thirty minute video gets interrupted multiple times for commercials. That's the seamless and relaxing yoga I was looking for. Thanks!
Its so hard to find good online yoga videos to follow but this is by far the best channel ive stumbled on for beginners or advanced! Clear instructions, thoughtful with perfect pace i highly recommend!!! I have had a thumping headache allday and this video has just completely cleared my head thank you thank you thank you!!! All the way from the UK!! Please keep making more tutorials!!! x
Thank u for sharing this Cole. I rarely do TH-cam for yoga practice but today i needed it as i am going thru recovery of a tooth surgery. I didnt actually think that i could finished this class as i felt so so weakened , it is just two days passed the surgery. But i did finished it , i felt so so good afterwards. Thank you again, namaste.
thanks so much Cole. I only discovered these videos now during lockdown in Belgium. But I see the content is already two years old. Happy to say that it is not in vain and the yoga practices are still being used. grateful warm greetings from Belgium. Pedro
I've been practicing with Yoga TX videos for a year and this is now my favourite one!!!! ♡♡♡ Helps my pain and injury, thank you.
Wow! That was a bit more work then I expected, but the feeling at the end was worth it. Thank you.
I loved this sequence! You are a wonderful instructor! I will look for more of your videos but I can't get enough of this one! Thank you so much!!!!!!!!!!!!!!!!!!!!!!!
Love your gentle demeanor. Class is a bit more difficult than beginner I think, but I will do again. Thank you, for sharing with us!
I really just love you. You speak so calm and helped me to treat my body gently. You also give me the little time I have with myself to be positive. It’s super hard being a mother of 5, 3 still at home of which are boys going through puberty. Thank you so much for being here. I honestly don’t know if I would have kept up with it if it weren’t for you. Thank you again. Namaste’
Thank you for this wonderful flow. My body needed this. I am also a yoga instructor and I needed this guided release and length. Be safe wherever you are.
this was amazing. ive been feeling so off balanced since 2nd vaccine shot and was never able to go through an entire practice. today, this practice made me feel strong, stretched, fresh and fulfilled.
@chance you are my favorite YOGI !! Always , forever. PLEASE NEVER STOP YOUR PRACTICES !! Thank you. Namaste
I feel energized and ready to start my day. Namaste!!
this is perfect, I have been starting my day with this video for 2 weeks now and I get no back pain after throughout the day, thank you!
Thank you for posting this session. I am part of a Fund raiser for Cancer Research UK Yoga everyday challenge. Surely a win-win challenge, eh? I , too, thought that I need to return to this one regularly. This is going to be my go to session so that I can get a solid idea of skill building. (had to hold on to the mantle piece for the 3 warrior)
I finally found an instructor I want to subscribe with to take me on my yoga journey! Thank you!
I have been watching this video repeatedly for about a month. It's now my favorite!
This is one of the best sequences I have ever done! I love the balance of strength and flexibility and the unconventional moves that are so good for the body and mind. Thank you, Cole! We love your work!
Loved this so much! Pretty challenging for me as a beginner!
Aaron M. Lichtanski
@@waleedismail5354 A a r o n M . L i c h t a n s k i
The instruction with pigeon pose was a game changer for me. Thanks!
Cole this is a super workout and stretch. I love doing it first thing in the morning here in Malaysia. Thank you so much!
Thank you for a fantastic class. I am not a beginner and enjoyed all the gentle pointers (reminders) very useful. The pace was great I got a lot out of this class.
Although this is more advanced than a beginner would like, I know this is a good practice. It wasn’t what I was looking for on this particular day, but I know it was beneficial-most likely far more beneficial than I realize, I’m glad I found it, and I will definitely do it on a regular basis. Thank you, and Namaste.
Cole, as someone who has been practising yoga for a while I love you flows so much - there is always something that surprises me in them and that helps me go deeper and feel the stretches in a new way. Thank you for this practice - it was exactly what I needed and what I came here for!
this was quite intense for a beginner, but i loved it!
thank you Cole!
Love love love this flow and I've been doing this with Cole every day for a month now, I see so much progress I've made, and thank you for being the reason for me to show up and unroll my mat every day :)
Great release after a tensed day
This is so awesome. I have R.A. and I feel so much better now. Not 100% yet but I know I will get there. Thank you and many blessings to you and yours
Cole, this is one of the most beautiful flow i even seen. Namaste. Thanks
Thanks for this 😘
was amazing. i feel so open now.. was little more than i expected for a beginner..
Challenging for a beginner and..I LOVED IT!! Thank you thank you!!
It was perfectly for me as a beginner. Not too fast or too slow that it becomes boring. I think the key is that you have to practice the same flow a few times so you can see you're getting better. That was fun!
Woohoo, glad ya liked it :D
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
:D
Thank you SOOOO much! This was refreshing with poses like fallen triangle and the archer pose which I had never done before. It stretched out my entire body and my lower back which was hurting is now pain free :)
You do a great job talking through the movements. Best online guidance I have gotten!
Just completed the practice and it was my first experience with yoga. Normally I'm just exercising regularly, but felt like my body needed some TLC. Thanks for the challenging yet relaxing video :)
cole chance is the best instructor on here! :)
Cole is my favorite instructor!
I am so grateful for following my intuition in choosing *this* video from my TH-cam search tonight!! I wanted something standard but also fresh and you delivered exactly that. I really appreciate your design of flow and style of instruction, including your specific movement details and visualizations like the opening of the jar to rotate. Those elements make such a difference. Thank you from Cleveland!
Very nice stretch. I get mostly the same poses from my yoga instructors. It's nice to see other poses that continue my challenge with yoga. I'm glad you say to refocus the mind bc I went to a place where clothing was optional and you were very much there. You are a very attractive woman and I needed to be reminded of my intent. Thank you for taking the time to make this video. Namaste 🙏🏽😃
Thank you so much for our videos... !!!! I find you so incredibly natural to follow !! Just goes to show again, how individual our yoga practice is (looking at the other comments...) thank you again love and light, Polly
I really Enjoy doing the beginners yoga, it has helped my stiffness and back pain. Thank you😊
After every yoga video with Cole, I think that one is my favorite. But, truly, I think this is my very favorite!
Me encanta tu clase!😍❤️ mil gracias
This was awesome! Decided to do some yoga to stretch myself out and found it good for a beginner!
I feel amazing now! Thanks so much Cole!
I'm just getting back into yoga after several years off and this was a perfect session to remind myself of certain cues and breath patterns. I'll be doing more classes. Thank you!