Hearing Ari in the background really made me smile! love a cardio one and loving this programme! this is my 3rd year working out with you all...thank you Sydney
Great workout, I was thrown off by no music. Still great, but I personally find the music you guys select actually makes me work harder!!! Have a great weekend 😊
I actually loved the absence of music in this one! So many TH-cam Trainers use the exact same royalty-free music and it gets really grinding after a while, but I like to have the sound on so I can hear the instructions. And I can always turn on my music of preference. Thanks for this one Sydney! I really enjoyed it!
Short and sweet today. Not having music threw me, but did anyone else hear little Ari in the background cheering his mama on? So cute 🥰. Have a blessed day everyone
Absolutely in love with no music format. I can play any music I like in the background. And I can repeat the same workout multiple times with different music. So I never get bored.) Thank you!
i REALLY liked that there was no music in this workout, it allowed me to put my own music on in the background and i felt so motivated and KILLED it. thank you so much Sydney!!!!!
Goal for the weekend is to be in the moment, not to worry about what is going on next. Goal for next week is to stay consistent with the habits I am building
I couldn’t figure out what was different today until I heard Ari’s sweet talking! I actually liked the no music; I’d like to have the option to listen to my own sometimes.
Great workout!! I really enjoyed not having the music (other than your sweet Ari) in the background. I felt more focused and could listen to you better. My quads are crying but I'm feeling stronger everyday!!
I find crazy to have exactly the same thoughts of everybody in the comments lmao. I noticed on the first minute the music was off, it was weird to not hear the music haha, but it allowed me somehow to concentrate better since we were on silence while working out. NEVER UNDERESTIMATE SYDNEY’S 30 MIN VIDEOS, literally I wanted to workout 40-45 mins today but it was a pretty good workout. I’m still gaining strength on my core and I pause several times since my neck starts to hurt and I don’t wanna loose form. Also, baby Ari! The cutest thing to hear his noises
I kept hearing a baby and I couldn't figure out where it was coming from. I was in my zone and didn't even realize there was no music and it was Ari I was hearing. Made me smile 😊
Lol when I heard ari I looked around my house thinking it was one of my cats . This was a tough week but we made it through. The ab work was a burner for sure
When I first heard Ari in the background, I thought it was my own baby girl with my husband upstairs 😂 Feeling like part of a mom community that gets their workout in no matter what!
My goals for the next coming weeks and moving forward is to be more intentional with eating well and consistently working out. I want to get to the point where I still keep my momentum even when my workout environment shifts i.e. vacation, travel, etc.
It took me half the workout to get warm as it’s currently -10 where I live 😂 also loved hearing little Ari in the background! Everyone stay warm who is being affected by this cold!!
I was missing the music until I got to here sweet Ari and his laughs and babbles. This workout was tough for me bc I didn't sleep well and was tired. But I'm glad I got it done! Loved it crushed it. 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
My goal for this weekend is to not give up! I am doing these workouts to get toned for my wedding in 10 months and I don’t to give up even if my goal is far away
I am 63 years old and have been fairly active most of my life but have been working out steadily six days a week for over two years now to different videos on TH-cam. The ones I’ve been doing talk about the core but they never really seem to focus on it so I don’t really get much out of them. I just recently discovered your videos and enjoy doing the core work because I am happy to feel the burn in my lower abs, but the problem is I also feel a burn in my lower back, which is not good, so I just do reverse curls and planks. I also enjoy your motivation; it really helps.
This workout was a challenge to stay motivated through without the music. I really enjoy, and appreciate, the music. I helps me pace myself and get PUMPED.
Whew. Yep. My weekend goal is to meal prep a healthy pot of chili for this brick cold weather we are experiencing in the Atlantic NE and to launch my lip balm Etsy shop 👑💪 Let's see these new joggers ...
Yes wind chill here was also negative 30 this morning it's know -5 but with workout I am sweating thanks Sydney for warming me up have a safe and try to stay warm if anyone is in the cold zone 😱
Definitely super precious hearing your baby boy in the background! 💙 Although, I workout while my baby is napping, so i kept thinking all of your baby's adorable noises was my baby waking up & I kept having to check the monitor.🤪
Truer truths may never have been spoken. “Level 2…. Sometimes that just means not stopping”. Thanks for the workout! Missed the music but the unexpected baby coos were a nice balance. 😂
Glad to know I'm not the only one that thought that workout was really hard! I had no motivation at the end with the burpees to go any harder. I really need to work on my core it is so weak. I heard if your back hurts with ab workouts its because your core is weak. I really need to work on that!
I think I really wanted to quit with about 10 minutes left ...but DID NOT! I really appreciated the "Im proud of you" at the end. She probably always says that but it hit today. Thank you Sydney!!!
I sort of love that you forgot the music and Ari is our background! Soo cute! 😊 For me this workout is more of abs than cardio. I miss Effort, stage 1 now!
Cardio is one of my least favorite things to do during a workout! But I'm so glad I did this and didn't give up! I'm gonna feel this tomorrow's 🤣🤣🤣 cheers to a healthy disciplined weekend!!!
Good Morning! I love how you call 30 more seconds - that helps me tremendously! Thanks for being you Sydney! Have a blessed day from the down the bayou girl!
Could hear you breathing in warm up, then I realized there was no music! You could hear baby ari in the background lol…so sweet and nice distraction from the core burnout pain!
I wasn't sure how spicy the workout would get, but I quickly figured it out. I was all in, breathing and sweating a lot. I crushed it! Thank you so much!!
I thought I would hate no music, but it was actually okay! Soothing?! Also- I am SO impressed you workout hearing Ari. As a mom, I know that is so difficult!
![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](http://i.ytimg.com/vi/eUfR3CZRX7Y/mqdefault.jpg)
Hearing Ari in the background really made me smile! love a cardio one and loving this programme! this is my 3rd year working out with you all...thank you Sydney
Omg I thought I heard him! I love it
I hope that when he starts walking he comes on at the end and does a little dance like she used to do. He is really precious.
@@MrsBlingQueen made core a little more fun 🙈
@@angelalangrd agreed!! 🥰
WOW ❤🎉🎉🎉
Great workout, I was thrown off by no music. Still great, but I personally find the music you guys select actually makes me work harder!!!
Have a great weekend 😊
Yes, I agree! The music kind of motivates me too! Sydney’s always motivating if course, but the music just kind of helps! The baby!💕
Agreed!!
It's amazing the difference that music makes! And I thought I was mom-hallucinating baby sounds, but then realized Ari was on set 😂
I smiled and giggled a few times hearing those little background songs! Lol 👦
It was a tough one for me but glad I finished it!
Tough workout, but it FLEW by! Also loved hearing Ari in the background :)
The workout was great! But the background baby babbles was the best!!
Definitely a challenge, especially without the music but hearing Ari in the background made me smile.
I actually loved the absence of music in this one! So many TH-cam Trainers use the exact same royalty-free music and it gets really grinding after a while, but I like to have the sound on so I can hear the instructions. And I can always turn on my music of preference. Thanks for this one Sydney! I really enjoyed it!
Best part of today's was hearing a precious little baby talking in the back ground!I was hoping he might crawl out to say Hey!!!!!
Such a great workout and hearing baby Ari in the background was so cute !!
Baby Ari cheered me all the way along the work out🥰
Hearing the baby made my ovaries smile 🥰. Hearing sydney breathe made me work harder. Love no music!
I'm not sure I like the workout without the music, but I loved hearing Ari giggling in the background!!! That sound truly made my day!
Short and sweet today. Not having music threw me, but did anyone else hear little Ari in the background cheering his mama on? So cute 🥰. Have a blessed day everyone
Absolutely in love with no music format. I can play any music I like in the background. And I can repeat the same workout multiple times with different music. So I never get bored.) Thank you!
i REALLY liked that there was no music in this workout, it allowed me to put my own music on in the background and i felt so motivated and KILLED it. thank you so much Sydney!!!!!
I LOVE that I can hear baby Ari in the background talking to you and cheering mama on! Crushed this and it was so fun and fast
Hearing your son in the back ground made me smile and forget about the “no music workout!🥰great one thank you Sydney!
Wow, that was 🔥🔥🔥. I crushed it!!! It was so cute hearing Ari talking/bubbling in the background 😍
Great workout! That baby babble in the background 💙🤗 Ari was cheering us on!
I found this workout really hard to get through without the music. Struggled to focus but glad we got the workout done!
Loved hearing the encouragement from little Ari in the background! Kept me smiling through the workout! ❤
What a burnout!! And special treat was listening to babh Ari in the back ..w/ no music. Rock on!!!
Goal for the weekend is to be in the moment, not to worry about what is going on next. Goal for next week is to stay consistent with the habits I am building
Never underestimate a 30 min Sydney’s workout
Happy Saturday everyone 🇬🇷💪🥰
Exactly!!!! I've been with her since she started, and everytime I see her 30 I know it's going to be spicy
I couldn’t figure out what was different today until I heard Ari’s sweet talking! I actually liked the no music; I’d like to have the option to listen to my own sometimes.
Great workout!! I really enjoyed not having the music (other than your sweet Ari) in the background. I felt more focused and could listen to you better. My quads are crying but I'm feeling stronger everyday!!
I find crazy to have exactly the same thoughts of everybody in the comments lmao. I noticed on the first minute the music was off, it was weird to not hear the music haha, but it allowed me somehow to concentrate better since we were on silence while working out. NEVER UNDERESTIMATE SYDNEY’S 30 MIN VIDEOS, literally I wanted to workout 40-45 mins today but it was a pretty good workout. I’m still gaining strength on my core and I pause several times since my neck starts to hurt and I don’t wanna loose form. Also, baby Ari! The cutest thing to hear his noises
Loved hearing the 'mum mum mum' in the background! Little sweetness! 🤗
Thanks Sydney howe ver it is not the same without the music!!! Smile and have a great day everyone XOXOXO
Those 4 minute ab work blocks... PHEW! Crushed it, but I fought my way through!
The baby really helped to get through this workout. Lovely :-) It gave me laughter when the struggle was hardest :-D
I kept hearing a baby and I couldn't figure out where it was coming from. I was in my zone and didn't even realize there was no music and it was Ari I was hearing. Made me smile 😊
Hearing the baby in the background 😍 also, thank you Sydney for adding in modifications - I can't do ALL the moves but I keep moving! 🙌
Crushed it! Loved hearing Ari cooing in the background! 😊
Lol when I heard ari I looked around my house thinking it was one of my cats . This was a tough week but we made it through. The ab work was a burner for sure
When I first heard Ari in the background, I thought it was my own baby girl with my husband upstairs 😂 Feeling like part of a mom community that gets their workout in no matter what!
Never knew how much of a difference the music made! Loved hearing little Ari in the background😊
Loved hearing Ari ❤- it took my mind off the burning pain in my abs 🔥. 😂
My goals for the next coming weeks and moving forward is to be more intentional with eating well and consistently working out. I want to get to the point where I still keep my momentum even when my workout environment shifts i.e. vacation, travel, etc.
Crushed it with doms from the leg day!! Hearing Ari made me smile❤❤ 😆
Loved the cheering section!
Weird not having music but lovely to hear the occasional chuckle from Ari ❤️❤️❤️
❤💪Crushed it!! Goals are to keep up nutrition and keeping fat low and protein high … sounds like Ari is ready to say something!!! Mama or Dada ❤
Ari is adorable but I never knew how much I needed background music until it was gone 😂😭
Loved hearing little Ari in the background today 😊❤
It took me half the workout to get warm as it’s currently -10 where I live 😂 also loved hearing little Ari in the background! Everyone stay warm who is being affected by this cold!!
I was missing the music until I got to here sweet Ari and his laughs and babbles. This workout was tough for me bc I didn't sleep well and was tired. But I'm glad I got it done! Loved it crushed it. 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
No music in the background just ari's voice I love it I crushed it oh my legs and hips were burning even though it's not a leg workout haha
Was so cute to hear your baby voice,it's actually made me push harder! For him!
My goal for this weekend is to not give up! I am doing these workouts to get toned for my wedding in 10 months and I don’t to give up even if my goal is far away
I am 63 years old and have been fairly active most of my life but have been working out steadily six days a week for over two years now to different videos on TH-cam. The ones I’ve been doing talk about the core but they never really seem to focus on it so I don’t really get much out of them. I just recently discovered your videos and enjoy doing the core work because I am happy to feel the burn in my lower abs, but the problem is I also feel a burn in my lower back, which is not good, so I just do reverse curls and planks. I also enjoy your motivation; it really helps.
This workout was a challenge to stay motivated through without the music. I really enjoy, and appreciate, the music. I helps me pace myself and get PUMPED.
The baby noises is the backround... How adorable xx
Ari is so adorable in the background 🥹
Fun one that kept me moving. Mr. Ari’s giggles in the background kept me smiling!
The core in this was unreal!! Wow. Used my own music but there’s just something about the Sydney music that pushes me more.
I loved hearing the baby in the back! 🥲🩵
Whew. Yep. My weekend goal is to meal prep a healthy pot of chili for this brick cold weather we are experiencing in the Atlantic NE and to launch my lip balm Etsy shop 👑💪 Let's see these new joggers ...
I loved hearing his sweet voice as well! Motivation, he was cheering us on!
This was the best workout because I could hear Ari in the background!!!! ❤❤
Loved hearing baby.
Yes wind chill here was also negative 30 this morning it's know -5 but with workout I am sweating thanks Sydney for warming me up have a safe and try to stay warm if anyone is in the cold zone 😱
This is something I will take with me on trips! Anyone who doesn't like weight lifting should do this one! Its awesome!
Definitely super precious hearing your baby boy in the background! 💙 Although, I workout while my baby is napping, so i kept thinking all of your baby's adorable noises was my baby waking up & I kept having to check the monitor.🤪
Never realised how motivating the music is. Was hard without it but great workout. 🙏🏼💕
Did any else hear Ari (Sp) in the background since there was no music? I felt like he was saying get it girl! You ca
Do it! Push it!! 😂😂❤❤
It made my heart so happy to hear Ari! Music is awesome but he was so much better ❤
Crushed it!
Good thing only 30 mins on this one. Some tough 2 min sets. Crushed another one
Truer truths may never have been spoken. “Level 2…. Sometimes that just means not stopping”. Thanks for the workout! Missed the music but the unexpected baby coos were a nice balance. 😂
Great workout. I like playing my own music, so all was good!
Air's baby noises!!! Made me smile through the burn!!! Thanks Sydney
Completed week one. I cannot wait for Monday.
Glad to know I'm not the only one that thought that workout was really hard! I had no motivation at the end with the burpees to go any harder. I really need to work on my core it is so weak. I heard if your back hurts with ab workouts its because your core is weak. I really need to work on that!
I think I really wanted to quit with about 10 minutes left ...but DID NOT! I really appreciated the "Im proud of you" at the end. She probably always says that but it hit today. Thank you Sydney!!!
Tammy, I felt the same way!
I sort of love that you forgot the music and Ari is our background! Soo cute! 😊 For me this workout is more of abs than cardio. I miss Effort, stage 1 now!
I was amazed at how quiet your set is during filming. Loved hearing happy Ari in the background.
Hard. DidIt! Didn't realize until today how much the music helps me. I didn't hear music today!
Loving this week! Missed the music but then heard Ari and LOVED his little voice! Thank you Sydney. Can’t wait for my Sherpa to arrive
It was nice without music for a change 😊thank you Sydney ❤
Cardio is one of my least favorite things to do during a workout! But I'm so glad I did this and didn't give up! I'm gonna feel this tomorrow's 🤣🤣🤣 cheers to a healthy disciplined weekend!!!
Good Morning! I love how you call 30 more seconds - that helps me tremendously! Thanks for being you Sydney! Have a blessed day from the down the bayou girl!
Loved Ari’s baby noises in the background. ❤
💪 kept going although I wanted to quit! Keep going!!
Nice to have a work out without music!
Healthy, happy strong
I crushed it again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Crushed it 🔥
Could hear you breathing in warm up, then I realized there was no music! You could hear baby ari in the background lol…so sweet and nice distraction from the core burnout pain!
That was tough core work but I really need it. Goal is to stay on track
Woohoo 🙌🏻 loved so much ❤❤❤thank you Sydney
Thank you Syndney!
Great workout. Loved hearing Ari cheer on his Mama.
Wow that was tough! But got through it
I wasn't sure how spicy the workout would get, but I quickly figured it out. I was all in, breathing and sweating a lot. I crushed it! Thank you so much!!
Ari was our music today!
Crushed it!! Aww little Ari is too cute his little voice in the background was too cute!!
Awe I heard Ari cheering on Mommy! ❤
I thought I would hate no music, but it was actually okay! Soothing?!
Also- I am SO impressed you workout hearing Ari. As a mom, I know that is so difficult!