Crying at the end with every word you said! Thank you, Sydney! I’m 40 years old, I have had 4 babies and 4 C-sections and I am in the best shape of my life because of you. I have lost well over 100lbs and I’ve kept it off. What you do here has a huge ripple effect. I am a better mom, wife, friend, coworker etc etc because of YOU. Thank you. ❤
Great work!! Just a reminder- it’s because of YOU- and your dedication to YOURSELF! Sydney is a great trainer and motivator but you are doing the heavy lifting! Give yourself credit too! ❤
Hardest part of that workout was putting my arms above my head for the cooldown 😅 I loved the new overhead shoulder move! Loving all the new exercises this year ❤ Seems like there’s one new move each workout 😊
Great job on making it to Day 5! 💪 This upper body workout is definitely a challenge, but pushing through it will really pay off. Keep it up and enjoy those gains!
I've been showing up consistently now for about 6 months with Sydney! I'm really proud that I started the new year already in a healthier mindset and stronger body! ❤
I'm loving starting heavy!!!! I'm pushing out of my comfy weights like Sydney says and surprised every time I grab the heavy weight!!!! Thanks for the push Sydney!!!!
Great work pushing yourself out of your comfy weight! I am too and let me tell you it’s invigorating! I pushed 40’s in round 3 of chest press, failed and I was not discouraged. Let’s go!!!
I have been working out with your for over 2 years! I don’t think I have ever said thank you!!!! I love my trainer! Congrats on 20 weeks pregnant today ❤
I needed the post-workout talk today. Thanks Sydney! I didn't give up but I struggled again with the shoulder presses. I managed to do the Arnold's with my 20s but I had to drop down immediately in the first round of the last circuit because I couldn't move them up. I'll definitly continue working on that!
Sydney you rock! I have been doing your workouts for two years and I love this new go program. I’m 58 and feel better and more in shape then when I turned 50. Keep them coming. I just finished your workout today and loved it! My goal is to complete a full month of workouts without missing one and I’m going strong! Love the motivation too. ❤❤❤
Woo hoo...congrats on 20 weeks! Thank you for continuing to gift me with challenging, new workouts. It makes working out something I look forward to each day.
This year marks 5 years I've been consistent with Sydney! 🎉 I feel a little defeated lately since I seem to shape up everywhere except of course the mid section 😔 I even do sprints 3x/ week after workouts & in the warmer months I do biking outdoors. Thank you Sydney for keeping me on this wonderful journey ❤️
Crushed It!!! Favoloso upper body,non facile,ma farcela mi rende contenta,grazie a te,sei fortissima,unica,grazie Sidney,anche per i consigli,grazie e ogni bene,grazie Dustin ,il tuo team e you tube !!!Go è favoloso,n. 4 eccezionale!!!Buon venerdì a tutti e 1 2 3 go,tutti più forti con Sydney, grazie a tutti!!!❤❤❤
Another awesome workout 🎉 👏🏻 arms were shaking at the end. I want this to be my year 👌🏻💪🏻 been working hard from the start and I plan on keeping it that way.
Ohh Sydney I didn't know you were pregnant and I am so happy for you! That baby got a great mama. I wish you the best in this process and thank ypu for modeling what is to be no matter what with you health and fitness life. I love yoooou. And btw the workout was challenging, but amazing thank you so much
That one was a beast mode activator for sure!! My goodness my arms are feeling so swole after that. I’m going to be feeling that one for a few days I think. We’ve been pushing heavy weights all week I’m looking forward to body weight plyometrics and AB’s tomorrow!!! Crushed it!!🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Did this today 8 weeks post C section and it felt great!🎉 baby laying on a blanket on rhe floir watching me. Maybe one day he will mimic me. Thanks Sydney for another fab workout
Thank you for another humbling workout. This one felt good, I pushed heavy, and left it all on the mat! Good work to everyone who completed this challenge. 💪🥵
Happy Friday Sydney, Dustin and Squad! Oh my Gosh, today was a real challenge pump on upper body! I love ❤️ all new moves, trying my best, working with my right arm injured, but never give 🆙 following what Sydney say with consistency and dedication the results will show up, and that’s definitely what I do thanks you Sydney for all you do for us! Great job everyone! ❤️❤️👍👍😘
Habe schon vor Jahren mit deinen Videos trainiert. Ich finde es super auch noch heute neue Videos von dir zu sehen und beginne nach 2 Jahren Pause wieder mit dem Training. Danke ❤
Thank you Sydney for an awesome workout and for pushing me to my best version of me! I have been following you for many years now and you never cease to amaze me! I’m in awe of you! So thank you for all your encouragement and support ❤
way to crush it today everyone! you should be so proud for showing up and showing out. i’m proud of the weight i pushed today - this workout did not come to play!!!
I have been loving the 30 minute workouts the last two months. It has been so much easier for me with 2 kids under 4 to find the time throughout my day to fit in a 30 minute workout rather than almost an hour. Thank you so much for all that you do! I have been working out with you for 4 years now. I fell off for about a year and packed on about 81 pounds with my son. I have lost 95 pounds this last year.
Crying at the end with every word you said! Thank you, Sydney! I’m 40 years old, I have had 4 babies and 4 C-sections and I am in the best shape of my life because of you. I have lost well over 100lbs and I’ve kept it off. What you do here has a huge ripple effect. I am a better mom, wife, friend, coworker etc etc because of YOU. Thank you. ❤
Amazing! Great workout!
Way to go! You're setting a powerful example to your family!
Ohhh wow! Good job Katie 😍
Amazing! Great work!
Great work!! Just a reminder- it’s because of YOU- and your dedication to YOURSELF! Sydney is a great trainer and motivator but you are doing the heavy lifting! Give yourself credit too! ❤
Hardest part of that workout was putting my arms above my head for the cooldown 😅 I loved the new overhead shoulder move! Loving all the new exercises this year ❤ Seems like there’s one new move each workout 😊
I relate to that 100% 😅 Way to go Lara!
They felt like they were full of lead 😂 Great job!🎉
Thank you Sydney!! I have been doing your workouts since Covid and I’m 59 now and in the best shape of my life!
Good for you! 58 and feel stronger than I ever have! Keep up the awesome work 🎉
This was a good one, the burn is real!! Thank you Sydney!!
The burn was so real and was amazing!! Great work today!! 🎉🎉
Sono d'accordo con te,grande upper body,buon venerdì!
Congrats on 20 weeks!!! 😍🥰 That's so exciting!!!!! 🎉🎉
Great job on making it to Day 5! 💪 This upper body workout is definitely a challenge, but pushing through it will really pay off. Keep it up and enjoy those gains!
You did it, good job!
Right back at you! Proud of you for pushing through!!
Great job!!!!
great job! ❤
Great job everyone❤ 33:00
Okay, you look amazing for being 20 weeks already!
Crushed this workout 💪
You got this Simona 💪🏾😍
WOW that was an AMAZING burn today!! 🔥 Thank you , Sydney, for always pushing us to be the best version of ourselves. Go get em, Squad 🎉🎉
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘 💕
Amazing burn today!! Way to CRUSH it 🎉🎉
I've been showing up consistently now for about 6 months with Sydney! I'm really proud that I started the new year already in a healthier mindset and stronger body! ❤
So proud of you keep up the great work!!
Keep it up! You go this!
I'm loving starting heavy!!!! I'm pushing out of my comfy weights like Sydney says and surprised every time I grab the heavy weight!!!! Thanks for the push Sydney!!!!
Great work pushing yourself out of your comfy weight! I am too and let me tell you it’s invigorating! I pushed 40’s in round 3 of chest press, failed and I was not discouraged. Let’s go!!!
@@corinnelively2108 yesss, let's goooo!!! Great job!
That was great! Thank you Sydney🎉 you all crushed it teammates!❤
Thanks! Good job 🎉🎉
Great upper body workout today.
Thank you for always having the warm-up and cool down.
Fabulous Friday upper body burner!! We crushed it!! Thank you Sydney!🎉❤
Great job today! Yes, we did.
I have been working out with your for over 2 years! I don’t think I have ever said thank you!!!! I love my trainer! Congrats on 20 weeks pregnant today ❤
Great workout! Looking great Sydney!! So Healthy and Strong!
keep showing up everyone, we got this!!!
I don’t think my heart rate has ever gotten that high on an upper body workout before! Wow!! ❤
Great work! Pushed yourself well done!
I thought the same thing! My heart rate is up all the time with lower body work, but I felt it today with the upper body circuit. Way to crush it!
Thank you Sydney! Great workout. So glad I found you! 😊
Definitely, keep it up!
Did it team!! We gave it all we had!!
Woohoo!🎉
That felt great! 💪🏼
What a great workout this was!!! Proud of everyone for just going!! We got this 💪🏻❤️
Upper body workout was the beast today. I did it
Way to crush it Sienna 🎉
Awesome upper body burn!! It kept my attention allowing me to push more!
I needed the post-workout talk today. Thanks Sydney! I didn't give up but I struggled again with the shoulder presses. I managed to do the Arnold's with my 20s but I had to drop down immediately in the first round of the last circuit because I couldn't move them up. I'll definitly continue working on that!
Props to you for not giving up!! Keep going and those 20s will feel like a feather soon enough
Hey, me too. I started with 20s and had to drop to my 15s. On the positive, we pushed hard and didn't stop.
@@emilyf908 🤗 thank you
@@redjessa 🤗 yes, we did.
Sydney you rock! I have been doing your workouts for two years and I love this new go program. I’m 58 and feel better and more in shape then when I turned 50. Keep them coming. I just finished your workout today and loved it! My goal is to complete a full month of workouts without missing one and I’m going strong! Love the motivation too. ❤❤❤
Yes that was great! Happy day everyone 🥳🇬🇷💪☀️
Holy smokes that was intense! But loved every second of it! Go day 5 in the books! TGIF🎉
Great workout today. ❤
Woo hoo...congrats on 20 weeks! Thank you for continuing to gift me with challenging, new workouts. It makes working out something I look forward to each day.
This year marks 5 years I've been consistent with Sydney! 🎉 I feel a little defeated lately since I seem to shape up everywhere except of course the mid section 😔 I even do sprints 3x/ week after workouts & in the warmer months I do biking outdoors. Thank you Sydney for keeping me on this wonderful journey ❤️
Amazing job on such hard work and dedication! 👏🏽
I LOVE working out and working out with all of you! Getting stronger together 💪🏻💪🏻
Crushed It!!! Favoloso upper body,non facile,ma farcela mi rende contenta,grazie a te,sei fortissima,unica,grazie Sidney,anche per i consigli,grazie e ogni bene,grazie Dustin ,il tuo team e you tube !!!Go è favoloso,n. 4 eccezionale!!!Buon venerdì a tutti e 1 2 3 go,tutti più forti con Sydney, grazie a tutti!!!❤❤❤
Good work!! I
crushed it!
Yes you did! Proud of you for being consistent!
Whew! That flew by. Grateful for you everyday, Sydney! ❤
Great job 👏🏻
Crushed it! Great job everyone and thank you Sydney!
Great job!
HAPPY FRIDAY EVERYONE!! Upper body workouts are my favorite!!! I am stronger than the day before!! Let's keep up the good work!!!
Upper body 💪 days let's goo
CRUSHED IT!!! 💪🏽🇨🇦
Upper body is feeling hot! Great workout today. Happy Friday everyone!
My husband joined me on this one for the first time! He said it was tough and a really good workout for him. 💪🏼🎉
Upper body is my favorite and this workout didn’t disappoint! Way to crush it, everyone! 💪🏼
Sydney shorts warm down chats are the best! Mindset lessons at the same time. 321 Go!!
Hello Thank you for being my trainer Sydney! #25 came out again today! #25 in 2025. Sweet!
I joined , started or committed on March 17 when they sent us home because of the "vid". We started about the same time then! Great work! Keep going.
Thank YOU, for showing up and showing out 💪👑❤️🔥
Congrats on 20 weeks.
Great job everyone. See you next workout.
I let it all out and left all I had on the mat. We show up and show out in 3-2-1 GO! Thank you and baby boy #2!!
Let's GO 💪
Morning Maggie! Let’s get it Let’s Go💪! You Got this🎉
@farrahmcclarity Hi Farrah happy New Year to you! Another year working out together with our amazing trainer and team 👏🏼 loved today's workout 💪🏽
@ Happy New Year! I’m so proud of all your hard work! Keep pressing forward your worth the fight💕Enjoy your weekend!
@farrahmcclarity 🫶🏽
Another awesome workout 🎉 👏🏻 arms were shaking at the end. I want this to be my year 👌🏻💪🏻 been working hard from the start and I plan on keeping it that way.
Woohoo!! Loved this one! Great job everyone! 🎉🎉🎉💪
Sydney, you're the best 🥰
Sydney I so appreciate these workouts! And your talks at the end! Your words are pushing me to go for it this year!
Great workout! Thank you, Sydney, for everything! I'm so glad to have this squad in my corner.
Yay day 5🎉 let's Go!!!
Congratulations Sydney on 20 weeks!
Well done everyone. That was hard but so good! Thank you Sydney ❤
Awesome work out everyone 😊
We crushed 😊it. Have safe and wonderful day fam 🙏🏾🙌🏾🙏🏾
I really enjoyed the workout 😍! Thank you Sydney 🔥💖
Crushed it!🏋️♀️💪❤
I crushed it 🎉GO DAY 3❤
Rocking 20wks 💪🏼 you look amazing Sydney ❤
Arm's shaking love the intensity of these 30min workouts 😅
Ohh Sydney I didn't know you were pregnant and I am so happy for you! That baby got a great mama. I wish you the best in this process and thank ypu for modeling what is to be no matter what with you health and fitness life. I love yoooou. And btw the workout was challenging, but amazing thank you so much
Congratulations for your 20 weeks pregnant !🤰 awesome work out today thanks for motivation everyday single day 💪
Loved this Sydney! When you say you’re proud of me, it makes me feel great ❤❤❤❤❤❤❤
Happy halfway point strong super mama! 💜
That one was a beast mode activator for sure!! My goodness my arms are feeling so swole after that. I’m going to be feeling that one for a few days I think. We’ve been pushing heavy weights all week I’m looking forward to body weight plyometrics and AB’s tomorrow!!! Crushed it!!🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Great job everyone 🎉. Happy Friday ❤. Congrats Sydney 🎉🎉
I challenged myself today and took heavier weights. So proud of myself and all of us. Thanks Sydney! 💪🙃
Crushed it!! Happy weekend team!
Shoulders ouchie 😂 thanks as always Sydney for pushing us.
Another day done!
Hi everyone! I crushed it today!
Good morning Everyone! Loved that upper body workout 💪!! Crush it, you got this!! Have a great day
My arms are burning…but in a good way 😅. You rock Sydney!
Another reason to feel grateful for today! Get it, team!
Did this today 8 weeks post C section and it felt great!🎉 baby laying on a blanket on rhe floir watching me. Maybe one day he will mimic me. Thanks Sydney for another fab workout
Wonderful! Congrats 🎉
Thank you for another humbling workout. This one felt good, I pushed heavy, and left it all on the mat! Good work to everyone who completed this challenge. 💪🥵
Great job……making day 4……I’m Keep going
Thank you for always being here for us Sydnee You are the best personal trainer.
Upper body is shaking & feeling that burn! Crushed It!!💪🏽
Happy Friday Sydney, Dustin and Squad!
Oh my Gosh, today was a real challenge pump on upper body! I love ❤️ all new moves, trying my best, working with my right arm injured, but never give 🆙 following what Sydney say with consistency and dedication the results will show up, and that’s definitely what I do thanks you Sydney for all you do for us! Great job everyone! ❤️❤️👍👍😘
Great upper body workout 💪 ! Thanks, Sydney 😊! Great job, everyone 👍 !
Holy. Moly! That was intense. But I did it all🙌🏾🎉
So grateful for you Sydney 🙏🏻❤️
Happy 20 weeks! I bet baby boy loves these workouts!!! 🎉😂❤ loved this workout!!!
What an amazing upper body burner! 💪💚✔️
Habe schon vor Jahren mit deinen Videos trainiert. Ich finde es super auch noch heute neue Videos von dir zu sehen und beginne nach 2 Jahren Pause wieder mit dem Training. Danke ❤
Thank you Sydney and staff, great work everyone!!
Crushed it!! And hello from Spain to all my fellow workout partners 😊
Amazing 30 minutes upper body which is my favorite part of training. Thank you so much for creating these wonderful workouts for us XOXOXO
Thank you Sydney for an awesome workout and for pushing me to my best version of me! I have been following you for many years now and you never cease to amaze me! I’m in awe of you! So thank you for all your encouragement and support ❤
The post workout chat hit home today, thank you for always showing up Sydney!! It means more than you know❤️
Thank you Syd for taking the guess work out of my workouts 🙏🏼 I just show up & show out 🙌🏼 so grateful!
Loved the workout and loved reading the comments....of course I couldn't read them all as I would be here all day! Keep it up Sydney squad!
Arms are on fire! 💪 really enjoyed this burner
Way to push squad!! I like 30 second work periods. It pushes me to go harder knowing the time is shorter. Let's keep this momentum GOing!!!
way to crush it today everyone! you should be so proud for showing up and showing out. i’m proud of the weight i pushed today - this workout did not come to play!!!
crushed it. Made it to burnout
Great workout Sydney!!💪🏻. We have 10” of snow felt good to get the workout done!! Way to go everybody!!👊🏻
We did it! Happy Friday everyone! ❤
I have been loving the 30 minute workouts the last two months. It has been so much easier for me with 2 kids under 4 to find the time throughout my day to fit in a 30 minute workout rather than almost an hour. Thank you so much for all that you do! I have been working out with you for 4 years now. I fell off for about a year and packed on about 81 pounds with my son. I have lost 95 pounds this last year.