❤❤❤11.22.24❤❤❤ 221 calories yet the biggest ab burn I’ve ever felt before. Super proud of myself and thankful to have mama Sydney & all of you in this community 😊 have a blessed and beautiful Friday everyone
I love the equipment free workouts for a change of pace. A LOT packed into this one. Highly recommend if you are on the road traveling and want a great cardio boost.
This workout was like everything to me, quick, sweaty, fun ! Her encouragement is always so helpful for not giving up Don’t miss it! It’s the best 30 minutes for ourselves for the day Happy Saturday everyone 🥳💪🇬🇷❤️
I loved this workout so much 🥰! Cardio and abs sessions are such mood boosters in the morning. Thank you, Sydney ❤️! Great job, everyone, for crushing week 1 of Summertime Fine 🫶🏼!
Week 1 of STF in the books! That's an accomplishment for me as I was traveling all week on business and didn't miss a day. I am committed to me and my goals.
Did this one today! And wow, what you said at the end really resonated with me. I was my fittest ever in 2017 before I got chronically ill. I gained 40 lbs and have been so let down by all that I lost. I am finally in a good place to get my fitness back and am so glad I found Sydney and this plan! I will not be one of the ones to quit, I want to stick to it for the whole 90 days amd show myself I CAN do it, I CAN be fit again. Thank you! Excited for a rest day now 😂
Done! Really surprised myself with this one : ) Happy early Mother's Day to all of you out there that I see show up each morning to take time for yourselves and crush! It truly motivates me.
I am so proud of myself because for some reason I have to admit, I was afraid of doing cardio because I've been neglecting it, but I feel so good now that I did it!
Hi Sydney, can’t wait to start my workouts I have two more months of recuperation, I had a fusion on my lower back, love 💕your workouts. Let’s see what doctor tells me. Walking a lot to getting better .🙏🏻
Prima settimana di STF si è conclusa con un fantastico cardio e ABS,adoro questo workout,veloce,addominali top,grazie Sydney per la varietà dei tuoi allenamenti,grazie di cuore,grazie Dustin,il tuo team e you tube!!!STF favoloso n.5 fantastico,super top!!!Buon weekend e buona festa a tutte le mamme!!!
Loved this workout!!! I am 3 weeks away from turning 50 and i know these workouts are contributing to my energy levels and ability to keep moving. Next challenge for myself this week is to focus on my nutrition!
Phew! That was a great one to just start and let the party begin! Thank you! I’ve been sick for a week, just a cold, but I didn’t want to get this done today. I’m so glad I just showed up and ended up giving myself the best I could do today!
Achy muscles from great, effective workouts all week 😩 but crushed this one and feeling awesome after week 1 STF 👍 well deserved rest for Mamma’s Day tomorrow 🎉
Happy Mothers day to ME!! Did Friday's workout last night and this one on this Sunday morning to be all caught up with the program. I certainly did not feel like doing it but I did it anyways and am SO proud of myself!!
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Happy Mother's Day, Weekend to all the Mommies! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘
It’s like you read my mind Sydney ❤️❤️ just showing up IS half the battle! Loved the ab workout! And always down for a sweaty cardio! Thanks for all you do!
I will never give up! I had to remind myself of that this morning when I was sleeping in and thinking of all the things I need to get done today. I did my best and gave all that I had for today. STF 2024 Week one CRUSHED!
Happy Mother’s Day Sydney! Thank you for your inspirational talks. They are just as important as your physical training! Love the consistency you have helped me maintain for over 5 years now! 💪🥰💐
💪thank you for getting me to better endurance💗 & for always telling me to show up even when I dont feel like it. Workingout is not my favorite, especially cardio but the way I feel after your workouts, which is really really GOOD, has always been what makes me come back for more. Thank you Sydney &bGOD bless you & your family, Ichrist Jesus' name, AMEN.
If I can do these workouts ANYONE can do these workouts! We can do it together! It all starts with yes you can attitude and you will see that Sydney’s workouts are pretty much addictive because they make you feel great & when you feel great you look great! You deserve it! Let’s go! ❤🤍💙
❤❤❤11.22.24❤❤❤
221 calories yet the biggest ab burn I’ve ever felt before. Super proud of myself and thankful to have mama Sydney & all of you in this community 😊 have a blessed and beautiful Friday everyone
Such a great quick sweaty cardio and and burner! I did it again on my “rest day”! 🎉❤
Week 1 done, this was a sweaty one! 😰 I’m late to the party, hi to anyone else joining late 💪🏻
Me too!
Me too!
Me too
Me too
Just joining now :)
Almost skipped when I saw it was a body weight workout. Not my favorite but I stayed with it and finished strong! Woo Hoo.
Modifying is better than quitting. Somethings always better than nothing for moving your body to great health thank you 🙏
WEEK 1 DONE❤
She had us working for every one of those 30 minutes, loved it!! 💪🏽
I love the equipment free workouts for a change of pace. A LOT packed into this one. Highly recommend if you are on the road traveling and want a great cardio boost.
Week 1 done ✅
Awesome workout! It went by so quickly. Anyone else need to work on their hip flexor strength?? My bicycles did not want to bicycle that last round 😄
Haha! I feel like I’ve been working on these hip flexors for years and they still had a hard time at the end, lol
Lol. Yup!
If i do not stretch enough my right hip flexer lets me know real quick 😂
Same! My hip flexors and quads were burning
My left side pops every time I put my left leg out to bicycle. Idk how to fix it? 😞
week 1 DONE!!! Loved it 💪💜
This workout was like everything to me, quick, sweaty, fun ! Her encouragement is always so helpful for not giving up
Don’t miss it! It’s the best 30 minutes for ourselves for the day
Happy Saturday everyone 🥳💪🇬🇷❤️
È stato proprio così, bello!!!
This comment made me soooo excited to start❤
My 6 year old daughter added cartwheels and summersaults. My favourite move was the jumping jack variations. Great week! I will not give up!
Woo! Fast and sweaty 30 minutes! My core definitely needs some help, but I'm excited to see where my core strength can be after 60 more workouts!
Week 1 complete! ❤🎉
I loved this workout so much 🥰! Cardio and abs sessions are such mood boosters in the morning. Thank you, Sydney ❤️! Great job, everyone, for crushing week 1 of Summertime Fine 🫶🏼!
Week one done. Thanks Sydney for pushing me. I will not QUIT on myself!
Week 1 DONE!! 💪🏼
Week 1 of STF in the books! That's an accomplishment for me as I was traveling all week on business and didn't miss a day. I am committed to me and my goals.
Good job!!! ❤
Did this one today! And wow, what you said at the end really resonated with me. I was my fittest ever in 2017 before I got chronically ill. I gained 40 lbs and have been so let down by all that I lost. I am finally in a good place to get my fitness back and am so glad I found Sydney and this plan! I will not be one of the ones to quit, I want to stick to it for the whole 90 days amd show myself I CAN do it, I CAN be fit again. Thank you! Excited for a rest day now 😂
Done! Really surprised myself with this one : ) Happy early Mother's Day to all of you out there that I see show up each morning to take time for yourselves and crush! It truly motivates me.
Its my 50th Bday today and what an amazing way to start my new me! Thank you for gifting us with these amazing workouts, I can't live without them!
🎉❤ congrats!!!
Great work!
Week one done❤Thank you!
YES cardio!!! Just what I was craving this morning! Slept in a tad cause it’s Saturday but can’t wait to CRUSH it 😊
Crushed this week looking forward to next week!
I am so proud of myself because for some reason I have to admit, I was afraid of doing cardio because I've been neglecting it, but I feel so good now that I did it!
Week 1 done !!! Thank you Sydney
Week one ✅Proud of me💪🏻Thank you Sydney 🫶🏻
Proud of u too! And me❤
Crushed it!🏋️♀️💪♥️🎉🍹
👑💪❤️🔥 excited for the next 60 days! Feeling the Summertime Fine vibe
Fun and effective!!! 🙌🏽
I started a week behind but this program takes me right up to the day before my summer holiday! Perfect, week one done, loved it 👍🏻
Finally crushed todays workout week 1 of STF done feeling so happy and strong 🎉 thank you so much @sydneycummings love you always 😘 😊
Oh my gosh!! That was nuts. Buckle up buddy! That was one heck of a 30 minute workout. Wow. Feeling this one. Thank you Sydney ❤❤❤
Week 1 done!!
Week one done!! Great job everyone 🎉Let’s crush week two 💪🏻
Ooooo this was a good one!!!!! ❤❤❤❤❤ enjoy!!!!!!
Whew! What a workout! Thank you always, Sydney and team! ❤
Hi Sydney, can’t wait to start my workouts I have two more months of recuperation, I had a fusion on my lower back, love 💕your workouts. Let’s see what doctor tells me. Walking a lot to getting better .🙏🏻
That sounds painful😢 i have a torn lat muscle. I hope we both heal quickly and get back to it ❤
@@cdipsingh thank you so much my L4&l5 were fused and l3 had to be scraped I have bone grafting. Thank you so much 😊 I missed my workouts:(
Hope things work out for you and you get better real soon.
Many prayers for a good healing recovery for you 💕
@@sarahsabin1921 thank you 🙏🏻 so much
Prima settimana di STF si è conclusa con un fantastico cardio e ABS,adoro questo workout,veloce,addominali top,grazie Sydney per la varietà dei tuoi allenamenti,grazie di cuore,grazie Dustin,il tuo team e you tube!!!STF favoloso n.5 fantastico,super top!!!Buon weekend e buona festa a tutte le mamme!!!
Went sooooo quick. Loved this one!!!!!! Happy Mamas Day all!!!!
❤❤❤ Really loved this workout. First week of STF - CRUSHED.
Weekend workout! I love it! ☀️staying committed!! 💪
Loved this workout!!! I am 3 weeks away from turning 50 and i know these workouts are contributing to my energy levels and ability to keep moving. Next challenge for myself this week is to focus on my nutrition!
Week 1 done. 5 down. 60 more to go!!!!! Woo hoo!!!!
My fave!!! Can’t wait. Happy to see cardio in the mix. ❤❤
Week 1 done!! Felling great!
Phew! That was a great one to just start and let the party begin! Thank you! I’ve been sick for a week, just a cold, but I didn’t want to get this done today. I’m so glad I just showed up and ended up giving myself the best I could do today!
Achy muscles from great, effective workouts all week 😩 but crushed this one and feeling awesome after week 1 STF 👍 well deserved rest for Mamma’s Day tomorrow 🎉
STF WEEK 1…CRUSHED IT!!! 💪🏽🇨🇦
Happy Mothers day to ME!! Did Friday's workout last night and this one on this Sunday morning to be all caught up with the program. I certainly did not feel like doing it but I did it anyways and am SO proud of myself!!
I’m starting late but just finished my first 5 days! So excited to continue this journey with you as my coach!!
Awesome way to end week 1 of STF!! Enjoyed this cardio & ab work!! Crushed It!!
STF Week 1 DONE 🔥
Week 1 done! This was core 🔥! Oh my goodness! Whoo hoo! Thank you!
I’m so glad I found you. You have the perfect type of exercise that I like need and wanted.❤
I like the new music, it keeps me on rythm and track !
4 sets of an exercise in supersets combined... Music to my ears 🥰💐🥵
Week 1 done💪💪💪🥳❤️
Crushed week 1! Let’s go STF🎉
Week one done! This workout went fast but oh my gosh definitely a tough one but so proud to have finished! 🤍🥳
Woof! Such an epic 30 minutes! I CRUSHED week 1 👊🏻
First week of STF completed ✔️ ❤
WEEK ONE DONE!!!!!!!!!!!!!!!!! Let's go!
Week one done. Thank you team❤
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Happy Mother's Day, Weekend to all the Mommies! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘
Yay! I crushed it. This was a fun cardio and abs workout. The moves were simple and effective.
It’s like you read my mind Sydney ❤️❤️ just showing up IS half the battle! Loved the ab workout! And always down for a sweaty cardio! Thanks for all you do!
I will never give up! I had to remind myself of that this morning when I was sleeping in and thinking of all the things I need to get done today. I did my best and gave all that I had for today. STF 2024 Week one CRUSHED!
Thank you love 30 minute ! Worked out perfect out of town for Mother’s Day!! Happy Mother’s Day all the Mamas!🙏💜
Week 1 in the books! Even when I didn’t want to I remained consistent and didn’t give up thanks to Sydney’s motivation!!! 😅
Love love this non stop format! Thanks Syd and Dustin!
I loved this format!!! Great cardio and core!!!
I love working out but it's the food I struggle with.
Great end to first week! Loved the cardio and abs!
Loved it!!! 🥵💛💪🏽🙌🏾👏🏾🔥 Let’s keep going we got this!!! Thank you!
Crushed first week 😅💪💪💪
Week 1 done! Crushing this workout! Let’s Gooooooooo Week 2!
I was not feeling the endurance today, but I pushed through and finished week 1!!🎉🎉
Week one DONE!!! That was a sweaty one. Thanks Sydney for a great first week! ❤🔥💯
Thank you Sydney! This one is my favorite so far!
Proud of myself! Lets go!
WEEK ONE DONE💪💥 Great workout Sydney...thank you💜
Week two here we come🏃♀🎉
Happy Saturday all🌼🌞
Happy Mother’s Day Sydney! Thank you for your inspirational talks. They are just as important as your physical training! Love the consistency you have helped me maintain for over 5 years now! 💪🥰💐
First week Crushed!!
💪thank you for getting me to better endurance💗 & for always telling me to show up even when I dont feel like it. Workingout is not my favorite, especially cardio but the way I feel after your workouts, which is really really GOOD, has always been what makes me come back for more. Thank you Sydney &bGOD bless you & your family, Ichrist Jesus' name, AMEN.
Week 1 done! Bring on week 2!
Week 1 is crushed! Promising myself to not quit or give up. Thank you!!
Happy Mother’s Day Sydney!!!!
If I can do these workouts ANYONE can do these workouts! We can do it together! It all starts with yes you can attitude and you will see that Sydney’s workouts are pretty much addictive because they make you feel great & when you feel great you look great! You deserve it! Let’s go! ❤🤍💙
Week one done… love Trinidad 🇹🇹 and Tobago
Week one done! Looking forward to more feel good times with you all. Movement is life. Keep on moving. Keep on living. Keep on smiling.
Week 1 done! Oof leaned into my sore legs during butt kicks and modified it to be low impact. STF hit right out of the gate!
Nonstop 30 minute killer cardio and abs DONE!!!🏋🏾♀💪🏾👊🏾👍🏾🔥🔥🔥❤
STF WEEK 1 CRUSHED!
WEEK ONE...DOOONE!!! Sooo excited!!!! HAPPY MOTHER'S DAY!
Thank you for giving us some cardio! I was starting to chunk up!! 😅
That felt just right for what my body needed with all the soreness from the other workouts this week! Thank you a fun week!!!
Omg love the place you’re doing the sessions. Wow beautiful.
Build a strong body no matter what Lee all need it. ❤ safety first.🙏🏻
First week of STF let's crush this one together 💪🏼👍🏻