Grazie grazie grazie, ti seguo sempre e ti trovo fantastica,al termine della pratica ho sentito il mio corpo vibrare pieno di energia buona e positiva. Grazie per quello che fai! Dall’Italia jessica.❤
I have been having a really challenging month and a half. I really loved this practice on a day where I really didn’t feel enough care for myself, when I woke up. I told myself maybe I would feel differently at the end of my practice. I am grateful I came to the mat even if the rest of the day is hard.
thank you so much in advance. i am struggeling with severe ocd at the moment, and it feels like my life is falling apart. seeing this in my notifications felt godsent: i'll do this tomorrow morning : ) your videos have helped me so much in the past, i know they will this time as well
Thank you so much Nico. You have been such a staple in my healing and practice journey. Grateful for your spirit and giving energy. I hope you receive as much positivity and realness as you give out to the world through your videos. Thank you so very much!
Finishing my day with this. I love how we’re drawn to what we need the most, sometimes it’s easy to push yourself to do the more intense flows but it’s not always needed. Much love Nico 💕
Loved this practice sooo much, Nico! I came across your insta before my social media break and had to come check out your TH-cam. As someone’s who’s been practicing for a while, I appreciate the slower and longer hold practices much more these days. This video is just what I needed🥹🥰. And your affirmationssss at the end🤌🏼💝 Looking forward to more amazing discoveries through your channel 💐
I love your videos I have been doing your practices frequently. I often forget to comment after practices, especially yin ones since I do them in bed before sleep but I wanted to comment beforehand
This has become one of my favorite yin yoga videos! I love everything about it from the longer and deeper asanas to the lovely affirmations. Would love to see yin yoga practices centered around the other chakras as well if that's something you think could work ❤
Thank you so much, goosebumpps at the very end of the practice, I could release so much emotions just through staying a bit longer... this was amazing. Thank you so much
Thank you! 🫶🏾Are you going to do more yin style chakra yoga videos ? This was just what I needed (extended time for each pose while activating my chakra) so relaxing 😌
hey nico! i love your videos and i usually just do one of your yoga practices every morning but i wanted to incorporate some cardio as well. would you recommend yoga before or after?
Want to work more on my root chakra with practices like these but I do good with them but then I feel a lil back ache periodically so am I ovwrstretching or the practice is too much for me? These practices calms me love them but sometimes my low back may feel lil achy.
My hips feel so open, I didn't realize how tight they'd become. I really like the space for meditation after. Thank you, Nico!
You are elite, knowledgeable in true yoga and full of loving energy, I'm so grateful I found you here on TH-cam, thank you for sharing your gift
I am grounded I am safe I am secure yes I needed that peace and love
Grazie grazie grazie, ti seguo sempre e ti trovo fantastica,al termine della pratica ho sentito il mio corpo vibrare pieno di energia buona e positiva. Grazie per quello che fai!
Dall’Italia jessica.❤
Thank you, Jessica
This is the best root chakra yoga video for me. I come here every week🤍
I needed this, especially after the way the winter blues hit me recently. Thank you for this practice as I guide myself gently back into movement 📿
You’re so welcome
I have been having a really challenging month and a half. I really loved this practice on a day where I really didn’t feel enough care for myself, when I woke up. I told myself maybe I would feel differently at the end of my practice. I am grateful I came to the mat even if the rest of the day is hard.
shoutout to you for still practicing 🙏🏽
are you able to do a yin yoga for the sacral and maybe the rest of the chakras? this is amazing, great and unique like the rest!
Yes, Sacral Yin is coming this month & I will work on the others in the upcoming months (my dilemma is remembering to do them 😅)
Just what a lazy Sunday called for. Great opportunity to turn inside and breathe. 🙏🏼🌺🌼🌺
This one felt really good. The long holds for the hip openers is so such a release. Thank you ❤
This was WONDERFUL! Thank you, Nico 💜💜💜. Would love more yin :)
I love the longer holds. I was able to complete the whole flow. Thank you!
i cried like a baby. thank you as always. peace and love
thank you so much in advance. i am struggeling with severe ocd at the moment, and it feels like my life is falling apart. seeing this in my notifications felt godsent: i'll do this tomorrow morning : ) your videos have helped me so much in the past, i know they will this time as well
Thank you so much for sharing. Peace & love to you! 🙏🏽
Probably my favorite root yoga practice thus far
Happy to hear!
Thanks.
I love your chakras and yin yogas.
And for your practice. 💙🙏
Thank you so much Nico. You have been such a staple in my healing and practice journey. Grateful for your spirit and giving energy. I hope you receive as much positivity and realness as you give out to the world through your videos. Thank you so very much!
Thanks!
This is my new favorite. Wow I didn't know how much I needed it!
Känner mig så harmonisk ❤❤
Finishing my day with this. I love how we’re drawn to what we need the most, sometimes it’s easy to push yourself to do the more intense flows but it’s not always needed. Much love Nico 💕
Helped me ground myself after a ptsd episode 🥲 thank you!
i really enjoyed the extra time at the end with subtle music. it was nice to have those few extra minutes. thank you 🌻
Thank you! 🥰🦋☀️
Thank you! I'm so glad you include the meditations at the end!
LOve love love, can we please have more 25-30min practices and meditation space!
th-cam.com/play/PLu7v76kvZZtTXCQFQeBVvTJEnRFgzYHE2.html&si=azRuisT-vzPXDkD_
Loved this practice sooo much, Nico! I came across your insta before my social media break and had to come check out your TH-cam. As someone’s who’s been practicing for a while, I appreciate the slower and longer hold practices much more these days. This video is just what I needed🥹🥰. And your affirmationssss at the end🤌🏼💝
Looking forward to more amazing discoveries through your channel 💐
🙏🏽💛 welcome
I love your videos I have been doing your practices frequently. I often forget to comment after practices, especially yin ones since I do them in bed before sleep but I wanted to comment beforehand
I really enjoyed the longer poses and the meditation time space after the practice. I was able to practice box breathing during my meditation ❤️🙏🏾
🙏🏽💛
Really nice videos to open sacral chakra, looking forward to new videos about other chakras
Thank you so much. I just discovered your channel. I had a long day, and this gave me stillness ❤
This has become one of my favorite yin yoga videos! I love everything about it from the longer and deeper asanas to the lovely affirmations. Would love to see yin yoga practices centered around the other chakras as well if that's something you think could work ❤
For sure
LOVE THIS ONE 2ND VIDEO FOR THE DAY
always love your sessions, thank you :)
Thank you Nico and Namaste. I was feeling full of anxieties and this helped me slow down today and breathe. thank you
beautifulllllllll practice !!! literally feels so good to rest and relax this way after the holidays!! thank you thank you thank you ❤❤❤
You’re so welcome
Thank you Nico this flow is healing
❤
you're so welcome 💛
Yes! I remember I suggested yin chakra yoga. Thanks so much for this. I am loving the yin yoga! ❤
Yay! So glad to hear!
A new favorite! Thank you!
You’re welcome!
Grand Rising! Blessings,this was what I needed. Peace and love sista.
Thank you Nico !!!!
Great session! Thank you! I felt a little off today, this helped tremendously!
I cannot wait to try this one! Happy Holidays! xo ❤️
Thank you so much, goosebumpps at the very end of the practice, I could release so much emotions just through staying a bit longer... this was amazing. Thank you so much
Thank you! 🫶🏾Are you going to do more yin style chakra yoga videos ? This was just what I needed (extended time for each pose while activating my chakra) so relaxing 😌
I will yes!
Thanks for putting together an amazing practice! I've been loving yin yoga lately. This found me at the perfect time.
my mind feels much more settled, thank you Nico, will be incorporating this weekly
Just did this on my lunch break. I started off super jittery but now I’m so relaxed. Thank you ❤
🙏🏽🙏🏽
Muito bom! Gratidão 🙏
Needed this. Had a ball during the long happy baby section. Thank you!
Beautiful video! Thank you💙
Great practice
Haven’t even started this session and Eye already feel the benefits! Thank you sister
Thank You ❤
Thank you so much for this practice
Beautiful class ❤
Outstanding practice! I really enjoy the time for meditation after ❤
Thank you so much for this and for everything you do.💗💖💓
🙏🏽💛
Thank you Nico 😚
Hi sis! I love this work, grateful to see others in the space!
🙏🏽🙏🏽🙏🏽
Tack du är bäst❤️🙏🏽
Älskar yin speciellt på morgonen 🙏🏽❤️
Dope flow. ✌🏿💚
Can you please do chakra healing yin yoga with the other chakras this is great😍
I’ll add it to my list!
Fantastiskt ❤️🙏🏽
love love this flow! Please more yin for the BEAM challenge!
Holding the poses was a reminder of that innate strength. As always thanks for holding space with us.
Love from 🥰❤️Trinidad and Tobago 🇹🇹
💛💛
peace and love y'all
Hotep! Its amazing, I needed this. Thanks... Anke Udja Seneb
This was such a grounding practice! Thank you!
Yes I love the opening of my hips i will try to incorporate daily
hey nico! i love your videos and i usually just do one of your yoga practices every morning but i wanted to incorporate some cardio as well. would you recommend yoga before or after?
I honestly can’t say. I usually do my cardio first though.
🙏❤️🌟
💟💟💟 thankyou
Want to work more on my root chakra with practices like these but I do good with them but then I feel a lil back ache periodically so am I ovwrstretching or the practice is too much for me? These practices calms me love them but sometimes my low back may feel lil achy.
Yes if it starts to feel painful, ease up, come out of the posture & take a rest.
❤❤❤❤
♥️♥️♥️♥️
❤
💕🌱🙏
I don’t know why i got sudden sad feelings with tears when i first tried it
Yoga often releases emotions! It’s a good thing
🤍🦋
I love doing yin yoga when I'm on my period
I needed this, this was amazing Nico. Thank you for being so helpful 🫶🏽
I can’t thank you enough. 💚🫂
🙏🏽💛