This is a complete tutorial on how not to deadlift U didn't talk about ur shin angle,and judging by your form,i can tell that u don't know shit about that. The bar has to be as close to ur body as possible,the further it gets away from u,u are leaving pounds out there which u could otherwise deadlift with proper form. Your hips shoot up before the bar gets above your knees which puts too much pressure on the lower back,which results in missed reps and injures. U also suggest that one should keep their butt as close to the ground as possible,which is the biggest mistake in the deadlift,u will squat the weight up instead of deadlifting it. The alternating(mixed)grip is fine,but i can put uneven stress on the shoulders which will lead to muscle imbalances . To prevent the bar from slipping,a hook grip is used. You have to lift the bar as if u are leg pressing the floor away from from you He fails to explain any of this Watch : Alan thrall,Jeremy hamilton,Elliot hulse's videos for proper deadlift form. Hope ppl don't fall for this shit and actually do research about these topics before believing any of the garbage advice this wannabe fitness guru says Peace out ✌
Abhishek Savadatti These are the exact things I was thinking about while watching this video. Look with how much confidence he says "your hips should be as far from your shoulder level as possible". I was like, "dafuq bro?". And just by seeing the icon of the video, you can see his neck is not neutral at whatever baby weights he is using. And he is coaching the deadlift. 🤦
I was wondering if someone is going to point this out. All the Indian youtubers I see teach the deadlift wrong. That’s why I don’t follow these guys. I don’t know why these guys give false knowledge to their audience. And when he says lower the butt, the dude does the one thing that he absolutely should not do. That is, moving the bar forward.
Exactly my thoughts! Thanks for pointing out. I learned it from Alan Thrall as well, he has tons of great tips and specially points out what to do and what not to do for the deadlift.
I have been following so many fitness Gurus including foreign coches but.. Ranveer love you Bro.. this is the best/precise Deadlift tutorial. Keep up the good work.
My tips: Always use chalk. No matter how weak you are. Especially in India because it's hot and your hands will be sweaty. Build up to atleast 100kg to 120kg approx with overhand grip before starting mixed grip. Once you learn the form, don't be afraid to go heavy. Everyone should be able to do around 140 to 180 in a year.
Good info. Totally agree. Did overhand till 135kg. Mixed grip instantly added 20+ kgs. But had I not done overhand first, that grip strength carryover would not have been there. I'm not one to mindlessly increase weight. Just enough to keep progressing injury free...good advice.
@@mallikarjun3231 han chutiye, tere logic ke hisab se agar movie pasand na aaye to review dene ki bajay khud movie bana ne lag jaao, waah AlhandChutiye waah!! Chutiye uska form galat hai to galat, tereko kya itni taklif hai?
One thing that can be learnt from your videos... "how to talk bullshit with confidence .." I regret wasting time on this... and you'll probably think this #hate comment...
Thank you....helped me so much......i have started a separate day for deadlift like for a month now and yes it has really helped me in increasing my strength....and this video jas showed me how to do proper deadlifts.....once again thank you so much
I would like to point out one thing .. I saw a lot of videos including athleanx and Alan thrill etc. They always tell that when the bar pulled upto the knees from the ground, we just need to press from.our legs ND do nothing from our lower back,and once bar crosses the knees we have to start using our posterior chain and lower back to pull it up further.. this is quite contradictory to your video . Can u please clear that out ?
Thahil Zain Dedication, Hardwork and Passion. I'm following this channel since ranveer was not known by many. He taught me that one should be consistent doing what one loves to do.
Just for public awareness I am writing this comment. Most of the Deadlift technicalities in this video is absolutely wrong. People who are advance level bodybuilder understand that while the beginners dont. You'll end up developing posture deformities like Anterior Pelvic Tilt and issues in Hip Flexors if you keep following improper form. Instead follow some authentic physiotherapist channel rather than bro science shared in this channel.
Pretty confusing video for a beginner point of view. It would be better if you refer to "athlean x.. Deadlift checklist" video which is straight to the point.
your back should not have an arch !! it should be absolutely straight. shoulder plates pulled together. you HINGE from your hips and pretend you are reaching an imaginary wall with your butt. Grip does not have to be tight. That's BS because you don't lift with your arms you life "with your legs". - coming from a Crossfiter
I have a regular size of biceps and want to wear off my shirts...but my skinny wrists and skinny four arms don't allow me to wear them while folding the sleeves...please help me out with that #Beerbiceps
Nice video bro.....I have seen a in which u told us what are the dressing styles and how to match shoes with the clothes we wear....can u please make a video on how to maintain shoes of different categories like casual shoes and shoes we wear only for a particular cause.... plz plz make a video bro..this is my humble request and it's the mostly raised questions for teenagers like me .. thank you for all the videos u made which in someway useful to us...
Hi ranveer, I am in my late teens(16) and I have gained a lot of weight so I try to avoid junk food and I don't have time for gym or even normal exercises (not much) but i still try and exercise for one hour daily but that doesn't work maybe because my metabolic rate is not very high kindly help me and make a video to get fit by doing basic training at parks. By the way I am your great fan and you really motivate me.... Thanks
Bro every time your shirt's caller have some uniqueness how to do that....is that done with iron or something other...how to do that caller style on shirts..?
Not necessary all time ....belt is used to tight you core. ... If, you lifting too heavy in deadlift or in squats ... Then, don't forget to wear lifting belt ... Because, it will help to lift more and more weight ... Good luck...
Thanks bro but i already got injury in my lower back during dead lift so how can i heal it.... i think if u make this video erlier i hope i cannt get injured
Bro i heared from another expert just before crossing the knees we need to push as if we are leg pressing (Not with the back as u suggested instead push the weight up with legs) and after knees all the work to be done by glutes and lower back.....I am confused with your suggestion above...Pls clarify(Science the shit out of it) :-)
Fucking lift.... Iss na mari jan la leti Jym ma may na lift karna ka tym ma ulti kar de thi. Because of technique...bt now i know how to do it...tnq Love frm assam
The dead lift you are doing is wrong. You are not supposed to overdip your hips. You are doing deadlift not squats. Stop misguiding people. I would suggest all of you all to check Bodybuilding.com of the same content.
I leave deadlift now about 6 months because 2 time i got injured not serious injury. But i feel pain in my lower back so thats why i leave now am fine i do all exercises but not deadlift
![[LIVE] MCHOICE & MINT AWARDS 2024 at TRUE ICON HALL, ICONSIAM](http://i.ytimg.com/vi/wMewUeT5nbY/mqdefault.jpg)
I see hero alom back there doing preacher curls...😂😂
ha ha lol. i think till now he would have developed a good physque
😂😂
This is a complete tutorial on how not to deadlift
U didn't talk about ur shin angle,and judging by your form,i can tell that u don't know shit about that.
The bar has to be as close to ur body as possible,the further it gets away from u,u are leaving pounds out there which u could otherwise deadlift with proper form.
Your hips shoot up before the bar gets above your knees which puts too much pressure on the lower back,which results in missed reps and injures.
U also suggest that one should keep their butt as close to the ground as possible,which is the biggest mistake in the deadlift,u will squat the weight up instead of deadlifting it.
The alternating(mixed)grip is fine,but i can put uneven stress on the shoulders which will lead to muscle imbalances . To prevent the bar from slipping,a hook grip is used.
You have to lift the bar as if u are leg pressing the floor away from from you
He fails to explain any of this
Watch : Alan thrall,Jeremy hamilton,Elliot hulse's videos for proper deadlift form.
Hope ppl don't fall for this shit and actually do research about these topics before believing any of the garbage advice this wannabe fitness guru says
Peace out ✌
Abhishek Savadatti These are the exact things I was thinking about while watching this video.
Look with how much confidence he says "your hips should be as far from your shoulder level as possible".
I was like, "dafuq bro?".
And just by seeing the icon of the video, you can see his neck is not neutral at whatever baby weights he is using.
And he is coaching the deadlift.
🤦
Abhishek Savadatti what about jeet selal
Exactly. Deadlift technicalities in this videos are absolutely wrong.
I was wondering if someone is going to point this out. All the Indian youtubers I see teach the deadlift wrong. That’s why I don’t follow these guys.
I don’t know why these guys give false knowledge to their audience.
And when he says lower the butt, the dude does the one thing that he absolutely should not do. That is, moving the bar forward.
Exactly my thoughts! Thanks for pointing out. I learned it from Alan Thrall as well, he has tons of great tips and specially points out what to do and what not to do for the deadlift.
I have been following so many fitness Gurus including foreign coches but.. Ranveer love you Bro.. this is the best/precise Deadlift tutorial. Keep up the good work.
My tips:
Always use chalk. No matter how weak you are. Especially in India because it's hot and your hands will be sweaty.
Build up to atleast 100kg to 120kg approx with overhand grip before starting mixed grip.
Once you learn the form, don't be afraid to go heavy. Everyone should be able to do around 140 to 180 in a year.
Good info. Totally agree. Did overhand till 135kg. Mixed grip instantly added 20+ kgs. But had I not done overhand first, that grip strength carryover would not have been there. I'm not one to mindlessly increase weight. Just enough to keep progressing injury free...good advice.
This is exactly how Deadlift should “NOT” be done..!!
really
@Harry Pritchard so he got famous by only doing deadlifts? hahahaha such a juvenile counter.
@Atharva Pednekar abe gandu deadlift ka form dikh raha hai uspe comment kiya hai, usme aur kya facts check karu??
@@chiragpatel9245 abe dusrai ko gand bol nai wala tu video karna
@@mallikarjun3231 han chutiye, tere logic ke hisab se agar movie pasand na aaye to review dene ki bajay khud movie bana ne lag jaao, waah AlhandChutiye waah!! Chutiye uska form galat hai to galat, tereko kya itni taklif hai?
One thing that can be learnt from your videos... "how to talk bullshit with confidence .." I regret wasting time on this... and you'll probably think this #hate comment...
Beauty is in the Details!! Keep posting such workout videos..boon for a no-personal-trainer-beginner like me. Thanks a ton mahn!
Thanka a lott Ranveer bhai ☺💕
Really you are my idol 💫
Started everthing after your videos 🔥
Thanks for this extensive tutorial, it'll be of such great help.
Is that garden + gym. Cool place
Thank you....helped me so much......i have started a separate day for deadlift like for a month now and yes it has really helped me in increasing my strength....and this video jas showed me how to do proper deadlifts.....once again thank you so much
I have problems perfecting the form
While going down my back tends to arch
Any advice how to fix this ?
I would like to point out one thing .. I saw a lot of videos including athleanx and Alan thrill etc. They always tell that when the bar pulled upto the knees from the ground, we just need to press from.our legs ND do nothing from our lower back,and once bar crosses the knees we have to start using our posterior chain and lower back to pull it up further.. this is quite contradictory to your video . Can u please clear that out ?
Even I was thinking the same thing. He's advising the exact opposite. I think we should believe Jeff from Athlean X.
Exactly bro...even i felt the same....
@@adityaagrawal6944 jeff is right
EVEN GAURAV TANEJA HAS SAID THE SAME .....
IF WE DONT USE LEGS IN THE FIRST HALF OF THE MOTION......LOWER BACK MIGHT GET INJURED
What about breathing? That is kind of important too! Especially since this is a core exercise.
While lifting up the weight, exhale thru mouth. And inhale thru nose, while getting down.
I was waiting for this ... Thanks:)
like what compound exercise should we do..... fashion tips for us.
ur teaching is on point ur the best exAmple for teaching deadlift its easy to understand
Thanks a tons ❤ for this video it surely helped me a lot and most of the gyzz ! 💪keep sharing such stuffs
Simple complete best tutorials.
What’s good everybody!
make a separate video on how to do 'stiff legged deadlift'
man... tell something about belly fat reduction
Already made a video on it bro, check it!
Lots of videos on it
So simple only do 5minute plank exercise ...it is best exercise for loosing fat of tummy
Much needed video😍😍
Awesome man
Man you are such an inspiration
I also make videos by following your footsteps. I need your support guys ☺
how do u follow his footsteps
you make funny shitty videos
whereas ranveer makes videos on fitness,grooming and fashion...😤
Thahil Zain Dedication, Hardwork and Passion. I'm following this channel since ranveer was not known by many. He taught me that one should be consistent doing what one loves to do.
Just for public awareness I am writing this comment. Most of the Deadlift technicalities in this video is absolutely wrong. People who are advance level bodybuilder understand that while the beginners dont. You'll end up developing posture deformities like Anterior Pelvic Tilt and issues in Hip Flexors if you keep following improper form. Instead follow some authentic physiotherapist channel rather than bro science shared in this channel.
Pretty confusing video for a beginner point of view. It would be better if you refer to "athlean x.. Deadlift checklist" video which is straight to the point.
hey Ranvir, how about a video on anterior pelvic tilt? Really need one
What an amazing explanation
A big thank you
your back should not have an arch !! it should be absolutely straight. shoulder plates pulled together. you HINGE from your hips and pretend you are reaching an imaginary wall with your butt. Grip does not have to be tight. That's BS because you don't lift with your arms you life "with your legs". - coming from a Crossfiter
"How to talk bullshit with confidence"... that's all we can learn from any of his videos.... it's better we do our own thing
You just sold your soul when you mentioned crossfit. Go home, and go eat your yogurt.
Crossfitters should legally be not allowed to talk about 'proper form' of any excercise
This video deserves more views and likes. Thanks beerbiceps for making this video
Awesome work dude...plz try to make on forearms next time..!!
Hi Ranveer, actually i incorporate deadlift along with squats 4 out of 5 days in the gym. i hope that is an okay thing to do.
Superb! Brow
amazing bro,
keep doing fitness videos+ please do a workout routine video
tiniest guy on youtube teaching deadlifts
I have a regular size of biceps and want to wear off my shirts...but my skinny wrists and skinny four arms don't allow me to wear them while folding the sleeves...please help me out with that #Beerbiceps
Nice video bro.....I have seen a in which u told us what are the dressing styles and how to match shoes with the clothes we wear....can u please make a video on how to maintain shoes of different categories like casual shoes and shoes we wear only for a particular cause.... plz plz make a video bro..this is my humble request and it's the mostly raised questions for teenagers like me .. thank you for all the videos u made which in someway useful to us...
Lol my college is 5 min of walking from here and toady I complete the dips challenge in one set and I did 28😎
Saurabh Vishwakarma 28 is good
Superb
Hey Ranveer, I'm so waiting for your book.❤️
thanks bro!!!! for this tutorial...
7:10 🤣🤣 must hv hurt
ranveer thanks for the video, helping me a lot :)
hey beerbiceps I'm 16 years old . in 11th grade can I start working out at this age. the kind of exercises that you promote on your channel
ashif ashraf Yeah u can even I started gyming last year..
Yes u can
Your test levels are at a peak which will have a good carry over to ur workouts
Thanks,this will help us a lot bro
Can you please make a video on 'How to build traps' and the correct form of exercises included in it.
I had a lumbar spasm while doing squats. It is healing although not completely cured. How do I get back to my workout routine after injury?
Hi ranveer, I am in my late teens(16) and I have gained a lot of weight so I try to avoid junk food and I don't have time for gym or even normal exercises (not much) but i still try and exercise for one hour daily but that doesn't work maybe because my metabolic rate is not very high kindly help me and make a video to get fit by doing basic training at parks. By the way I am your great fan and you really motivate me.... Thanks
thanks ranveer bro for hindi channel
Bro every time your shirt's caller have some uniqueness how to do that....is that done with iron or something other...how to do that caller style on shirts..?
thank you bhai ..😍
Guys if you want to learn about proper way of doing any excercise then Jeremy Ethier is the man...
Hey ranveer. Can u suggest a healthy diet plan for night shift Working? My shift is from 8.30-5.30 am. It would be a help if u could suggest
Hi Ranvir! Dope video as always. Just one thing. Is it necessary to wear a belt with deadlifts?
AND WE NEED A SQUAT TUTORIAL ASAP! thanks :)
Not necessary all time ....belt is used to tight you core. ... If, you lifting too heavy in deadlift or in squats ... Then, don't forget to wear lifting belt ... Because, it will help to lift more and more weight ...
Good luck...
Bro why u always call Bombay instead of MUMBAI?
Because its his mouth
@@hijack69 good one :D
sorry butthurt shaktimaan
good work
Hey, can you make a video on shin splits or muscle hernia?
Awesome video dude .....Bruh.. make a video on reduction of belly fat ...
How to broaden belly area as most of the bodybuilders
dont have broad belly area their chest are wider so which exercise should i do???
Meet and greet in Bangalore please!
Anuradha Ananth I second you. 👍
Pls come to Bangalore
Anuradha Ananth
I will meet u
Thanks bro but i already got injury in my lower back during dead lift so how can i heal it.... i think if u make this video erlier i hope i cannt get injured
Hahaha finally the deadlift video is out!!!! 😊😊😊
thanks...thank you
when shud we spread our feet apart...like i saw u doin during heavy weights DL....
Bro i heared from another expert just before crossing the knees we need to push as if we are leg pressing (Not with the back as u suggested instead push the weight up with legs) and after knees all the work to be done by glutes and lower back.....I am confused with your suggestion above...Pls clarify(Science the shit out of it) :-)
@beerbiceps bro,I know you must be busy, pls confirm on my query dude as n wen u find time :-)
sorry but still not perfect. no offense
Awesome
FUCK. Ranveer been waiting for this since May! ❤
pourus wani-deshmukh haha sorry to keep you waiting bhai
BeerBiceps koi nahi yaar
Really nice video
Bro i want to buy sports shorts like your😍
please add a video on home work out like gym..
Plzz make a video on athlete diet. Sport like MMA
Awsum
a video on squats like this plz
ranveer bhai, how to get in touch with you personally
Hey, can you make a video about IF and its affects in women. I wanna start IF but am a bit scared if its gonna hurt my body. So please.
How much did he lift in the beginning which seemed like his 1RM?
Nice
Much better than Tarun and Yatinder
five guardans,matunga.!👍👍👌👌
make video on plateau during weight loss
Can you please tell the location in the video
Fucking lift....
Iss na mari jan la leti
Jym ma may na lift karna ka tym ma ulti kar de thi. Because of technique...bt now i know how to do it...tnq
Love frm assam
love this series , keep it coming !
The dead lift you are doing is wrong. You are not supposed to overdip your hips. You are doing deadlift not squats. Stop misguiding people. I would suggest all of you all to check Bodybuilding.com of the same content.
hey randeep bhaiya tell us about how to get best face shape .
Clean and Press Video tutorial please
Hi bro
Could you please update video on hair cut for men specially
this nigga is awesome
Why don't you try one punch man challenges 😊😊😉😉😉😉😉😉😉
Plzz make video on reducing facial fat
@beerbiceps you missed out precaution no. 8 in the sequence
Ranveer please do a video on abs
I leave deadlift now about 6 months because 2 time i got injured not serious injury. But i feel pain in my lower back so thats why i leave now am fine i do all exercises but not deadlift
where in mumbai is this??
pls bro make a video on skinny guys and pls take skinny model so that we understand it perfectly. 👍
bro can you please make a video on Diabetes (type 1)
plz do video on powerlifting....
where is this gym
Atlast